Hi everyone!! I'd like to start off by thanking BPS for the opportunity to try, log, and review Sastain Alpha. I received the Sustain Alpha in the mail a few days ago, but am officially starting it tomorrow* (Monday 6/29)!
To get started I'm going to tell you a little bit about me....
I am 30 yrs old, and a stay at home mom to my 2.5yr old son. I currently weight train, in the gym, with yates84 on a 5 day split plan. On Mondays & Fridays I rest or do some light cardio...depending on what my body is up for & allows. I am only about 3 months into my weight lifting journey. Previous training experience is mainly in body weight circuit training & dance. I got into lifting because I wasn't seeing the results I was wanting. I immediately fell in love for lifting, and ilam really wanting to get the most I can out of it.
I wanted to give Sustain Alpha a try because I'm really wanting to gain strength & increase my PR's....but also continue to cut body fat. I'm currently eating at a slight caloric deficit to help with cutting body fat. This is where I feel like the Sustain Alpha can help me...to help me with my strength while also cutting.
My starting stats...
Height 5"1'
Weight 123.2lbs
Chest 31"
Biceps 10.5"
Waist 27.5"
Hips 33.5"
R upper thigh 20"
L upper thigh 20"
R Quad 16"
L Quad 16"
**I'm very petite by nature.**
Here is a beginning photo. I will try to get more up tomorrow.
Ultimately I'd love to see my chest, biceps, & quads grow while my waist & thighs continue to shed fat. I know this is asking a lot of my body, but with the help of Sustain Alpha over the following weeks I'm hoping I can't make some nice improvements in all areas...cutting & strength gains!!
Now...let's get the party started!!
To get started I'm going to tell you a little bit about me....
I am 30 yrs old, and a stay at home mom to my 2.5yr old son. I currently weight train, in the gym, with yates84 on a 5 day split plan. On Mondays & Fridays I rest or do some light cardio...depending on what my body is up for & allows. I am only about 3 months into my weight lifting journey. Previous training experience is mainly in body weight circuit training & dance. I got into lifting because I wasn't seeing the results I was wanting. I immediately fell in love for lifting, and ilam really wanting to get the most I can out of it.
I wanted to give Sustain Alpha a try because I'm really wanting to gain strength & increase my PR's....but also continue to cut body fat. I'm currently eating at a slight caloric deficit to help with cutting body fat. This is where I feel like the Sustain Alpha can help me...to help me with my strength while also cutting.
My starting stats...
Height 5"1'
Weight 123.2lbs
Chest 31"
Biceps 10.5"
Waist 27.5"
Hips 33.5"
R upper thigh 20"
L upper thigh 20"
R Quad 16"
L Quad 16"
**I'm very petite by nature.**
Here is a beginning photo. I will try to get more up tomorrow.
Ultimately I'd love to see my chest, biceps, & quads grow while my waist & thighs continue to shed fat. I know this is asking a lot of my body, but with the help of Sustain Alpha over the following weeks I'm hoping I can't make some nice improvements in all areas...cutting & strength gains!!
Now...let's get the party started!!