Ya Boy A Gettin HUGE Cycle (Test-E/Deca/Dbol)

Leg day pic

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Week 2 - Wednesday 6/22/11 Feedback

I took 10mg DBol at 9AM with my breakfast, 20mg DBol 2 hours pre-workout, then 10mg DBol 5 hours later.

Physical Notes:
Same pump, same great feeling. Nothing different yet.

Mental Notes:
Was very calm and relaxed. Getting more horny towards other women though.

Diet:
Ignore the meal times. These are 6-7 seperate meals throughout the day.

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Workout:
By the way, the way I train is slow and controlled on the negative and explode on the positive.
I try to hold it for at least a second.
Leg Day

ATG Squat
285x6
295x4
295x6

Hack Squat
300x10
310x8
320x6

Seated Leg Extensions
260x12
260x9
260x8

Stiff Leg Deadlifts
305x10
315x7
315x6

Lying Leg Curls
120x12
130x12
140x9

Seated Leg Curls
180x9
160x10
160x10

Standing Calf Raises
340x8
340x6
340x6

Seated Calf Raises
145x10
145x8
135x10
135x10
 
Big wheels there bruther :thumbsup:
 
Nice log bud......keep it up!!! Your tearin it up by the sounds of it!!!!! I'll check back on ya in a couple days.
 
Just injected left glute. Got 2 weeks worth of Deca and Test-E flowin through me! WOOOOO
 
your wheels are big, almost as big as mine if not as big fo realz
 
After shoulder workout pic

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:biggthumpup:


looking great, keep it up.... your about 2 weeks in right ? you should see some silly results within the next 3 weeks

how many lbs are you up so far?
 
Week 2 - Thursday 6/24/11 Feedback

Today I took 10mg DBol and 12.5mg aromasin with my breakfast, 20mg DBol 2 hours pre-workout, then 10mg DBol, 250mg Test-E and 200mg Deca post-workout. Injected left glute.

Physical Notes:
Feeling bloated after my meals. Ugh, feels nasty. Lifts are going up, looking more jacked and more pumped everyday.

Mental Notes:
Get irritated a little easier now but still mostly happy and hyper.
Nearly lusting for other women now.

Diet:
Ignore the meal times. These are 6-7 seperate meals throughout the day.

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Workout:
By the way, the way I train is slow and controlled on the negative and explode on the positive.
I try to hold it for at least a second.

Shoulder Day
Military Barbell Press
145x6
155x6
165x4

Smith Machine Upright Rows
110x7
110x8
105x8

Incline Dumbell Shrugs
75x12
80x12
85x11

Side Lateral DB Raises
25x12
30x10
30x8

Rear Delt Pec Deck
120x10
140x8
140x8

Rear Delt DB Raises
20x8
15x9
15x9

Front BB Raises
50x12
50x9

Reverse Grip Front BB Raises
50x12
50x8
 
swollen87 said:
:biggthumpup:


looking great, keep it up.... your about 2 weeks in right ? you should see some silly results within the next 3 weeks

how many lbs are you up so far?
Click to expand...

I measure myself every Monday first thing in the morning so, last weigh in I was up 12 pounds. It was 1st week in so I'm thinking most of that is water weight.
 
Great log man, beginning of next week im starting almost the same cycle with 300mg deca / week and tbol instead of dbol!
 
Week 2 - Friday 6/24/11 Feedback

Today I took 10mg DBol with my breakfast, 20mg DBol 2 hours pre-workout, then 10mg DBol post-workout.

Physical Notes:
Pumped all day and bloated after my meals, ugh.
Girlfriend also mentioned my nipples look bigger but I don't see anything different.

Mental Notes:
Nothing different here. Still happy and hyper.

Diet:
Ignore the meal times. These are 6-7 seperate meals throughout the day.

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Workout:
By the way, the way I train is slow and controlled on the negative and explode on the positive.
I try to hold it for at least a second.

Arms Day
Barbell Curls
85x7
85x7
90x6

DB Preacher Curls
30x7
30x9/7
30x7/6

DB Hammer Curls
35x7
30x7
30x7

DB Cable Curls
35x9
35x8
30x8

CG Bench Press
195x8
205x5
205x5

Straight-Bar Pushdown
70x12
70x10
80x9

Skull Crushers
90x7
90x8
90x7

DB Overhead Extensions
90x6
90x5

BB Wrist Curls
60x10
60x10
60x10

Reverse BB Wrist Raises
60x9
60x7
50x8
 
Off day! Took dbol 10mg 4 hours apart x 4. Nothing else to report.
 
2nd off day! Took dbol 10mg 4 hours apart x 4. Got a sick pump washing my car today ;)

Can't wait to hit back tomorrow!
 
Week 3 - Monday 6/27/11 Feedback

3 weeks in this cycle! Weighed in at 198.7lbs this morning!!
10mg DBol and 12.5mg aromasin in the AM, 20mg DBolpre-workout, 10mg DBol, 250mg Test-E, and 200mg Deca injected in right quad post-workout.

Physical Notes:
Pumped all day. Look and feel like a champ.
Strength is going up!
Cotton mouth during my workout.

Mental Notes:
Nothing different here. Still happy and hyper.
Horny as farkkkk.

Diet:
Ignore the meal times. These are 6-7 seperate meals throughout the day.
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Workout:
By the way, the way I train is slow and controlled on the negative and explode on the positive.
I try to hold it for at least a second.
Chest Day
Bench Press
245x5
255x2
245x3

Incline Bench Press
190x7
190x6
185x6

Decline Bench Press
185x10
205x8
215x6

Hammer Strength Chest Press
170x7
170x6
160x6

Incline Smith Bench
(to failure)
100x12
100x12
100x11
100x10
 
Lookin good, A. Glad to see you back at it after those 2 off days ;)
 
Midwest as much as I'd love to lift 7 days a week I can't! Lol
 
you might be horny now- wait till deca kicks in though :/
 
Ya Boy A said:
Midwest as much as I'd love to lift 7 days a week I can't! Lol
Click to expand...

Haha it's all good, bro. I take 2 days off a week, too. I just have mine staggered during the week because I have little life here and enjoy lifting on the weekends! lol

schwellington said:
you might be horny now- wait till deca kicks in though :/
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Week 3 - Tuesday 6/28/11 Feedback

I took 10mg DBol at breakfast, 20mg DBol 2 hours pre-workout, then 10mg DBol 5 hours later.

Physical Notes:
I felt my lower back hurting after my first 3 warm up sets of bent over rows. I used a belt and still felt a slight pain. Then I remembered that DBol is supposed to give you lower back pumps sometimes!
Rest of my back was awesomely pumped throughout the workout. I think this is what I'll miss most when I'm off cycle lol.

Mental Notes:
Was very calm and relaxed throughout the day. Hyper in the gym.

Diet:

Even though these meals are separated by meal times, it was actually about 6-7 seperate meals throughout the day.
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Workout:
Back Day

Bent-Over Barbell Rows
275x6
285x6
295x7

Wide Lat Pull Down
200x10
210x7
210x6

Seated V-Bar Cable Row
220x8
220x7
220x6

Barbell Shrugs
345x7
345x9
355x6

Reverse Grip Pull Downs
160x9
170x9
180x8

Iso Lateral Rows
(only did left side, my left lat is severely lacking)
90x10 (all 4 grips)
105x8 (all 4 grips)
 
Why's your left lat lacking? Injury of some sort?

I broke my right arm about 6 years ago (wow.. time ****ing flies :() and because my arm was immobilized for so long I got alot of atrophy in both my right arm and right trap. My arm has come back with a vengeance but I was looking in the mirror the other day and my right trap is still substantially smaller than my left one!! You would think after 6 years of bulks/cuts, adding muscle and hundreds of pounds to my lifts that they would have equalized... I was shocked when I looked in the mirror the other day and found out that was no dice.
 
MN87 said:
Why's your left lat lacking? Injury of some sort?

I broke my right arm about 6 years ago (wow.. time ****ing flies :() and because my arm was immobilized for so long I got alot of atrophy in both my right arm and right trap. My arm has come back with a vengeance but I was looking in the mirror the other day and my right trap is still substantially smaller than my left one!! You would think after 6 years of bulks/cuts, adding muscle and hundreds of pounds to my lifts that they would have equalized... I was shocked when I looked in the mirror the other day and found out that was no dice.
Click to expand...

No injury. I think I favor my right lat when doing back exercises to help lift the weight more. Idk, maybe drop the weight and focus on both squeezing at the same time?
 
Whatever you do, don't let it continue to go further in the wrong direction.

I noticed a slight imbalance a ways back and just kind of shrugged it off and it's a total pain now in terms of being incredibly obvious. For me, it stems from a pelvic imbalance/misalignment and it turned into my left shoulder being rolled slightly forward, which in turn affects all of my back workouts (and also my presses, because the base underneath me isn't perfectly balanced).
 
Ya Boy A said:
No injury. I think I favor my right lat when doing back exercises to help lift the weight more. Idk, maybe drop the weight and focus on both squeezing at the same time?
Click to expand...
Yeah I think so. Focusing on one side gets aggravating very quickly. I'd say drop weight a bit and make sure you're working at a weight where both sides are getting equal work.

Most people have imbalances to some extent or another, though.
 
Thanks guy for the feedback
 
Week 3 - Wednesday 6/30/11 Feedback

I took 10mg DBol and 12.5mg aromasin with my breakfast, 20mg DBol 2 hours pre-workout, then 10mg DBol post-workout.

Physical Notes:
Same pump, same great feeling. Nothing different yet.

Mental Notes:
Was very calm and relaxed. Getting more horny towards other women though.

Diet:
Didn't count my calories because I went out to eat with my family! Fffuu :(

Workout:
By the way, the way I train is slow and controlled on the negative and explode on the positive.
I try to hold it for at least a second.
Leg Day

ATG Squat
305x6
315x6
325x6 - Very impressed on how well I did with squats today!!! Used a belt and had a spot for 2nd/3rd set.

Hack Squat
320x10
330x9
340x10

Seated Leg Extensions
260x12
260x10
260x9

Stiff Leg Deadlifts
Had to skip these to leave room for other exercises since I had to leave early for parents.

Lying Leg Curls
140x12
150x10
160x9

Seated Leg Curls
160x12
180x9
180x8

Donkey Calf Raises
280x10
340x10
400x7

Seated Calf Raises
Was time to leave before I could do these.
 
Ya Boy A said:

Workout:
By the way, the way I train is slow and controlled on the negative and explode on the positive.
I try to hold it for at least a second.
Click to expand...

That's the way to do it :thumbsup:
 
Ya Boy A said:
Check out what I just made for my pre-workout meal!

10.3 oz of chicken breast, 3 cups of brown rice, and a lot of Cajun hot sauce.

Probably the bigger meal of my day.

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Click to expand...

Don't do heavy deadlifts after eating this LOL
 
Week 3 - Thursday 6/30/11 Feedback

Today I took 10mg DBol with my breakfast, 20mg DBol 2 hours pre-workout, then 10mg DBol, 250mg Test-E and 200mg Deca post-workout. Injected left quad.

Physical Notes:
Feeling bloated after my meals. Ugh, feels nasty. Lifts are going up, ****ing love that. Looking more jacked and more pumped everyday.

Mental Notes:
Get irritated a little easier now but still mostly happy and hyper.
Horny very often throughout the day. Might even get a side girl for this lol!
Just feel pretty badass and alpha.

Diet:
Ignore the meal times. These are 6-7 seperate meals throughout the day.

Invalid Link Removed

Workout:
By the way, the way I train is slow and controlled on the negative and explode on the positive.
I try to hold it for at least a second.

Shoulder Day
Military Barbell Press
165x6
175x5
185x3

Smith Machine Upright Rows
110x10
120x7
120x7

Incline Dumbell Shrugs
85x12
90x12
95x12

Side Lateral DB Raises
30x12
30x10
30x9

Rear Delt Pec Deck
140x11
140x10
140x8

Rear Delt DB Raises
15x12
20x12
25x12

Front and Reverse BB Raises
30x12/30x7

Seated Calf Raises
145x12
150x10
150x10
150x9
 
Gonna throw a question out to you vets. I'm thinking my next cycle will be a cutting stack. I don't know exactly what I'll use yet. Not going to do this cut until all my bloods say I'm good for a new cycle which I assume is in 16+ weeks after PCT.

What does a cutting stack actually do? Just helps you maintain the muscle you have while cutting the fat?

Wouldn't it be more beneficial or optimal in muscle growth if I just did a normal clen/diet/cardio cut for about 10 weeks before I'm eligible to start another cycle and then just run a bulk cycle to get more muscle?
 
Ya Boy A said:
Gonna throw a question out to you vets. I'm thinking my next cycle will be a cutting stack. I don't know exactly what I'll use yet. Not going to do this cut until all my bloods say I'm good for a new cycle which I assume is in 16+ weeks after PCT.

What does a cutting stack actually do? Just helps you maintain the muscle you have while cutting the fat?

Wouldn't it be more beneficial or optimal in muscle growth if I just did a normal clen/diet/cardio cut for about 10 weeks before I'm eligible to start another cycle and then just run a bulk cycle to get more muscle?
Click to expand...


no, i have cut 2 times on anabolics, even clen/cardio/diet you will probably loose some LBM

i have cut cals to 2500 ed doing HEAVY weights, then 40 minutes cardio after so that puts me around 1300 net calories that day- i still build muscle, and burn a ton of fat


i will never-ever-ever cut with out roids again
 
schwellington said:
no, i have cut 2 times on anabolics, even clen/cardio/diet you will probably loose some LBM

i have cut cals to 2500 ed doing HEAVY weights, then 40 minutes cardio after so that puts me around 1300 net calories that day- i still build muscle, and burn a ton of fat


i will never-ever-ever cut with out roids again
Click to expand...

So the only benefit to a cutting cycle would be just to build a little muscle but cut a majority of fat?
 
yes, and loose absolutely no muscle- however- everytime i try to cut on anabolics- no matter how hardi cut cals i still put on mass bro

3 wks into my cycle im up 4lbs, but MUCH leaner already(even from last set of pics)

im guessing this cycle i will gain about 8 lbs and loose about 10 lbs of fat

just a guess but very very well could happen
 
Week 3 - Friday 7/1/11 Feedback

Today I took 10mg DBol and 12.5mg aromoasin with my breakfast, 20mg DBol 2 hours pre-workout, then 10mg DBol post-workout.

Physical Notes:
Pumped all day and bloated after my meals, ugh.
Noticing some pimples on my arms now fffuuu.

Mental Notes:
Nothing different here. Still happy and hyper.

Diet:
Ignore the meal times. These are 6-7 seperate meals throughout the day.
Invalid Link Removed


Workout:
By the way, the way I train is slow and controlled on the negative and explode on the positive.
I try to hold it for at least a second.

Arms Day
Barbell Curls
95x8
105x7
105x6

DB Preacher Curls
30x10/9
35x7/4
35x7/4

CG EZ Bar Curls
70x9
80x6
80x6

Cable Curls
35x8
35x6
30x6

CG Bench Press
205x8
215x6
215x6

Straight-Bar Pushdown
80x11
85x9
85x8

Skull Crushers
90x8
90x8
90x9

DB Overhead Extensions
90x7
90x5

1. BB Wrist Curls/2. DB Wrist Curls
1. 70x10
2. 20x12
25x10

Reverse BB Wrist Raises
50x12
60x8
60x8
 
Off day! I have a bad feeling I was only ment to take 30mg dbol a day for this cycle cause I can't seem to find my dbol for week 4....
 
202lbs! Last time I was this heavy It was 12 weeks into my last cycle!!!!! I got 8 weeks left so let's see what I can do :)

Also, found the rest of my DBol! Was so afraid I was going to have to taper down to 10mg a day just so I could finish off my last week. So happy.
 
GPRO said:
You thinking about uppin kcals yet? Hope that test kicks in soon :)
Click to expand...

Lol not at all dude. I'm already 1000 cals ABOVE my maintenance lol!
 
Week 4 - Monday 7/5/11 Feedback

4 weeks in this cycle! Weighed in at 202lbs this morning!
10mg DBol in the AM, 20mg DBolpre-workout, 10mg DBol, 250mg Test-E, and 200mg Deca injected in right glute post-workout.

Physical Notes:
Pumped all day. Look and feel like a champ.
Minor pain in my wrist now.
Strength is going up!
Cotton mouth during my workout.
Very slight acne.
Lower back pumps are becoming more common

Mental Notes:
Nothing different here. Still happy and hyper.
Horny as farkkkk. Trying to get 2 more girls for myself.

Diet:
Ignore the meal times. These are 6-7 seperate meals throughout the day.
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Workout:
By the way, the way I train is slow and controlled on the negative and explode on the positive.
I try to hold it for at least a second.
Chest Day
Bench Press
255x5
265x3 !!!!
265x1 :(
225x5

Incline DB Press
80x8
85x7
85x7

Decline Bench Press
215x8
225x7
225x6

Hammer Strength Chest Press
180x6
170x7
170x5

Incline Cable Cross
30x20
35x15
40x12
35x15

Weighted Knee Raises
25x10
25x11
30x9

Cable Crunches
100x12
130x12
150x12
 
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Man I lift more weight than you and younger, and have not done injects yet (only hdrol), but you are starting to look real swole brother. Cant wait till I get into inject world. Lower pecs looking real good (no homo). Keep pushin, I'll be following.

Edit: BTW love how detailed this log is with the workout summaries and food charts. One of the most complete I have ever seen hope you stay diligent and finish it. Good work bro.
 
Hey man you hAve any tips you wanna share? I'm 19, 20 in oct and have been looking into Anabolics alot lately. Not being that much older than me I'd be interested in some advise.
 
EArch said:
Man I lift more weight than you and younger, and have not done injects yet (only hdrol), but you are starting to look real swole brother. Cant wait till I get into inject world. Lower pecs looking real good (no homo). Keep pushin, I'll be following.

Edit: BTW love how detailed this log is with the workout summaries and food charts. One of the most complete I have ever seen hope you stay diligent and finish it. Good work bro.
Click to expand...

Thanks dude appreciate you following it. Let me know when you put your log up!

BigRigg said:
Hey man you hAve any tips you wanna share? I'm 19, 20 in oct and have been looking into Anabolics alot lately. Not being that much older than me I'd be interested in some advise.
Click to expand...

I'd wait till you're 21 if I were you that's all Im going to say.
 
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