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would this be a good pre workout mix??

SouthernCharm

SouthernCharm

Well-known member
Creatine Monohydrate
Beta Alanine
1,3 Dimeth
Arginine Ethyl Esther
Citrulline Malate
Taurine


Plan to buy in bulk to save some money $$

Any suggestions??
 
sorry dont like to bump threads but.... BUMP lol
 
SouthernCharm said:
Creatine Monohydrate
Beta Alanine
1,3 Dimeth
Arginine Ethyl Esther
Citrulline Malate
Taurine


Plan to buy in bulk to save some money $$

Any suggestions??
Click to expand...

U could really just take out the AEE in favor for more citrulline.

personally i just run some citrulline malate with some creatine. add in a stim when necessary. geranium also works a lot better when mixed with some caffeine.

what dosages are u planning on goin with?
 
Well dosing is probably what I need to play around with. Im new to making mixtures from bulk, I have done straight 5g creatine 2g BA in juice before, it worked fine, but I want something to stimulate the NO too, thats the reason for the AEE and citrulline. Taurine has grabbed my attention through some research and the dimeth i wouldnt use all the time, just when i needed the rush. I actually was trying to stay away from caffeine if possible, all the PWO drinks ive ever had have had caffeine in them, wanted to see what itd be like without it. May change that upon testing however lol
 
Ok another question, if I were to mix these... Is there something that I could add to give it a better flavor. Ive got the upperhand buying bulk instead of buying already packaged PWO supplements, but they have the upperhand when it comes to taste.
 
SouthernCharm said:
Ok another question, if I were to mix these... Is there something that I could add to give it a better flavor. Ive got the upperhand buying bulk instead of buying already packaged PWO supplements, but they have the upperhand when it comes to taste.
Click to expand...

U could get citrus dew flavoring from nutra, or just go to the store and buy some of those no calorie drink mixes
 
SouthernCharm said:
Creatine Monohydrate
Beta Alanine
1,3 Dimeth
Arginine Ethyl Esther
Citrulline Malate
Taurine


Plan to buy in bulk to save some money $$

Any suggestions??
Click to expand...
Arginine Alpha-Ketoglutarate
Creatine Monohydrate
Beta Alanine
Caffeine
1,3-Dimethylamylamine

AKA: Invalid Link Removed
 
Well I wanted something without the caffeine.. Plus in bulk I am still saving money over a PWO mixture

And jack3d does not contain citrulline malate
 
what did u read on taurine? ive never gotten any benefit from it.

from what ive heard AEE tastes of something horrid and is very, very difficult to mask the flavor... AAKG has nearly no taste. have u already bought these bulk powders? id go with crystal light grape or walmart brand knockoff.
 
Buying bulk is the way to be. You control the ingredients, you control the dosages, and you control the price. Win/win/win.. It probably doesn't taste as great, but I don't have a vagina so it doesn't really matter to me. (Plus, you don't get quality additives like Acesuflame Potassium, Sucralose, Silicon Dioxide, etc)

Arginine is a waste of money, especially when you have the superior Citrulline Malate in the mix. Take 5-10g of Citrulline, start at a lower dose and see what the 'sweet spot' is for you.

Also Taurine and Beta-Alanine should not be taken together as they compete for the same receptors. Beta Alanine is not so much a 'pre-workout' supplement as it is a saturation supplement. You want to split 4-6g of BA (into 2-3 doses) and take them through the day, much more effective results.

Taurine is better as a post-workout supplement, and you're looking at 1-2g post, with another 1-2 later in the day.

Creatine Mono, that's fine, you shouldn't need more than 3g/day. But it is cheap so dose it as you see fit.

1,3 Dimeth -- this is your own stim prerogative. I could give you my bulk dimeth for free if I didn't have to pay shipping. Would not recommend.

Shizandrol A -- garbage, look into something effective (and surprisingly cheap) like Vipocetine (10-40mg) instead.

Finally, I'd say add some Carnitine into the mix. Depending on how much money you have left choose one: GLPC >> ALCAR >> LCAR (ranked in that order).

Best of luck!
 
You can submit your argument without insulting others and labelling inqredients "garbage" without demonstrating why and how their pharmacological action is inferior to your subjectively preferred option. So, negged!
 
Jay Edit: Keep it clean or find another place to fire off at the mouth. Your previous post was fine without the added insults
 
Thanks for all the input everyone, did not intend to start a war on this thread.
 
SouthernCharm said:
Creatine Monohydrate
Beta Alanine
1,3 Dimeth
Arginine Ethyl Esther
Citrulline Malate
Taurine


Plan to buy in bulk to save some money $$

Any suggestions??
Click to expand...

drop the arginine, and swap it for GPLC, its the first studied ingredient shown to actually increase nitric oxide levesls, the rest looks pretty good....:squareeyed:
primoridal has it in caps, which is what i prefer as the powder has a unique taste to it
 
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