Why, i'm just increasing my Swagger with Primal Male, MAN.

Don't tell me that stuff, I wanna freeze them at this age!

I know what you mean. My daughter is 5, she is all that and a bag of chips... sass, charisma, personality and cute as a button. My son is getting too big... in a blink of an eye - he is 11! I cannot hold him like I used to. I do hug the s h i t out of him though. He is a great big brother... straight A student and stud baseball player. I do not want them to get any bigger.... especially my little angel.
 
Yes, the kids are cute. Man, do they make life worth living. If frustration ever sets in because my business is not as successful as I would like or I am not as lean or strong or whatever it is - I look to my kids and am overwhelmed with a feeling undescribeable, yet I am sure poison or any loving father knows what I mean. I am just so lucky to have that unconditional love. We are lucky!

Nothing else matters, really. I struggle to go to judo. Even though it makes me a better person and father, time with them is precious. But I generally go, because it does make me a better man, and it also sets an example for them, which I hope they will follow.

Kids are the best.
 
Still doing the Judo, thats good to hear. How about the coffee biz?

Good, man, it's good. I need an investor to take it to the next step; otherwise slowly but surely. Got two coffees coming in tonight, Colombia REserva del Patron and Costa Rica La Minita. Fun stuff!



I'm really pissed off: I got really tired yesterday afternoon, ended up crashing out for a nap while the wife and kids went to have dinner with the father-in-law. Later, I couldn't stop sneezing, and my nose was a faucet. I didn't go to judo, I felt so off.

I woke up this morning with a runny nose, sinus headache, and sore throat. Weds I worked 12 hours in a hospital, so I may have caught a bug, even though I was anal with the washing and gel crap. Or it might be seasonal allergies. I'm working 7-3 today, easy job, see how I feel later.

Either way, I'm pissed. I'm sick of being sick, and I hate the timing with this log. ****.

:(
 
Man, I feel you on being sick. It's not only you. I've been looking at all the logs and I'd say 80-90% are sick or have been in the last couple of weeks.
 
poison, if my nose is running and using kleenex's like crazy, if i use a anti-histamine the damn thing closes up and can't get any air through. now when i get that crap i just take clariton-d for 2-3 days and i am ok. :cheers:
 
Bah, it's certainly going around. I popped a Zyrtec last night just to see if that would kill it. It didn't.
 
Bah, it's certainly going around. I popped a Zyrtec last night just to see if that would kill it. It didn't.

for me it has to be a combo anti-histamine+decongestant. i tell you claritan-d really does it for me.
 
Bah, I gotta hit another long workweek next week,. My dr agreed to see me tomorrow morning.
 
So its low grade bronchitis and a sinus infection, with a low fever this morning. Going to pick up anti-biotics now debating stopping by the gym, haha.
 
Stopped by the gym, did 3 x 17 x 135 on deadlift just for my backs health (got a herniated disc, gets fussy when I don't work it), some light bench and rows, and walked out feeling tired.

Got my first dose of antibiotics down, should feel much better tomorrow.
 
I'm on day 3 of antibiotics, and I feel a whole lot better. I took 3 primal male this morning, and I'll be taking 3 more with 3 cre02 before my workout tonight. Can't wait!
 
In for the ride. MAN is without a doubt the most underrated supplement company in the business.

Still doing judo?

I am just finishing a natty stack that includes MassFX, Primal Male and Fenugreek. I'm currently on week 7. Although the scale has not moved I am noticably bigger and fuller throughout. I have also added 1/4" to may arms. They are currently at 17" cold. This is the largest they have ever been. Unfortunately, I noticed a tender knot under my right aerola at about week 4. I am currently countering with formestane. I didn't think it was possible to get gyno on a natty stack. Go figure. It was in all likelyhood the fenugreek that caused the gyno.
 
Are you using bulk fenugreek, or fenotest? I'd be surprised if fenotest caused gyno, but you never know.
 
I lost my job today. A new company came in, bumped us out.

So I hit the gym and judo, as I got booted early. I took 3 Primal Male, 3 Cre02, and 2 Lucidrol, and hit the gym.

Within minutes, I definitely wished I had taken Swagger. I was a bit out of it. I did decline bench and rows, and when I walked out I noticed the same positive drive effect that I did last Weds with Primal Male. It's weird for a test booster, to have a dose dependent surge like that, but very cool.

By the time I hit judo, I felt better. Class was hard, lots of grappling, but I held back on the standup; I don't want to push too hard, I'm still not 100% well. I look pumped and vascular here at home.

I just got the call to come back to work...just tomorrow, THEN I'm fired. I feel like punching them in the throat, screw them and their day, but I need the money, bad.

Eh, there's always training. It's my sanctuary. I step on the mat, and NOTHING follows me there. It's stable, it's a rock. Thank goodness for that.
 
I lost my job today. A new company came in, bumped us out.

So I hit the gym and judo, as I got booted early. I took 3 Primal Male, 3 Cre02, and 2 Lucidrol, and hit the gym.

Within minutes, I definitely wished I had taken Swagger. I was a bit out of it. I did decline bench and rows, and when I walked out I noticed the same positive drive effect that I did last Weds with Primal Male. It's weird for a test booster, to have a dose dependent surge like that, but very cool.

By the time I hit judo, I felt better. Class was hard, lots of grappling, but I held back on the standup; I don't want to push too hard, I'm still not 100% well. I look pumped and vascular here at home.

I just got the call to come back to work...just tomorrow, THEN I'm fired. I feel like punching them in the throat, screw them and their day, but I need the money, bad.

Eh, there's always training. It's my sanctuary. I step on the mat, and NOTHING follows me there. It's stable, it's a rock. Thank goodness for that.

put the aggression towards your training. look for the silver lining, who knows with the extra time to put into it maybe your coffee business will skyrocket.:cheers:
 
Oh, for sure. And I did have a great class last night, some aggression came out.
 
Ok, I just took a single Swagger, empty stomach, 15 minutes ago. It hit quick, unlike when taken with food. It's mild, but I definitely feel 'up'. Like, really good. See how long this lasts.
 
I got really sleepy around an hour after I took the Swagger. I could barely keep my eyes open. I am up and moving around now, but when I sit down, I fall asleep. :confused:
 
Yesterday from 5p-7p I hit a wall. It was a long busy day, but quite after 5, so I popped in a copy of 'paranormal activity' (I know someone who knows someone ;) ), and kicked back for the end of my shift. It was dark out, I was sitting in my car, and that movie freaked me the **** out. Go see it, good stuff! The handicam kind of made me queasy, so overall I felt really 'blah'.

I almost didn't make the gym, I barely had it in me, but I took my Primal Male, Cre02, and added Lucidrol, and held a gun to my own head.

I did 3 sets pullups to failure, 4 sets dips to failure, and realized I had a wicked pump. So for fun, I did ez bar curls and skull crushers, alternating. By which time I looked jacked. I finished off with heavy deads. I kind of had no plan, and ended up starting with 135 for 10, then adding 20lbs per set for singles up to 275, not really resting more than what it took to throw a dime on each side. At that point I nearly passed out, and said **** it. It's only my second time back doing singles in over a year and a half, no rush. Gotta protect my herniated disc. :rolleyes:

At least I made it in there, hell. I haven't NOT wanted to go to the gym like that for well over a year, weird. Even when I was sick last week iit drove me crazy not to go, and I still went, excited.

What was notable was strength, and pumps. Despite feeling like ass, I lifted ok. Pumps were the best I've had in a long time; they were similar to RPM pumps, kind of 'dry' and hard, not puffy like arginine tends to do. Vasularity was ridiculous, and not because I've leaned out, quite the opposite due to doing less judo. I still feel pumped this morning.
 
Swagger - it makes me tired, seriously wipes me out. The initial surge of energy is super-clean and nice, but within a couple hours I can barely keep my eyes open, like I took a strong sedative. I've experienced this with other geranium products; the only one that didn't do this was IBE Matrix (discontinued). It's not a fault of the product, it's just my physiology. My hope was that the synergy of Swagger would overcome this.

The one scenario I haven't tried is 1 cap immediately pre-workout. I'll be giving it a try.


Friday I worked out and did judo. I had a good workout, heavy declines and cable rows (I prefer not to put huge strain on my back pre-judo, so I avoid DL, bent over rows, etc). Judo was outstanding; endurance, energy, and power were great. Attitude was alpha-male and positive. Primal Male shines in this regard.

Again, the strength and pumps during my workout were great. Primal male is in full effect.
 
Uh, I'll post more later, I just left judo/gym, but I weighed myself at the gym, and I am up 6lbs! Mwaahaaahaaa.
 
Primal Male is a 5 on/2 off protocol, so I take my 2 days off over the weekend, as I don't workout then.

I got up this morning and popped my Primal Male first thing, solo. I made whole wheat waffles from scratch for the kids, then ate 6 or so. Around 45 minutes after taking the PM, I went to piss, and was a bit taken aback by my reflection in the mirror: I looked pumped, way different than Sunday morning. After I ate the waffles, I looked even bigger. What is it about this stuff? It's like it has dose dependent effects, odd for a test booster.

I took 3PM and 3 Cre02, did heavy rows, and decline (my shoulder has been hurting, decline feels better). T Bar rows with a barbell I went 25, 50, 75, 100, 115, 130.Decline I worked singles up to 265, but needed a spot. Then I went to judo, where my shoulder got punished. It hurts, nasty. I'm out of cissus, too, dammit, and can't buy more, ugh. Oh, well.

Judo was awesome, aside from rotator torture. I flowed, got some good throws, and a complement or two on my technique.

I'm super psyched about being up 6lbs, it's awesome! I've had a few too many days, like today, where my diet was amiss. Today:
8am
6 4in whole wheat waffles
2 scoops protein

got called to work at 11, wasn't able to eat again until 1, when I ate 2 large peanut butter and jelly sandwiches on whole grain bread.

3:30 - was effing starving, found a Zero Impact bar in my bag. SCARF!

5pm - 2 Trader Joes vegan burritos (shut up, lol)

10pm - a bunch of ravioli, 2 scoops protein, an apple, a banana

WTF? Like I said, there's some crappy days in there, yet I'm still up 6lbs.
 
I had the same morning pump after taking my morning dose this morning. No food ingested
 
sound like primal male is kicking in, surprised you never had any mood swings.
 
My shoulder is ****ed. Not sure what happened; I didn't feel anything working out or during judo on Monday. My right rotator has been iffy for years, I just know how to work around it. I probably just went too heavy, too fast: it's been over a year since I did heavy sets of 5 or singles. Bah.

Judo hurt like hell last night, so I caved and took an advil, this morning too. It hurt to shift my car. I have cissus on the way, which will help, and my chiropractor may be able to help out, I'll see him soon. I refuse to put the log on hold, especially as Primal Male is kicking in good now.

I gotta say: swagger sedates me. Effing nuts. I gave some to a co-worked on the night shift. He had been up for 24 hours, and had to stay awake all night. I asked him how it was, he said not as strong as he expected, given how I had cautioned him. Then he proceeded to tell me he was wide awake, couldn't sleep if he wanted, and got lots of work done, lol.

My wife love 2 caps, great energy, focus, and appetite suppression. It's just me, nothing I can do.
 
I'm going to the gym. My shoulder feels much better, though still something wrong. I'm going to run, to get my shoulder moving and warm, then do dealift, probably light just to be careful, and I'll see how it goes after that.
 
3 Primal Male, 3 Cre02, and a banana, then the gym.

2 mile run - 15 minutes. Easy pace, just wanted to get that motion going in my shoulder. It hurt at first, but halfway in felt much better.

DL - 5 x 135, 155, 175, 195, 215, 235. It felt 100% OK on my arm.

Decline - my shoulder was feeling great, so of course I have to probe the limits. I just threw 135 on and did sets of ten, but on my 3rd, I started to feel it, so I did a couple more sets of 5, really slow. Probably shouldn't have, but it's not too bad.

Light curls and skull crushers, and rotator work.

So DL is fine. Next workout I'll play with some back stuff, see if anything DOESN'T hurt.
 
Today's workout:

20 minute run, 2.5 miles

DL - 30 x 135, 20 x 135 (running before really screws the numbers on this)

Curls and behind-the-head tricep dumbell extensions, went light and slow, as much to work my bum shoulder as my arms, felt good

Rotator cuff work

shrugs ( I may break out Kelso's shrug book)

stretch (i'll do abs with my wife at home)


My shoulder feels immensely better. I was smarter today, and didn't attempt anything stupid. I imagine I'll be back to bench and back, carefully, next week.

Primal Male is awesome. Workout effects, strength, and pumps are amazing, and no hair loss, which was a concern of mine. I still have a little over a bottle to go, see if I can put on another 6lbs. :D
 
Today:

25 minute run - 3 miles

abs, judo style

I started doing some hammer strength pulldowns, and felt zero shoulder pain, so I tried decline bench with just the bar. Felt great, so I carefully worked up to...wait for it...115lbs!!! :lol: Basically if I take a powerlifting posture when I bench, and do it CAREFULLY, I'm OK. I ended up doing some dumbell rows with 65lbers, which also felt ok.

I finished off with a bunch of rotator cuff stuff. Progress is good!
 
Today's workout:

3 minutes on the treadmill at 7.0, then alternating every other minute to 9.5, and back to 7. 2 miles, under 15 minutes.

Deadlift - 5 x 135, 155, 185, 205, 225, 20 x 135

Bench- 5 x 135

Hammer strength low rows - 10 x 45 (each side), 55, 75, 95, 95

Shoulder felt great. Awesome. Endurance was sick, pumps were huge. I still can't comment on strength, as I'm at partial capacity.
 
Sorry, bench was 5 x 10 x 135. Posting from my phone.

Btw, swagger is out for me, I'm not gonna try it again, it killed me this afternoon. Straight to zzzz land. Is anyone here interested in logging it? I'll send the partial bottle.
 
Judo tonight! My shoulder is much better. I'm thinking it was a tracking issue. I am somewhat double jointed, and I can pull every joint out at will. So maybe a combination of going heavier on the weights and having it wrenched like hell in judo just puit it out of place. It certainly didn't hurt when I worked out, only after judo later that night. Anyway, it's back on ttr ack, I think.
 
Judo was great, worked out before, blahblahwhatever.

I'm up 8lbs. ??? I haven't been lifting heavy for a week and a half or two, and I don't always eat enough, there are far too many days where I under eat. So I'd call that amazing!
 
Shoulder seems to be back to normal.

Todays workout was Hammer Strength Low Row, went to 90%, felt fine, then decline, felt OK. Judo went great, no issues, so I think I'm back on track.

Pumps are simply ridiculous on this with Cre02, and FAR more than Cre02 alone.


I'm sent the remainder of my Swagger to another member here to log. It obviously doesn't work well for me. I've been after IBE to kick out the new Matrix caps for 2 years now, to no avail; my hope was that Swagger would match up. Matrix is the ONLY geranium I've loved. Well, that wasn't the case, Swagger sedates me, and that's how all other geranium products treat me.

I gave a number of other people samples, and they loved it across the board. My wife was pissed when she found out I mailed it off. She said it helps her multitask. :lol: So my hope is that the new log can shed some more light on Swagger, from someone who's not turned into a zombie by it.
 
I'll miss judo tonight, so I woke up, took some Primal Male, and was standing there scratching my ass as I woke up, and surveyed the top of the fridge. Something caught my eye, and wouldn't let go. DominATP/Refresh was staring me in the eye. I've been waiting until the Primal Male is gone, so as not to confound things, but **** it. I threw a couple scoops in water, added a half serving of White Flood to blow off the fog, and took 3 Refresh. Hey, if you're gonna do it, do it right! Right? :D I hit the road, and started feeling some rage coming on, that Primal Male rush of DRIVE. Dead by April was in the stereo:

[ame="http://www.youtube.com/watch?v=ebqfZvzj3sY"]YouTube- Dead By April - Stronger[/ame]

45 minutes later, I got on the treadmill, ran 2 miles, alternating 7.0 and 9.5 every other minute. Kinda rough first thing in the morning.

I headed upstairs immediately to the weights, while eating a banana, and did TBar rows and bench, alternating with no rest:

Tbar (barbell shoved in corner, with v-grip looped under the top to hang on to) - 10 x 25, 50, 75, 100, 110, 120

Bench - I'm still being very careful of my shoulder, so I did 5 x 10 x 175

I then did DL - 35 x 135, 10 seconds rest, 15 x 135. I was shooting for 50 x 135, but the run, empty stomach, etc was catching up with me.

I did 3 sets alternating curls and skull crushers, rotator nonsense, stretched, and out.

All in all, the workout kicked ass; endurance was awesome, strength was good, and pumps were massive.
 
I'll miss judo tonight, so I woke up, took some Primal Male, and was standing there scratching my ass as I woke up, and surveyed the top of the fridge. Something caught my eye, and wouldn't let go. DominATP/Refresh was staring me in the eye. I've been waiting until the Primal Male is gone, so as not to confound things, but **** it. I threw a couple scoops in water, added a half serving of White Flood to blow off the fog, and took 3 Refresh. Hey, if you're gonna do it, do it right! Right? :D I hit the road, and started feeling some rage coming on, that Primal Male rush of DRIVE. Dead by April was in the stereo:

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45 minutes later, I got on the treadmill, ran 2 miles, alternating 7.0 and 9.5 every other minute. Kinda rough first thing in the morning.

I headed upstairs immediately to the weights, while eating a banana, and did TBar rows and bench, alternating with no rest:

Tbar (barbell shoved in corner, with v-grip looped under the top to hang on to) - 10 x 25, 50, 75, 100, 110, 120

Bench - I'm still being very careful of my shoulder, so I did 5 x 10 x 175

I then did DL - 35 x 135, 10 seconds rest, 15 x 135. I was shooting for 50 x 135, but the run, empty stomach, etc was catching up with me.

I did 3 sets alternating curls and skull crushers, rotator nonsense, stretched, and out.

All in all, the workout kicked ass; endurance was awesome, strength was good, and pumps were massive.

Great feedback! Glad you enjoyed your DominATP/Refresh debut. :thumbsup:
 
Yes, very much, Strategic. Thank you! Glad I ponied up for a bottle before it's gone.
 
I'm going to the gym and judo tonight. I don't think I'll be able to keep away from the DominATP/Refresh. :D
 
I'm going to the gym and judo tonight. I don't think I'll be able to keep away from the DominATP/Refresh. :D

I hear you!
 
I was rudely torn away from my sleep for over an hour last night. She was wandering the house, climbing in our bed, playing in the bathroom, etc. So I was pretty spaced out, kind of irritable, overall 'meh'.

I took Primal Male, Cre02, and Lucidrol at 6pm, and headed to the gym rockin this:

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I lifted fast and heavy, and my shoulder finally feels great, to the point it wasn't the focus of my workout. I got to judo feeling like a new man, pumped and hard, and had a good, aggressive session. Lucidrol cleared the fog, but Primal Male gives me the happy aggro edge.
 
I went to bed around midnight, after a good dinner of ravioli, and woke up at 7am, realizing that my daughter didn't wake me up once. YES! I feel great, clear headed, rested, and woke up feeling jacked, full muscles. Awesome.
 
I'll be missing Weds/Fri judo, so I hit a class at an alternate gym last night. I popped my pre-workout ****tail, and cruised over rocking the Swiss folk metal:

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I gotta say, this album kicks major ass. Yes, they sing in Gaulish. Yes, that's a penny whistle being played with some melodic death metal. Anyway, it puts me in the mood. Add in some Primal Male Rage, and I feel like sticking one in a breaking it off.

I got there early, so I just relaxed and listened to this:

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Until I couldn't sit there any more. I went in, and helped set up mats (this is in the gym of a Buddhist center), changed clothes, and we started to warm up. I've only been there twice before, and there were some new faces, 3 white belts, a couple brown belts, and a brown belt from my dojo as well.

We warmed up, did some technique practice, and went quickly into randori/free fighting. I started off easy, but my opponents were young, and game, and I'm sure wanted to prove themselves to the newcomer. It was a lot of fun.

Around my 6th 5 minute round, one of the white belts came over and asked me to go with him. Cool. We bow, and I step forward to take a grip; judo rules, you must take a grip within 5 seconds, or receive a penalty. This guy swated my hand away. I went for a grip again, and he swatted it, grabed my sleeve, pulled, and used my momentum as I step forward to sweep my foot. Uh, OK. I got up, and went for a grip in an aggressive manner, he swated my elbow hard, over-extending it, and disguised a Muay THai round shin to my lower leg as a sweep, shin to shin contact. I took the hit, and used the opening to step in and trip him. He got up, went for a grip, so I popped his elbow away, over-extending it. He Muay Thai'd my leg several times in quick succession, with absolutely no chance at actually sweeping, then shot in for a successful double leg takedown. In judo you can't initiate a technique below the legs, so it's illegal. I get up, go for a grip, we grip fight, he muay thais my legs, then kicks one out, I went down, but reversed it putting him on his back, but he reversed my reversal, I rolled under, and went into ground fighting mode.

Now, I can't say what happened. I've been abused by aggressive black belts quite a lot, concussed pretty well, head spiked, etc, and I've always been A-OK with it all. But this guy? I went into bar-fight, no rules, let's-get-it-on mode. I rolled out of his reversal onto one knee, grabbed a single leg and put my shoulder hard in his groin, and went to slam him on his back. The look of alarm on his face was priceless; he hopped back quickly, put his hands up, and said 'WE're not fighting!!!'.

Uh, excuse me, but yes we are. Randori is fighting, but there are rules. Everything you did for the last 4 minutes was illegal. He said 'what are you talking about, why illegal?', and I nearly punched him. Obviously the guy is not a white belt, knows WTF is going on, and is just off doing his own thing, and I took it as sarcasm. Hey, you wanna do that stuff, the illegal stuff? I'm cool with anything, but don't mind me when I wrist lock you or knee you in the ****ing face, OK? I got better things to do than *****-foot around grip fighting like two girls fighting in the schoolyard, like work on technique, maybe? He became very apologetic, I calmed down, we had a nice chat, and I invited him to my dojo. He's still a ****ing liar, no way he picked it up from his brothers in the backyard. ;)

I kind of feel bad, but aside from being barred from that dojo, I would've enjoyed a real fight, could've been fun. It was very odd, as I NEVER lose my temper, EVER. Last time that happened was when my wife was in labor, and the male nurse....that's another story*. :D What did I learn? Don't take things at face value ahemwhitebeltahem. Next time I'm up against a white belt I've never met I'll just flying knee him in the face. :D:D:D





























*Yeah, the male nurse. Guy was a total liberal flamer (not being a ****, he was a flamer as opposed to being just gay, very flamboyant about it). Nice guy. After 17 hours pf labor, he went to do an epidural on her, and told me to leave the room. I said 'nah, I'm cool', and my wife told him I served in the Israeli military, where I was used as a test mule for the medics, so no fear of needles or blood.

Without missing a beat, he said 'oh, Israeli soldier, huh? So how many babies did you kill?'

Even as I stood there, with the emotional side of my brain refusing to believe he REALLY said what I thought he did, there, while my wife was in labor, the logical side of my brain was plotting the path from my chair to him, his trajectory out the 5 story window onto a big generator below, and my escape route out of the hospital. I barely contained myself, and not because I give a **** what he said. Anywhere else I'd have verbally jabbed right back; it was more his sheer disrespect to my wife and what should be the happiest occasion ever. But I choked it down, and tolerated him for the rest of the day.

Want more? :lol: We went back to the same hospital for my second, 4 years later. It was a scheduled C-section, so we show up, check in, and an orderly left us in a room to fill out paperwork and wait for the nurse. I had my back to the door, and I saw my wifes face drop. I turn, and who's there? Flamboyant mouthy dude. I went to DEFCON 11, 'THIS IS SPARTA' mode; as he walked in 'hey, mr and mrs XXXX, how are you, i"m so and so', and reached out to shake my hand, I heard my wife saying 'Nate, NATE go get my purse from the car NOW!!!". I walked out, heading to the nurses station to tell them to yank his ass from our delivery, calmed down a bit, then went back. My wife said she told him about the incident 4 years before, he genuinely didn't remember, was horrified that he had said that, and wanted to apologize. He eventually came back and did just that, and I tolerated his presence because he's not a bad guy, and a damn fine nurse.
 
I worked a Britney Spears video shoot yesterday, 7AM to 6PM. I was on 6 hours of interrupted sleep. I ate a large breakfast burrito on my way in, then some hash browns from kraft services on set around noon, nothing else. I drank 1 small bottle of water. I stood for all 11 hours, did not sit down once. I was wasted tapped when I got home. I put the kids to bed, ate a large bowl of pasta with chicken, a bunch of rice chips, and a yoghurt, and fell into a coma at 9:30pm. Woke up at 7AM, took my supps at 7:30am, ate some mini-pancakes at 8AM, and hit the gym at 9AM.

2 mile run - 15:30 (felt weak as hell)

Tbar rows on barbell - 10 x 25, 50, 75, 100, 110, 120

decline bench - 10 x 135, 155, 175, 175, 155 (shoulder was burning yesterday while standing, so I was careful today)

DL - 30 x 135, 20 seconds rest, 20 x 135 (I nearly passed out)

Today I'm working Demi Lovato. Don't worry if you don't know who she is...I didn't either. :lol: Unfortunately, the Spears gig was just one day, and Demi is 6 hours once a week. :(
 
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