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Who wants free Select? Protein recipe challenge!

Strawberry Topped cinnamon Snickerdoodle Muffins:

My wife's recipe request of the week for her snacks at work.

92 calories per muffin (makes 12):
2.8g fat, 10g carbs, 7.5g protein

Ingredients:
2 scoops Snickerdoodle Select Protein
1 cup all-purpose flour
1 omega egg
60g light butter - melted
2/3 cup unsweetened greek yogurt
1/4 cup skim milk (or almond/coconut)
2.5 tsp baking powder
1/2 cup splenda
1/2 tbsp cinnamon
Dash salt

Topping:
1/4 cup natural, unsweetened strawberry jam
1 tbsp splenda
Cinnamon to taste (1/2 - 1 tsp)

Directions:
In a large bowl combine all dry ingredients.
Combine wet separately and whisk egg.
Add wet into dry, mix with whisk or beaters, this comes out very thick. Add a small amount if milk if needed to mix fully.
Pour mixture into cooking-spray coated muffin tray or liners.
Place 1 tsp of jam spread onto the top of each muffin, combine Splenda and cinnamon and sprinkle evenly over the batch.
Cook in pre-heated oven at 400 for 13-15 minutes.

Before:
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During:



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Enjoy!
 
The Solution said:
I am sure PES is taking notes
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I would think so too

On a sidenote, CnC ice cream with cookie dough chunks (took the easy route and used a CCCD Quest bar) is amazing. May have to make some cookie dough so I can call it my own recipe and post.
 
Driven2lift said:
I would think so too

On a sidenote, CnC ice cream with cookie dough chunks (took the easy route and used a CCCD Quest bar) is amazing. May have to make some cookie dough so I can call it my own recipe and post.
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Ive made Choc Ice Cream before with Oxy Elite Chocolate and added the peanut butter cups chunked up into the ice cream maker. was divine..

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The Solution said:
Ive made Choc Ice Cream before with Oxy Elite Chocolate and added the peanut butter cups chunked up into the ice cream maker. was divine..

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That looks amazing.
Shame OEP didn't do a recipe promo too

Every company would do well with your recipe features making everyone salivate and want the product to try.
 
Driven2lift said:
That looks amazing.
Shame OEP didn't do a recipe promo too

Every company would do well with your recipe features making everyone salivate and want the product to try.
Click to expand...

Just doing what people ask / want of me. When cooper said he was coming out with a protein he said i need you to do me a favor. So thats all i am doing for Josh/Cooper and the company.
 


Select SnickerDoodle Jelly Filled Muffins.

Recipe

Dry:
75g Complete Pancake Mix
25g Select Protein
3g Splenda
Baking Powder (5g)
8g SF/FF Pudding Mix (Vanilla)
10g PB Lean (SnickerDoodle)

Wet:
2 Egg Whites
1/3 Cup Milk (I used almond) Around 70g
25g Greek Yogurt
Tsp Vanilla Extract

Filling:
40g Sugar Free Jam (Wegmans)



Directions:

Combine all Dry (Whey, Pancake Mix Baking Powder, SF/FF Pudding Mix, PB Lean, and Splenda)

in a separate bowl mix the egg whites and stiffen by mixing with a hand blender for 3-5 minutes until it makes a stiff firm peak

Then add in the Greek Yogurt, Vanilla Extract, and Almond milk to the dry mixture and fold in the egg whites and use a spatula to fold in the egg whites and make your finished batter.

Pre-heat oven to 350 degrees and then use cooking spray on your muffin pan/sheet to prevent sticking.

Transfer the mixture to the Muffin Pan and bake for 20-25 minutes, use a toothpick to check Muffins if they are finished (it will come out with no residue on the toothpick)

Allow to cool for 5-10 minutes and then Enjoy!!!


Macros:

Calories -- 515
Protein –40g
Carbs -- 75g
Fat -- 6g

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koi1214 said:
I think you guys need to come out with a cook book.
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Indeed...umm but then may be they should leave off giving out the recipes/directions?:think::)
 
Whipped Peanut Butter Cookies and Cream

Simple and quick, a great pie filling, dessert topping, or enjoyed on its own.



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Calories per serving (makes 4): 150
3.5g fat, 14g carbs, 15.5g protein

Ingredients:
4 oz. fat free Philly cream cheese
1 cup Fat free Cool Whip
1 scoop Select Protein
1/2 cup prepared PB2 powdered peanut butter
1/2 cup unsweetened almond milk
6-8g stevia

Directions:
Beat mixture of cream cheese, stevia, PB2, and Select with enough almond milk to be a sludgey thickness.
Add in almond milk and mix in.
Fold in whip cream.
Place in freezer 2-3 hours.
Done!

Lots of ways to use it; spread it over desserts, use as a pie filling by simply filling a pie crust, on its own, or as shown below as an upside-down pie by adding graham crumbs.



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Enjoy!
 
Driven2lift said:
Whipped Peanut Butter Cookies and Cream Simple and quick, a great pie filling, dessert topping, or enjoyed on its own. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=95166"/> Calories per serving (makes 4): 150 3.5g fat, 14g carbs, 15.5g protein Ingredients: 4 oz. fat free Philly cream cheese 1 cup Fat free Cool Whip 1 scoop Select Protein 1/2 cup prepared PB2 powdered peanut butter 1/2 cup unsweetened almond milk 6-8g stevia Directions: Beat mixture of cream cheese, stevia, PB2, and Select with enough almond milk to be a sludgey thickness. Add in almond milk and mix in. Fold in whip cream. Place in freezer 2-3 hours. Done! Lots of ways to use it; spread it over desserts, use as a pie filling by simply filling a pie crust, on its own, or as shown below as an upside-down pie by adding graham crumbs. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=95169"/> Enjoy!
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Great recipe! I'm definitely tryin this one!
 
pete8407 said:
Great recipe! I'm definitely tryin this one!
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Hope you enjoy it.

Made a second batch for my family with real PB and it was pretty fantastic if it fits your macros. Still 1/2 cup for the whole batch
 
PES Oatmeal Walnut Raisin Protein Cookies

1/2 cup unsalted butter (could substitute for coconut oil i suppose)
1/4 cup granulated sugar
1/4 cup packed brown sugar
1 large egg
1 tsp vanilla extract
------------------------------
1/4 cup all-purpose flour or other flour (i used a gluten free mix)
3 scoops PES Snickerdoodle Protein
1/4 tsp baking soda
1/4 tsp ground cinnamon (optional)
1/4 tsp ground nutmeg (optional)
1/4 tsp salt (optional, i use a gourmet salt, like fleur de sel)
--------------------------------------
1 Cup Oats
-----------------------------------------
1/3 cup (45 g) raisins
1/3 cup (45 g) walnuts or pecans (or a mix of both)
1/4 cup (40 g) quality chocolate chips (optional, I omitted these)

1 - Melt the butter or coconut oil in a large pot
2 - Add the sugars
3 - mix the egg and vanilla, then add to the sugars and butter
4 - Combine all the dry ingredients (except the oats) and add to the melted butter mix
5 - Add the oats (may need additional 1/4 cup, gauge as you like it)
6 - Add the raisins, nuts, and chocolate if using
7 - Form into 1 inch balls, then press down to make an even disc.

Cook in pre-heated 350 oven for 8-12 minutes depending on you oven and how you like the cookies. Mine went for 11 minutes and were a tad over done. Makes 20 cookies.

Per cookie:
Calories 120
Total Fat 6.5g
Total Carbohydrates 10.6g
Sugars 5.9g
Protein 5.5g

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SnickerDoodle and Banana Square Cake


Recipe

Dry:
65g Complete Pancake Mix
30g SnickerDoodle Select Whey
3g Splenda
Baking Powder (5g)
8g SF/FF Pudding Mix (Vanilla)
10g PB Lean (SnikcerDoodle Flavor)

Wet:
1 Egg Whites
1/3 Cup Milk (I used almond) Around 100g
50g Diced Banana


Directions:

Use a Magic Bullet or another stand up blender for this recipe.

First place in the wet (Almond Milk + Egg White and throw in a diced up banana)

Second Combine all Dry (Whey, Pancake Mix Baking Powder, SF/FF Pudding Mix, PB Lean, and Splenda) and add to your blender/Magic Bullet

Turn on your blender for a good 1-2 minutes to really let the ingredients bind together and mix well, before we continue.

Take a Square Tupperware container and spray it with cooking spray and make sure it is coated well

Take a spatula and transfer the mixture into the Tupperware container and microwave on a medium power for around 3 minutes (you should see the outside start to harden and the middle have a soft texture which will be perfect for when it cools)

Flip the cake upside down on a plate and allow it to cool when done (you can check when done using a fork along the outside edges and poking it forward to see if any residue or liquid is leaking to the bottom.

Allow to cool for a few minutes and then enjoy!


Macros:

Calories -- 500
Protein --36g
Carbs -- 75g
Fat -- 5g

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I think I've seen you answer the somewhere, but what the heck is this:

"8g SF/FF Pudding Mix (Vanilla)
10g PB Lean (SnikcerDoodle Flavor)"

Also, believe it or not, I have no microwave so this recipe is bust for me :-(
 
tdubzz said:
I think I've seen you answer the somewhere, but what the heck is this: "8g SF/FF Pudding Mix (Vanilla) 10g PB Lean (SnikcerDoodle Flavor)" Also, believe it or not, I have no microwave so this recipe is bust for me :-(
Click to expand...

Sugar free/ fat free pudding mix

Pb lean is just a brand of lower cal peanut butter that you can get in carious flavors.
 
Oh So Good Chocolate Banana Nut Bread

This is one of my favorite go to recipes. Super awesome, tasty and healthy.

Macros are for the entire loaf. Divide by how many slices you cut. I use a bundt cake pan and cut into 8 slices.

Fat - 33.5
Carbs - 131. 5
Protein - 174.5
Cals - 1525

CHOCOLATE BANANA NUT PROTEIN BREAD
1 cup of uncooked oats
5 scoops of Select chocolate protein powder
1 cup of baking Splenda
1/4 cup of chopped walnuts
1/8 cup sugar free caramel or vanilla coffee syrup
8 egg whites (I used equivalent of liquid egg whites)
1/4 cup of unsweetened applesauce
2 ripened and smashed bananas (large)
1/2 tsp of baking soda
1/2 tsp of baking powder

Preheat oven to 325°F degrees. Mix dry ingredients (oats, protein, Splenda) together in medium mixing bowl. Smash the two ripe bananas in a separate large bowl, smash, and then add the eggs, unsweetened applesauce, sugar free coffee syrup, baking soda, baking powder and mix with a mixer.* Blend until smooth.

Gradually add dry ingredients and nuts into the bowl, blending constantly on low until completely blended. Spread ingredients evenly into a medium sized bread pan that has been sprayed with nonstick cooking spray. Bake at 325°F for 50-55 minutes.* Check center with toothpick or similar.* Servings: 1 loaf (12 slices per loaf)

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tdubzz said:
I think I've seen you answer the somewhere, but what the heck is this:

"8g SF/FF Pudding Mix (Vanilla)
10g PB Lean (SnikcerDoodle Flavor)"

Also, believe it or not, I have no microwave so this recipe is bust for me :-(
Click to expand...

booneman77 said:
Sugar free/ fat free pudding mix

Pb lean is just a brand of lower cal peanut butter that you can get in carious flavors.
Click to expand...

Bingo
PB lean is from My Oatmeal, its a better tasting PB2 basically a PB powder that is low fat.
 
Select Chocolate Peanut Butter Cheesecake Cupcakes.

Calories per cupcake (makes 16): 110
4.4g fat, 6.5g carbs, 11g protein

Ingredients;
16 oz. 95% fat free cream cheese
3/4 cup greek yogurt
2 scoops Select Protein
1/4 cup unsweetened almond milk
1/2 cup light peanut butter
1/2 cup egg whites
1/2 cup splenda
2 tbsp all purpose flour

Additional cocoa is optional.

Macro tip: using PB2 in place of peanut butter saves almost 30 calories per cupcake.

Directions:

1- Make sure yogurt, cream cheese, egg whites, and almond milk are at room temperature.
2- in a large bowl combine cream cheese, greek yogurt, peanut butter, and splenda. Use a mixer until well mixed.
3- add in flour, Select protein, almond milk, and egg whites while mixing on a low setting.
4- pour batter into cooking-sprayed cupcake liners in muffin trays. Tin foil liners are ideal. Fill them just below the top, it will yield 16+ full sized cupcakes
5- place into oven pre-heated to 350 and let it bake 22-25 minutes or until firmed up (tops will feel rubbery)
6- let sit in trays an hour then transfer to fridge 2+ hours.

They are portable as they are or you can top them to have on the spot.


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Enjoy!
 
I made some of Driven2lift's waffles with 4 pieces of turkey cold cuts and a poached egg on top. Wowzers - so good.

Any of you recipe contributors put in your PES order yet? Wondering if I should bother with Anabeta and Erase Pro for my next cut when I already have Alphamine and am thinking of getting that new product Norcodrene. Maybe i should post in a different thread to not hijack ..
 
tdubzz said:
I made some of Driven2lift's waffles with 4 pieces of turkey cold cuts and a poached egg on top. Wowzers - so good.

Any of you recipe contributors put in your PES order yet? Wondering if I should bother with Anabeta and Erase Pro for my next cut when I already have Alphamine and am thinking of getting that new product Norcodrene. Maybe i should post in a different thread to not hijack ..
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Glad you enjoyed the recipe brother,

Alphamine and Norco would be a great cut as is. I always love adding Epro to the end of my cut though, to really bring out the definition and help lose those tough final pounds
 
Driven2lift said:
Select Chocolate Peanut Butter Cheesecake Cupcakes. Calories per cupcake (makes 16): 110 4.4g fat, 6.5g carbs, 11g protein Ingredients; 16 oz. 95% fat free cream cheese 3/4 cup greek yogurt 2 scoops Select Protein 1/4 cup unsweetened almond milk 1/2 cup light peanut butter 1/2 cup egg whites 1/2 cup splenda 2 tbsp all purpose flour Additional cocoa is optional. Macro tip: using PB2 in place of peanut butter saves almost 30 calories per cupcake. Directions: 1- Make sure yogurt, cream cheese, egg whites, and almond milk are at room temperature. 2- in a large bowl combine cream cheese, greek yogurt, peanut butter, and splenda. Use a mixer until well mixed. 3- add in flour, Select protein, almond milk, and egg whites while mixing on a low setting. 4- pour batter into cooking-sprayed cupcake liners in muffin trays. Tin foil liners are ideal. Fill them just below the top, it will yield 16+ full sized cupcakes 5- place into oven pre-heated to 350 and let it bake 22-25 minutes or until firmed up (tops will feel rubbery) 6- let sit in trays an hour then transfer to fridge 2+ hours. They are portable as they are or you can top them to have on the spot. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=95365"/> Enjoy!
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Yea those look amazing
 
So I was asked if I could make the cheesecake cupcakes in the "snicker-whatchamacallit" lol. Batch made for wife/mother/sister



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Few chocolate ones for me too ;)

I feel like an assembly line now that people are making requests
 
I would add a recipe but the Solution got this haha
 
The Solution said:
want me to make something? Give me a reccomendation. i will when i get home
Out of town currently
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No point. So many great recipes in here. Mine would not compair ha
 
So many baked goods!!!! I need Snickerdoodle cookies!
 
The Solution said:
PES SnickerDoodle Cookies Recipe Dry: 40g Pancake Mix/Flour 40g Oatmeal (Grinded into a powder) 3g Cinnamon 3g of Splenda 3g of Baking Powder 1 Scoop PES SnickerDoodle Whey 8g SF/FF Vanilla Pudding Mix Wet: 1 Egg 25g Greek Yogurt Water to Batter Consistency Directions I used a magic bullet and grinded ½ cup of oatmeal into a fine power. Took that and in a mixing bowl throw in the rest of the dry (Pudding Mix, Whey, Baking Powder, Splenda, Cinnamon, and Pancake Mix) Add Egg + Greek Yogurt and mix (it will be hard as a rock) and slowly add in water. I added around 1/3 cup to this to get a thick cake batter thickness, it should be sticking to the spoon. Keep Mixing with a whisk or a stand up mixer until thick. Pre-Heat the Oven to 350 Take a baking sheet and line it with aluminum foil and spray it with cooking spray Take a spoon and slowly tablespoon at least 1" away from each other as they will expand as seen in the final picture, These are QUICK they take 8 minutes when baked in my oven, so keep an eye on them around 8 minutes, may take a little over 9 or 7 depending on the baking sheet. The bottom should have a little golden brown to them, and the top should be fluffy when taking them off they will cool and be very moist/fluffy after cooling for 10-15 minutes. Macros Calories: ~550 Fat: ~ 11g Carbs: ~ 71g Protein: ~ 40g Photobucket is down currently, posted on PES main page
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Thanks! I totally missed these!!!
 
The Solution said:
Check my first recipe!

Well i was asking you if you have any suggestions for me to make
thats all.
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Yorkshire pudding, home made high protein sub bread,high protein ranch*unflavored protein* hummus dipping sauce,meat pie, muffins with cream of mushroom baked chicken...I feel sometimes you're limiting yourself with all the baking. Butttt.....high protein high fat peanut butter. I've been experiencing a great sweet tooth. Pes snickerdoodle peanutbutter. You would need pblean or pb2,pes select and something to mix with select to make the consistency of peanutbutter.
 
No Bake PES Chocolate PB Oatmeal Protein Bars

4 scoops Chocolate PES Protein
1 cup Quick Oats
1 tsp Fleur de Sel (optional)
------------------------------------------
1 cup milk
1 cup Natural Peanut Butter
-------------------------------------------
1 cup HOT water (approx)

1 - Mix first 3 ingredients in a bowl together (if using fleur de sel)
2 - In the microwave, or stovetop, warm up the peanut butter til warm/melted, then add the milk. Mixture should be like smooth PB.
3 - Get a cup of hot water ready (or boil the kettle in step #1)
4 - Add the dry ingredients to the wet, slowly. Do half at a time; to gauge how dry this will be. Add the other half.
5 - You may need to add 1/4 cup water, maybe more to make the mixture workable and blend the powder with everything.
6 - Spray a 9x9 pan or whatever you have on hand with oil.
7 - Evenly spread out the mixture into the pan.
8 - Add a few pinches of Fleur de Sel on top (so good!)
9 - Place in the fridge for 1 hour or longer.
10 - Scoop out and enjoy, makes 16 bars.

Per Serving:
Calories 161
Total Fat 8.9g
Saturated Fat 1.6g
Carbohydrates 7.9g
Sugars 1.4g
Protein 10.6g

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tdubzz said:
No Bake PES Chocolate PB Oatmeal Protein Bars

4 scoops Chocolate PES Protein
1 cup Quick Oats
1 tsp Fleur de Sel (optional)
------------------------------------------
1 cup milk
1 cup Natural Peanut Butter
-------------------------------------------
1 cup HOT water (approx)

1 - Mix first 3 ingredients in a bowl together (if using fleur de sel)
2 - In the microwave, or stovetop, warm up the peanut butter til warm/melted, then add the milk. Mixture should be like smooth PB.
3 - Get a cup of hot water ready (or boil the kettle in step #1)
4 - Add the dry ingredients to the wet, slowly. Do half at a time; to gauge how dry this will be. Add the other half.
5 - You may need to add 1/4 cup water, maybe more to make the mixture workable and blend the powder with everything.
6 - Spray a 9x9 pan or whatever you have on hand with oil.
7 - Evenly spread out the mixture into the pan.
8 - Add a few pinches of Fleur de Sel on top (so good!)
9 - Place in the fridge for 1 hour or longer.
10 - Scoop out and enjoy, makes 16 bars.

Per Serving:
Calories 161
Total Fat 8.9g
Saturated Fat 1.6g
Carbohydrates 7.9g
Sugars 1.4g
Protein 10.6g

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=95427"/>
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Can always go for more portable recipes, they look great! Will try this or a variant of this out for sure

Did you not add cocoa to this? It looks darker than Select chocolate
 
Nope. I didn't add any cocoa , no. I was thinking of adding some mashed bananas into the next batch as well to switch it up a little bit. These taste amazing just like peanut butter cups. Just remember to keep them in the fridge or even freeze them then take them out the day you want to eat them. Fridge to eating is good to go.
 
pyrobatt said:
Yorkshire pudding, home made high protein sub bread,high protein ranch*unflavored protein* hummus dipping sauce,meat pie, muffins with cream of mushroom baked chicken...I feel sometimes you're limiting yourself with all the baking. Butttt.....high protein high fat peanut butter. I've been experiencing a great sweet tooth. Pes snickerdoodle peanutbutter. You would need pblean or pb2,pes select and something to mix with select to make the consistency of peanutbutter.
Click to expand...

anything high fat would not suit my diet nor could i ever eat it my fat is 55-60g a day. and i get 400+G of carbs, so that really limits my fat intake with trace fats adding up

I have made breads with the select you can look up (Mini and large ones)

if you want the peanut butter
roast peanuts
throw into a food processor with select protein powder and let it run for 10-15 minutes and done.
simple

using select to make meat pies? uhh. Cookies and Cream meat pie.. no thanks.
 
tdubzz said:
No Bake PES Chocolate PB Oatmeal Protein Bars 4 scoops Chocolate PES Protein 1 cup Quick Oats 1 tsp Fleur de Sel (optional) ------------------------------------------ 1 cup milk 1 cup Natural Peanut Butter ------------------------------------------- 1 cup HOT water (approx) 1 - Mix first 3 ingredients in a bowl together (if using fleur de sel) 2 - In the microwave, or stovetop, warm up the peanut butter til warm/melted, then add the milk. Mixture should be like smooth PB. 3 - Get a cup of hot water ready (or boil the kettle in step #1) 4 - Add the dry ingredients to the wet, slowly. Do half at a time; to gauge how dry this will be. Add the other half. 5 - You may need to add 1/4 cup water, maybe more to make the mixture workable and blend the powder with everything. 6 - Spray a 9x9 pan or whatever you have on hand with oil. 7 - Evenly spread out the mixture into the pan. 8 - Add a few pinches of Fleur de Sel on top (so good!) 9 - Place in the fridge for 1 hour or longer. 10 - Scoop out and enjoy, makes 16 bars. Per Serving: Calories 161 Total Fat 8.9g Saturated Fat 1.6g Carbohydrates 7.9g Sugars 1.4g Protein 10.6g <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=95427"/>
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Those looks so good, I wonder what they would taste like with snickerdoodle?!
 
The Solution said:
anything high fat would not suit my diet nor could i ever eat it my fat is 55-60g a day. and i get 400+G of carbs, so that really limits my fat intake with trace fats adding up

I have made breads with the select you can look up (Mini and large ones)

if you want the peanut butter
roast peanuts
throw into a food processor with select protein powder and let it run for 10-15 minutes and done.
simple

using select to make meat pies? uhh. Cookies and Cream meat pie.. no thanks.
Click to expand...

Why no such low fat? I do have a lot of calories to play around with I suppose. 3200 with 100g + of fat.Just know you're leaving out a portion of your viewers. Keto fanboys. Not me but yeah. .
I also said you limit yourself by cooking with protein powder. I wana see some powder free on your youtube channel haha! Macro friendly of course. Many of us don't even know how to cook the simple things!
 
pyrobatt said:
Why no such low fat? I do have a lot of calories to play around with I suppose. 3200 with 100g + of fat.Just know you're leaving out a portion of your viewers. Keto fanboys. Not me but yeah. .
I also said you limit yourself by cooking with protein powder. I wana see some powder free on your youtube channel haha! Macro friendly of course. Many of us don't even know how to cook the simple things!
Click to expand...

Well this kind if is a thread promoting a protein powder... Lol

And being the generous man he is, most of his youtube recipes were done as product reviews and as a form of promotion for companies he either rep'd for or sent him product.

Although I am curious if Chef Bob is a master cook as well as a baker
 
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