When to actually STOP eating carbs at night?

jumpshot903

jumpshot903

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Alright so ive heard from various people and sources to stop eating carbs at 6 or sometime around there what is this based on by that i mean what time are they assuming you are going to bed 10? 11? 12? I wanted to know whats your reccomendation on how many HOURS before bed to stop eating carbs.
 
dsade

dsade

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For optimum GH release, or some other reason?

Even a small cup of Cottage cheese prebed will give you some carbs.

I have been experimenting with SlinSane right before bed, and fatloss enhancement come morning time has been noticeable.
 

hungryH

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jumpshot903 said:
Alright so ive heard from various people and sources to stop eating carbs at 6 or sometime around there what is this based on by that i mean what time are they assuming you are going to bed 10? 11? 12? I wanted to know whats your reccomendation on how many HOURS before bed to stop eating carbs.
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it makes absolutely no difference when you eat your carbs. Just hit your macros for the day and you're golden.
 
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