Does anything actually increase HGH?

Wordz_Worf

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aside from actual HGH and peptides?

I remember years ago, people were taking deer antler with mucuna before bed.

I know a lot of companies still push mucuna for GH boosting. What else is there a person can take?
 
Smont

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aside from actual HGH and peptides?

I remember years ago, people were taking deer antler with mucuna before bed.

I know a lot of companies still push mucuna for GH boosting. What else is there a person can take?
There's nothing natural that will raise it enough to make a difference. The closest thing your going to get to a natural gh booster is mk677.

Deer antler was a complete scam. Mucuna pruriens is known to boost gh but it's not boosting it enough to get benifits of elevated gh
 
Screwtape

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Intermittent fasting does. Not sure if it would have any impact on muscle growth, though.
 
LeanEngineer

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I take IML Dream n Grow. It increases pulses especially the big one at night.
I took Dream n Grow a few years back and I remember I think I slept 12 hours one of the days taking it. Definitely knocked me out when I wanted to sleep.

I need to get another bottle of it and do that on the weekends to make up for some lost sleep during the week.
 
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Smont

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Intermittent fasting does. Not sure if it would have any impact on muscle growth, though.
The elevations don't cause any gh related performance benefits. The fat loss is coming because your fasted, no food = fat loss, and no food also means no muscle growth. So it's like dropping off 10 extra carpenters at a job site but no1 has any tools
 
Screwtape

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I think the main benefit in intermittent fasting is improved insulin sensitivity. I noticed better pumps in the gym plus a small amount of fat loss doing the 16:8 eating pattern, despite eating the same amount of food.
 

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