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When the boss is away.......(CONTEST)

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xjsynx said:
How about I told you so.

:icon_lol:
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it did work for a long time at sub 1500 cals, but once I hit around 16% bodyfat or so, it slowed to a crawl. I think it was just being so low cal wise for so long. I should never need to do that again the rest of my life tho, thank god.

I may go as high as 2500 cal/day for this week, protein biased (300g+), then back to around 1800/day for the palo alto labs contest :D see if I can drop 10% bf in 8 weeks
 
I will be using my new RPM, AN gym bag tomorrow to carry my gym gear! I'm also wondering if I should expect anything from that 15000 fiasco that might fit well in the gym bag?
 
xjsynx said:
How was vaca?
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Good bro! DC was very cool...BUT it was 100 degree heat index! :jaw: Then the 2nd week I spent it in Orlando w/ my daughter! :thumbsup:

I see YOUR thread still lives! :toofunny:

Starting a new w/o and Ergo 1-AD and Dermabolic 4-AD (preload for the 1st week) tomorrow. Any suggestions? Workout? I'm leaning towards a recomp so maybe 500kcal over maint.

Thoughts?
 
Very nice.

I saw a new workout from Waterbury up.
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Or for recomp, I might go for some volume. Do some lifts you generally don't do. So maybe switch it up and for a BBing approach.

I like CT's HSS-100

A)Heavy Excercise

B~)Super-Set

C)Special Excercise

D)100 rep or replace with EQI
 
xjsynx said:
Very nice.

I saw a new workout from Waterbury up.
Invalid Link Removed

Or for recomp, I might go for some volume. Do some lifts you generally don't do. So maybe switch it up and for a BBing approach.

I like CT's HSS-100

A)Heavy Excercise

B~)Super-Set

C)Special Excercise

D)100 rep or replace with EQI
Click to expand...



now another one for me to look at. I think I have information overload
 
EasyEJL said:
now another one for me to look at. I think I have information overload
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Wilman loves his function strength...What all is said and done. Do want functional strength or look like a BB'er?

You can have both, but it helps narrow done the routines. I think it is good idea to hit the funtional strength workouts and BB style...
 
xjsynx said:
Wilman loves his function strength...What all is said and done. Do want functional strength or look like a BB'er?

You can have both, but it helps narrow done the routines. I think it is good idea to hit the funtional strength workouts and BB style...
Click to expand...

i'd like to raise my overall strength, but i'm just a poser, so its really the look thats important.
 
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