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When the boss is away.......(CONTEST)

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BTW

Let me know when you are ready to win the PAL Transformation contest. I have some wokrouts for you. I think you know your macros when it comes dieting, we just need to work on the 'optimum' amount of calories that keeps the metabolism revving...
 
xjsynx said:
BTW

Let me know when you are ready to win the PAL Transformation contest. I have some wokrouts for you. I think you know your macros when it comes dieting, we just need to work on the 'optimum' amount of calories that keeps the metabolism revving...
Click to expand...

I'm definitely doing better with higher complex carbs earlier in the day, tapering off as the day goes by, with no carbs after 4pm or so


I think i'm good at around 1800, or even cycling with days ranging from 1600-2200.
 
Zombie said:
hahaha i dont know yet. i feel kind of weird.(more than usual)
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Well...let's see...you are on a major supp stack that involves enough products to make Nicole Ritchie buff and you pounded enough Sapporros to make a Sumo buzzed...hmmm:think:

I wonder why you would feel "weird" :blink:

:toofunny:
 
thewilman said:
Well...let's see...you are on a major supp stack that involves enough products to make Nicole Ritchie buff and you pounded enough Sapporros to make a Sumo buzzed...hmmm:think:

I wonder why you would feel "weird" :blink:

:toofunny:
Click to expand...

well im @ my pffice right now i jut got here. so its not that bad if i could get up eat breakfast and take a shower and drive to work.:p
 
xjsynx said:
BTW

Let me know when you are ready to win the PAL Transformation contest. I have some wokrouts for you. I think you know your macros when it comes dieting, we just need to work on the 'optimum' amount of calories that keeps the metabolism revving...
Click to expand...

lets get started on looking at this sooner rather than later, as I may have to modify parts based on what is available at my gym
 
EasyEJL said:
sucky part is i'm going to be on that biz trip in denver the first week. I think i'll have a 24 hour fitness pass available. The harder part will be food, i'll have to stop in a grocery store to stock up on bars + RTDs I guess.
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Must not let thread die.....

Just moved my company's data center et. al. this weekend. I think I lost 4 lbs.... sigh. Lack of food, way too much cardio / lifting = muscle loss.
 
Muscle gains are comign nicely here/ Ijust started Cissus-Beta Alanine(previously did Ba for twelve weeks, took a break) now Im back on . Looking forward to the Cissus benifits
 
smeton_yea said:
Muscle gains are comign nicely here/ Ijust started Cissus-Beta Alanine(previously did Ba for twelve weeks, took a break) now Im back on . Looking forward to the Cissus benifits
Click to expand...

I'm loving my cissus and beta alanine here. Since I've been hammering the cissus, not a single joint has popped and my knees are now rock solid. I was getting squat/cardio knee joint blues previously.
 
Zombie said:
your making fun of my girl now??:aargh:

she tries her best its not her fault shes a bit hairy
Click to expand...

Here's a plan for a romantic evening...

1. Dinner and a movie - $100
2. Pitchers of Margaritas - $25
3. Industrial size tub of Nair - $75
4. A totally bald sheep girlfriend - PRICELESS

:toofunny:
 
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