When the boss is away.......(CONTEST)

[xjsynx]

HEY MYTH

:FUfinger:





I kid, I kid...Hey, I share the same people skills as PA..

 

[xjsynx]

There were some good benegits there. I wish I had started on drive at maintenace cals or higher instead of below. I'm seeing more leaning in a week at 2000 cal than I did in a week at 1500. go figure

How about I told you so.

:icon_lol:

 

[xjsynx]

Easy, looks like NP is holding your AndroXtreme-D.

 

[John Smeton]

Im up too 3,000 daily on a lean bulk.

 

[EasyEJL]

How about I told you so.

:icon_lol:

it did work for a long time at sub 1500 cals, but once I hit around 16% bodyfat or so, it slowed to a crawl. I think it was just being so low cal wise for so long. I should never need to do that again the rest of my life tho, thank god.

I may go as high as 2500 cal/day for this week, protein biased (300g+), then back to around 1800/day for the palo alto labs contest see if I can drop 10% bf in 8 weeks

 

[thewilman]

Happy Saturday Ladies! :wave:

 

[Zombie]

Happy Saturday Ladies! :wave:

:wave:

 

[thewilman]

Did you miss me Z? :lol:

 

[Zombie]

of course i did

 

[thewilman]

You must spread some Reputation around before giving it to Zombie again.

Doh!!!

 

[bitterplacebo]

Happy Saturday Ladies! :wave:

I kind of like Sunday better.

 

[EasyEJL]

no excitement here eh?

 

[bitterplacebo]

no excitement here eh?

you can always entertain yourself like some certain other people usually do.

 

[thewilman]

you can always entertain yourself like some certain other people usually do.

:jaw: There talking about you Zombie!!! LOL

 

[Zombie]

:jaw: There talking about you Zombie!!! LOL

 

[EasyEJL]

you can always entertain yourself like some certain other people usually do.

xj was giving us all quite a bit of help there with the crosslin shots

 

[John Smeton]

Youtube.com is aw4esoem for getting bbing tips type in your fav pro bber and watch

 

[Outside Backer]

sunday evening here crew

 

[bitterplacebo]

Easy, looks like NP is holding your AndroXtreme-D.

I just impulsed on this.

 

[bitterplacebo]

xj was giving us all quite a bit of help there with the crosslin shots

are these his also?

 

[bitterplacebo]

I will be using my new RPM, AN gym bag tomorrow to carry my gym gear! I'm also wondering if I should expect anything from that 15000 fiasco that might fit well in the gym bag?

 

[thewilman]

C'mon Z! I meant you know the benegits of a vivid and fertile imagination!

:cheers:

 

[xjsynx]

Nice to have you back wilman...

 

[xjsynx]

How was vaca?

 

[whatastud08]

Dooooood! XJ, the new AILD album is sick. I love it!

 

[xjsynx]

Dooooood! XJ, the new AILD album is sick. I love it!

:FUfinger:

I haven't received my copy yet :frustrate

 

[thewilman]

How was vaca?

Good bro! DC was very cool...BUT it was 100 degree heat index! :jaw: Then the 2nd week I spent it in Orlando w/ my daughter! :thumbsup:

I see YOUR thread still lives! :toofunny:

Starting a new w/o and Ergo 1-AD and Dermabolic 4-AD (preload for the 1st week) tomorrow. Any suggestions? Workout? I'm leaning towards a recomp so maybe 500kcal over maint.

Thoughts?

 

[xjsynx]

Very nice.

I saw a new workout from Waterbury up.

Total Strength Program: The Incredible Strength Program From Muscle Revolution

Or for recomp, I might go for some volume. Do some lifts you generally don't do. So maybe switch it up and for a BBing approach.

I like CT's HSS-100

A)Heavy Excercise

B~)Super-Set

C)Special Excercise

D)100 rep or replace with EQI

 

[xjsynx]

I also like Charles Poliquin's 1-6 principle.

 

[EasyEJL]

Very nice.

I saw a new workout from Waterbury up.

Total Strength Program: The Incredible Strength Program From Muscle Revolution

Or for recomp, I might go for some volume. Do some lifts you generally don't do. So maybe switch it up and for a BBing approach.

I like CT's HSS-100

A)Heavy Excercise

B~)Super-Set

C)Special Excercise

D)100 rep or replace with EQI

now another one for me to look at. I think I have information overload

 

[thewilman]

Thanks J!

 

[xjsynx]

now another one for me to look at. I think I have information overload

Wilman loves his function strength...What all is said and done. Do want functional strength or look like a BB'er?

You can have both, but it helps narrow done the routines. I think it is good idea to hit the funtional strength workouts and BB style...

 

[EasyEJL]

Wilman loves his function strength...What all is said and done. Do want functional strength or look like a BB'er?

You can have both, but it helps narrow done the routines. I think it is good idea to hit the funtional strength workouts and BB style...

i'd like to raise my overall strength, but i'm just a poser, so its really the look thats important.

 

[xjsynx]

I am going for looks. Sure I would like to get strong as well, but that is secondary...

 

[thewilman]

I'm with you guys! :bb2:

I am looking for muscle size and fat loss...strength as a by-product!

 

[thewilman]

I do like throwing around heavy weights at the gym though! LOL

 

[xjsynx]

I do like throwing around heavy weights at the gym though! LOL

Be careful. That is how you can poke an eye out...

 

[xjsynx]

Midget tossing is way safer

 

[EasyEJL]

and more fun, plus it falls under the equal opportunity act I think

 

[thewilman]

I do love the little people!

 

[TheMyth]

YOOOOO WILLL!!!!!!! Sup buddy!

 

[Zombie]

biatches im drunk wtf i whent to a sushi place and we brank alot of sapporos there

 

[whatastud08]

Im a little "something" right now as well...

 

[xjsynx]

straight edge, there's no other fcuking way.

 

[xjsynx]

 

[xjsynx]

 

[xjsynx]

 

[John Smeton]

My friend Nick used to wear X's on his hand

 

[John Smeton]

He was strait edge

 

[EasyEJL]

not particularly related, but I want one of these tshirts, but can't justify $40 for one

http://charlesandmarie.com/lifestyle-gems/search/search/product/atypyk-be-tough-t-shirt/?tx_ttproducts_pi1%5BbackPID%5D=544&swords=shirt