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When the boss is away.......(CONTEST)

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SatireWolf said:
Well if you do them quick enough it'll feel like your pushing the same weight, except it's easier to balance.
Click to expand...

I try not to get stuck doing any one pattern too long though, I give it 3-4 weeks then I change it up as far as the rep pattern is concerned. I alternate between pyramid, ramp weight up and ramp weight down.

But then again, that's what some of my old school weight lifting teachers in college used to teach me. They coached the track team, and they won nationals in their divisions multiple years in a row with those training regimes. So they had to be doing something right.
 
SatireWolf said:
I try not to get stuck doing any one pattern too long though, I give it 3-4 weeks then I change it up as far as the rep pattern is concerned. I alternate between pyramid, ramp weight up and ramp weight down.

But then again, that's what some of my old school weight lifting teachers in college used to teach me. They coached the track team, and they won nationals in their divisions multiple years in a row with those training regimes. So they had to be doing something right.
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pg. 206 woooo
 
SatireWolf said:
I try not to get stuck doing any one pattern too long though, I give it 3-4 weeks then I change it up as far as the rep pattern is concerned. I alternate between pyramid, ramp weight up and ramp weight down.

But then again, that's what some of my old school weight lifting teachers in college used to teach me. They coached the track team, and they won nationals in their divisions multiple years in a row with those training regimes. So they had to be doing something right.
Click to expand...

Ahh i see... can u explain the pyramid to me, not quite sure exactly what that is...
 
Manu20 said:
Ahh i see... can u explain the pyramid to me, not quite sure exactly what that is...
Click to expand...

I stack the weight in 3-5 sets low-mid-high-mid-low. Or low-high-low depending on how many sets I'm going for in that excercise. I alternate the rep count too. 15-10-5-10-howevermany.

high side is typically 80+ percent of max.
 
Do we want to start our own contest out of boredom? who has something in their supplement stash they probably won't actually take in the next 6 months?
 
B1. (Post-Fatigue)*Decline bench press Double contraction
sets:3
reps:6-8
rest:0

B2. **Half dumbbell flyes
Sets: 3
Reps: 10-12
Tempo: 3second down 3 seconds up
rest:90 seconds

*Lower the weight to your chest. Raise the weight half-way up, then lower back down to your chest, then completely raise the weight to the top, this is 1 rep.

**Go for maximum stretch on the bottom position, and only raise the weight half way up.
 
SatireWolf said:
I stack the weight in 3-5 sets low-mid-high-mid-low. Or low-high-low depending on how many sets I'm going for in that excercise. I alternate the rep count too. 15-10-5-10-howevermany.

high side is typically 80+ percent of max.
Click to expand...

Ahh i see, cool thanks bro.
 
EasyEJL said:
Do we want to start our own contest out of boredom? who has something in their supplement stash they probably won't actually take in the next 6 months?
Click to expand...

I've got a 14 lbs bucket of pure whey generic protein. But I keep it around for 'emergencies'. Never know when you might need emergency food rationing in the form of protein powder :)
 
xjsynx said:
B1. (Post-Fatigue)*Decline bench press Double contraction
sets:3
reps:6-8
rest:0

B2. **Half dumbbell flyes
Sets: 3
Reps: 10-12
Tempo: 3second down 3 seconds up
rest:90 seconds

*Lower the weight to your chest. Raise the weight half-way up, then lower back down to your chest, then completely raise the weight to the top, this is 1 rep.

**Go for maximum stretch on the bottom position, and only raise the weight half way up.
Click to expand...

Do i do this after the first exercise i do?
 
would be better if its something sealed. I've got all sorts of stuff, but most of it i'm likely to use at some point. I'm sort of a supplement packrat
 
xjsynx said:
B1. (Post-Fatigue)*Decline bench press Double contraction
sets:3
reps:6-8
rest:0

B2. **Half dumbbell flyes
Sets: 3
Reps: 10-12
Tempo: 3second down 3 seconds up
rest:90 seconds

*Lower the weight to your chest. Raise the weight half-way up, then lower back down to your chest, then completely raise the weight to the top, this is 1 rep.

**Go for maximum stretch on the bottom position, and only raise the weight half way up.
Click to expand...

Yes, half dumbbell flyes are my FAVORITE DB bench excercise. I always look forward to it. (strange I know, most people hate it). But I love the stretch, and the chest squeeze feel.
 
EasyEJL said:
would be better if its something sealed. I've got all sorts of stuff, but most of it i'm likely to use at some point. I'm sort of a supplement packrat
Click to expand...

I tend to burn through what I"ve got and re-order before I'm out. The only stuff that stays around are my backup 'rations'.
 
i have a "like new" pen here and 3 caps of M1t i found yesterday on the floor and a sample pack of syntrax fyre :D ans some lint
 
C. Combo dumbbell/cable press
sets:3
reps:10-12
Rest:60 sec

*Attach each arm to the low-pulley station with the ankle straps and grab a db with each hand
 
EasyEJL said:
would be better if its something sealed. I've got all sorts of stuff, but most of it i'm likely to use at some point. I'm sort of a supplement packrat
Click to expand...

The only thing I have un sealed is two bottles of TNA, three bottles of SuperDrol, and a bottle of RPM.

Otherwise, you ain't getting sh1t...
 
xjsynx said:
C. Combo dumbbell/cable press
sets:3
reps:10-12
Rest:60 sec

*Attach each arm to the low-pulley station with the ankle straps and grab a db with each hand
Click to expand...

So i do all these on the same day...holy crap my chest is getting sore thinking about this :D
 
xjsynx said:
C. Combo dumbbell/cable press
sets:3
reps:10-12
Rest:60 sec

*Attach each arm to the low-pulley station with the ankle straps and grab a db with each hand
Click to expand...

So you put the ankle strap on your arm? How do you keep it from slipping down onto your elbow?
 
superdrol isn't all bad :) I've got piles of stuff, I tend to order at least 2 bottles whenever I order anything. I'm not sure why. cAMPHIBOLIC, Fizogen The Burn, T-Force, Clear Edge, more i'm sure

So hmm do we try to build a stack out of all the possibilities then decide on a contest for someone to win it?
 
Last set
you can either do 1 set of barbell press of 100 reps
or an EQI for a duration of 60-90 seconds.

EQI for chest would be a fly in the bottom position.

This flushed the muslces and gets ready for your post workout shake.
 
EasyEJL said:
superdrol isn't all bad :) I've got piles of stuff, I tend to order at least 2 bottles whenever I order anything. I'm not sure why. cAMPHIBOLIC, Fizogen The Burn, T-Force, Clear Edge, more i'm sure

So hmm do we try to build a stack out of all the possibilities then decide on a contest for someone to win it?
Click to expand...

do you have the strap ? ? ? :lol:
 
xjsynx said:
Last set
you can either do 1 set of barbell press of 100 reps
or an EQI for a duration of 60-90 seconds.

EQI for chest would be a fly in the bottom position.

This flushed the muslces and gets ready for your post workout shake.
Click to expand...

Ahah... I always stretch in the down position when I'm done with fly's. Good info. Can you trip like XJ?
 
EasyEJL said:
superdrol isn't all bad :) I've got piles of stuff, I tend to order at least 2 bottles whenever I order anything. I'm not sure why. cAMPHIBOLIC, Fizogen The Burn, T-Force, Clear Edge, more i'm sure

So hmm do we try to build a stack out of all the possibilities then decide on a contest for someone to win it?
Click to expand...

I'll take the t-force.

what do you want reps :toofunny:
 
Dear God........ I have to catch up! FROM PAGE 147!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Busy day...... I'll drop another prize opportunity on you in a bit. I assume no one has figured out the scramble yet. LOL
 
xjsynx said:
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Click to expand...

Ahah.... I guess you can also use a nautilus fly machine to, might be easier to rig when people are always capitalizing on the cable machines for tricept pull downs (lazy bumms won't do kickbacks).
 
xjsynx said:
Last set
you can either do 1 set of barbell press of 100 reps
or an EQI for a duration of 60-90 seconds.

EQI for chest would be a fly in the bottom position.

This flushed the muslces and gets ready for your post workout shake.
Click to expand...

Awesome, i think im going ot be exhausted after this....can't wait!!!
 
Lanbane said:
Dear God........ I have to catch up! FROM PAGE 147!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Busy day...... I'll drop another prize opportunity on you in a bit. I assume no one has figured out the scramble yet. LOL
Click to expand...


Lanbane, I threw your puzzle at a neural-network with a dictionary attack with about 1 terraflop of computing power (I have a grid computing system I manage in house). No habla hickanese.

Either there's letters missing / added, or it's non-comprehensible in normal english. If there's engrish in there we need those bastardized words to make it work sir!
 
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