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When in doubt, empty the magazine III - GMG760's pre-summer cycle

Hell yeah man...

I'm about to go grind out my shoulder workout... Will get that plan tight tonight. Looking forward to your input on the diet and supplement aspects homie.
 
TimberLakers said:
Hell yeah man...

I'm about to go grind out my shoulder workout... Will get that plan tight tonight. Looking forward to your input on the diet and supplement aspects homie.
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Word, i'm gonna go hit chest, tear it up brudda.
 
Today's workout:

Chest
DB Bench - 70x12, 85x12, 110x6, 110x4 (my gym needs bigger dumbells)
Incline Hammerstrength - 1 plate x10, 2 plates x10, 2plates+25x10, 3 platesx4

Shoulders
Seated Hammerstrength military ss with lateral raises - plate+25x10 for three sets, - 15, 20, 25 for 10 three sets.
Upright rows - 90x10, 135x10 x 3 sets

Triceps
Skull Crushers - 25's on EZ grip bar - 20x20x20
BW dips - 34x22x16 Hadn't done just my bodyweight in a long time. I am gonna hit 50 here soon!

I am sorta cruising, just doing volume work, with a heavy set in my first exercise or two.

This cycle was probably my favorite yet, Phera is a really really good feeling hormone. I had never used an aromatizing hormone before, and it was actually pretty pleasant as I don't seem to bloat very bad, at least not when stacked with the epi.... gotta run girlfriend is here... off to dinner... be back later.
 
I'm up to full sets of 155 on the seated military... free weight though. I like it way more than the hammerstrength... But its far easier with a partner, otherwise you can drop the bar on your throat / c*ck.
 
TimberLakers said:
I'm up to full sets of 155 on the seated military... free weight though. I like it way more than the hammerstrength... But its far easier with a partner, otherwise you can drop the bar on your throat / c*ck.
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I don't even attempt BB Military Press without a partner anymore. I've had way too many close calls. I do the Push-presses a lot though, and actually see more growth from them.
 
I only do them in the pwr rack with the pins if doing them solo
 
I work my front delts from all the swinging bb curls I do, consequently in the power rack :sly:
 
nice! Muscle ups are beast mode. My goal is reach that level of fitness as well as doing clap pullups...or fap pullups...whichever comes first.
 
I'm still learning :sad2:

...you suck btw lol. IMing me and then signing off, BISH!
 
metroba said:
nice! Muscle ups are beast mode. My goal is reach that level of fitness as well as doing clap pullups...or fap pullups...whichever comes first.
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Let me see if I can get some video of me doin the muscle ups. I also do some hand release pullups with some decent hang time... :lol:
 
So PR... I found your old AVI picture on Google Images. You got any new updated pictures of the ol' physique? Or when can I find the new ones on google? :lol:
 
Money, I just did some sit-ups and snapped a quick picture.

I know my junk looks small, but everything else grew overnight. Weird huh?
 

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Reeks of hypocrisy..

I'm not going to delve into this too much, but the internet is ripe with people pretending to be something they are not.

Probably the last I'll say on this, unless it is made an issue.
 
Wow dude, you said that was you, multiple times. And you called TG out for not posting his home gym?

That's so b!tchmade it's not even funny.

I'm not gonna neg you because negging a NP rep seems pointless, but you get my drift. Lamest moment on AM ever.
 
Lmao. Noone caught my sarcasm? I explained the reason o my pictures on that article and my affiliation with the owner. If you need to be reminded please PM me as I will not publicy announce why. That picture is me, although a little older than mentioned.
 
:bsflag:
I don't believe that picture is you for a second. Nice try though. This whole "you don't understand my sarcasm" thing is getting old every time someone calls you out on your bullsh*t.

Post new pics and prove me wrong.

Normally I wouldn't call someone out on this as I could really care less whether you are who you say or not, but you've been acting like a real a**hole lately, and that isn't the way a rep should act, nor should a rep post fake pictures of themselves.
 
When have I been called out? I seriously dont know what ur problem is bro.

If you're butt hurt about asking about ur legs then wtf.
 
LOL my legs? I know my legs are weak sauce. That's laughable. We can talk about my scrawny legs all day long if you want.

I think your attitude changed when Timber left, and you tried to fill his shoes being the "funny guy" on AM and ended up just being a jerk to a lot of people.

I just think you give a lot of advice and talk a lot of sh*t for me to find a so called "picture" of you when you google the word "muscle". If my picture came up when i googled "muscle", I would be pretty impressed with myself.

Post new pics. Put up or shut up. I'm done talking to you till you post the pics.
 
MrBigPR said:
When have I been called out? I seriously dont know what ur problem is bro.

If you're butt hurt about asking about ur legs then wtf.
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His problem is that your full of $hit:liar:

Quit deflecting, this has nothing to do with you asking about his legs. Post some new pics up man, or should i say girl? At this point you could be either, your credibility is weak at best. You acted like a little fuctard in TG's thread, you ruined the most popular log on this site and yet you still go in there and make antagonizing remarks in his thread
 
What we're dealing with is a 50 year old man that is grinding out a few hundred dollars of free supplements a month by reiterating the same tired sh*t over and over. Too many people feeding into the crap of a ripped to sh*t 205 pound dude, when that just isn't the case.

I think I'd be cool about you stayin' on your grind - until you called out someone for not posting pics - and being such a f*cking c*ck about it. I don't have a personal agenda - I just don't buy your online persona. I could care less if you post pictures - I have enough information to draw my own conclusions.

You should have just stuck to belittling the 14 year olds in the anabolics section.
 
[nomedia="http://www.youtube.com/watch?v=UXoNE14U_zM"]YouTube- Classic Movie Line #15[/nomedia]
 
So this PCT has gone pretty smoothly so far.

50/50 clomid dosing so far, next two weeks will be 25/25. Boys are doing great... my libido is up and down, but that is to be expected. It actually held out WAY better than any previous cycle... I attribute this to the Formadrol.

I have been using the M1D Psarm alongside T911 and ASGT.

These new T911 tabs take much longer to dissolve than the originals.

I have switched to more of a Push/Pull routine, with 1 day pushing heavy, one day pulling heavy, then a break, then back to one day pulling light and high reps, and one day pushing light and high reps... not necessarily that order with pushing and pulling, but in that order for heavy/light weight.

I will be taking a week off next week from all lifting. I will be running in the mornings with my girlfriend, then doing random cardio intenstive activities all day: hiking/swimming/surfing/paddleboarding/biking etc.

When I come back we have a "mini tour" for 4 days to NorCal, then I have to be IN a wedding (not taking photos... actually a groomsman), then back for one more show in town that sunday. That will be 2 complete weeks off from the gym... which my body probably needs. I will be doing my best to keep my diet in check during this time. We'll see how that goes... it's incredibly hard to diet while on the road with my band... most of them have bad eating habits and refuse to change (I've tried).

So once I get back it will be time to start a new program. I am pretty confident with DC, and I really like the Warrior Workout of Kleen... I think I need to work on maybe one more... probably volume centered, and I'll be pretty set as far as routines and rotation of routines go. Any suggestions are welcome.

My next batch of supplements will probably consist of: AT2 (since everyone is raving about it), Formestane topical, and lean Xtreme. The reason for this stack is because I have Form and LX already... Any suggestions on something else to add? I have been missing Ghenerate since I stopped it. Any reason to wait longer before hopping back on? I stayed on like 4 months straight... No sides from coming off it, but I haven't really heard of anyone else running it that long either.

Suggestions/comments are more than welcome.

My next goal is to SLOWLY shave off as much bodyfat while retaining every ounce of muscle I have before my November cycle.
 
Oh yea, and ASGT... I am not going off this stuff for the forseable future. I love ASGT. I can't say it enough.
 
hey G you can run any HGH on a 5-2 cycle for as long as you want. If you are dosing for only 30 days, then daily is fine, but more than that 5 on and the weekend off. With this you can run it indef... I miss the taste myself... need to get some more! lol
 
Army Guy said:
hey G you can run any HGH on a 5-2 cycle for as long as you want. If you are dosing for only 30 days, then daily is fine, but more than that 5 on and the weekend off. With this you can run it indef... I miss the taste myself... need to get some more! lol
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That's what Eric had said... Sounds good to me.
 
G, I ran Ghenerate for something like 7 months lol. Libido was always above average, erections were always hard (sorry if that's tmi), recovery after sex was always fast, sleep was always great, recovery after working was faster, and my cycle/pct was very easy to come off of.

I see no issues with running Ghenerate was long as you want. That is not a suggestion or a claim. I am merely giving my own opinion on the matter.
 
metroba said:
G, I ran Ghenerate for something like 7 months lol. Libido was always above average, erections were always hard (sorry if that's tmi), recovery after sex was always fast, sleep was always great, recovery after working was faster, and my cycle/pct was very easy to come off of.

I see no issues with running Ghenerate was long as you want. That is not a suggestion or a claim. I am merely giving my own opinion on the matter.
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And I appreciate that my friend. I had no idea you ran it that long. I have loved that stuff ever since you guys sent me the beta version with the "If this kills you we take no responsibility" waver. hahaha
 
GMG760 said:
And I appreciate that my friend. I had no idea you ran it that long. I have loved that stuff ever since you guys sent me the beta version with the "If this kills you we take no responsibility" waver. hahaha
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lol trueness. Yeah man, I took for a long ass time and had only positive sides. The only negative from coming off was a slight decrease (back to normal) libido and less sound sleep but this is to be expected when this is your normal state of being.
 
yes, you do :D
 
Yeah Timber... some new supplements have come around since you've been away. Ghenerate is awesome. The first month is nothing short of amazing, and while the effects don't wear off, I seem to get used to them... but I sure noticed coming off it, my sleep is much better on it, and the libido does go up.
 
Speaking of Ghenerate just because we are talking about leaning down in your thread, one of the really cool things about Ghenerate is that it makes you really get your meal timing down, as you aren't supposed to eat for at least an hour, more if possible, before taking it. This makes midnight snacking out of the question, because if you do, why spend the money on Ghenerate.
 
First month you will def see an improvement in your sleep, a slight increase in libido, and an increase in endurance. Everything else, imo, comes with prolonged use. Ghenerate only gets better with time. The cumulative effects speak for themselves.

GMG760 said:
Speaking of Ghenerate just because we are talking about leaning down in your thread, one of the really cool things about Ghenerate is that it makes you really get your meal timing down, as you aren't supposed to eat for at least an hour, more if possible, before taking it. This makes midnight snacking out of the question, because if you do, why spend the money on Ghenerate.
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good points, you make them.
 
GMG760 said:
These new T911 tabs take much longer to dissolve than the originals.
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:werd::afro:
They do take quite a bit longer to dissolve. And they're thicker than before.

The new bottles have either a different compound or a different nomenclature to describe the active ingredient.

The old bottles had 1-Androsterone as the active while the new bottles have 2-Phenyl-benzo[h]chromen-4-one as the active.

I'm wondering......is there any difference? :think:


Either way......it's time for me to get my crush-on!! Keep it real up in here homies!!!:head:
 
thundergod said:
:werd::afro:
They do take quite a bit longer to dissolve. And they're thicker than before.

The new bottles have either a different compound or a different nomenclature to describe the active ingredient.

The old bottles had 1-Androsterone as the active while the new bottles have 2-Phenyl-benzo[h]chromen-4-one as the active.

I'm wondering......is there any difference? :think:


Either way......it's time for me to get my crush-on!! Keep it real up in here homies!!!:head:
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The new compound is better... I like the feeling of the new formula, however this is my first bottle with the extra thin wafer like tabs that take a long time to dissolve. Before they were more like tabs of aspirin... Tastes the same to me, jut the new ones last much longer under the tongue.
 
thundergod said:
:werd::afro:
They do take quite a bit longer to dissolve. And they're thicker than before.

The new bottles have either a different compound or a different nomenclature to describe the active ingredient.

The old bottles had 1-Androsterone as the active while the new bottles have 2-Phenyl-benzo[h]chromen-4-one as the active.

I'm wondering......is there any difference? :think:


Either way......it's time for me to get my crush-on!! Keep it real up in here homies!!!:head:
Click to expand...


That's what she said... :sgrin:
 
And she don't lie!! :lol:
 
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