whats your fav after workout meal?

dds

dds

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mine would be 4 slices of bread, 2 bannannas, 4 huge smears of peanut butter and 2 smears of honey......its great after a heavy SQT or DL day
 
ineedprotein

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Mmm Pasta followed by some juicy and tender chicken.

Think ill hit gym now so i can eat my pw meal.
 
tcslick

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mine would be 4 slices of bread, 2 bannannas, 4 huge smears of peanut butter and 2 smears of honey......its great after a heavy SQT or DL day
Peperoni pizza, mozzarella sticks and spicy ranch.
 
Driven2lift

Driven2lift

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Chocolate PB protein ice cream.

If its cheat meal time however... meatlovers panzarotti.
 

LiftingTins

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teriyaki chicken followed by weight gainer
 

Irish Cannon

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Mellow Mushroom's Magic Mystery Tour pizza with a couple pints of a hefty IPA.

Day to day, my post-workout meal is usually a couple slices of sprouted grain bread coated in some Miracle Whip with six scrambled eggs on top.
 
tcslick

tcslick

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Mellow Mushroom's Magic Mystery Tour pizza with a couple pints of a hefty IPA.

Day to day, my post-workout meal is usually a couple slices of sprouted grain bread coated in some Miracle Whip with six scrambled eggs on top.
YES! Mellow Mushroom is the spot. I would add a soft pretzel and beer cheese to that also
 
DJBeanPole

DJBeanPole

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Chipotle
 
Sean1332

Sean1332

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1) BBQ Ribs, baked beans, and sweet potato fries
2) Qdoba burrito, with extra beef and extra chicken, and dip it into queso sauce
3) Meatloaf and mashed potatoes
 
Tansui

Tansui

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1/2 lb (pre cooked weight) of 85/15 ground turkey,
1 cup brown rice pan fried in olive oil with 1 large egg and 1/3 cup of mixed veggies (sweetpeas limabeans diced carrots and corn)
1 cup of juiced veggies (carrots, spinach, cucumber, red beats, parsley, broccoli and a little ginger root, lemon and green apple for micro nutrients)
 
Dulce

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seeing eveyone's post work out meals make me sad that I don't have the same muscle mass or testosterone to allow me your caloric consumption :(
 
Tomahawk88

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Whatever I cook and then later another decent carb meal. Today was chicken curry with jasmine rice. About to cook a pizza.
 

MarkHerry

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I use to drink Banana milk shake for strength and muscles. My trainer suggest me to drink to gain body weight and muscles. I do not eat pizzas, and other spicy things. I am only taking healthy and perfect body diet.
 

kisaj

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32 oz of chocolate milk and then sometimes a chicken breast, hamburger patty, or steak and broccoli and a starch. If I am in a hurry, then I grab a Qdoba breakfast burrito or from a local guy, a steak burrito.
 
GeekPoop

GeekPoop

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sketty and meatballs haumph!
 

JD261985

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1/4 cup almonds, 8 oz grilled chicken breast, 1 large cup iced coffee(black no sugar) 1 cup quinoa. A good solid 630 cals plus post workout protein shake and carb drink
 

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