What's that smell? Its not Reaper thanks to RPN's Gut Health/NoXidant

got in a real nice back workout this afternoon

Rack Pulls (5 sets) 435lbs
BB Rows (5 sets) 225lbs 8 reps whoa for me
BTN NG Pulldowns (5 sets) 165lbs
Rope barn doors (5 sets) 120lbs
Standing high row (5 sets) 120lbs

Felt great, eventhough it was freezing out, I felt amazingly focused and strong.
 
This cold weather stuff sucks. Its hard for me to want to leave the house. But the Arnold does call. Looks like you had a great back workout. When are you putting up some progress pics?
 
a little am cardio to report on another freezing morning

40 minutes 15% 4.8-7.0

I am very tired this am for some reason, however, today at 2:18 starts my holiday break till 1-5.

I have new pics from last week in my AN thread. However I might put up some more this week.

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I am psyched as the gym is open every day except christmas, so I will be occupied. :)
 
Reaper329 said:
I am psyched as the gym is open every day except christmas, so I will be occupied. :)
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Awesome, mine is open Christmas day until 2pm. Not sure if the trade off of the kids will happen before that. If it does I might go. I need some major cardio.
 
I understand C. I am not pleased about Christmas day, but I will have to find some other form of cardio

HEre are arms for today

Bi's
BB Curls (7 Sets)110lbs
Hammer curls (5 sets) 55lbs
Temple curls (5 sets) 60lbs
Machine preacher (5 sets) 110lbs

Tri's
reverse 2 arm pulldowns (5 sets) 120lbs
vbar push downs (5 sets) 140lbs
db 2arm extensions (5 sets) 85lbs

Hell of a pump, arms look great
 
got a slight cramp in m y back this am, however I will still go back this afternoon for some shoulders, will probably just go lighter. Since tomorrow is off, I will just go for a run outside, weather permitting.

AM cardio
40 minutes 15% 4.8-7.0mph

Shoulders and possibly more cardio this afternoon
 
Had a hell of a shoulder workout, even with a back cramp

Bike:
20 minutes 6% incline

Shoulders
BTN Press (6 sets) 155lbs
Upright rows (6 sets) 135lbs
BTB Shrugs (6 sets) 315lbs
DB laterals (8 sets) 35/25lbs 4 supersets
Reverse peck deck (6 sets) 105lbs
NG machine press (6 sets) 190lbs

Hell of a workout for me, my back only acted up a little during shrugs.

With the gym closed tomorrow I will have nothing going on.

Friday I will return with a vengance.
 
christmas was pretty good. the little one cleaned up as usual. how about you?
 
this afternoon was one of those workouts where you never feel like you need to end.

Bike
20 minutes 6% incline

Tri's
Skull Crushers (5 sets) 130lbs
2arm reverse pulldowns (5 sets) 110lbs
1arm cross body pulldowns (5 sets) 60lbs
close grip bp (6 sets) 240lbs 5 reps (wow for me)

Bi's
Seated incline curls (10 sets) 5 supersets 45lbs 25lbs
Temple curls (5 sets) 60lbs
BB reverse curls (6 sets) 95lbs
Alternating curls (4 sets) 50lbs

Amazing pump. Felt like I could have kept going all day for some reason. It felt like Arnold described in pumping iron, like someone was blowing air into my arms.

tomorrow, we are doing a late hanukah at my sisters so I will be lifting in the am and running at her house in the later afternoon.
 
another great workout this am. Plans however have changed for the afternoon, however I decided to still lift in the am.


Bike:
15 minutes 6%

Shoulders:
Seated db press (8 sets) 90lbs
BTN press (5 sets) 155lbs
Reverse peck deck (5 sets) 90lbs
DB laterals giant sets (12 sets) 40,30,20,10lbs 3 giant sets
Upright rows (5 sets) 120lbs
BTB Shrugs (5 sets) 275lbs

I was quite fatigued at the end, but it was a solid workout overall. Will go back this afternoon fro some cardio.
 
got in a later than usual run

30 minutes 15% 4.8-7.0

will be back for am cardio and afternoon chest tomorrow
 
am cardio:
40 minutes 15% 4.9-7.3

I am amazed I had the energy. I got in at 2am last night from NJ for the UFC, however I just kept going
 
OK, just got back from chest/calves. I felt like absolute garbage driving over, real dizzy for some reason. No problem it seems, I was still ready and rearing to go.

Chest:
incline DB press (6 sets) 4 sets @ 90lbs
incline flys (5 sets) 55lbs
Wide grip incline bp (5 sets) 185lbs 10 reps (3 sets)
low cable cross overs (5 sets) 60lbs
High cross overs (5 sets) 90lbs (wow for me)

Calves:
standing calf raises (10 sets) 210lbs
Seated calf raises (5 sets) 2 45's each side

I supersetted the calf raises the last 5 sets of standing with the 5 seated.

Crazy pump and vasculairty. Could see the veins in my left shoulder.
 
a little bit of am cadio

40 minutes 15% 4.9-6.7mph

did not have as much energy as yesterday. I think with my schedule change for being off from work for the week, I am over sleeping. Gotta watch that.
 
I worked out, got home, and have been sick ever since. It seems that I caught the bug that my sisters family had, and I have not know which end to put on the toilet. ROugh afternoon and evening.

However, I did work arms and acalves even feeling crappy. Obviously if I still feel bad tomorrow I will be taking the day off
 
:( poor guy, I'm sick also. Maybe we got it here...hmmm.
I threw up after training for awhile..sigh! Hope you wake up better tomorrow!!
 
I am sorry to hear you are sick as well C. What a bad way to end the year. I even have to miss a day at the gym for this. :(

I feel bad for my daughter as she is stuck here with me alone, and is bored to tears.
 
Reaper329 said:
I am sorry to hear you are sick as well C. What a bad way to end the year. I even have to miss a day at the gym for this. :(

I feel bad for my daughter as she is stuck here with me alone, and is bored to tears.
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Do you have the ingredients to make that salt dough at home? If so you could take it and let her make it and use cookie cutters or whatever and bake ornaments. Then let her color them with markers.

I say miss a day..I went yesterday and trained until I threw up. Yuck, made for a miserable night. Rest so you feel better!!
 
I am going to, eventhough she wants to go, which is too funny. She just told me she will lift the weights for me.

I did the same yesterday. Trained, picked her up, came home and slept and puked. Horrible night.

Feel better C
 
just returned from the gym and feel pretty good after a day off. The only issue I had today was that my headphones crapped out so it will be off to kmart shortly for new ones.

Back:
Front pulldowns (5 sets)210lbs
Rack pulls (8 sets)455lbs
Cable rows (5 sets) 225lbs
Barn doors (5 sets) 110lbs
BTN Pulldowns (5 sets)180lbs

Felt pretty good overall. Did not have time for any cardio today, hopefully will be able to throw that back in tomorrow.
 
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