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What's that smell? Its not Reaper thanks to RPN's Gut Health/NoXidant

thanks will do. I havent been in a while, it iwll also be nice to go to the house I grew up in and show it to my daughter
 
just got back from a little cardio and last minute abs

cardio
35 minutes 15% 4.5mph

abs
250 balance ball crunches
250 weighted twists
 
Have a good time brother. A portion of my wife's family resides in Malverne L.I.

I visit at least once a year. It's always fun to visit and take a day trip into the city. :)
 
I know Malverne well. NYC is always a fun trip, I am there at least 2-3 times a year, taking my students on trips.

LI is an interesting place, there are some very pretty parts, however the overcrowding, price and attitude are a bit much
 
I figured since I was awake early I would go in and do my normal friday arms/cardio. Just got back. It went better than I thought.

I weighed in fully dressed at 212. That is a low for me that I have not hit in years. Woo hooo

Tri's:
VBar push downs (5 sets) 150lbs
2arm db ext (5 sets) 80lbs

2 arm reverse pulldowns (4 sets) 80lbs
Weighted dips (4 sets) 45lbs

Bi's:
BB Curls (5 sets) 105lbs
Temple Curls (5 sets) 50lbs

Glass hammer curls (5 sets) 50lbs
2arm machine preacher (5 sets) 110-120lbs

Good pump, and really starting to notice the vein in my right bicep:woohoo::dance:

Cardio:
15% 35 minutes 4.6mph

Feeling good. Just eating right now, will hit the gym at my mothers place tomorrow. Most likely just cardio, but hey the senior citizen set there might have some weights, if so I will modify my shoulder routine to match what I have in fron tof me, since I will have the morning to myself.
 
I am here on Long Island. It is odd using a computer with dial up. I went and took a look at the gym here, and I will be able to modify my shoulder routine for tomorrow. Will be predominantly shrugs, upright rows and lighter weight laterals of all kinds and angles. WIll not be able to do a pressing movement, but that is ok as I worked on it on Wednesday.

Also, I recommended the GH to my mother who, shall we say has had her share of stomach issues through the years.
 
Reaper329 said:
I am here on Long Island. It is odd using a computer with dial up. I went and took a look at the gym here, and I will be able to modify my shoulder routine for tomorrow. Will be predominantly shrugs, upright rows and lighter weight laterals of all kinds and angles. WIll not be able to do a pressing movement, but that is ok as I worked on it on Wednesday.

Also, I recommended the GH to my mother who, shall we say has had her share of stomach issues through the years.
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Very nice. Let us know how it works out for her.

Have a good time in Long Island bud! :)
 
thanks guys, now the trouble is trying ot keep the diet in check when my mother has baked like crazy for us. DAmn it
 
well just got back and it was an inventive workout

Shoulders:
rear peck deck (5 sets) 70lbs
cable upright rows (5 sets) 110lbs
cable shrugs (5 sets) 210lbs
side laterals standing (5 sets) 25lbs (largest db they had)
standing machine press (5 sets) 130lbs
seated side laterals (4 sets) 25lbs

cardio:
30 minutes 15% 4.0-6.0mph

abs:
100 rope crunches middle and each side 40lbs

The weights seemd off to me and slightly different, but I got a good sweat going and felt good.
 
thanks, trying to check in periodically. We have been doing a great deal of swimming here, as the weather has been beautiful.
 
Reaper329 said:
thanks, trying to check in periodically. We have been doing a great deal of swimming here, as the weather has been beautiful.
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Good to hear. I would be out at the pool right now, but it's yet ANOTHER florida thunderstorm. :mad:
 
I have not been to florida in a bit, but I do remember that weather, beautiful one second, then the next.....watch out
 
We just got back to Pa, and luckily had no traffic coming home. Only 2.5 hours which is good considering. Will be hitting the gym this afternoon, but I forgot how tired you get sitting in a car doing nothing
 
got back to my gym today and happy indeed. Breaking in a new pair of running shoes which is a big deal for me as I have terribly flat feet. I bought a pair of New Balance, based on podiatrist recommendations, and they felt great

Cardio:
32 minutes 15% 4.4-70mph. Yes I tried the 7.0 and you never realize how fast that is till your up there. Feet felt good though

Legs:
Squat (5 sets) 185lbs (went light and high rep)
Standing Calf Raises (5 sets) 140lbs 25+ reps per set
Front Squat (5 sets) 115lbs
Seated calf raises (5 sets) 130lbs 25+ reps
Leg extensions (5 sets) 200lbs
Seated leg curls (5 sets) 130lbs
Stiff leg dl (5 sets) 185lbs

Abs:
250 medicine ball twisting crunches
250 blaance ball crunches

Felt good to be back, even though I only missed 1 day at my gym. Will be back to doubling up tomorrow. Also, I was reading UNC's log on these same supps and I noticed something similar. I never had an acne problem, but my skin is extra "clear" not even a tiny blemish (now watch, I wake up tomorrow like a prepubescent boy)
 
alittle side note, I realized that even after hitting legs pretty hard (for me) yesterday,i am not the least bit sore this am. The only thing I can attribute this to is NoX.
 
had a very nice chest workout today. kept the weight lighter with higher rep ranges again

chest:
incline bp (8 sets) 4 sets @ 225lbs 7-12 reps
flat db bp (4 sets) 75-90lbs
incline flys (4 sets) 35-50lbs
flat flys (4 sets) 40lbs
flat bp wider grip (4 sets) 225lbs

cardio:
35 minutes 15% 4.4-6.5mph

feel very good. I was concerned about weighing in this am as I did not eat that well over the weekend, my mother wnet crazy cooking and baking for us. However, I was 213lbs fully dressed, so I was very pleased
 
got in for a bit of extra cardio this evening

35 minutes 15% 4.4-6.5mph

I am enjoying this change of pace in terms of the speed. Interestingly, as I mentioned earlier, my legs feel GREAT, not sore at all, which I attribute to NoX
 
decided to do some abs at home this morning before hitting the gym. I have one of those ab roller thingys

crunches 500 middle and both sides


Will be back at the gym in a bit for cardio this am

As a side note, I have been noticing that as soon as I wake up (5:45-6:00) within 20 minutes I have to go to the bathroom, and then I am basically done for the day. That is unreal, considering I am normally a 3-4 times a day guy. GH is fantastic
 
just got back from tuesday morning cardio.

45 minutes 15% 4.4-6.5 sweating like an absolute pig. Really starting to physically see the results of the cut, not just on the scale. Mid section is becoming nice and lean
 
till some final evening cardio

45 minutes 4.4-6.5mph 15%

crazy sweating right now, but feel good
 
Reaper329 said:
decided to do some abs at home this morning before hitting the gym. I have one of those ab roller thingys

crunches 500 middle and both sides


Will be back at the gym in a bit for cardio this am

As a side note, I have been noticing that as soon as I wake up (5:45-6:00) within 20 minutes I have to go to the bathroom, and then I am basically done for the day. That is unreal, considering I am normally a 3-4 times a day guy. GH is fantastic
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I've noticed the same thing. Previous to this stack, normally I'd go at random times throughout the day but now it's like clockwork - 1st thing after I awake. :toilet:
 
got some morning abs in prior to the gym

500 crunches middle and sides
 
Ziquor said:
I've noticed the same thing. Previous to this stack, normally I'd go at random times throughout the day but now it's like clockwork - 1st thing after I awake. :toilet:
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seriously, I am with you on that, I mean not necessarily with you per se, but you get the point


Also, for one of the RPN crew, my sister just started her GH last night and woke up queezy. Is that a "normal" feeling?
 
Reaper329 said:
Also, for one of the RPN crew, my sister just started her GH last night and woke up queezy. Is that a "normal" feeling?
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Queasy we have not heard before, and it shouldn't have anything to do with gut health.

How bad are her "issues", and what are they again? I will see what I can find as far as symptoms from the initial attack doses displacing her normal state.
 
dsade said:
Queasy we have not heard before, and it shouldn't have anything to do with gut health.

How bad are her "issues", and what are they again? I will see what I can find as far as symptoms from the initial attack doses displacing her normal state.
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she has a severe gluten allergy. She said that she woke up around 2amish and was a bit queesy as well as a slight burn in her stomach. She did tell me she took the GH with her other vitamins simultaneously, which she will not do tonight. Culd that have been the problem?
 
I am beat, had a nice shoulder and cardio workout this am

Shoulders:
Seated db press (5 sets) 80-90lbs

Arny presses (5 sets) 50-60lbs
Cable upright rows (5 sets) 110-140lbs

Side laterals (10 sets) superset 35lbs and 15lbs

Seated db shrugs (5 sets) 95lbs
Rear peck deck (5 sets) 70lbs

Cardio:
35 minutes 15% 4.4-4.6mph

I was a bit more fatigued this am, not sure why, but was still pleased with the workout
 
Reaper329 said:
she has a severe gluten allergy. She said that she woke up around 2amish and was a bit queesy as well as a slight burn in her stomach. She did tell me she took the GH with her other vitamins simultaneously, which she will not do tonight. Culd that have been the problem?
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absolutely....b vitamins on an empty stomach are notorious for causing nausea and queasiness.
 
Will be heading back for more cardio later, however I am going to watch my 7 year old nephew have only his 3rd full contact/pads football practice. He is going crazy that I am going as I used to play and was a HS coach. Once practice is over, its off for more cardio
 
sadlyh didnt get back to the gym, I was at my nephews practice for a while. It was worth it though, he was like aheat seeking missle out there. Its funny at 7 years old and 50+ lbs, he just loves the contact, and he was always looking for my approval after he hit someone.

Funniest thing was, they were running drills so the kids would understand what hole to run through, and there is my nephew who is out of the play, deciding he needed contact and he lays into someone because he was too bored watching. Loved it
 
Ziquor said:
I've noticed the same thing. Previous to this stack, normally I'd go at random times throughout the day but now it's like clockwork - 1st thing after I awake. :toilet:
Click to expand...


You can thank us for saving you some toilet paper:lol:
 
crader said:
You can thank us for saving you some toilet paper:lol:
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its true you are saving me money in this area. It is clockwork.

also, just finished some ab work as I got up around 6am (also clockwork)

500 crunches middle and sides. I will see a 6 back b4 I die dang it:thumbsup:
 
good back workout and cardio this am, feeling very good and feeling strong even at the reduced weight. Weighed in fully dressed at 211, so not fully dressed probably 209 woo fricken hooo

back:
wide grip chins (5 sets)
BB rows (5 sets) 135-175lbs
Neutral Grip btn pulldowns (5 sets) 175lbs
Barn doors (5 sets) 50-60lbs
Back extensions (5 sets) 170lbs
Machine rows (5 sets) 170-190lbs

good back pump, again felt strong

Cardio:
35 minutes 15% 4.4-6.5

the sweating is a bit disturbing. I had to run and pick up some food for dinner tonight, and people were staring at me in the market as I looked like I just got out of a pool.

Other notes:
stomach feels amazing. no bloat, no anything to be concenred with. Also, regarding the NoX, no soreness anywhere which is fantastic, and vascualrity is becoming very apparent.

finally, and yes I am rambling, I spoke with my sister and based on dsade's suggestion, she took her vitamins with dinner, then the GH alone last night and was fine.
 
got in a little evening cardio.

35 minutes 15% 4.4-4.6mph

good lord the sweat and again the vascualrity just from the treadmill
 
Reaper329 said:
she has a severe gluten allergy. She said that she woke up around 2amish and was a bit queesy as well as a slight burn in her stomach. She did tell me she took the GH with her other vitamins simultaneously, which she will not do tonight. Culd that have been the problem?
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Yeah, any type of multivitamin on an empty stomach can cause gastric distress/nausea.

Is she fairly complient with her gluten free diet?
 
Trauma1 said:
Yeah, any type of multivitamin on an empty stomach can cause gastric distress/nausea.

Is she fairly complient with her gluten free diet?
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she sticks to the diet very strictly. the few times she does not, she is an absolute mess. I am waiting to here from her today to see how the night went.

Also, my mother ordered some GH last night. She also has major stomach issues, which for her are more stress related than anything else. Spreading it throughout the family
 
got in my morning ab work.

same as the past few,

500 crunches middle and both sides. I love this stinkin ab roller
 
had a different style of arm workout today. I have to say the veins were everywhere, which I am thrilled about.

Arms:
Rope pulldowns (5 sets) 100-110lbs
2arm reverse grip pulldowns (5 sets) 70lbs

Skull crushers (5 sets) 115-120lbs
Hammer curls (5 sets) 40lbs

Standing alternating curls (9 sets) superset with 3 weights 35lbs, 20lbs, 10lbs Burned like hell

1arm machine preacher (5 sets) 35-55lbs

reverse forearm curls (6 sets) 135-185lbs this got the veins out like crazy

Cardio:
35 minutes 15% 4.4-6.6mph

Feeling great, very lean for me!!!

As a side I spoke with both family members, my mother ordered last night, and my sister is continuing the loading phase and feels good, no bloat but gassy, which I explained is normal.
 
have the afternoon to myself for the first time in forever, and went back for some cardio

36 minutes 15% 4.4-4.6mph

I am thrilled with how the cut is working. I am going to weigh in again tomorrow. I know there is a lot of water weight coming off, but my strength is still where it is normally even with the weight decrease
 
just a quick update, I had a major stomach issue this evening, dont know if it was something I ate, but whoa!!!!
 
Reaper329 said:
just a quick update, I had a major stomach issue this evening, dont know if it was something I ate, but whoa!!!!
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What did you eat?
 
Reaper329 said:
she sticks to the diet very strictly. the few times she does not, she is an absolute mess. I am waiting to here from her today to see how the night went.

Also, my mother ordered some GH last night. She also has major stomach issues, which for her are more stress related than anything else. Spreading it throughout the family
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I'm wondering myself if probiotics themselves can really decrease the incidence of food allergies in some individuals. I've read some studies that seem to suggest the theory, however many more evidence based studies need to be done.


I'm really looking forward to her results. If she could log her diet (if at all) along with her supplementation, that would be AWESOME. :D

Just a thought......in the name of science! :lol:
 
dsade said:
What did you eat?
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for dinner I had one of those preroated roaster chickens. Within 20-30 minutes I couldnt run fast enough. For lunch I had eggs, and as a mid afternoon snack and apple with natty pb. Nothing out of the ordinary
 
going to be headed out to the gym in a few minutes for fasted cardio. I decided to lift this afternoon.

Also, just finished my dreaded ab work. 500 crunches all sides on the ab roller. I will take tomorrow off from abs as it will be leg day, and I do not want to have any soreness in the core
 
A little bit of cardio this am

40 minutes 15% 4.4-4.7

Will head back this afternoon for lifting and another cardio session. Feeling better this am. Stomach feels fine, and was surprisingly energetic
 
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