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What supps can younot be without

RickyBlobby

RickyBlobby

Well-known member
Basically supps that you consider absolutely vital to feeling your best
 
technically you don't need any supplements

however my staples include:
whey protein (if you consider it a supplement)
creatine
multiviamin
compete...used to be bcaa's but i enjoy compete much more, i still throw in bcaa's too
 
Food, liquids, oxygen.

Lol nobody should with any degree of seriousness list anything here.

Supplements we use as staples or for health benefits is another story

**now that the description was somewhat edited I will say that in terms of "feeling" my best I like some caffeine in my day.
Multivitamins aren't felt but are definitely a staple for me
 
Personally wheat grass powder has a profound effect on my sense of well being. Also supps like L-theanine and L-Dopa make a huge difference in the way I feel, anxiety wise and sleep wise
 
These days, some type of caffeine to get me going in the morning.

Otherwise, protein, multi, and creatine have been staples for years.
 
Right now, getting ready for school student teaching, and working; protein powder and bars to help me get something in times where it is difficult.
 
AntM1564 said:
Right now, getting ready for school student teaching, and working; protein powder and bars to help me get something in times where it is difficult.
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Student teaching is an interesting experience lol. I enjoyed it though. Good luck man. For me basics and pre. I'm a stim junkie.
 
When I take a break from fish oils even for a day or two I feel it in my joints. I could live without them of course but I'd be in some pain daily and would probably take a lot of NSAIDS.
 
Select protein and alphamine! :)

Oh and just like raw stated more Alphamine!
 
Staples:
Whey
Hemavol + KNO3
Caffeine
 
Caffeine, there is no life without caffeine. And plain ole creatine monohydrate. And daily zinc.

There was a time I couldn't live without trib & tongkat for the mood and libido effects.
 
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X-Factor
Creatine
Gainer/MRP shakes
Multi/fish/joint/antioxidants/green powders/various health supplements
 
T-Bone said:
You are sooooo missing out LiveToLift!. Baklava is amazing!. Most of the Greek based Pizza places sell it.
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Sounds like it! I'll look one up around here and for it in to a cheat day! :)
 
Select Protein (ran out of snicker doodle, restocking ASAP)
 
bert45 said:
Top ramen & tuna instant coffee and pepsi thats it.
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please don't say you're doing hyphymud lol. I guess if that gets you going though.
 
DCP 2.0 - bulk or cut, it helps me stay lean and can be stacked with a number of products

ArA - same reasons as DCP but for pure LBM.

Anabeta - versatile as the others i have mentioned, and one of my favorite products hands down.
 
Creatine, Betaine (I like Green Magnitude for these), DCP 2.0 (honestly, I'd run it year round if I could), Aminos, Cissus, Nitrates, and Protein Powder (although, I use this last one pretty sparingly)
 
Usually I think there's not many things I depend on, then when I have to make a list I realize I use a lot more than I think haha.

ALCAR, really helps with school/studying
Creatine, no explanation needed
Fish oil
CEL Cycle Assist, organ support is highly underrated
Ephedrine
Caffeine
Some form of GDA, Glycophase currently
 
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