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Weights up, scales down…

Hyde said:
If you are enjoying training, don’t be shy about that! That’s how you enrich your life with it. Do what you find satisfying or value.
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That is a very important part to enjoy and make it where it’s still work and still productive to whatever goals one has but enjoying the process.
 
W2-D4

Warmups

Deadlift-
45x10
115x6
135x6
155x3
10x3x170
1x3x205

Close grip bench-
45x10
115x8
4x8x130

Stiff legged deadlift-
45x10
4x8x115

Bent over BB row- head support on incline bench
4x8x95

BB OHP
45x10
95x5
115x5
125x5
95x8

Band under bench- seated lateral raise
5x10

Seated lateral raise- plates
5x10x10

Think I started with really good numbers to base the percentages off. Things are feeling great. This is hard to describe, feels like I’m finally tuning into more power and drive things seem to be a lot more explosive if that makes any sense at all.

Really excited for this 8 week block.
 
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