Weights up, scales down…

never let it get too western 😂



raising em right! she'd be in hog heavy with this flock lol

View attachment 261564


FWIW, we have a kiddy pond set up for our ducks, I use that water to water some plants cause its basically liquid gold filled with all that natural fertilizer. last weekend we picked up 30 x $.29 gold fish at the pet store and tossed them in the duck pond. once the Drake noticed them, they disappeared in like 2 minutes lol
Oh yeah 2 times a week I’m dumping the duck water in with the rain water barrel, also got my compost going and mixing in with dirt and some cow **** for next year. Tomorrow we are going to harvest to of the mallards we have 3 and only need the one.
 
Warm ups

Squat-
45x10
135x5
185x5
205x3
225x1
5x3x240- 85% + belt

BB row- forehead on bench
5x10x95

Front squat
4x4x135 60%

Close grip bench
2x10x160

Double band face pull
3x12

Seated shoulder press
3x12x95

Evening bike ride, might start doing a morning bike ride get that going for a routine
 
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