Gym time 5am - 6:15 am
W2-d3
Pre workout coffee + 4caps prime XT
bench (bands)
145x8x8
155x5x5
floor press
135x8x8x8 must have took it all out on the bands, I felt so weak on these.
T-bar row
45x12
92.5x10x10
DB row single arm supported
90x8x8
DB lateral raise incline bench
12.5x16x16x13x12
neck work
cable curl
30x21x21x19
cable rope tricep push down
30x21
40x16
post workout vitamin d
still taking pea relief just 1 cap in the evening. Prime XT has been steady at 12 caps a day. I am at 2 weeks on this. Can say I do seem to be a more fuller look and I feel denser. Probably not as much as I would be if I was in a slight surplus but that’s just not my goal at the moment.
Also this go around I have cut shakes/milk out. I have a meal at noon and 2 or 3pm another meal. Then dinner then we go for a family walk. This has been putting me about 1900 calories 180-200 G protein, been staying under 100 grams of carbs usually 80ish. Then average 40-50 grams fats. Filling up with lots of water.
W2-d3
Pre workout coffee + 4caps prime XT
bench (bands)
145x8x8
155x5x5
floor press
135x8x8x8 must have took it all out on the bands, I felt so weak on these.
T-bar row
45x12
92.5x10x10
DB row single arm supported
90x8x8
DB lateral raise incline bench
12.5x16x16x13x12
neck work
cable curl
30x21x21x19
cable rope tricep push down
30x21
40x16
post workout vitamin d
still taking pea relief just 1 cap in the evening. Prime XT has been steady at 12 caps a day. I am at 2 weeks on this. Can say I do seem to be a more fuller look and I feel denser. Probably not as much as I would be if I was in a slight surplus but that’s just not my goal at the moment.
Also this go around I have cut shakes/milk out. I have a meal at noon and 2 or 3pm another meal. Then dinner then we go for a family walk. This has been putting me about 1900 calories 180-200 G protein, been staying under 100 grams of carbs usually 80ish. Then average 40-50 grams fats. Filling up with lots of water.