Weights up, scales down…

The recomp seems to work as long as the “newbie gains” are still happening.
After every cut I end up fluffier than I was b4. I hate dieting. My body loves its primordial pouch. Holds onto it w a
kung-fu grip. 🤣
 
PolishHamm3r77 said:
The recomp seems to work as long as the “newbie gains” are still happening.
After every cut I end up fluffier than I was b4. I hate dieting. My body loves its primordial pouch. Holds onto it w a
kung-fu grip. 🤣
Click to expand...
Yeah, you just have to come off of the cut working your way up to maintenance and then slowly beyond, the diet changes but the effort level put into meeting caloric needs and macros should be the same. You sound a lot like me, dieting for a while, leaning out then rebounding recklessly. LOL Happy I have a coach in my corner directing me right now for sure.
 
Late again today just been busy!

Gym time 5am-6:15am
2rIR
BW 226
Pre workout 1.5 scoop pump addict+pea rel

pull ups
BWx3x3x2

DB pull over (never done before so still getting a feel)
30x12
40x8
60x8x8

DB chest support row
30x12
40x8
55x8x8
Drop set
40x10x10

Straight bar curl
30x12
40x8
50x10x10x8

DB preacher curl single arm
20x12x10x10

DB shoulder press seated
20x12
30x8
40x10x10x8

BB shrug
135x12x12x12

post workout milk+ protein
Still running mTest+ pine pollen
Also added in vitamin D 4,000 IU + magnesium
Back also 2 caps SNS stress-anxiety a night, man last night was great don’t remember falling asleep was out cold until my alarm.

also had a great connection that work out was really happy with the performance!
 
akboom87 said:
Late again today just been busy!

Gym time 5am-6:15am
2rIR
BW 226
Pre workout 1.5 scoop pump addict+pea rel

pull ups
BWx3x3x2

DB pull over (never done before so still getting a feel)
30x12
40x8
60x8x8

DB chest support row
30x12
40x8
55x8x8
Drop set
40x10x10

Straight bar curl
30x12
40x8
50x10x10x8

DB preacher curl single arm
20x12x10x10

DB shoulder press seated
20x12
30x8
40x10x10x8

BB shrug
135x12x12x12

post workout milk+ protein
Still running mTest+ pine pollen
Also added in vitamin D 4,000 IU + magnesium
Back also 2 caps SNS stress-anxiety a night, man last night was great don’t remember falling asleep was out cold until my alarm.

also had a great connection that work out was really happy with the performance!
Click to expand...

Great workout man.

How do you find the vitamin D at 4000iu? I’ve been taking 1000iu daily for about a month now snd it has driven my libido up insanely.

Regarding cutting methodology: I think the 8 week interludes are a great idea. For me long cuts have led to injury and if I drop 10kg I swear my body refuses to put on any muscle before it has restored at least half of that weight in fat. I typically recomp to a point with a period of maintenance eating after a bulk and have found short cuts with small changes more effective at long term fat loss over the long run. Might just be my body, but homeostasis is a bitch.
 
BennyMagoo79 said:
Great workout man.

How do you find the vitamin D at 4000iu? I’ve been taking 1000iu daily for about a month now snd it has driven my libido up insanely.

Regarding cutting methodology: I think the 8 week interludes are a great idea. For me long cuts have led to injury and if I drop 10kg I swear my body refuses to put on any muscle before it has restored at least half of that weight in fat. I typically recomp to a point with a period of maintenance eating after a bulk and have found short cuts with small changes more effective at long term fat loss over the long run. Might just be my body, but homeostasis is a bitch.
Click to expand...
Well I can’t say yet since I just started it yesterday. I will report back after a while though!
 
MrKleen73 said:
Yeah, you just have to come off of the cut working your way up to maintenance and then slowly beyond, the diet changes but the effort level put into meeting caloric needs and macros should be the same. You sound a lot like me, dieting for a while, leaning out then rebounding recklessly. LOL Happy I have a coach in my corner directing me right now for sure.
Click to expand...
Once I get locked in on a cut I make strides. It’s pulling the trigger to get into that mindset. Then, when I stop the cut, not acting like a sailor returning to port!!!
 
Gym time 5am-6:15am
2RIR
BW 227

Pre workout 1.5 scoop wild thing +pea relief + fish oil

hyper extension
BWx10x10x10

single leg curl
30x12
50x8
60x10x8

deadlift
(a little longer today had a co worker has started working out in the mornings so he worked in)
135x8
185x5
205x5x5
225x5
250x5x5x5
225x10

leg extension
50x12
80x8
120x10x10

front squat
(Haven’t done these so felt awkward
45x10
95x8x8

calf machine
90x12
135x10x10

hip machine
Didn’t track

deadlifts felt good today and I really considered going higher weight but did my work sets and some volume work.

post workout
Milk/protien
mTest+ pine pollen + vitamin D
 
akboom87 said:
Gym time 5am-6:15am
2RIR
BW 227

Pre workout 1.5 scoop wild thing +pea relief + fish oil

hyper extension
BWx10x10x10

single leg curl
30x12
50x8
60x10x8

deadlift
(a little longer today had a co worker has started working out in the mornings so he worked in)
135x8
185x5
205x5x5
225x5
250x5x5x5
225x10

leg extension
50x12
80x8
120x10x10

front squat
(Haven’t done these so felt awkward
45x10
95x8x8

calf machine
90x12
135x10x10

hip machine
Didn’t track

deadlifts felt good today and I really considered going higher weight but did my work sets and some volume work.

post workout
Milk/protien
mTest+ pine pollen + vitamin D
Click to expand...
Nice you had a workout partner. Is he a regular lifter or just testing the waters?
 
PolishHamm3r77 said:
Nice you had a workout partner. Is he a regular lifter or just testing the waters?
Click to expand...
Think he is pretty regular, he used to go in the evenings, switched now to mornings. Haven’t really figured out what his routine is yet but might have to find out. He used to never come to the office but has been this month so just now getting to know him.
 
akboom87 said:
Gym time 5am-6:15am
2RIR
BW 227

Pre workout 1.5 scoop wild thing +pea relief + fish oil

hyper extension
BWx10x10x10

single leg curl
30x12
50x8
60x10x8

deadlift
(a little longer today had a co worker has started working out in the mornings so he worked in)
135x8
185x5
205x5x5
225x5
250x5x5x5
225x10

leg extension
50x12
80x8
120x10x10

front squat
(Haven’t done these so felt awkward
45x10
95x8x8

calf machine
90x12
135x10x10

hip machine
Didn’t track

deadlifts felt good today and I really considered going higher weight but did my work sets and some volume work.

post workout
Milk/protien
mTest+ pine pollen + vitamin D
Click to expand...
Good volume on those deads today! And yeah, nice sometimes to have a lifting partner if it becomes a regular thing. I'm similarly back in office a few days now and considering joining our gym cause it's got a good amount of equipment, barely is getting used, and cost is pretty low right now.
 
Segansational said:
Good volume on those deads today! And yeah, nice sometimes to have a lifting partner if it becomes a regular thing. I'm similarly back in office a few days now and considering joining our gym cause it's got a good amount of equipment, barely is getting used, and cost is pretty low right now.
Click to expand...
Some day I would like to have my own setup at home for sure. Kinda bitter sweet though because I like going to the public gym 😂

definitely deadlifts have shocked me. Not going to lie I was afraid of them at first. It’s starting to come around and making actual progress on them!
 
Man my triceps have been super sore the last few days. Only thing I can think of is the JM press that I have not really done that I can think of. Did that followed by dips, must be activating part of the muscle I have been before.
 
akboom87 said:
Man my triceps have been super sore the last few days. Only thing I can think of is the JM press that I have not really done that I can think of. Did that followed by dips, must be activating part of the muscle I have been before.
Click to expand...

JM Press will annihilate the triceps with the overload they create. Blakley’s advice for someone new to them was keep them lighter/higher reps for a while to help the tricep tendons better adapt. There’s a lot of freedom in what kind of range of motion you use, but the important thing to remember is it’s not just a tricep extension - there is a definite pressing element as well, like a hybrid.

At one point, JM did 530 for a triple on this exercise.
 
akboom87 said:
Man my triceps have been super sore the last few days. Only thing I can think of is the JM press that I have not really done that I can think of. Did that followed by dips, must be activating part of the muscle I have been before.
Click to expand...

JM Press will annihilate the triceps with the overload they create. Blakley’s advice for someone new to them was keep them lighter/higher reps for a while to help the tricep tendons better adapt. There’s a lot of freedom in what kind of range of motion you use, but the important thing to remember is it’s not just a tricep extension - there is a definite pressing element as well, like a hybrid.

At one point, JM did 530 for a triple on this exercise.
 
Hyde said:
JM Press will annihilate the triceps with the overload they create. Blakley’s advice for someone new to them was keep them lighter/higher reps for a while to help the tricep tendons better adapt. There’s a lot of freedom in what kind of range of motion you use, but the important thing to remember is it’s not just a tricep extension - there is a definite pressing element as well, like a hybrid.

At one point, JM did 530 for a triple on this exercise.
Click to expand...
I was watching elite FTS YouTube with JM walking through the exercise and I definitely need to improve my form. I guarantee I was dropping my elbows to much.
 
akboom87 said:
I was watching elite FTS YouTube with JM walking through the exercise and I definitely need to improve my form. I guarantee I was dropping my elbows to much.
Click to expand...

You can if you want to make it more of a closegrip bench, but then you have to ask yourself why you are doing that vs just closegripping if you want the focus on the long head. JM did this movement to strengthen his elbows/tricep tendons, so keeping tension in them is the goal.

Something a lot of guys have done is use the EliteFTS yoke bar with the handles removed - you only drop the lower arms enough to touch the pads, then roll the bar back over the chin as you bend the elbow. I know you don’t have access to one, but if you watch a video of that it can give you an idea.

This variation has produced results for a lot of people, so it’s definitely an effective pattern.
 
Got the oil changed in the GMC today. Also had to take off a rear wheel and see what was squeaky back there. Plate that the disk brakes set into slid out and was touching the rim causing the god awful noise. Fixed that and then since I put on newer rims and tires that are smaller I turned my torsion bars out some, rides so much smoother now.

Next up I need to do a rear pinon seal and drain and replace rear diff fluid and re seal housing.
 
akboom87 said:
Got the oil changed in the GMC today. Also had to take off a rear wheel and see what was squeaky back there. Plate that the disk brakes set into slid out and was touching the rim causing the god awful noise. Fixed that and then since I put on newer rims and tires that are smaller I turned my torsion bars out some, rides so much smoother now.

Next up I need to do a rear pinon seal and drain and replace rear diff fluid and re seal housing.
Click to expand...
What yr is gmc? I know you mentioned when we were talking dodge Cummins but I forgot. Got my eye on a 2014 Denali 3500 w. DirtyMax guy wants 22k
 
PolishHamm3r77 said:
Cats eye headlights r a good look!
Click to expand...
It’s actually an odd one it still has the older lights. One thing I do like that they did pull 2 pins whole headlight assembly comes out to change bulbs!

if I ever get a shop and lots of time I’d like to find a 3/4 ton frame to swap out and do a solid front axle conversion. Then find me an older delivery truck with a 4bt Cummins to swap in. Probably never happen but would be fun.
 
I bought the old girl in 06 I think maybe 07. Either way I have had it a while. This popped up in my photo memories from 2012 lol

Invalid Link Removed
 
PolishHamm3r77 said:
Nice! Love how on the GMC the bumper/grill dip down.
have u had to do cab corners and rockers?
Click to expand...
Nope where I had this back then no one used salt on roads. Now different story where I’m at now. Also it sat most of the time while I had work trucks. To date it has 108,000 on the odometer
 
Drove into Minnesota today and explored a pretty neat state park, there was a Buffalo herd right by us across the game fence. Invalid Link Removed
 
akboom87 said:
Drove into Minnesota today and explored a pretty neat state park, there was a Buffalo herd right by us across the game fence. Invalid Link Removed
Click to expand...

I prepped some chicken breast. I’d say you got my afternoon beat!!!

Good picture of you and Little Boom
 
Gym time 5am-6:15am
2RIR
BW-227

Pre workout PEA relief + 1 scoop pump addict +cup of coffee

this was supposed to be last week but I missed a day

DB lateral raise-incline bench
12.5x12
15x8
20x10x10x8
Drop set 15x10

pull up
Bwx5

tate press
20x12
35x8
40x8x6 (drop Weight)

ez bar skull crusher
40x12
60x10x8

bench press
135x8
155x10x5 ( just hit a wall and my triceps where on fire)
135x10

hammer curl
15x12
20x8
30x8x8z8

cable curl
40x8x8x8
(For whatever reason my left arm forearm pump was almost crippling)

seated cable row
40x12
80x8
100x8x8

took 2 stress and anxiety XT caps last night whew was out so good woke up at 4am just ready to go.
Post workout milk+protien
M-test+pine pollen +4000 iu vitamin D + fish oil
 
akboom87 said:
I bought the old girl in 06 I think maybe 07. Either way I have had it a while. This popped up in my photo memories from 2012 lol

Invalid Link Removed
Click to expand...

still my favorite body style!
my '99 Silverado was my all time favorite truck. only 2wd but that little v8 could move.
 
Dustin07 said:
still my favorite body style!
my '99 Silverado was my all time favorite truck. only 2wd but that little v8 could move.
Click to expand...
I had a 98 Sierra 1500 HEAVY half w the 6.5 Detroit Diesel, hooker red w stacks. Sold it for a 97 2door Tahoe black and totally stock. Must have been a fleet vehicle as the passenger and rear seats still had the plastic on them. Sellers regret on both
 
Might've missed this, but how long have you been using pine pollen? I have some that I've been hesitant to try, just because I have some seasonal allergies.
 
Segansational said:
Might've missed this, but how long have you been using pine pollen? I have some that I've been hesitant to try, just because I have some seasonal allergies.
Click to expand...

you didn't ask me but I really liked pine pollen. I feel it improved my skin (like more youthful in the face, crows feet seemed to disappear) and libido boost. but the only reason I don't have stock on it now is because I question the quality of the sources I had encountered, and it was very very messy/hard to dose conveniently. I'd gladly bring it back into my daily regiment if I found a source I liked.

long story short, curious about how you're taking it @akboom87
 
Segansational said:
Might've missed this, but how long have you been using pine pollen? I have some that I've been hesitant to try, just because I have some seasonal allergies.
Click to expand...
This is like week 4 now. Using SNS pine pollen.

I have enjoyed it of course I’m stacked with m-test but have enjoyed the higher libido! Also sort of an experiment along with the PEA relief. I don’t really have allergies and can’t say I’ve noticed any difference in that department. Not sure if that answers much for you 😂

I want to play with the dosing of it so going to order another bottle of pine pollen.
Next round is going to be
PEA relief
Pine pollen
Pepti Plex
 
thats awesome I didn't even realize Steve had a pine pollen product. caps are the way to go. Mine was always powder and it was a horrible mess.
 
Kind of humbling and bleh day. Are company cut a division that was not performing and a few other divisions got trimmed a few from my office. So it was kinda an odd day (even though I wasn’t in office I was out in the field). I feel for the guys and there families.
 
akboom87 said:
Kind of humbling and bleh day. Are company cut a division that was not performing and a few other divisions got trimmed a few from my office. So it was kinda an odd day (even though I wasn’t in office I was out in the field). I feel for the guys and there families.
Click to expand...
Hate hearing about that. Glad you are still standing. My company doesn’t “lay off” the just “diffuse your position”. It’s not a peanut butter and jelly it’s a jelly and peanut butter
 
PolishHamm3r77 said:
Hate hearing about that. Glad you are still standing. My company doesn’t “lay off” the just “diffuse your position”. It’s not a peanut butter and jelly it’s a jelly and peanut butter
Click to expand...
Yeah it’s never fun to hear. I feel like there is more to come but time will tell. I don’t know might just me but I get the 08/09 vibes all over again with everything.
 
akboom87 said:
Kind of humbling and bleh day. Are company cut a division that was not performing and a few other divisions got trimmed a few from my office. So it was kinda an odd day (even though I wasn’t in office I was out in the field). I feel for the guys and there families.
Click to expand...

Gettin harder out there
 
Gym time 5:10am-6:20ish
1RIR
BW 227

pre workout 1.5 scoop pump addict + 2 pins pollen caps + pea relief + fish oil

Squats
95x10
135x8
185x5
225x5
240x5x5x5
225x8

leg press
405x9x8

lying leg curl
95x12x8
125x9x8x6

Deficit deadlift 25# bumpers
135x10
185x5
200x6x6

smith machine calves
185x18x18

squats took a while to get through but they felt great. Was a sweaty elevated heart rate workout, I liked it a lot.
Post workout milk+ 2 scoops protein + another PEA relief + 4000 iu vitamin D
 
akboom87 said:
Kind of humbling and bleh day. Are company cut a division that was not performing and a few other divisions got trimmed a few from my office. So it was kinda an odd day (even though I wasn’t in office I was out in the field). I feel for the guys and there families.
Click to expand...
SkRaw85 said:
Gettin harder out there
Click to expand...

it's a really bizarre economy right now. lots of mixed signals

akboom87 said:
Squats
95x10
135x8
185x5
225x5
240x5x5x5
225x8
Click to expand...

Squats are looking good!
 
This meso cycle i have screwed up i set it up for m-f my first mistake. I missed one day last week and didn’t get it made up on Saturday. So I made that up Monday,(should have just skipped that day and rest back to monday) Today was bench again and I just didn’t have it, i was dragging ass and did some half assed work.

so I will salvage what I can the rest of this week and set up a meso to re start next week. I just got to stick to my 4 day programming.
 
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