Be a lot cooler if you didYou going to be running this too big guy?
At the same time
Be a lot cooler if you didYou going to be running this too big guy?
You going to be running this too big guy?
Thinking about it... I'm trying to cut though, so my strength goals and physique goals don't exactly line up at the moment. But we'll see how I'm feeling tomorrow morning as it's bench day!Be a lot cooler if you did
At the same time
I swear you can get jacked AF dieting while on 5/3/1. It’s all about the diet.Thinking about it... I'm trying to cut though, so my strength goals and physique goals don't exactly line up at the moment. But we'll see how I'm feeling tomorrow morning as it's bench day!
That's what it's all about man! Dedication! Good for you, that was the right decision. Keep that up and your gains will be inevitable.Getting back into the groove, didn’t quite have my normal drive/ambition but got it done.
Nice workout. You doing these movements in this order? I’d recommend starting with the seated OHP and going much heavier. You clearly have the strength, you’re just getting worn out on accessory movements that you do before the major compound movements. Suggest starting with the big compound movements and then follow with accessory work, including the dumbbell work. Let the arm work also follow the major compound lifts. Just my 2 cents.Getting back into the groove, didn’t quite have my normal drive/ambition but got it done. Rained pretty much all day so didn’t get much for steps in today. On the plus was off early so empty gym.
Weight 255.2
Calories 1592/ fat 55.6/ carbs 94g/ protein 195g
Might still have a yogurt and banana before bed see how I feel later.
Stretching/ warmup sets before working sets
Seated Arnold press DB- 3x10 45lbs
Reverse pec dec- 3x10 115 lbs
Seated OHP- 3x10 75lbs
Upright rows-3x10 70lbs
Side raise- 3x10 20lbs
BB shrug- 3x10 165lbs then plate shrugs 3x10 25lb plates
Hammer curls-3x10 35lbs
Preacher curl machine- 1x10 95lbs 1x8 110lbs 1x3 140lbs (was not pretty but felt good lol)
thisNice workout. You doing these movements in this order? I’d recommend starting with the seated OHP and going much heavier. You clearly have the strength, you’re just getting worn out on accessory movements that you do before the major compound movements. Suggest starting with the big compound movements and then follow with accessory work, including the dumbbell work. Let the arm work also follow the major compound lifts. Just my 2 cents.
When dieting, your fuel intake is lower; you can’t handle as much volume as usual and still recover. SO, it’s actually ideal to lift heavier with lower reps to help retain strength and muscle size, because you already know you can’t accomplish as much volume. Focus on doing less exercises but doing them well instead of a lot of work only so-so!Thinking about it... I'm trying to cut though, so my strength goals and physique goals don't exactly line up at the moment. But we'll see how I'm feeling tomorrow morning as it's bench day!
That settles it then!When dieting, your fuel intake is lower; you can’t handle as much volume as usual and still recover. SO, it’s actually ideal to lift heavier with lower reps to help retain strength and muscle size, because you already know you can’t accomplish as much volume. Focus on doing less exercises but doing them well instead of a lot of work only so-so!
Link ?That settles it then!
Actually started up this AM in my log on bench. Drop on by when you get a chance, can always use some experienced advice!
Yes it was in that order, same with the other day squats at the very end. Had to wait for people to finish.Nice workout. You doing these movements in this order? I’d recommend starting with the seated OHP and going much heavier. You clearly have the strength, you’re just getting worn out on accessory movements that you do before the major compound movements. Suggest starting with the big compound movements and then follow with accessory work, including the dumbbell work. Let the arm work also follow the major compound lifts. Just my 2 cents.
Link ?
Best of luck with the move!Yes it was in that order, same with the other day squats at the very end. Had to wait for people to finish.
Next week will be my last week then I’ll be on the move looks like Nebraska.
So when I get there going to switch and run 5/3/1 will have a few weeks off in between, hopefully I can get some gym time in, nothing else I will start doing my morning jogs and bike rides.
Thanks for all the input guys!!
No worries!!! And thanks!Segansational's Motivation Log - AnabolicMinds.com
Well, this is my first AM log/workout journal. I've done a few in the past on other forums here and there. I do find that writing things down helps keep you accountable and engaged, so here we go. Specifically, I've been in a bit of a slump lately and could use the extra motivation. Usually...anabolicminds.com
Hope @akboom87 doesn't mind me dropping this in here!Best of luck with the move!
Absolutely, and I always smoke mine for a good hr before I crank it up to finish them. Unless I’m pressed for time.Always butterfly my grilled chicken breasts; so much better results!
If it's nice out go for the hike, maybe a little added weight in the back pack !Thanks guys!!!
I kinda wanted to go to the gym today but I can tell it wouldn’t be to great as I can feel yesterday. So might do cardio today or get out and do some hiking
Hopefully snacksIf it's nice out go for the hike, maybe a little added weight in the back pack !
Yep, don't forget the snacks!!Hopefully snacks
Venison, best of both worlds !!It was full of water, went from 40’s-50’s to 85 yesterday. Thought the dogs where going to die lol, but was still a nice walk. It’s a river walk they have like 12 miles of paved bike/walk paths that follow the river. Did 3 miles of it then headed back.
Smoked some burgers, trying out some new pellets. Smoked for a hr then pulled grill to 350 and done in 12 minutes. Wife made a broccoli cole slaw, not my favorite food, so I made 2 over easy eggs to throw on top of the slaw
Went over my calories yesterday
Calories 2463/ fat 100g/ carbs 160/ protein 230.3
Saturday and Sunday is usually my red meat days where have a fatty burger or steak, then back to chicken for the week.
Yes it is! Problem is after we get a deer it’s usually gone in about 2 months! Building a new deer blind this year, and this summer will be helping pops plant some alfalfa and clover mix. This fall should be a good year for filling the freezer.Venison, best of both worlds !!
When I shrug up I kick my arms out slightly at the top when I’m squeezing and it just activates it that much more.I tried those Westley Shrugs on Saturday and just could not get the feel ?? I have done them in the past and really liked them ??
That's what I did!When I shrug up I kick my arms out slightly at the top when I’m squeezing and it just activates it that much more.
But I’ll admit somedays I can’t quite get my form right and I don’t get much out of it and I’ll just scrap and do BB shrugs.
Are you doing the full 10 second holds at the top for 20 reps?That's what I did!
Even with lighter weight I never make it to 20 repsAre you doing the full 10 second holds at the top for 20 reps?
Even using lower weight I always get a good pump going when I do them.
Hmm, well maybe go even lighter?Even with lighter weight I never make it to 20 reps
Good deal !!Hmm, well maybe go even lighter?
I've never had decent traps, always been a weak spot for me (visually speaking), but in just the last few weeks that I've added these in I'm seeing growth that I haven't seen with months of bar shrugs.
I started with lower weight than Wes demo'd so I could gauge what I could handle and moved up from there, but I'm getting the 10 second counts and the full 20 reps in. It takes awhile and definitely gets my heart rate up and has me sweating (which for me is significant), but I'm seeing results!
I tried to go for another set but I was spent so I just hung there for as long as I could!Time to add another set of Pull-ups! Another trick is to go for total max reps in one song you’re listening to. This will force you to chase total volume with a bunch of singles or doubles.
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