Wedgylx Epi-Plex & Lean Edge Log

TheMrMuscle

TheMrMuscle

Active member
Awards
3
  • Established
  • First Up Vote
  • RockStar
Damn you and your 50-50 answer! haha, just kidding. I could also do a third bottle of epi and THEN try AE....

Do you notice any drop-off when you stop taking the Epi? I know its not a cycle or anything, just curious
I know right! I should go into politics.

Well I haven’t stopped taking Epi-Plex yet so I don’t know about any drop off.
 
sns8778

sns8778

Board Sponsor
Awards
4
  • Established
  • First Up Vote
  • RockStar
  • Best Answer
I know right! I should go into politics.

Well I haven’t stopped taking Epi-Plex yet so I don’t know about any drop off.
Ha. That's the greatest answer/testimonial right there when you like something enough to not stop taking it to know :)
 
Wedgylx

Wedgylx

Board Supporter
Awards
1
  • Established
Took a sneak peek today, I should be down another couple pounds this week when I do my "official" weigh in tomorrow morning. All going as planned here

202862


Another good food day. A little high on the fats, but just worked out that way. It was mostly from nuts so natural foods, nothing processed or garbage. I feel fantastic lately, pumped about the results - but its all from hard work so I'm earning it. The logging on weekends for me is a gamechanger, I need to keep it up

Workout - 2/23/21
Weighted Pullups - BW+55lb X3, X3 (dropset the last set to bodyweight)
Neutral Grip Pullups - BW X11, X10
Hammer Strength Underhand Rows - 145lb X8, X7 100lbX20
1 Arm Cable Rows - 100lb X9, X8, X8
DB Curls - 55lb X5, X5, X5 35lbX12
Cambered Preacher Curl - 80lb X8, X6
DB Preacher Curls - 40lb X7, X7
Standing Calf Machine - 170lb X30 195lb X23, X20
Leg Raises - Two sets of X6 free hang -> dropset to X12 on the arm pads

Tonight is a hockey night. Looking so much better in the mirror, I'm glad I took some "before" pics. I'll paste the changes at the end of the log. I'm probably around 40% done with my 2 bottles, so plenty of time for more changes too :)
 
Wedgylx

Wedgylx

Board Supporter
Awards
1
  • Established
202895

Down another 2.6lb this week. February has been going like clockwork baby. Gotta stay strong again this weekend. 215 or below would be a huge milestone for me. 20lb away, but thats the end goal for summer this year.

202896


Another really good food day last night, on hockey days I burn over 4000 calories total so they help a lot. It looks like the average hockey game is anywhere between 700-850 calories.

Today I'm back at it, hitting the gym for another chest/shoulder/tri/leg push day. Stuffed chicken and spinach for dinner, can't wait.
 
Wedgylx

Wedgylx

Board Supporter
Awards
1
  • Established
202928


2-25-21 Workout
Incline Barbell Bench Press - 295lb X2, X2 300lbX1 185lbX15
Hammer Strength Flat Bench - 150lb X4, X4, X4 90lbX15
Arnold Presses - 70lb X5, X5, X5, X4
Cambered Tri Pushdowns - 95lb X12, X11, X10, X9
French Press Machine - 120lb X7, X7 80lb X20
Goblet Squats - 105lb X12, X12, X12, X12

Felt good all workout, weights went up on a lot of stuff. 300lb is the most I've done before, I got a slight tap though so hoping next time around I get it without any touch at all. 295 were touchless

Food was good, I made chicken breast stuffed with prosciutto and mozzarella with spinach for dinner. Couple of glasses of dry chardonnay with the wife, so I got a little extra cardio in :LOL:

Breakfast for dinner tonight, going to make some kodiak pancakes and eggs. Kodiak pancakes are a big hit with the wife and baby (and me). Delicious too.

Day off from the gym today, back in Saturday and Sunday.
 
Wedgylx

Wedgylx

Board Supporter
Awards
1
  • Established
Here comes the data dump from the weekend! Had a lot going on so didn't get to post. Food was....meeehhh haha. Could have been better or worse but I didn't log which I'm trying to be better at. Overall I'm my own worst critic, and it was back to work today anyways. I should be liked up for a good week still.

Workout 2-27-21
Weighted Pullups - BW+45lb X5, X5, X4
Wide Grip Pullups - BW X10, X8
Neutral Wide Pulldowns - 220lb X4, X4 160lb X10
Cambered Cable Pullovers - 95lb X5, X4 72lb X10
Cambered Curls - 110lb X5, X4 70lbX12
Hammer Strength Preacher Curls - 200lb X1 185lbX4 125lbX14
Hammer Strength Crunch Machine - 200lb X20, X20, X15
Bent Calves - 180lb X25, 225lb X15, X15

Did some hardcore intervals after these on the arch trainer. I'm trying out 30 seconds on, 30 off. So far I've only been able to do like 2-3 most days haha. I really go balls to the wall all out on them, then cut the resistance in half and catch breath. I do 2-3 with 30 on, 30 off then I do more with 30 on, 60 off. Its really killer and I'm sure good for hockey. I've done intervals a ton in the past but it was usually more like 60 on, 2 off. Sure I burn more calories with the longer workout, but fitness wise I definitely feel like I've had the bag beaten out of me with 10-12 minutes of the quicker interval system versus longer.

-----------------------------------------------------------------------

Workout 2-28-21
Alternating Incline Db Press - 100lb X12, X10, X8
Weighted Dips - BW45lb X8, X8, X7
Nautilus Shoulder Press - 245lb X9, X8, X7
1 Arm Rope Pushdown - 50lb X6, X5, X5 35lbX15
Hammer Strength Skull Crushers - 185lb X10, X10, X8
Cable Leg Press - 350lb X12, X11, X10
Db Deadlifts - 100lb X8, X8, X8

Great workout, burnt a ton of calories (liking this new Apple Watch actually, I got to admit it).

----------------------------------------------------------------------------

Workout 3-1-21
Weighted Pullups - BW+45lb X5, X4
Neutral Grip Pullups - BW X12, X10
1 Arm Cable Rows - 120lb X5, X5 70lb X17
Hammer Strength Underhand Rows - 155lb X6, X6 115lb X15
DB Curls - 55lb X6 60lb X4, X4
Cambered Preacher Curls - 90lb X6, X5 60lb X12
DB Preacher Curls - 45lb X6, X6
Standing Calf Machine - 235lb X20, X16, X15
Leg Raises - 2 sets of drop set (5 hanging, 15 against the pad)

Feeling pretty strong here. 230+lb and pulling an extra plate for 5 pullups. All going well, had a nice steak for dinner and a good workout - whats to complain about? Weigh in coming thursday morning again.
 
Wedgylx

Wedgylx

Board Supporter
Awards
1
  • Established
Here’s yesterday’s food

Tonight is chicken and broccoli, easy day. Heading to gym again today then hockey weds and thurs

IMG_2488.JPG
 
Wedgylx

Wedgylx

Board Supporter
Awards
1
  • Established
203060
203061


Some good days! I'm weighing in tomorrow, hoping for good news. Could have been better last weekend, but overall was pretty good. I should be down a bit

3-2-21 Workout
Incline Barbell - 275lb X4, 310lb X1, X1 205lbX12
Flat Hammer Strength Bench - 155lb X4, X4, X4 95lbX17
Cambered Tri Pushdowns - 100lb X12, X10, X9 72lb X16
French Press - 120lb X7, X7 90lb X15, X15
Arnold Presses - 75lb X5, X4, X4 50lb X12

hit some hard intervals after - felt really great yesterday at hockey. I haven't felt that light/mobile in a while, we only had 3 subs and I was flying. Good food and hockey tonight, weigh in tomorrow
 
LeanEngineer

LeanEngineer

Legend
Awards
4
  • RockStar
  • Established
  • Best Answer
  • First Up Vote
Nice numbers on incline barbell!
 
Wedgylx

Wedgylx

Board Supporter
Awards
1
  • Established
Nice numbers on incline barbell!
Thanks man, it was my most ever. Only 5lb away from 3 plates on each side

it’s a mental bummer going back to high reps when I’m so close, but I have faith in the system haha
 
Wedgylx

Wedgylx

Board Supporter
Awards
1
  • Established
Weighed in today - 231.8lb

i expected to be around 231, but it’s still a loss so I will take it. The big difference between this week and last week was logging the weekend, so your boy is back at it this weekend. Funny thing was my “unofficial” weigh in yesterday morning was a little less but my food and activity were great yesterday. Who knows, keep with the process and maybe next week is a bigger one

down 8.2lb since starting on 2/1 so the past month was great. Pedal to the metal, I’m about to enter the 2nd half of my log (second bottle of each).
 
Thread starter Similar threads Forum Replies Date
Ninjo Anabolics 17
lukehayd Supplement Logs 31
Diesel0022 Anabolics 8
MFTrainz Supplement Logs 123
Wedgylx Supplement Logs 26

Similar threads


Top