Big thanks to @ZOO for giving me the opportunity to log OGRE which is their M1A product.
90 caps a bottle at 15mgs a cap. My plan is to start at 30mgs a day unless ZOO wants me to start the run at 45mgs and run that straight through.
I am currently cutting and have been for roughly 20 weeks. Sounds like a long time but initially started out just eating clean after lockdown and then about 8 weeks in really tightened everything down and started tracking everything daily.
I started at 215 and as of this morning I am 192 on the dot.
Current Macros:
Protein: 200gms
Fat: 45gms
Carbs: 50gms
Refeeds Saturday and Sunday with Saturday sometimes incorporating one free meal and then Sunday having an increase in carbs that are clean, generally around 150gms total carbs for the day with fats and protein staying the same.
I have 3 meals a day and generally eat around 12pm then 7pm (pre workout) and then 11pm (post workout).
First meal is usually 2.5 scoops protein, 2 low fat pieces of string cheese and 3 bags of great value popcorn.
2nd meal is usually 7-8oz chicken breast or ground turkey, 2 pieces string cheese, broccoli and 2 bags of popcorn.
Post workout is usually 2 scoops protein and a rice cake.
Protein and carbs are within 5gms and fat within 2gms as far as variance goes.
Training:
I train 4-5 days a week depending on week and schedule and generally looks like this.
Monday: Chest
Tues: Off
Wed: Shoulders
Thurs: Off
Friday: Back
Saturday: Arms
Sunday: Legs
Cardio: I walk a ton at work and average about 15k steps a day. Cardio is 35 minutes after my workout and on off days I go for a brisk walk for 45 minutes.
Supplements:
Vit D: 5,000IU
Vit C: 3grams a day
Multi
GDA
Symbiont-GI
EAA: 10gms( intra workout)
Yohimbe HCL
PQQ : 20mgs a day
Meriva Curcumin: 500mgs a day
Fish oil: 3grams Omega 3s
Super K
Cardio peak for blood pressure
TUDCA: 500mgs a day
NAC: 1200mgs a day
Magnesium Taurate: 400mgs a day
Citrus Bergamot: 1gram a day
OGRE: 30mgs a day
Ill be uploading pictures in the next post and will get my girlfriend to take some “traditional” photos tomorrow.
90 caps a bottle at 15mgs a cap. My plan is to start at 30mgs a day unless ZOO wants me to start the run at 45mgs and run that straight through.
I am currently cutting and have been for roughly 20 weeks. Sounds like a long time but initially started out just eating clean after lockdown and then about 8 weeks in really tightened everything down and started tracking everything daily.
I started at 215 and as of this morning I am 192 on the dot.
Current Macros:
Protein: 200gms
Fat: 45gms
Carbs: 50gms
Refeeds Saturday and Sunday with Saturday sometimes incorporating one free meal and then Sunday having an increase in carbs that are clean, generally around 150gms total carbs for the day with fats and protein staying the same.
I have 3 meals a day and generally eat around 12pm then 7pm (pre workout) and then 11pm (post workout).
First meal is usually 2.5 scoops protein, 2 low fat pieces of string cheese and 3 bags of great value popcorn.
2nd meal is usually 7-8oz chicken breast or ground turkey, 2 pieces string cheese, broccoli and 2 bags of popcorn.
Post workout is usually 2 scoops protein and a rice cake.
Protein and carbs are within 5gms and fat within 2gms as far as variance goes.
Training:
I train 4-5 days a week depending on week and schedule and generally looks like this.
Monday: Chest
Tues: Off
Wed: Shoulders
Thurs: Off
Friday: Back
Saturday: Arms
Sunday: Legs
Cardio: I walk a ton at work and average about 15k steps a day. Cardio is 35 minutes after my workout and on off days I go for a brisk walk for 45 minutes.
Supplements:
Vit D: 5,000IU
Vit C: 3grams a day
Multi
GDA
Symbiont-GI
EAA: 10gms( intra workout)
Yohimbe HCL
PQQ : 20mgs a day
Meriva Curcumin: 500mgs a day
Fish oil: 3grams Omega 3s
Super K
Cardio peak for blood pressure
TUDCA: 500mgs a day
NAC: 1200mgs a day
Magnesium Taurate: 400mgs a day
Citrus Bergamot: 1gram a day
OGRE: 30mgs a day
Ill be uploading pictures in the next post and will get my girlfriend to take some “traditional” photos tomorrow.