Was having similar issues, since I’ve been doingMy DOMS are so insane I need to take recovery and stretching/rolling a lot more seriously while on Vector I've noticed. It's probably a good sign showing that I am crushing it in the gym, but man I can't stand not being able to get full rom on my squat due to knee pain (which really is just quad / IT band tightness up top).
On another note... was heading down to the Detroit Pistons game Friday (didn't work out, left straight from work) with my brothers, and one of them said "damn dude you get a lift in before we left? lookin pumped up". I wasn't noticing the muscle fullness myself, but was nice to hear someone else acknowledge it! He is a neuromuscular-skeletal doc, so he was giving me some tips on how to navigate the DOMS and where to release trigger points.
If it stays this bad, I might do some trigger point injections or something, but for now i'll keep upping water and taking the recovery much more serious.
Anyone else doing anything specific for recovery?
1/2 scoop Ergonine preworkout
EAA’s + 25g highly branched cyclic dextrin intra
Another 1/2 scoop ergo on the drive home
Protein + 30g dextrose when I get there
Definitely made a difference for me and making my workouts even more efficient