brundel, , summer is coming and many people want to drop the body fat / cut to get shredded.. We talked also about using Vector for cutting..
Would you say that using Follidrone and Vector together and eating at a caloric deficit , doing HITT cardio but having diet perfectly measured with high amounts of protein would still allow you to get muscle gains while dropping body fat?
I dont think its wise to try to grow and shrink at the same time.
My suggestion is always cut or bulk but not both at the same time. I do think you could recomp though.
Meaning weight staying roughly stable but lose some fat and gain some muscle. But dont expect weight gain. If that makes sense.
Its basically impossible to gain new muscle in deficit. Just not how human biology works.
Think of it like this. Say your building a wall. You need bricks to build the wall. If you want it to be higher, you need more bricks.
Think of protein and cals as bricks. If you have less bricks the wall isnt going to magically get bigger. In fact if you have less bricks (deficit) youll almost certainly get smaller.
Now.....you can change 1 brick for another (recomp)
or you can subtract bricks but without added food/cals/protein (bricks) the wall wont get higher.
Another example.
I just used Vector to recomp after 6 months off the gym. I was about 25-30lbs overweight or.....25-30lbs of fat with my bodyweight normal.
I spend about 6 weeks dieting and lost the fat.
Then I spent about the last 8 weeks slowly adding cals and protein and building the wall back up and Ive put most of the weight back on as muscle tissue. So fat loss and muscle gain but not at the same time. Choose 1 or your results will be vastly less impressive.
You can for sure cut with Vector though.
My suggestion is set a goal and a date. Say you want to be in shape by July 4th.
March/apr cut.
May/june add muscle.