Do you meal prep?
People still pound away the protein like this. I've tried it and it never did anything for me. Anything above 250g of protein was just a waste for me.When I was enhanced bulking back in the day I would take protein to 300-350g per day but in retrospect it was probably excessive.
Sometimes I feel like people who are on low carb diets and then transition to eating carbs think that they are gaining fat when it's really just water weight. If you're on keto and then you start eating carbs it can sometimes seem like you just gained a bunch of fat if you look at the scale or even in the mirror but it's really glycogen. I am not saying this pertains to you, however it's something that seems to be common when people transition from keto to carbs and in 1 week they think they gained a bunch of fat.My experience taking carbs over 400 was quick fat gain but I’m an outlier there and I can get away with very few calories whether bulking or cutting (endomorph)
Doing 50/30/20 but I'm pushing close to a gram of gear a week and its only the beginning...Calories is totally dependent on your BMR and daily activity
Macros depends on what works for you but I am a fan of 40/40/20 I think if carbs are higher it’s not helping… only needed if you are compensating for an active lifestyle.
I do 5 meals per day but bulking I would do 6. When I was enhanced bulking back in the day I would take protein to 300-350g per day but in retrospect it was probably excessive. My experience taking carbs over 400 was quick fat gain but I’m an outlier there and I can get away with very few calories whether bulking or cutting (endomorph)
My most valuable finding for myself anyway over years of training is to bias heavy carb intake pre and post workout and aim for fewer carbs later in the day (switch to veggies and fats).
yes each Sunday. I meal prep for M-F breakfast, snacks and lunchDo you meal prep?
Those "snacks" needyes each Sunday. I meal prep for M-F breakfast, snacks and lunch