Update update update!
So to start this off, I would like to give a shout out to TheMyth, whom so kindly, sent me a bottle of Radiate to help me along my journey. We still do have generous people in the world! Thank you, thank you, thank you!
A quick little note on my first few days on Radiate: I really like this product, though I am considering taking two capsules instead one just the one. I am highly stimulant tolerate, which affects the time it takes Radiate to kick in. However, once it is in full swing I can definitely tell the difference. The appetite suppressant is on the medium-high side, which is nice because we all know how my diet looks hahahaha!
So far, I like this product and will probably by the powder when the capsules are out (just so i can compare).
Now on to my updates. I have gained a ton of strength this week. I feel good, really good. I've started splitting my meal up in half (as far as calories).
The split is only by two hours, but it helps carry me through. The first have is a protein shake with a ton of supplementation and the second is actual food. I usually have venison, steak, or bison with some type of greens and mushrooms.
Sunday's workout was pretty straight forward. It was a mix of all the left over exercises that i wasn't able to re-touch on this week.
*Reminder: I re-do the main workouts (de-loaded) on the following days as a warm-up and save all of the conjoining exercises to re-do on Sunday as a full body workout (not de-loaded).
So naturally Sunday took forever to get done. Here it is:
russian salute curls
10 sets
x15
EZ bar curls(forward and reverse grip)
10 sets
X15
side extension curls
10 sets
X15
pull downs-(reverse & forward grip)
10 sets
X20
Push downs
10 sets
X20
Over-head extensions-ceiling & straight
10 sets
X10
Dumbbell flies
7 sets
X15
Dumbbell incline
7 sets
X15
Dumbbell half moons
7 sets
X15
Reverse dumbbell press
7 sets
X15
Abs
shrugs
10 sets
X20
cable shrugs with rotation
10 sets
X20
farm walk
side extensions with a 45 plate
10 sets
X20 each side
Viking pulls
10 sets
X10
incline rev. flies
10 sets
X10
weighted rows
8 sets
X 8
Pull-ups
8 sets
X 8 assisted
hang cleans. 65%,75%,75%,80%,80%
Leg extensions
10 sets
X10
leg curls
10 sets
X10
cable pulls (neck, face, overhead)
10 sets
X15
Cardio- HIIT
Die…….