Do you mash your lower abdomen before doing your hip resetting exercises? I saw that on a SmashRx video for it and had not seen that before but he said that sometimes you have to get the muscles surrounding the pelvis to relax so that the bones can move more freely back into position. He did it laying on a slam ball, I saw another video they used just basically a kick ball or whatever. So I am thinking I might try adding that in and see if I get more of a pop into place. I don't get the clunk all the time. T^hey say it isn't required but it just seems like an appropriate finish line. You feel / hear that and you know you are in position now.W2D2
Body weight 153
Standard PC warm up with pubic adjustment (planks, cat/camel, dead bug, iso bear crawl)
3 sets 15-25
Belt less squat
Chest support tbar row
Ab wheel amraps
Felt some super strength today despite the low intensity work everything moved like gluten, gmo, nitrate and sugar free butter baby
Everything was clicking this afternoon so I’m hoping that continues to Friday *fingers crossed*. I’ve gotten a grip on my eating as well lol so, I should see my weight dip a couple pounds (2-3lbs) on my morning weigh-Ins.
Off to church!