Tygas home log for powerlifting and stuff

Hyde

Hyde

Legend
Awards
5
  • RockStar
  • Legend!
  • Established
  • Best Answer
  • First Up Vote
Thanks brodie. When I squat 365, I’ll be over the moon lol I’ll deload after week 6 and restart and maybe 365 will fall in the second quarter of 2019!

Fams good, has your woman (or you for that matter) started wedding preparations?
Stay healthy and it will fall for sure!

Oh yeah, wedding is all planned, venue booked for reception, she just got her dress Black Friday for 75% off - life is good!
 
tyga tyga

tyga tyga

Legend
Awards
4
  • RockStar
  • Legend!
  • Established
  • First Up Vote
Stay healthy and it will fall for sure!

Oh yeah, wedding is all planned, venue booked for reception, she just got her dress Black Friday for 75% off - life is good!
Dude, that’s a STEAL. I’ll text you my addy, just stick my invite in the mail
 
tyga tyga

tyga tyga

Legend
Awards
4
  • RockStar
  • Legend!
  • Established
  • First Up Vote
Goal for the end of this training cycle
- squat 335
- bench 245
- dead 400

It’s time to move away from cautious training to more ambition.
Squat goal
Bench goal

I’m coming for you deadlift!
 
jswain34

jswain34

Well-known member
Awards
3
  • Established
  • First Up Vote
  • RockStar
tyga tyga

tyga tyga

Legend
Awards
4
  • RockStar
  • Legend!
  • Established
  • First Up Vote
W6D1

Body weight 154

-standard pc, glute warm up with abductor stimulation

Squat
245x5
240x2x5r

Bench
205x5
200x2x5r

Block pull
[email protected]

Post workout meal
IMG_1102.JPG

1.5c basmati
6oz shrimp cooked in butter
Teriyaki sauce

Next week will definitely be a down week. Today was smooth but my fatigue definitely comes on quicker than previous weeks and my motivation is starting to take a down turn.

Be easy every one!
God bless
 
Humble

Humble

Member
Awards
1
  • Established
W6D1

Body weight 154

-standard pc, glute warm up with abductor stimulation

Squat
245x5
240x2x5r

Bench
205x5
200x2x5r

Block pull
[email protected]

Post workout meal View attachment 175555
1.5c basmati
6oz shrimp cooked in butter
Teriyaki sauce

Next week will definitely be a down week. Today was smooth but my fatigue definitely comes on quicker than previous weeks and my motivation is starting to take a down turn.

Be easy every one!
God bless
Impressive work, Tyga!
 
tyga tyga

tyga tyga

Legend
Awards
4
  • RockStar
  • Legend!
  • Established
  • First Up Vote
Bros, I made a low(er) fat buffalo Mac n Cheese w/chicken and it’s straight

IMG_1100.JPG


I used chicken BONE broth (higher protein content and added collagen )

Subbed the milk for FF milk

You could sub out standard cheese for FF cheese as well.

Macros per serving (for my recipe)

F-14g
Cho-45g
Pro-40
 
tyga tyga

tyga tyga

Legend
Awards
4
  • RockStar
  • Legend!
  • Established
  • First Up Vote
W6D2

Body weight 154

-standard pc warm up w/ added abductor work

2ct pause Squat~ belt less & sleeve less
155x2x5r

Lat pull down R/P
4 sets

Rope pull through
5 sets

Low Db incline
[email protected]

Ab wheel -ss w/ leg raises
Four sets

Yep, I timed the deload perfectly (I think). I’ll finish Friday out with either a top single @9 or as my template stands... all depends on how I feel Friday. Following week will be my deload then I’ll be back at it!

Be easy
God bless
 
tyga tyga

tyga tyga

Legend
Awards
4
  • RockStar
  • Legend!
  • Established
  • First Up Vote
Double post

*thanks yomo
 
tyga tyga

tyga tyga

Legend
Awards
4
  • RockStar
  • Legend!
  • Established
  • First Up Vote
you double posted..........so I double liked...

Lol thanks my dude
Remember when they had hot blonde twins for the Wrigley’s ad??

This ain’t really doing it for me.
Try harder lol ... still not working for you? Me either looks like I’m staring at two king sized watermelons
 
SkRaw85

SkRaw85

Well-known member
Awards
3
  • Established
  • First Up Vote
  • RockStar
I dunno, They look like they can hoist some serious weight.
 
Yomo

Yomo

Active member
Awards
1
  • Established
[video]https://memes.getyarn.io/yarn-clip/7f75aa8a-5f56-4407-a269-070559efbbf3#r19YiJJDJE.copy[/video]
 
Hyde

Hyde

Legend
Awards
5
  • RockStar
  • Legend!
  • Established
  • Best Answer
  • First Up Vote
[video]https://memes.getyarn.io/yarn-clip/7f75aa8a-5f56-4407-a269-070559efbbf3#r19YiJJDJE.copy[/video]
Brah my glutes and hips are pretty strong points, and I’m tellin you: only so much cushion needed for maximal pushin’
 
tyga tyga

tyga tyga

Legend
Awards
4
  • RockStar
  • Legend!
  • Established
  • First Up Vote
Brah my glutes and hips are pretty strong points, and I’m tellin you: only so much cushion needed for maximal pushin’
Ya boi use to have weak hamstrings and would cramp, psh now the wifey is getting maximal endurance with no breaks
 
Yomo

Yomo

Active member
Awards
1
  • Established
Brah my glutes and hips are pretty strong points, and I’m tellin you: only so much cushion needed for maximal pushin’
Ya boi use to have weak hamstrings and would cramp, psh now the wifey is getting maximal endurance with no breaks
[video]https://giphy.com/gifs/mama-june-2rPC0lahtq50c?utm_********medi a-link&************landing&utm_**********Media%20Links&utm_term=https://www.bing.com/[/video]
 
tyga tyga

tyga tyga

Legend
Awards
4
  • RockStar
  • Legend!
  • Established
  • First Up Vote
W6D3

Squat
315x3 @8
340x1 @9+
https://www.dropbox.com/s/cl29w9ssu959o1i/Video Dec 07, 4 58 55 PM.mov?dl=0

Bench
[email protected]
[email protected]
https://www.dropbox.com/s/usvj2utj5oesehp/Video Dec 07, 5 29 18 PM.mov?dl=0

SLDL ~ belt less
195x2x5r

Well, we made it fam... this block has been wonderful. Next week is the long awaited deload, which was perfectly timed (if I say so myself) thanks guys for pushin me and supporting me through this block! Y’all are good peeps

*edit *Also, anyone want to guess what secondary squat is coming in next block? Hint: rhymes with “draws tots”

Be easy
God bless!

Oh yeah, cheat meal night
 
SkRaw85

SkRaw85

Well-known member
Awards
3
  • Established
  • First Up Vote
  • RockStar
Nice dude!
Pics of your culinary infidelity or it didnt happen!
 
Hyde

Hyde

Legend
Awards
5
  • RockStar
  • Legend!
  • Established
  • Best Answer
  • First Up Vote
Man you can just see how bad ol’ boy spotting wanted you to keep repping that bench

Nicely done mang
 
jswain34

jswain34

Well-known member
Awards
3
  • Established
  • First Up Vote
  • RockStar
Man you can just see how bad ol’ boy spotting wanted you to keep repping that bench

Nicely done mang
Looked like an @8 to me. Billy been doggin his RPEs this whole time.
 
tyga tyga

tyga tyga

Legend
Awards
4
  • RockStar
  • Legend!
  • Established
  • First Up Vote
Nice dude!
Pics of your culinary infidelity or it didnt happen!
I had Taco Bell first time in 10 months haha.
Man you can just see how bad ol’ boy spotting wanted you to keep repping that bench
He even said, “was that suppose to be your three rep set?” ... “cuz it shoulda been”
Nicely done mang
Looked like an @8 to me. Billy been doggin his RPEs this whole time.
Bro I swear every time I video a set it looks a helluva lot easier than it felt IRL lol it does look like I straight sand bagged it
 
tyga tyga

tyga tyga

Legend
Awards
4
  • RockStar
  • Legend!
  • Established
  • First Up Vote
IMG_1112.JPG

Trying these two cheeses in this weeks batch of buffalo Mac n cheese. Shredded them up and the two flavors together ?
 
Hyde

Hyde

Legend
Awards
5
  • RockStar
  • Legend!
  • Established
  • Best Answer
  • First Up Vote
We don’t settle for that 3-year aged crap they sell on the bottom shelf.
#4yearsorbust
 
tyga tyga

tyga tyga

Legend
Awards
4
  • RockStar
  • Legend!
  • Established
  • First Up Vote
We don’t settle for that 3-year aged crap they sell on the bottom shelf.
#4yearsorbust
If it’s a prime number, I don’t want it
 
tyga tyga

tyga tyga

Legend
Awards
4
  • RockStar
  • Legend!
  • Established
  • First Up Vote
Deload/down week

Squat every set 60sec rest
255x3x3r

Bench
205x2x3r

Block pull
345x3 @7

Intensity was around 7-8rpe for my sets.

Be easy guise
God bless
 
tyga tyga

tyga tyga

Legend
Awards
4
  • RockStar
  • Legend!
  • Established
  • First Up Vote
IMG_1117.JPG


Gettin fatter and stronker? Or just fatter?

Eh, is what it is ?
 
tyga tyga

tyga tyga

Legend
Awards
4
  • RockStar
  • Legend!
  • Established
  • First Up Vote
Back to EMOM work next week

Volume
Squat 12x2r
Bench 8x3r
Dead 15 singles every 30s

AR
Pause squat
Incline bench
Bb row
Rope pull through
Abs

Friday
Squat 2rm + 3 singles
Bench 2rm + 3 singles
Deficit dead (conventional) 1x5r
 
MrKleen73

MrKleen73

Legend
Awards
5
  • RockStar
  • Legend!
  • Established
  • Best Answer
  • First Up Vote
Those deads are going down next!!!
 
tyga tyga

tyga tyga

Legend
Awards
4
  • RockStar
  • Legend!
  • Established
  • First Up Vote
Continued down week

2ct Pause squat
225x2x4r

Incline bench
[email protected]

CGSR
80 x 4 sets of Amraps

Face pulls 5 amraps

Ab wheel -ss/w leg raises
6 sets

Trying to get acclimated to pause squats and incline bench before I start them next week. Which, btw if you haven’t bb inclined in a long time then program them in not only is it very humbling but it’s a very awkward movement.

Again, kept intensity higher on bench because I decondition rather quickly if I don’t. Rest of the workout was probably @7-7.5.

Be easy
God bless
 
Hyde

Hyde

Legend
Awards
5
  • RockStar
  • Legend!
  • Established
  • Best Answer
  • First Up Vote
I have always found to bench heavy I really need to bench heavy, no doubt. Gotta stay used to the stabilization and keeping everything involved.
 
tyga tyga

tyga tyga

Legend
Awards
4
  • RockStar
  • Legend!
  • Established
  • First Up Vote
Back to EMOM work next week

Volume
Squat 12x2r
Bench 8x3r
Dead 15 singles every 30s

AR
Pause squat
Incline bench
Bb row
Rope pull through
Abs

Friday
Squat 2rm + 3 singles
Bench 2rm + 3 singles
Deficit dead (conventional) 1x5r
I guess I’ll elaborate on this some, if you guys have any input that would be cool.

Monday
Sq @60% of last trainings single (340)
~ start w/200-205
Bench @65% of last trainings single (255)
~ start w/165
Deadlift @60% of E1RM (400?)
~start w/240-245

* keeping my bench load heavier than the other movements because that’s the only way my bench progresses.

Wednesday
Pause squat same load as Monday for 2x5r
Incline bench 3x5r @8 repeats
BB row AMRAP my set of @8
Rope pull through 2x15r
Abs

Friday
Squat 2rm @9 + two singles of increased loads (increase weight like last cycle)
~first week won’t have the two singles after 2rm
Bench 2rm @9 + two singles of increased loads
~again first week won’t have the two singles after 2rm

-Deficit deads 1x5r @8 (this May change depending on lumbar/SI discomfort)

Saturday
Secondary AR full body day

Here’s my biggest reason for changing my Monday’s back to lighter intensity more volume, nagging pains. I noticed as I increased my loads the lat several weeks on my VDs my SI and Lumbar felt “off”.

Again, any input and I’m open to critiques! Obvious, goal is increase intensity day.
 
MrKleen73

MrKleen73

Legend
Awards
5
  • RockStar
  • Legend!
  • Established
  • Best Answer
  • First Up Vote
Looks like some fun training! Maybe I just really miss the basics...
 
Hyde

Hyde

Legend
Awards
5
  • RockStar
  • Legend!
  • Established
  • Best Answer
  • First Up Vote
If rope pullthrus isn’t a typo, I would do them 2x15. Pullthrus are to teach glute activation and build muscle there, both of which require more repetition. It’s not a strength movement; it’s a contributing accessory to strength movements. The extra blood flow will aid recovery from the compound work too.

If you know you needed to back intensity down on the volume day - listen to your gut!
 
tyga tyga

tyga tyga

Legend
Awards
4
  • RockStar
  • Legend!
  • Established
  • First Up Vote
If rope pullthrus isn’t a typo, I would do them 2x15. Pullthrus are to teach glute activation and build muscle there, both of which require more repetition. It’s not a strength movement; it’s a contributing accessory to strength movements. The extra blood flow will aid recovery from the compound work too.

If you know you needed to back intensity down on the volume day - listen to your gut!
Noted and changed!
 
jswain34

jswain34

Well-known member
Awards
3
  • Established
  • First Up Vote
  • RockStar
Yah man I think it looks good. Im with you on the having to stay relatively heavy on bench to see progress.
 
tyga tyga

tyga tyga

Legend
Awards
4
  • RockStar
  • Legend!
  • Established
  • First Up Vote
**New goals for first quarter of 2019

Squat- 365x1
Bench 275x1
Dead 425x1
 

Similar threads


Top