truthornothin
Well-known member
I second that emotion Greek salad with feta and kalamata olives Da' Bomb
Truthornothin's Ursobolic Log The Whole Truth and Nothing But the Truth!
- Thread starter truthornothin
- Start date
truthornothin
Well-known member
Yeah a little looser, not sure if Ursobolic is the cause better that than backed up lolDefinitely noticing some leaning, but I just stopped my 8 weeks of erase so i am seeing the water return to normal levelswhich is prob skewing my overall judgement of the urso.. Certain lifts are up, others r still maintaining strength.. But things I have not been able to do before I am doing, example Inc db presses usually could only max out 2 reps w 65s (this is after pyramiding down, pre lift cardio, and other chest exercises lol) but wed I got 65 for 6.. Which was cool.. Pullovers I'm up to 80s for 6! Which 70-75 was pr a month ago. Also on ebol haha sooooo but I know how ecdy products affect me.
Edit: also - don't mean to be gross, but have u, truth, or anyone, notices changes in bowel movements?? Feels like I'm going less despite eating more... And it hasn't been solid haha.. Sorry guys but gotta ask! It's all part of life ay? Just makes
No sense! Thinking could be bc more utilization of food= less waste products..
K thanks lol
mattrag
Legend
SuppJunkie
Active member
Got my Ursobolic in the mail and adding it to my stack. Taking first three caps in a few minutes..SJ
Hey truth, things are looking real good..
Hey truth, things are looking real good..
truthornothin
Well-known member
Hey if you talk agout the input you gotta talk about the out put lol, Speaking of input, I had to got to three different grocery stores to find some suitable ahi for my Poke' I Stirred it up and am letting the flavors meld in the fridge for about 30 minutes ....God I CANNOT WAIT!!! I love raw fish. I make sushi too, this is a lot easier. I will be making sushi this week for my daughter she likes mine best
It will a be a week of cheating and no working out, gonna put Ursobolic to the test :thumbsup:
truthornothin
Well-known member
Thanks Bro, will be subscribing to your thread. Make sure to take it with a meal containing fat. I just take it with a tablespoon of olive oil so there is no question I have enough. Good luck on your run
chedapalooza
Legend
truthornothin said:Hey if you talk agout the input you gotta talk about the out put lol, Speaking of input, I had to got to three different grocery stores to find some suitable ahi for my Poke' I Stirred it up and am letting the flavors meld in the fridge for about 30 minutes ....God I CANNOT WAIT!!! I love raw fish. I make sushi too, this is a lot easier. I will be making sushi this week for my daughter she likes mine best
Omg a week off! I envy you beyond words.. Got one scheduled myself... In February....! Haha
truthornothin
Well-known member
In reality I loathe my weeks off, it'll be good with my daughter here, so my mind want be on it. I always feel like I am shrinking even on day one....though the fact of the matter is I usually come back stronger and bigger than when I took off. You don't grow during training you grow while resting but if I could train 8 hrs a day I would. Its the best part of my day
truthornothin
Well-known member
Hey Matt Look, Poke'!!!! Its good too!!
Invalid Link Removed
Invalid Link Removed
Onlychevy6
Well-known member
truthornothin said:
Lol
truthornothin
Well-known member
I made it myself, so it looks like Poke' is supposed to look like?
chedapalooza
Legend
truthornothin said:
Oh man. I loathe them too .. The most I can tolerate is two days in a row.. Except my fear is getting fat and soft.. And Losing that hard full feeling... Definitely need rest To grow tho.. I loft Monday, we'd, thrs, fri.. Cardio too. Tues sat n sunday are rest. That tailored down from years of 6/7 days a week so I'm beat up at 23.. On top of whatever long term damage I did from anorexia... So 4 days a week even hurts! Looking forward but def bervous for a week layoff!
Will prob need moral support lol
truthornothin
Well-known member
Would you believe they had the Poke Stop , on tonight...what a coincidence eh? It was cosmic confirmation that making poke was the right thing to do lol. The seaweed in this was purple I believe it was called Ogo? Anyway my first poke experience was good, found a buch of recipes on line I will be having this weekly. Especially when I go low carb after the holidays. Low carb does not have to be low flavorYes it looks pretty legit to me.
Shoyu poke
We have many versions with various seaweeds on it. But that's the basic there. And it's not really about presentation. As long as it tastes good. That's all that matters!
Enjoy!
truthornothin
Well-known member
Moral support is what I do best you'll be ok:fing02:
truthornothin
Well-known member
Day 37
Day 37
Took 3 caps 3 times over the course of the day
Nutrition:
Breakfast:
6Whole eggs scrambled
8 ozV-8
Mid Morning:
50 Grams Whey Protein
43 grams peanuts
Afternoon:
50 grams whey protein
1/4 cup natty peanut butter
Pre workout/ intra workout:
1 Serving Purple Wrath
Post Work out:
50 grams whey
30 grams oat starch
Dinner:
240 grams Ahi Tuna
3 teaspoons sesame oil
30 grams green onion
30 grams grilled pepper and onions
Snack:
1/2 cup Natty Peanut Butter(over did it but hey its leg day
20 grams almonds
Pre Bed:
1 cup fiber one and 1 cup whole milk
Work Out:
Legs:
High rep Squats warmed up with 135 x 20, then 225 x 20 x 5, 275 x 12 x 1 315 x 8 x 2
Then I got really crazy and did suicides on 225 did not count reps did five sets of as many reps as I could do when to the restroom and yakked good squat routine
Lunges: 135 x 15 x 6 yakked again only 60 seconds between sets
Leg extensions 150 4 sets of 20
Standing leg curls: 90 per leg x 15 x 4
Standing calve raises cannot walk, legs burning from every direction, still queasy cramping like mad the whole way home, good thing I drive an automatic
Observations: Was strong today,this was supposed to be my light leg day. I left out the leg press, (some tool tied it up for over thirty minutes ) I was just going to do light squats, 315 is light for lots of folks, my legs are long, its a chore. I was supposed to be done after my last set of 315, but for some reason when I dropped down to 225 I felt inspired to do another set of twenty and didn't quite get it, so I punished my self with another and another and another, until I felt queasy and had to excuse my self. My legs were toast, I did lunges slow and controlled glutes and legs were totally destroyed at this point but I pushed on. It was not a light workout ....oh well maybe next time. The Ursobolic is still doing the job and am still lean and my GF swears my shoulders are better. more capped, I have been concentrating on them the last couple weeks. One thing that I have noticed with the Ursobolic is that when I concentrate on a body part it responds immediately. Upper chest and shoulders came up within two work outs. Tomorrow my day off.
Day 37
Took 3 caps 3 times over the course of the day
Nutrition:
Breakfast:
6Whole eggs scrambled
8 ozV-8
Mid Morning:
50 Grams Whey Protein
43 grams peanuts
Afternoon:
50 grams whey protein
1/4 cup natty peanut butter
Pre workout/ intra workout:
1 Serving Purple Wrath
Post Work out:
50 grams whey
30 grams oat starch
Dinner:
240 grams Ahi Tuna
3 teaspoons sesame oil
30 grams green onion
30 grams grilled pepper and onions
Snack:
1/2 cup Natty Peanut Butter(over did it but hey its leg day
20 grams almonds
Pre Bed:
1 cup fiber one and 1 cup whole milk
Work Out:
Legs:
High rep Squats warmed up with 135 x 20, then 225 x 20 x 5, 275 x 12 x 1 315 x 8 x 2
Then I got really crazy and did suicides on 225 did not count reps did five sets of as many reps as I could do when to the restroom and yakked
good squat routineLunges: 135 x 15 x 6 yakked again only 60 seconds between sets
Leg extensions 150 4 sets of 20
Standing leg curls: 90 per leg x 15 x 4
Standing calve raises cannot walk, legs burning from every direction, still queasy cramping like mad the whole way home, good thing I drive an automatic
Observations: Was strong today,this was supposed to be my light leg day. I left out the leg press, (some tool tied it up for over thirty minutes ) I was just going to do light squats, 315 is light for lots of folks, my legs are long, its a chore. I was supposed to be done after my last set of 315, but for some reason when I dropped down to 225 I felt inspired to do another set of twenty and didn't quite get it, so I punished my self with another and another and another, until I felt queasy and had to excuse my self. My legs were toast, I did lunges slow and controlled glutes and legs were totally destroyed at this point but I pushed on. It was not a light workout ....oh well maybe next time. The Ursobolic is still doing the job and am still lean and my GF swears my shoulders are better. more capped, I have been concentrating on them the last couple weeks. One thing that I have noticed with the Ursobolic is that when I concentrate on a body part it responds immediately. Upper chest and shoulders came up within two work outs. Tomorrow my day off.
chedapalooza
Legend
mattrag said:
If his is ridiculous then I'm over training times 5.
Not trying to show u up lol seriously I must be over training...
Anyone want to
See an example workout? Maybe offer insight, truth?! Lol
truthornothin
Well-known member
Today I probably over did it, I don't always do so much. But today the mood struck me. I hate squats but I love them all the same. I need to feel a certain way before I feel like a did a good workout, and no that way is not nauseous ... but it generally means I worked out hard enough perhaps too hard. I've seen your ab routine and I do believe you are over training it that area....hey I offered you the Truth about Abs....but ....you didn't want to hear the Truth lol. Here's what I've learned in my 20 plus years(actually its 30 but that just makes me sound too F'ing old lol) Its that it not the number of the sets you do its the intensity of the sets that you do. When I run my workout into the 1.5 hr plus mark its generally because I didn't do my sets intensely enough or I'd not have enough energy to stay that long. I try to shoot for about 4-6 sets per exercise(warm ups not included) no more than a minute between sets, and Balls to the Walls during sets. Both my GF, and my friend and sometimes training partner kickyouasschik will both testify that the Truth does not do half assed sets, hell I don't do half assed reps, slow controlled and with good form. No momentum at all. I am not an olympic lifter, momentum is useless to a body builder. You want constant or increasing resistance throughout your set. Post up your routine, I'll critique you but you prolly won't like it lol. But then we are all different what works for me may not work for you ....but I am betting if you gave the Truth's ways a try you will get results. Just my two cents
truthornothin
Well-known member
Maybe....Maybe not......I need more poke, I ate a whole pound tonight, Yum Truth like .....a lot
chedapalooza
Legend
M,w,f is 5-10 minutes 8.0mph run followed by 15-20 minutes of hiit, 1 minute 9-9.mph, 1 minute 4mph on tread pre lift. 5-10 post lift incline walk or elliptical. Total 40-45 mins cardio
Thursday is low intensity walking incline/elliptical 35 mins pre lift , 10 post
Full body minus legs m,w,f
Just legs +abs Thursday.
Mon
Deadlift-15, 7, 5, 3, 3, 5, 7 minute rest
135-260 lbs. Big hyperextension at top to hit lower back
Supersets at 4 sets each
eek 1 - 15, 6, 6, 10
Week 2-15, 8 , 6 , 10
Week 3- 15, 10, 6, 12
Week 4- 15, 8, 6, 15
db bench and facepulls
Dips weighted and pullups weighted
Bb press and v cable row
Db shrug and upright row
Arms 2 sets each SS not 4*
Bb curl and crushers +press
Seated db curl and rope pushdiwn
Forearms barbell wrist curl
Abs (rope+ hanging lr,reverse crunch , weighted side cable crunch+ swiss crunch)
Wed
Wide lat pd and incline db press
Arnold press and v lat pd
Bb row and db front raises
Incline flys and Rear delt flys
Pullovers and underhand pullups
Arms 2 sets each SS not 4*
Zottman curl and straight bar pushdown
Cable single arm curl and single overhead db ext
heavy decline crunch /twist, heavy hanging lr +,pikes, bent over stick twists
Thurs- Legs, overhead side bends , db side bends, cable twists, db forearms curls
Triset:
Rev Lunges 3sets 8
Leg Curls 3X15
Bosu body weight Squats 3G15
Triset:
Leg Press+calves 3G15
Leg Curls 3x15
Leg Extensions3x15
Fri
Cg bench and underhand row
Flat flyes and rope lat
Db press and straight lat
Cable crosses and hyperextebsions
Bb shrug and db lateral raise
Arms 2 sets each SS not 4*
Scott reverse curl and overhead Rope ext
Pinwheel curls and single arm kickback
AB circuit upon rising Saturday
Edit: I just completed week 3.. Higher reps n weight was tough.. Forced some reps w sacrificed form.. Felt much better in the 6-8 range with moderate weight instead if forcing extra reps to get 10..
After week 4 I'm going to do an 8 week program to work on my v taper until the new year, then move into some dc training and wendlers 5,3,1 n phat. Which will be very different from the high volume I'm currently used to.. But I want the break n hope to get some quality mass n rest!
Thursday is low intensity walking incline/elliptical 35 mins pre lift , 10 post
Full body minus legs m,w,f
Just legs +abs Thursday.
Mon
Deadlift-15, 7, 5, 3, 3, 5, 7 minute rest
135-260 lbs. Big hyperextension at top to hit lower back
Supersets at 4 sets each
eek 1 - 15, 6, 6, 10
Week 2-15, 8 , 6 , 10
Week 3- 15, 10, 6, 12
Week 4- 15, 8, 6, 15
db bench and facepulls
Dips weighted and pullups weighted
Bb press and v cable row
Db shrug and upright row
Arms 2 sets each SS not 4*
Bb curl and crushers +press
Seated db curl and rope pushdiwn
Forearms barbell wrist curl
Abs (rope+ hanging lr,reverse crunch , weighted side cable crunch+ swiss crunch)
Wed
Wide lat pd and incline db press
Arnold press and v lat pd
Bb row and db front raises
Incline flys and Rear delt flys
Pullovers and underhand pullups
Arms 2 sets each SS not 4*
Zottman curl and straight bar pushdown
Cable single arm curl and single overhead db ext
heavy decline crunch /twist, heavy hanging lr +,pikes, bent over stick twists
Thurs- Legs, overhead side bends , db side bends, cable twists, db forearms curls
Triset:
Rev Lunges 3sets 8
Leg Curls 3X15
Bosu body weight Squats 3G15
Triset:
Leg Press+calves 3G15
Leg Curls 3x15
Leg Extensions3x15
Fri
Cg bench and underhand row
Flat flyes and rope lat
Db press and straight lat
Cable crosses and hyperextebsions
Bb shrug and db lateral raise
Arms 2 sets each SS not 4*
Scott reverse curl and overhead Rope ext
Pinwheel curls and single arm kickback
AB circuit upon rising Saturday
Edit: I just completed week 3.. Higher reps n weight was tough.. Forced some reps w sacrificed form.. Felt much better in the 6-8 range with moderate weight instead if forcing extra reps to get 10..
After week 4 I'm going to do an 8 week program to work on my v taper until the new year, then move into some dc training and wendlers 5,3,1 n phat. Which will be very different from the high volume I'm currently used to.. But I want the break n hope to get some quality mass n rest!
truthornothin
Well-known member
Wow! That is an incredible amount of volume. You could cut that in half and that would be on the high side. Weightlifting can be almost drug like, with its endorphin release. It can be addictive and like anything in life you can have too much of a good thing. I speak from experience as I was doing a similar amount of volume two years ago, 6 days a week when I tore my left bicep completely off the bone. Granted I am exactly twice your age, so your powers of recuperation are probably much greater than mine. I actually am going to have to cut back a bit on mine. But I will stick to my 2 days on 1 day off schedule, sometime I will go three days but never more than that with out a day off. I think if you back off the volume a bit you will see your gains increase. Just my opinion
truthornothin
Well-known member
Invalid Link Removed
What he said, my inspiration
What he said, my inspiration
miniarnold
Active member
definately mo also
chedapalooza
Legend
Well the plan was for this routine to be less volume, bit then my first draft I felt o wasn't hitting the muscles from every angle... So ratherthan sticking with compound movements, I threw in the iso stuff and u have a 2 hour work out! That's with supersets an minute rest. I do NOT bullsh!t or waste time in the gym..
truthornothin
Well-known member
Not saying at all that you do. Just that that is an incredible amount of volume. I try to keep it to 1-2 multijoint exercises and 1-2 isolation exercises per body part. I shoot for a max of 1hr to 1.5 hours at most. cortisol kicks in after an hour and it becomes self defeating the more you go past that.
chedapalooza
Legend
truthornothin said:
Right. Well 40-45 of cRdio plus hour to 1.5 for lifting+abs.. So total is upwards of 2-2.5 but it's not all lifting. It is a lot, but it's not like im doing 10 sets of bench and wondering why my chest is like jello, which it isn't lol. I guess I just wish i could be content with less volume.. Dunno til u try right? I wanna do some phat and dc starting in Jan, so.. Almost there! Lol my recovery is ok, I'm actually NOT sore from that routine. Only thing ever sore is honestly my legs.. I miss that tightness of growing/repairing... The ebol I'm takin should really be cuttin down my recovery , as was the anabeta during October. And the urso of course
chedapalooza
Legend
I HAVE taken some of ur advice and lessened the reps an increased te weight and time under tension for abs.. Definitely feeling the burn more, really getting that
Mind muscle connection .. Just did my Saturday AB routine and getting ready to go feed into Americas obesity epidemic at the restjsrsnt I wait tables at.. Ppl make me sick yet I find myself jealous of their inhibitions.. Life must be easywheb u don't have to wrry about workouts and supps and what u eat.in fact we Both know it is
Mind muscle connection .. Just did my Saturday AB routine and getting ready to go feed into Americas obesity epidemic at the restjsrsnt I wait tables at.. Ppl make me sick yet I find myself jealous of their inhibitions.. Life must be easywheb u don't have to wrry about workouts and supps and what u eat.in fact we Both know it is
truthornothin
Well-known member
I can show you how to get sore every work out if you like, even with less volume. For the record volume is something I have to constantly monitor or else I find my own climbing and climbing. My training is loosely based on the Positions of Flexion method, the parts of it I do not follow are because of injury, I grew very fast on this program and from a minimal of work. Originally I read about this in Ironman , the following blurb is from BB.com do not hold it against me lol.
This is off thread topic a ways but as I stated in the begining of my thread I wanted this to be informative and this is good info id 4-5 usually instead of 2 but still get out on time I don't think they count warm ups in the routine listed
truthornothin
Well-known member
It is but we've both been heavy and that comes with its own set of problems and worries I prefer our worries to theirs don't you?
chedapalooza
Legend
Just speed read, getting ready for work, will go thru In depth later tonight but looks and sounds awesome. Hits the muscles every angle and 3x week.. Thanks bro
chedapalooza
Legend
truthornothin said:
Id prefer great genetics
but yes lol
mattrag
Legend
Good post!! Been thinking somewhat of the same. Ill probably boost mine up though with more isometric holds.
truthornothin
Well-known member
Day 38
Day 38
Took 3 caps 3 times over the course of the day
Nutrition:
Breakfast:
4 Whole eggs scrambled
1 cup greek beans
1/2 cup whole grain how cereal
Mid Morning:
50 Grams Whey Protein
40 grams oat starch
43 grams peanuts
Muscle Milk Bar
Afternoon:Taco Bell
1 beef Gordita Supreme
1 cruchy taco
Mid afternoon:
Two Muscle Milk light bars
Dinner:
200 grams grilled beef
1 cup Greek Beans
20 grams feta cheese
Work Out Day off:
Tired today, didn't get half the things accomplished that I wanted to. Oh well that it life. Injuries are nagging and achy today. Sorry no more to report. tomorrow is another day. I don't think I've not been getting enough sleep. Hope everyone has a good Saturday night, I have to be up at 5:30 am for work so I am out.
Day 38
Took 3 caps 3 times over the course of the day
Nutrition:
Breakfast:
4 Whole eggs scrambled
1 cup greek beans
1/2 cup whole grain how cereal
Mid Morning:
50 Grams Whey Protein
40 grams oat starch
43 grams peanuts
Muscle Milk Bar
Afternoon:Taco Bell
1 beef Gordita Supreme
1 cruchy taco
Mid afternoon:
Two Muscle Milk light bars
Dinner:
200 grams grilled beef
1 cup Greek Beans
20 grams feta cheese
Work Out Day off:
Tired today, didn't get half the things accomplished that I wanted to. Oh well that it life. Injuries are nagging and achy today. Sorry no more to report. tomorrow is another day. I don't think I've not been getting enough sleep. Hope everyone has a good Saturday night, I have to be up at 5:30 am for work so I am out.
miniarnold
Active member
ive always been a high volume trainer for many yrs, just prefer that way of training workouts are different each week for every bodypart always change it up to keep body guessing, workouts are 70-80mins max, i know that after 60mins or less it can be detremental as cortisol is released and to keep on training and training can be counterproductive to strength gains, recovery, overtraining, burning out cns system, and reduction of vital hormones all as a result of training to long/overtraining, thats why i keep workouts to approx 70-80mins, i used to train for 1.5-2hrs yrs ago, i just like training and enjoy the feeling and its not possible for me to stop and leave the gym at the 50-60min mark.
for me always training with a higher volume approach works its always gave me much better muscle development and quality vs the 2-4 working sets and so many excercises then stop, that doesnt work so well for me its better for strength but mo not so good for asthetics, i think when you train you cannot follow a set routine set in stone with so many sets and reps per excercise and so many excercises then stop thats enuff, the body doesnt work like that it knows when its had enough in the gym and you know if you have or have not done enuff in a workout and you can say "im done" working to a routine on alot of occasions for most i feel they are undertraining/ doing themselves a disfavour.
higher and high voulume training is harder on the body and its recovery abilities and the cns hormones etc and i think only few people do and maybe can get away with this yr in and yr out style of training and make gains not just ur average gym goer with average genetics and body type, i know that if i reduced volume/intensity that i would get stronger as less is more on the strength goal, but to me thats never been priority its bigger looking more impressive asthetic looking muscles obv in proportion tho strength is secondary to me.
This is all coming from a religious high volume instinctive trainer as my chosen style to train rightly or wrongly, but to me the most part it is right, as it just feels better, more suited and right for me.
higher volume=harder to get gains
less/moderate volume=better strength gains but in mo not as good physique maker (considering the individual
just my 2 cents sorry for the rant just its right up my street with the coversation of high volume
even from myself i think chedapalooza does way to much volume from what it appears.
for me always training with a higher volume approach works its always gave me much better muscle development and quality vs the 2-4 working sets and so many excercises then stop, that doesnt work so well for me its better for strength but mo not so good for asthetics, i think when you train you cannot follow a set routine set in stone with so many sets and reps per excercise and so many excercises then stop thats enuff, the body doesnt work like that it knows when its had enough in the gym and you know if you have or have not done enuff in a workout and you can say "im done" working to a routine on alot of occasions for most i feel they are undertraining/ doing themselves a disfavour.
higher and high voulume training is harder on the body and its recovery abilities and the cns hormones etc and i think only few people do and maybe can get away with this yr in and yr out style of training and make gains not just ur average gym goer with average genetics and body type, i know that if i reduced volume/intensity that i would get stronger as less is more on the strength goal, but to me thats never been priority its bigger looking more impressive asthetic looking muscles obv in proportion tho strength is secondary to me.
This is all coming from a religious high volume instinctive trainer as my chosen style to train rightly or wrongly, but to me the most part it is right, as it just feels better, more suited and right for me.
higher volume=harder to get gains
less/moderate volume=better strength gains but in mo not as good physique maker (considering the individual
just my 2 cents sorry for the rant just its right up my street with the coversation of high volume
even from myself i think chedapalooza does way to much volume from what it appears.
SuppJunkie
Active member
Things are looking good. Hey Truth, I know you said it before, but can you update as far as what supps you are taking, including your staples, etc. Very interested..SJ
truthornothin
Well-known member
Got a lot going on at the present, I'll re post my base supps on my evening update. Hows that? It'll be coming around 11:00 pm My daughter is coming to visit this week and I'm cleaning the place up lol
mattrag
Legend
hehe, have fun man. At least your daughter will enjoy the time with you! Enjoy!
truthornothin
Well-known member
I haven't seen her in over a year I cannot wait. I will not be working out and I will be cooking and eating all out family favorites look out !!!!
mattrag
Legend
Oh man!! 1 year! Make a good impression man! Kids are important! And sometimes they dont understand... I hope your daughter is understanding and you are able to bond with her during this week! Dont get to up tight about the diet! Most ppl in general just dont get it!
truthornothin
Well-known member
My daughter is 22, she spent her last two years of high school with me and we are closer than close. She is a Daddy's girl through and through. You wanna see evil? F' with me and see what she does to you. She's been with me through fat and fit...but its a food fest this week, Here are her requests, Home made Biscuits, Mine will make your grandma jealous, Home made Corned beef hash ...no comparison with the canned stuff, Ham rolls and cheese sauce... a family recipe, chicken and dumplings home made buttermilk pancakes with bananas and walnuts, Poke, sushi and Home made NewYork cheese cake, mine is dense and actually we weighed the last one ...7lbs Up tight? No way!!
mattrag
Legend
OMFG, we shall see how ursobolic keeps the bloat outta that... Corn beef ... omg... I got fat just looking at that list! haha.
truthornothin
Well-known member
I may go high dose this week, not even sure if that can save me lol
mattrag
Legend
Be sure to let us know!! Like you said in another forum, if it lets you stay lean and ripped regardless of the stuff you're eating (well not totally regardless) it is indeed priceless
truthornothin
Well-known member
Day 39
Ursobolic 3 x 3
Breakfast:
4 Whole eggs scrambled
40 grams Trahanas Greek pasta more like grits.
8 ozV-8
1 cup whole milk
Mid Morning:
50 Grams Whey Protein
43 grams peanuts
Afternoon:
50 grams whey protein
43 grams peanuts
Intra Work out
1 Serving Purple Wrath
Post Work out:
50 grams whey
Dinner:
200 grams grilled salmon
150 grams Greek Beans with olive oil
Snack:
1/2 cup Natty Peanut Butter(over did it but hey its leg day
40 grams Dark Chocolate
Pre Bed:
1 cup fiber one and 1 cup whole milk
Back and Bi's:For back I used the right hand only due to Injury. FreeMotion Unilateral Cable pull down machine, I worked up to 120 for 5 sets of 20
Then I moved to the Nautilus plate loaded pull down machine loaded 2 45's on the right and got a set of 20 added a quarter and got 15 added yet another 45 for 5 sets of twelve. Tried to get a light set with injured side, with one 45 it felt ok, added a quarter big mistake, it hurt.
Dumbell one hand rows - Right hand only 90lbs 4 sets of 12
Biceps:
Biceps: Still annot do free weight curls as that is what aggravates my injury the most so started with the seated plate loaded preacher machine. 2 45's and a 10 3 sets of twelve. 2 45's and 2 10's 3 sets of 8, then back down to 2 45's only for 3 sets of 10Did the Atlantis seated curl machine for 5 sets of 10 with 80 on the stack and the seated Freemotion curl machine for 5 sets of 10 at 90lbs on the stack. biceps were pumped up, at least I can go all out on bi's Did abs and Calves
Observations: holding lots of water today. Don't know why, but it happens sometimes. This injury thing is getting me down, I can't even work up a good sweat on back one handed. I'm so strong everywhere else, I hate injuries. I was going to back off the food a tad while I recovered but with my daughter coming that's not gonna happen. It was requested that I list my staple supps, here goes
D3
B complex
C
E
Magnesium
Potasium
Green tea
Fish oil
Lecithin
Multi Vitamin every other day
Tumeric
Beta alanine
calcium
Huperzine A
Citruline malate
Taurine
Bcaa's
White Flood
Purple Wraath
Bcaa's
Testforce 2
AMP(Not everday and only if I've been up too late to get me through work it does and admirable job at that)
COP by Prototype nutrition
Yep I take these every day. Currently out of White flood, Substituting Clearshot, it provides incredible energy, but I miss the pumps and vaso dilation of white flood. I added Urso to the established stack Seeing it all writtend down Damn! I spend too much money on sups. As you will see the majority is Health related not Body building specific.
I have been staying up too late, have to be up at 5:30 am and here it is midnight practically. My work out was strong even if one side and my strength is up in the uninjured parts. Ursobolic seems anabolic to me got strength increases and stamina increases. Still loving it.
Ursobolic 3 x 3
Breakfast:
4 Whole eggs scrambled
40 grams Trahanas Greek pasta more like grits.
8 ozV-8
1 cup whole milk
Mid Morning:
50 Grams Whey Protein
43 grams peanuts
Afternoon:
50 grams whey protein
43 grams peanuts
Intra Work out
1 Serving Purple Wrath
Post Work out:
50 grams whey
Dinner:
200 grams grilled salmon
150 grams Greek Beans with olive oil
Snack:
1/2 cup Natty Peanut Butter(over did it but hey its leg day
40 grams Dark Chocolate
Pre Bed:
1 cup fiber one and 1 cup whole milk
Back and Bi's:For back I used the right hand only due to Injury. FreeMotion Unilateral Cable pull down machine, I worked up to 120 for 5 sets of 20
Then I moved to the Nautilus plate loaded pull down machine loaded 2 45's on the right and got a set of 20 added a quarter and got 15 added yet another 45 for 5 sets of twelve. Tried to get a light set with injured side, with one 45 it felt ok, added a quarter big mistake, it hurt.
Dumbell one hand rows - Right hand only 90lbs 4 sets of 12
Biceps:
Biceps: Still annot do free weight curls as that is what aggravates my injury the most so started with the seated plate loaded preacher machine. 2 45's and a 10 3 sets of twelve. 2 45's and 2 10's 3 sets of 8, then back down to 2 45's only for 3 sets of 10Did the Atlantis seated curl machine for 5 sets of 10 with 80 on the stack and the seated Freemotion curl machine for 5 sets of 10 at 90lbs on the stack. biceps were pumped up, at least I can go all out on bi's Did abs and Calves
Observations: holding lots of water today. Don't know why, but it happens sometimes. This injury thing is getting me down, I can't even work up a good sweat on back one handed. I'm so strong everywhere else, I hate injuries. I was going to back off the food a tad while I recovered but with my daughter coming that's not gonna happen. It was requested that I list my staple supps, here goes
D3
B complex
C
E
Magnesium
Potasium
Green tea
Fish oil
Lecithin
Multi Vitamin every other day
Tumeric
Beta alanine
calcium
Huperzine A
Citruline malate
Taurine
Bcaa's
White Flood
Purple Wraath
Bcaa's
Testforce 2
AMP(Not everday and only if I've been up too late to get me through work it does and admirable job at that)
COP by Prototype nutrition
Yep I take these every day. Currently out of White flood, Substituting Clearshot, it provides incredible energy, but I miss the pumps and vaso dilation of white flood. I added Urso to the established stack Seeing it all writtend down Damn! I spend too much money on sups. As you will see the majority is Health related not Body building specific.
I have been staying up too late, have to be up at 5:30 am and here it is midnight practically. My work out was strong even if one side and my strength is up in the uninjured parts. Ursobolic seems anabolic to me got strength increases and stamina increases. Still loving it.
truthornothin
Well-known member
Day one of my week off from them gym, This SUX!!!
