Truthornothin's Ursobolic Log The Whole Truth and Nothing But the Truth!

[truthornothin]

2/14/2011

Ursobolic 3x3

Nutrition:
Breakfast:

4 Whole eggs scrambled
8 Oz V-8
10 cups coffee, 3/4 cup half and half

Mid Morning:

50 Grams Whey Protein
40 grams almonds


Afternoon:
50 grams whey protein
40 grams of peanuts
1 small apple

Pre/ Intra Work out

1 1/2 serving of White Flood
3 Scoops Xtend

Post Work out:
50 grams whey



Dinner:

350 grams lean ground turkey
20 grams cucumber green pepper tomato medley
1 tbsp olive oil


Snack:
1 cup fiber 1
1 cup 2%milk
1/2 cup natty peanut butter


Work Out"

Leg Day:

Squats: Full sqats below parallel

175 x 15 x 1 warm up

225 x 20 x 2

275 x 20 x 1

315 x 12 x 1

335 x 8 x 1

365 x 6 x 2

315 x 10 x 2

275 x 15 x 3

F'ing A legs they are on fire !!!

Lunges:

135 x 10 x 5

Leg extensions:

140 x 20 x 1
170 x 15 x 2
200 x 12 x 2

Standing single leg curls:

110x 15 x 1
120 x 10 x 4

Calves:

Standing calf machine challenging weight 5 x 15

Observations:

Felt very strong today, 315 felt like light weight the first rep that is why I didn't totally rep out with 315, I knew there were heavier sets in me. 365 x 6 is very good for me The reps went up with authority, weights clanging at the top. Bar bouncing yeah, that was good. Drenched in sweat quads swollen and sore, that was what a leg workout should be.

 

[truthornothin]

Yea peeling off the fat after time off can be difficult. I'm sure you'll get there though man. You are dedicated!!
Can't wait for the revival of the truth!!

Thanks, except for the damn right elbow I feel the most healthy that I have in a while. My arms are stretching all my shirt sleeves and my pecs are trying bust out of all my shirts too, time for a wardrobe change. Most notably are my thighs, I have not really concentrated on my legs in quite a while and man are they responding. I am going to have to buy new jeans even my loose fits are snug. not a bad problem to have

 

[mattrag]

Thanks, except for the damn right elbow I feel the most healthy that I have in a while. My arms are stretching all my shirt sleeves and my pecs are trying bust out of all my shirts too, time for a wardrobe change. Most notably are my thighs, I have not really concentrated on my legs in quite a while and man are they responding. I am going to have to buy new jeans even my loose fits are snug. not a bad problem to have

Haha. Damn!!! Growing eh? Amazing. Sick lifts man. 275x20?! That's crazy bro. Good work!

 

[truthornothin]

Haha. Damn!!! Growing eh? Amazing. Sick lifts man. 275x20?! That's crazy bro. Good work!

Yep I am becoming a big believer in high rep squats. Kickyoasschick put me onto them and they are becoming addictive. I am not sure if it is the pain the endorphins that make me want to do them so much maybe a little of all three

 

[truthornothin]

2/16/2012

Ursobolic 3 x 3

Breakfast:
4 Whole eggs scrambled
8 oz V-8

Mid Morning:
50 Grams Whey Protein
40 grams almonds


Afternoon:
50 Grams Whey Protein
40 grams almonds

Pre and Intra Workout
1 Serving Xtend
1.5 servings Whiteflood

Post Work out:
50 grams whey


Dinner:
300 grams turkey
150 grams salad
20 grams feta chees

Snack:
40 grams almonds
30 grams Dark Chocolate

Pre Bed:
1 cup fiber one and 1 cup whole milk
1/2 cup natty peanut butter


Back and Bi's:

Chin Ups :

6x12 x BW 3x6 x bw

Hoist Pulldown Machine:
150x12x2
175x12x2
190x12x2
200x10x4

Nautilus Plate Loaded Unilateral Seated Row:
180x15x1
270x15x5
320x6x2
340x6x2
270x12

T-bar Rows:
135x12x1
180x10x5

Dumbell rows:

75x15x2
90x10x4
105x10x 2
110x6x2


Nautilus Unilateral Low Row machine
230 x12 x 2
250 x 10 x 4
360x6x3

Biceps:

Standing EZ bar Curls

105x12x4
115x6x2
strict not cheating




Seated plate loaded preacher machine.
90x12x2
100x10x2
110x8x3
120x6x2


Freemotion curl machine
90x10x5
100x8x2
110x8x1

Observations:

Still leaning out but not as quickly as I want, not losing any size nor much weight but definitely leaning. Thighs arms and chest are all noticeably larger. Work outs are intense but not very joyous. No carbs, no energy....get through my work out on gut and determination, nothing is easy. But I still love it addicted to it,my volume above what I know it should be but being healthy and able after being injured for so long its like an addict on a binge Addicted to the Iron no intervention needed nor wanted

 

[shinivan]

2/16/2012

Ursobolic 3 x 3

Breakfast:
4 Whole eggs scrambled
8 oz V-8

Mid Morning:
50 Grams Whey Protein
40 grams almonds


Afternoon:
50 Grams Whey Protein
40 grams almonds

Pre and Intra Workout
1 Serving Xtend
1.5 servings Whiteflood

Post Work out:
50 grams whey


Dinner:
300 grams turkey
150 grams salad
20 grams feta chees

Snack:
40 grams almonds
30 grams Dark Chocolate

Pre Bed:
1 cup fiber one and 1 cup whole milk
1/2 cup natty peanut butter


Back and Bi's:

Chin Ups :

6x12 x BW 3x6 x bw

Hoist Pulldown Machine:
150x12x2
175x12x2
190x12x2
200x10x4

Nautilus Plate Loaded Unilateral Seated Row:
180x15x1
270x15x5
320x6x2
340x6x2
270x12

T-bar Rows:
135x12x1
180x10x5

Dumbell rows:

75x15x2
90x10x4
105x10x 2
110x6x2


Nautilus Unilateral Low Row machine
230 x12 x 2
250 x 10 x 4
360x6x3

Biceps:

Standing EZ bar Curls

105x12x4
115x6x2
strict not cheating




Seated plate loaded preacher machine.
90x12x2
100x10x2
110x8x3
120x6x2


Freemotion curl machine
90x10x5
100x8x2
110x8x1

Observations:

Still leaning out but not as quickly as I want, not losing any size nor much weight but definitely leaning. Thighs arms and chest are all noticeably larger. Work outs are intense but not very joyous. No carbs, no energy....get through my work out on gut and determination, nothing is easy. But I still love it addicted to it,my volume above what I know it should be but being healthy and able after being injured for so long its like an addict on a binge Addicted to the Iron no intervention needed nor wanted

Hey truth, i been toying w the urso and dosing it at 2 caps per meal, 5-6 meals depending (mostly fall into 5 meals plus my post workout shake where i dont use urso cause is just 30 grams of whey in water immediately after workout). Its been giving me mildly better results than the 3 times 3 dosing.
You might want to give it a shot for a week or two, see how you like it you'll be just doing 10 caps instead of 9 but seems to be working better this way.

I will continue to experiment with this, i once dosed 18 caps divided into 3 doses w meals but i didn't find much difference, in fact i been having slightly better results w 10 caps a day in 5 doses (each meal) than the 18 or even 9 times 3.
I will try 3 caps per meal soon to see if i find it work better, but for now this 2 caps per meal is giving me good resuts( im able to eat a bit dirtier and im staying lean or slightly getting tighter, which is not typical for me).

keep it up my friend, your doing great.
cheers

 

[truthornothin]

Hey truth, i been toying w the urso and dosing it at 2 caps per meal, 5-6 meals depending (mostly fall into 5 meals plus my post workout shake where i dont use urso cause is just 30 grams of whey in water immediately after workout). Its been giving me mildly better results than the 3 times 3 dosing.
You might want to give it a shot for a week or two, see how you like it you'll be just doing 10 caps instead of 9 but seems to be working better this way.

I will continue to experiment with this, i once dosed 18 caps divided into 3 doses w meals but i didn't find much difference, in fact i been having slightly better results w 10 caps a day in 5 doses (each meal) than the 18 or even 9 times 3.
I will try 3 caps per meal soon to see if i find it work better, but for now this 2 caps per meal is giving me good resuts( im able to eat a bit dirtier and im staying lean or slightly getting tighter, which is not typical for me).

keep it up my friend, your doing great.
cheers

I think the consensus lately has been that less caps taken more often may be the best way to go. Make sure you are getting at least 6 grams of fat I always drink coffee and eat a pretty much mediterranian diet so there is a lot of olive oil going on keep with it and let me know how it works