I started Ursobolic this morning.
I am a 46 year old maleI've been working out for approximately 20+ years
6'1" 204 lbs
Measurements:
Bi's: 18" Right 17.75" Left
Chest 49'
stomach 34
Thighs 26.5
BF 8%
My diet is on the low carb side but not totally carb deficient
Macros: 50%protein 25%carbs 25% fat, I vary my diet according to my look. If I am looking flat I bump up the carbs and reduce the fats, if I feel that I am gaining fat I drop the carbs,
I just came off ostarine. I am using this in PCT in hopes of maintaining my gains and becoming perhaps leaner or at the very least able to eat a reasonable amount without losing my definition. I just came off a cut and unfortunately a bad personal situation wreck my last week, so I am not as lean as I was the week prior. Need 50 post to post pics? I've already posted pics some time ago I am puzzled on this one, guess I had better start posting
I am going to run this for 8 weeks at the 9 cap a day dosage.
I intend to try to recomp perhaps gaining a few pounds of muscle while losing a little more fat. I think for this compound the camera will be the best judge of results. I will post weekly pics after week 2. That is going to be the difficult part of this log getting through two weeks of no expected results.
Observations:
Today just started taking Ursobolic and appetite is definitely reduced. Could be placebo effect as I was expecting that. I also noticed I was hot as hell at work and sweating like a pig, have the ac on now and still sweating. It appears this stuff has an immediate effect on core temp. That, I wasn't expecting.
Will not log diet today as basically I didn't eat, still stressed over my personal issue drank 5 protein shakes 50 grams each whey only
Took my Ursobolic doses with 2 tbsp of natty peanut butter each.
Workout:
Back and bi's
very heavy, No cardio Truthornothin' does not do cardio. Tomorrow will post pics and will be back on track nutritionally will post detailed nutrition intake as I weigh my food so this'll be pretty precise. Hope some of you sign on for the ride.
I am a 46 year old maleI've been working out for approximately 20+ years
6'1" 204 lbs
Measurements:
Bi's: 18" Right 17.75" Left
Chest 49'
stomach 34
Thighs 26.5
BF 8%
My diet is on the low carb side but not totally carb deficient
Macros: 50%protein 25%carbs 25% fat, I vary my diet according to my look. If I am looking flat I bump up the carbs and reduce the fats, if I feel that I am gaining fat I drop the carbs,
I just came off ostarine. I am using this in PCT in hopes of maintaining my gains and becoming perhaps leaner or at the very least able to eat a reasonable amount without losing my definition. I just came off a cut and unfortunately a bad personal situation wreck my last week, so I am not as lean as I was the week prior. Need 50 post to post pics? I've already posted pics some time ago I am puzzled on this one, guess I had better start posting
I am going to run this for 8 weeks at the 9 cap a day dosage.
I intend to try to recomp perhaps gaining a few pounds of muscle while losing a little more fat. I think for this compound the camera will be the best judge of results. I will post weekly pics after week 2. That is going to be the difficult part of this log getting through two weeks of no expected results.
Observations:
Today just started taking Ursobolic and appetite is definitely reduced. Could be placebo effect as I was expecting that. I also noticed I was hot as hell at work and sweating like a pig, have the ac on now and still sweating. It appears this stuff has an immediate effect on core temp. That, I wasn't expecting.
Will not log diet today as basically I didn't eat, still stressed over my personal issue drank 5 protein shakes 50 grams each whey only
Took my Ursobolic doses with 2 tbsp of natty peanut butter each.
Workout:
Back and bi's
very heavy, No cardio Truthornothin' does not do cardio. Tomorrow will post pics and will be back on track nutritionally will post detailed nutrition intake as I weigh my food so this'll be pretty precise. Hope some of you sign on for the ride.