True Shred & PES Shift Detailed stack 8 week run MOTIVATION

[XxFit4SwatxX]

Workout #29 Upper Body

4:30am- 15 ML Carnitine, 2 Caps TRUE SHRED

4:45am- 1 scoop of Body Tech Flash Point Pre Workout

5:00am- WORKOUT

FLAT DUMBELL PRESS

70x15 SS 30 Second Jump Rope

75x12 SS 30 Second Jump Rope

80x10 SS 30 Second Jump Rope

85x10 SS 30 Second Jump Rope

100x5 SS Second Jump Rope

Bent Over T-Bar Row Bar Weight no included

45x15 (3 Seconds up, 1 second down for all sets)

55x15

65x13

70x10

70x10

Dumbell Shoulder Raise

Side Raise 17x15 SS Front Raise 17x15

Side Raise 17x15 SS Front Raise 17x12

Side Raise 17x10 SS Front Raise 17x8

Side Raise 17x10 SS Front Raise 17x6

Shoulders were smoked from the supersets.

POST WORKOUT- 1 scoop of iSOWHEY Protein 20g.

ILL POST UP MY DIET THIS EVENING.

 

[LeanEngineer]

Awesome workout man! By end of this your results should definitely be visible. Have you noticed any increase in vascularity? I know a few other loggers noticed increase in vascularity when logging true shred.

 

[XxFit4SwatxX]

Awesome workout man! By end of this your results should definitely be visible. Have you noticed any increase in vascularity? I know a few other loggers noticed increase in vascularity when logging true shred.

I’m probably the least vascular person unfortunately. It takes me to get down to a lower body fat percentage to see vascularity. Now that by body fat has dropped I’m starting to get veins from my upper chest into my traps. This is visible intra workout. I really am impressed with the product so far. Im curious to see what the next 4 weeks bring. Im doing arms tomorrow so I’ll take a better look for vascularity.

 

[XxFit4SwatxX]

I’ll be posting up my diet from yesterday and today’s Cardio workout around noon today. Stay Tuned

 

[XxFit4SwatxX]

Workout #30 Cardio Only

6:00am- 15 ML Carnitine, 2 TRUE SHRED caps

8:00am- 1 Scoop of Body Tech Flash Point

WORKOUT CARDIO ONLY


1 Mile Run 7:56

5 Rounds of Jacobs Ladder- 1 Minute 100 Steps Minimum

10 Rounds of 30 second Jump Rope with 1 minute rest

This literally sucked the life out of me I had zero energy after doing this. My stamina felt down today, but my diet was dog **** yesterday. I barely took in 1000 Calories from being in the hospital with my wife all day during her chemo treatment. I had zero appetite all day yesterday.

 

[XxFit4SwatxX]

DIET 09/11/18

I apologize for not posting up my diet. Its been on point but my calories have been way to low. Ill be able to raise that up starting today.

MEAL 1- 1 Hard Boiled Egg, 1 Black Coffee

MEAL 2- 4oz Grilled Chicken, 1 cup Kale, 1/2 cup Corn, 1/2 cup Broccoli

MEAL 3- 2 Sccops Optimum Nutrition Whey Protein

MEAL 4- 2 whole eggs 1 egg white, 2 oz Fresh Mozzarella, 2oz Deli Ham, 1 cup Roasted Kale

MEAL 5- 2 scoop iSOWHEY Protein

MACROS

CALORIES 1343
PROTEIN 183 G
CARBS 45G
FAT 39G

 

[XxFit4SwatxX]

WORKOUT #31 09/12/18 ARM DAY

7:00am- 15 ML Carnitine, 2 TRUE SHRED Caps

8:00am- 1 Scoop Body Tech Flashpoint Pre Workout

WORKOUT

CLOSE GRIP FLAT BENCH

135x15

185x10

205x5

215x3

225x2

235x1

Got some reps in early the pounded it out. If I had a spot I would have went up one more time to 245lbs.

EZ CURL SKULL CRUSHER

70x15

80x12

80x10

90x9

90x8

Single Arm Cable Push Down

17.5x15

22.5x10

22.5x7

(Reverse Grip)

14x10
14x10
14x10

Seated Bicep Curl

30x12

30x12

35x10

35x10

35x10

Seated Hammer Curl

30x12

35x10

35x10

35x10

35x10

Seated Preacher Curl (Keiser Air Compressed)

25x15
35x10
35x8
Hammer Grip
25x10
30x10
35x7

Killer arm day had a ton of energy during my workout but felt exhausted walking out of the gym.

 

[LeanEngineer]

I’m probably the least vascular person unfortunately. It takes me to get down to a lower body fat percentage to see vascularity. Now that by body fat has dropped I’m starting to get veins from my upper chest into my traps. This is visible intra workout. I really am impressed with the product so far. Im curious to see what the next 4 weeks bring. Im doing arms tomorrow so I’ll take a better look for vascularity.

Awesome. Yea the results only get better. Especially the last couple weeks.

 

[XxFit4SwatxX]

Workout #32 CARDIO AND CORE 09/13/18

7:00am- 15 ML Carnitine, TRUE SHRED 2 Caps

8:00am- 1 scoop Body Tech Flash Point Pre Workout

WORKOUT

RUN-1 Mile- 7:53

Hammer Strength Seated Abdominal Crunch

40x15
40x15
50x12
50x12
60x10
60x8

10 Rounds- 30 Second Jump Rope with increased speed- 1 Minute Rest

Lying Reverse Crunch Body Weight Only

15 Reps
15 Reps
15 Reps
15 Reps
15 Reps

Flutter Kick

15 Reps Each Side
15 Reps Each Side
15 Reps Each Side
15 Reps Each Side
15 Reps Each Side

Solid workout today ive been pushing harder on my cardio portion of the workouts and feel like theres a lack of volume for my core. Thats going to change this week, im going to up my core exercises. This week has been tough mentally and physically with the drop in carbohydrates. Hopefully my body will adapt and look to other places for energy (FAT). Im feeling weak for the remainder of the day. Tomorrow is LEGS so that should be a good test. My legs are still sore from my leg workout over the weekend lol. Feel free to comment or make suggestions im always open to constructive criticism. TOMORROW IS WEIGH IN DAY.

 

[LeanEngineer]

Nice! Always interesting to see weight is afterwards!

 

[XxFit4SwatxX]

WORKOUT #33 Full Body 09/14/18

WEIGHT 191.4 lbs


7:00am- 15 ML Carnitine, 2 TRUE SHRED Caps

8:00am- 1 scoop Body Tech Flash Point Pre Workout

8:30am WORKOUT

HEXBAR DEADLIFTS

135x15

185x10

225x10

245x4

265x3

315x2

Flat Press Dumbell SuperSet Flat Press with an inward turn

70x15 SS 50x10

80x10 SS 50x10

90x8 SS 50x8

100x5 SS 50x10

Body Weight Pull Up

12 Reps

10 Reps

10 Reps

10 Reps

Jacobs Ladder

5 Rounds- 1 Minute- 100 Steps Minimum- PB- 143 Steps

So this is the weekly update. Lots of changes going on this last week. My strength while in the gym has been amazing considering my diet. My workouts have been high intensity and ive been pushing the limits on every lift.

Strength- My strength has gone up considerably from the beginning of this log. Ive been going up on every lift, every week. Remind you guys that my calorie intake is pretty low and still gaining strength.

Stamina- Ehhhh. My stamina while working out has been pretty good, but.... At the conclusion of my workouts ive been in a fog. Im going to sum that up to the lack of carbohydrates.

Libdo- My libido has started to pick up over the last week and I have a strong Alpha feeling while I got that energy in the gym.

Overall Body- Im down 17lbs so im truly seeing results in the mirror, My muscle hardness and density is also improving. I have a lack of vascularity which sucks, but it will be interesting to see what I look like at the conclusion of this.

Stay tuned......

 

[XxFit4SwatxX]

Workout #34 Cardio and Core 09/15/18

4:45am- 15 ML Carnitine, 2 TRUE SHRED Caps

5:00am- 1 scoop Body Tech Flash Point Pre Workout

5:15am- Workout

Incline Treadmill Work - 2.23 Miles 521 Calories Burned

Cable Wood Chopper

Upper Swing- 20x15, 30x15, 30x15

Middle Swing- 20x15, 25x15, 2515

Lying Weighted Reverse Crunch

25x10

25x10

25x10

25x10

Quick Workout just looking to hit the abs and burn some calories.

 

[XxFit4SwatxX]

Workout #35 Upper Body Circuit 09/17/18

4:30am- 15 ML Carnitine, 2 TRUE SHRED Caps

4:45am- 1 scoop of Body Tech Flash Point Pre Workout, 1 scoop Scivation Extend 32oz of water

5:00am- WORKOUT

3 ROUNDS

FLAT PRESS 15 Reps at 70lbs

PULL UPS 10 Reps at Body Weight

SEATED MILITARY PRESS- 15 reps at 125 lbs

JUMP ROPE- 30 Seconds

3 ROUNDS

Lying Cable Flat Chest Fly 15 Reps at 40 lbs

Shoulder Dumbell Raises 10 Reps at 20lbs

Machine Lat Pull Down- 10 Reps at 120lbs

Jump Rope- 30 seconds


3 ROUNDS

1 Minute Run- 6 mph Superset 1 Minute Jacobs Ladder

1 Minute Run- 7 mph Superset 1 Minute Jacobs Ladder

1 Minute Run- 8 mph Superset 1 Minute Jacobs Ladder


Nice to switch it up a little bit. I was looking to really get my heart rate elevated this morning. My goal for this week is to get myself under 190 lbs. Im hovering around 191 right now. Everything is going to remain the same as far as diet goes higher protein and low as I can go with carbs keeping my fats up high. Im down in total since I started my diet which was two weeks before I started TRUE SHRED about 17 LBS which is hard to believe. I still have ways to go and im holding a good amount of fat in my lower back which pisses me off. Im really enjoying TRUE SHRED and would 100% recommend it to anyone looking to do exactly what the product says it will do. STAY TUNED

 

[LeanEngineer]

Nice to switch it up a little bit. I was looking to really get my heart rate elevated this morning. My goal for this week is to get myself under 190 lbs. Im hovering around 191 right now. Everything is going to remain the same as far as diet goes higher protein and low as I can go with carbs keeping my fats up high. Im down in total since I started my diet which was two weeks before I started TRUE SHRED about 17 LBS which is hard to believe. I still have ways to go and im holding a good amount of fat in my lower back which pisses me off. Im really enjoying TRUE SHRED and would 100% recommend it to anyone looking to do exactly what the product says it will do. STAY TUNED

Glad True Shred could help you hit those lbs numbers and thanks for recommending! It's definitely a top notch product for shredding and dropping pounds!

 

[XxFit4SwatxX]

Workout #36 09/18/18 CARDIO AND CORE

4:30am- 15 ML Carnitine, 2 TRUE SHRED Caps

4:45am- 32oz water, 1 Scoop Body Tech Flashpoint Pre Workout, 1 Scoop Scivation Extend

5:00am- WORKOUT

30 Minutes Incline Treadmill 365 Calories Burned

Lying Reverse Crunch

20 Reps
20 Reps
20 Reps
20 Reps

Roman Chair Leg Raise

15 Reps
15 Reps
15 Reps
15 Reps

Cable Wood Chopper

25x15
25x15 (MIDDLE HEIGHT)
25x15
25x15

JUMP ROPE

10 Rounds 30 seconds/ 30 Second rest

Treadmill

10 Minutes Incline 160 Calories Burned

 

[XxFit4SwatxX]

Workout #37 ARMS 09/19/18

4:45am-1 scoop Body Tech Flashpoint Pre-workout, 2 TRUE SHRED Caps

5:00am- WORKOUT

Close Grip Flat Bench

135x15
185x10
205x5
215x2
225x2
205x3
185x5
135x15

Standing Bicep Curl

30x15
35x11
35x10
40x6

Straight Bar Pushdown

80x20
100x12
110x12
110x10

Hammer Strength Preacher Curl

50x15
70x10
70x8
60x8
50x7

Tricep Bar SS Hammer Curl Tri-Bar

70x15 SS 70x10
70x12 SS 70x10

Crushed out this arm workout, crazy volume on Close Grip.

Weigh in tomorrow and review tomorrow.

 

[LeanEngineer]

Nice workout with a lot of volume! i love close grip bench for triceps. If you lock out after each rep you really hit the tricep.

 

[mikeymike85]

I'm a week in on this stuff, not sure what it is yet but my muscles feel way harder. Almost like Anavar hard, must be the Armistane drying me out. So far, so good.

 

[XxFit4SwatxX]

I'm a week in on this stuff, not sure what it is yet but my muscles feel way harder. Almost like Anavar hard, must be the Armistane drying me out. So far, so good.

What’s up brother, just wait till you start right around week 3. My weight is hanging around 190-191 right now. But I’m feeling a lot leaner and getting good density in my muscle. Also remember my diet is extremely low carb for past 2 weeks so I lost a little bit of that muscle fullness. Still enjoying the run tremendously. Keep me posted on results during the run.

 

[LeanEngineer]

I'm a week in on this stuff, not sure what it is yet but my muscles feel way harder. Almost like Anavar hard, must be the Armistane drying me out. So far, so good.

Awesome news man! It's definitely one of the best natty products out in terms of leaning out. Like XxFit4SwatxX said, week 3 you will really start to feel it kicking in hard.

 

[XxFit4SwatxX]

Sorry for the delay in the log was a rough week with the wife and Chemo. 9-26-18 ARMS

6:00am- 2 True Shred Caps

8:00am- 1 scoop Body Tech Flash Point Pre workout

WORKOUT

CLOSE GRIP FLAT PRESS

135x15 Warm up SS Chin Up 10 reps

185x10 SS Chin up 10 reps

205x8 SS Chin up 10 reps

215x5 SS Chin up 10 reps

225x3 SS Chin up 10 reps

235x1

Ez Curl Skull Crusher

70x15

80x15

80x15

90x10

Standing Hammer Curl

25x15

25x15

30x15

30x15

Reverse Curl Ez Curl

50x10

50x10

50x10

50x10

Rope Push Down

60x15

70x10

80x10

90x8


Workout was really good today, worked in some good volume for arms which I haven't done in a while. I cant explain the effects im feeling from TRUE SHRED. Im into my 7th week on the run and im visually leaner, im physically stronger, and most of all I feel like muscle density has improved. Ive added in some carbohydrates pre and post workout and its amazing how much fuller I look. I have nothing but good things to say about TRUE SHRED looking forward to finishing up strong. I will be posting up a BASELINE comparison from week 1 until the last day. My weight on my last weigh in was 191.4 LBS im technically down around 17 lbs total from the start.

 

[BEAST73]

Awesome Job Bro!!!

 

[XxFit4SwatxX]

Thanks Brother, I just checked out your log. Your killing it, looking great bro, keep grinding.

 

[BEAST73]

Thanks Brother, I just checked out your log. Your killing it, looking great bro, keep grinding.

Thanks Bro!! It’s hard,but We will Achieve our Goals!

 

[LeanEngineer]

Nice arm workout man and glad True Shred is working for you and getting you good results!

 

[XxFit4SwatxX]

Cardio and Core 09/27/18

7:00am- 2 True Shred Caps

8:00am- 1 scoop Body Tech Flash Point Preworkout

WORKOUT

10 Minutes of stretching

Jump Rope

10 Rounds- 30 seconds/ 30 seconds rest

1 Mile Run

7:35 Best time so far

Jacobs Ladder

3 rounds - 1 Minute/ Minimum of 100 steps

Reverse Crunch

4 sets of 15 reps

Flutter Kicks

4 sets of 20 reps

Lying Toe Touches

4 sets of 10 reps

Solid workout today pushed hard throughout everything. So if you have not read but im going to take a few weeks off from any supplements. Im going to stop preworkout, whey protein, and obviously TRUE SHRED at the conclusion of my 8 weeks. Im going to focus on using black coffee and food as my main sources of protein and energy. Im looking to do this for about 4 weeks to let me my body have a break. My next run is going to be FOLIDRONE 2.0 and VECTOR on a clean and lean bulk, I feel like ive sustained what I wanted and this will set me up for my future run. Im going to be following the RIPPTOE Workout. Hope everyone follows along on that journey it was huge motivator having you guys. Im going to post up a final review next week and also a baseline comparison to show the progress that I made.

 

[LeanEngineer]

Awesome. Always good to take a break from supps every once in while to flush the system. FD2.0 and vector should be a good run and yield nice results.

 

[XxFit4SwatxX]

09-28-18

Workout- Cardio

1 mile run- 8:57 Outdoors slow paced

10 Sprints- 20 yards up to 40 yards

10 Hill Sprints- 20 yards

Simple but effective workout today while my daughter was at soccer practice.

 

[XxFit4SwatxX]

09-29-18

Workout- Upper Body/Cardio

Flat Barbell Press

135x15
185x10
205x5
215x5
225x3
235x2
245x1

PULL UPS

5 sets of 10 Reps

SHOULDER RAISE SS CLOSE GRIP ROW

5 Sets of 20x10 SS 120x10.

CARDIO

Jump Rope -15 Rounds -30 seconds/ 30 Second rest.

This was a solid workout today. Looking forward to finishing this run up. I’m looking really lean and dense.

 

[mikeymike85]

I think I'm 2.5 weeks in-- maybe week 3, not sure. BUT, looking leaner and muscles are harder. Not noticing any direct workout effects, but I'm running this compound after PCT. Normally I start to look a little soft at this point, but still looking hard, not sure if I can 100% contribute it to True Shred-- but I'd like to think it may be helping. Cheers.

 

[XxFit4SwatxX]

I think I'm 2.5 weeks in-- maybe week 3, not sure. BUT, looking leaner and muscles are harder. Not noticing any direct workout effects, but I'm running this compound after PCT. Normally I start to look a little soft at this point, but still looking hard, not sure if I can 100% contribute it to True Shred-- but I'd like to think it may be helping. Cheers.

I’m into week 8 and can see and feel the effects of TRUE SHRED in its fullest form. I would say the last 4 weeks have been the most intense. Especially since I began to incorporate carbohydrates back into my diet.

 

[LeanEngineer]

I’m into week 8 and can see and feel the effects of TRUE SHRED in its fullest form. I would say the last 4 weeks have been the most intense. Especially since I began to incorporate carbohydrates back into my diet.

Awesome news man. And yea i think most people have said the later 4 weeks into the run are the best and where they see the most results.

 

[XxFit4SwatxX]

Apology

Hey guys everyone that was following my log knows I was dealing with my wife battling cancer. We went through a real rough patch, but the end result is she is cancer free. I no longer could keep the log going, but if you followed along you saw the great results I was getting with the run. I really enjoyed it. I have not taken anything since the completion of the run. Ive definitely added some quality muscle and some fat. Starting Monday i begin my training for a big surf trip out to Costa Rica towards the end of April. Looking to add some lean mass while slowly cutting down body fat. Similar to my last run but more focus on the lean gains. Going to be running Vector, Folidrone 2.0, and a non stim fat burner. Thanks for the support along the way and I hope you guys follow the next run.

 

[Afi140]

Shoot bro all that matters is that she is cancer free! Enjoy your next blr run! You can throw in som exotherm for the non stim if you wanted a topical

 

[LeanEngineer]

Hey guys everyone that was following my log knows I was dealing with my wife battling cancer. We went through a real rough patch, but the end result is she is cancer free. I no longer could keep the log going, but if you followed along you saw the great results I was getting with the run. I really enjoyed it. I have not taken anything since the completion of the run. Ive definitely added some quality muscle and some fat. Starting Monday i begin my training for a big surf trip out to Costa Rica towards the end of April. Looking to add some lean mass while slowly cutting down body fat. Similar to my last run but more focus on the lean gains. Going to be running Vector, Folidrone 2.0, and a non stim fat burner. Thanks for the support along the way and I hope you guys follow the next run.

That is great she is cancer free! Glad you're back! FD2.0 and Vector run will be a nice BLR combo for sure! There's a few people logging just Vector right now so you'll have to follow along to those.