XxFit4SwatxX
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Workout #29 Upper Body
4:30am- 15 ML Carnitine, 2 Caps TRUE SHRED
4:45am- 1 scoop of Body Tech Flash Point Pre Workout
5:00am- WORKOUT
FLAT DUMBELL PRESS
70x15 SS 30 Second Jump Rope
75x12 SS 30 Second Jump Rope
80x10 SS 30 Second Jump Rope
85x10 SS 30 Second Jump Rope
100x5 SS Second Jump Rope
Bent Over T-Bar Row Bar Weight no included
45x15 (3 Seconds up, 1 second down for all sets)
55x15
65x13
70x10
70x10
Dumbell Shoulder Raise
Side Raise 17x15 SS Front Raise 17x15
Side Raise 17x15 SS Front Raise 17x12
Side Raise 17x10 SS Front Raise 17x8
Side Raise 17x10 SS Front Raise 17x6
Shoulders were smoked from the supersets.
POST WORKOUT- 1 scoop of iSOWHEY Protein 20g.
ILL POST UP MY DIET THIS EVENING.
4:30am- 15 ML Carnitine, 2 Caps TRUE SHRED
4:45am- 1 scoop of Body Tech Flash Point Pre Workout
5:00am- WORKOUT
FLAT DUMBELL PRESS
70x15 SS 30 Second Jump Rope
75x12 SS 30 Second Jump Rope
80x10 SS 30 Second Jump Rope
85x10 SS 30 Second Jump Rope
100x5 SS Second Jump Rope
Bent Over T-Bar Row Bar Weight no included
45x15 (3 Seconds up, 1 second down for all sets)
55x15
65x13
70x10
70x10
Dumbell Shoulder Raise
Side Raise 17x15 SS Front Raise 17x15
Side Raise 17x15 SS Front Raise 17x12
Side Raise 17x10 SS Front Raise 17x8
Side Raise 17x10 SS Front Raise 17x6
Shoulders were smoked from the supersets.
POST WORKOUT- 1 scoop of iSOWHEY Protein 20g.
ILL POST UP MY DIET THIS EVENING.