True Shred & PES Shift Detailed stack 8 week run MOTIVATION

XxFit4SwatxX

XxFit4SwatxX

Member
Awards
0
Whats up everyone, Im going to be starting a detailed log for 8 weeks on or about August 13th of Rock Hard Supplements True Shred and PES SHIFT.
About me, Im 35 years old have been training roughly half my life. Im 5'10", 205 lbs and probably somewhere around 13-15% BF. I competed for several years in Brazilian Jiu Jitsu so my commitment to diet will be on point. My motivation to do this log is coming from the recent diagnosis of my wife having Cancer (Treatable). I kind of just gave up on the gym and bjj all together for the last few months. Ive been doing half ass workouts and my diet went to **** from the point of diagnosis. Anyway, I did some soul searching and have become extremely motivated to get myself shredded and back on the mats. This log will keep me on point as I am a father of two girls, my job is shift work oriented, and taking care of the wife. Im going to post my daily macros, workouts, and a daily overall review of my well being from the stack. This will be a very detailed log and I plan on keeping it interactive as possible. Looking for you guys to help me push and keep my motivation levels through the roof.

LAYOUT
True Shred will be taken - 2 caps in the AM- 2 caps in the PM.
PES Shift will be taken on an empty stomach upon wakening.
L-Carnitine 500 taking 5ml twice daily between meals.
Multivitamin
1 Tablesppon- Apple Cider Vinegar upon wakening with 8 oz of water
Pre Workout- Cellucor C4
BCAA- Scivation Extend
Whey Protein

My calorie intake will be around 1800-2000 calories on weight training days which will be 4 days a week where carbs will be consumed post workout only.
Im looking to keep my carbs around 80-100 on weight training days. Fasted cardio will be done 3x per week- Hill Sprints, Jacobs Ladder, BJJ, Uphill Treadmill walk. Fasted cardio days im looking to stay around 1800 calories 30-50 carbs strictly from veggies.

Weight training will be broken down as follows- Somewhere around 6 sets of each pyramiding up. I tend to throw Super Sets in also.
Workout A- Bench Press, Seated Arnold Press, Body Weight Pull Up.
Workout B- Deadlift, Goblet Squat with Dumbell (Knee Injury), Leg Extensions.
Workout C- Straight Bar Curl, Seated Hammer Curl, Skull Crusher, Close grip press.
Workout D- Hex Bar Deadlift, Incline Pause Press, Seated Row.

I may switch things up a little but I plan on sticking to this routine for the 8 weeks. I will post all workouts on the log.

I will be crushing core 4 days a week after workouts or on my cardio days.

This is my outline so far. Im open to suggestions on all aspects of this run. My goal is to get shredded around 10-12% BF 180-185 lbs. I know my goals me seem a bit unrealistic but thats my goal in the 8 weeks that the run is happening. I WILL CRUSH THIS.
 
XxFit4SwatxX

XxFit4SwatxX

Member
Awards
0
So i've decided to start logging just my baseline workouts (Only) until my supplements arrive then the diet will follow.
So I just got back from the gym and completed workout A.

Supplements consumed- Cellucor C4 Pre Workout


Flat Dumbell Press
60x15 Very Slow and methodical
70x12
75x10
80x10
85x9
90x6
Presses felt pretty good considering my right shoulder is sketchy- worked some volume in today.

Arnold presses
35x15 Light Warm up
45x12
50x10
55x9
60x6
60x6

Bench was slightly angled due to the shoulder. Overall felt good and had a cazy pump from the volume.

Pull Ups

BWx8
BWx5
BWx4
BWx4
BWx4

Shoulders were smoked while doing the pull ups which lowered my rep count. Pull ups were full extension up and down no cheating.
All sets were done with body weight today, but that will change as things progress.

1 mile jog after my workout- 8:50 on the time.

Post Workout- Optimum Nutrition Whey and Oats.

Tomorrow I will post up workout B results. Get a decent idea where I stand pre stack at the conclusion of the weeks workouts.
 
XxFit4SwatxX

XxFit4SwatxX

Member
Awards
0
Baseline Workout C- Couldn't get to my regular gym so I had to supplement in my work gym this morning. Not the best place to get my legs in.
I had 3 hours sleep last night due to some lingering lower back pain. Im going to add in some Ginger and Tumeric to my daily staple supplements to naturally combat the inflammation. Everything that goes into my body will be posted upon the start of the run. Curious to see what im going to weigh in at starting this LOL. Im guessing im around 200-205Lbs.

Wake Up 4:30am
Pre Workout- 1 scoop of C4 with 8oz of water consumed while driving to the gym.

Tricep & Bicep Day

Close Grip Bench
135x15, 155x10, 165x7, 175x5, 185x4, 195x3 I wasn't to excited about doing these presses after chest yesterday but I had to get it done.

Skull Crushers
70x12, 70x12, 80x10, 85x7, 90x5, 70x12 Burn out set

Straight bar curl
45x12, 55x12, 65x12, 65x10, 70x6, 70x6

Reverse Ez bar curl
40x15, 40x15, 50x12, 60x10 (Struggled), 60x6 (Struggled)

1 mile run- Time 8:10 Crushed it today

15 minutes- Lower back stretches

Post Workout- 1 Scoop of Optimum Nutrition Oats and Whey

Side Note- Due to my current sleeping pattern being crap i've decided to add in some ZMA to my staple supplements.
Im thinking that ill be starting my stack sooner than expected.
My True Shred and PES Shift should arrive this week which works out perfect because I should have hit all muscle groups prior to starting which was my plan.

Have a great Sunday everyone. Motivation levels up
 
LeanEngineer

LeanEngineer

Legend
Awards
4
  • RockStar
  • Established
  • Best Answer
  • First Up Vote
Awesome! Definitely in on this one! You will love the true shred. A lot of members have had great results with it.
 
BOSSMAN

BOSSMAN

Well-known member
Awards
3
  • Established
  • First Up Vote
  • RockStar
Nice stack, get you 2 bottles of true shred as you will start to see your results around week 4. I upped mone to 6 caps a day on 2nd bottle. Ran the same stack a few months back. I had erase pro also, and a stimulant.
 
XxFit4SwatxX

XxFit4SwatxX

Member
Awards
0
Awesome! Definitely in on this one! You will love the true shred. A lot of members have had great results with it.
Thanks pal, I’m really looking forward to it. I’m real anxious to get started on my diet as well . I’m planning on running this cut/recomp for about 3 months. This initial run will be 8 weeks for the stack, but I plan on continuing the log for 12 weeks.
 
XxFit4SwatxX

XxFit4SwatxX

Member
Awards
0
Nice stack, get you 2 bottles of true shred as you will start to see your results around week 4. I upped mone to 6 caps a day on 2nd bottle. Ran the same stack a few months back. I had erase pro also, and a stimulant.
I ordered two bottles of both products. I’m going to give this a run for 8 weeks and see how I make out. BTW im a big fan of Erase Pro. Thanks for tips it’s appreciated.
 
LeanEngineer

LeanEngineer

Legend
Awards
4
  • RockStar
  • Established
  • Best Answer
  • First Up Vote
Thanks pal, I’m really looking forward to it. I’m real anxious to get started on my diet as well . I’m planning on running this cut/recomp for about 3 months. This initial run will be 8 weeks for the stack, but I plan on continuing the log for 12 weeks.
You should get nice results with the true shred. Especially if your diet will be on point.
 
XxFit4SwatxX

XxFit4SwatxX

Member
Awards
0
The diet is underway as of today. I’ll be posting up my macros along with my workout that was done today. I’m at work now, so it will be posted up tonight. Looking forward to this, I haven’t felt this motivated in a long time.
 
XxFit4SwatxX

XxFit4SwatxX

Member
Awards
0
CARDIO & CORE DAY

5am Workout

Pre Workout- 1 scoop of C4 consumed while driving to the gym

Treadmill 10%-15% Incline for 30 minutes at about 4.3 MPH
Burned 507 Calories

Core Work

Lying leg lifts
3 Sets of 20

Flutter Kicks
3 Sets of 20

Reverse Crunch
3 sets of 20

Weighted Rope Crunches

3 sets-60x15

Lower back stretches are definitely helping loosen me up after my workouts.

Diet

Meal 1- 2 Whole eggs, 2 egg whites, 1 scoop of Optimum Nutrition Oats and Whey

Meal 2- 6 oz of grilled chicken, 3 cups of mixed greens, 1/4 peppers and onions, 1 Tbs of Tzatziki, 2 Tbs Guacamole

Meal 3- 8 oz black coffe, Blue Diamond Sircaha Almonds

Meal 4- 12 oz Fresh Beef Bulgoki, Cucumber salad with Red Wine Vinegar

Meal 5- Bullet Proof Coffee

Calories- 1,902
Protein- 152 Grams
Carbs- 49
Fat- 106 G


Im pretty happy with my macros for today considering the heavy cardio work I put in today. Ill officially weigh in the day I start the stack. This workout was done in my gym at work. My back is feeling pretty good and I feel ready to hit my legs tomorrow. Im a little concerned about deadlifts but im going to give it a go.
 
LeanEngineer

LeanEngineer

Legend
Awards
4
  • RockStar
  • Established
  • Best Answer
  • First Up Vote
Nice workouts and diet looks like it's on point!
 
XxFit4SwatxX

XxFit4SwatxX

Member
Awards
0
Thanks brother, my diet and workouts are going to step up. Thanks for fueling my motivation.
 
XxFit4SwatxX

XxFit4SwatxX

Member
Awards
0
LEG DAY

4:30am Wake up

Pre Workout- 1 scoop C4 mixed with 8oz water consumed while driving to the gym.

Hammer Strength Angled Squat (Plate Loaded) Weight listed is loaded on each side

45x15 Slow and Low, 75x10, 85x10, 95x10 (Slowly easing into squats after a tweaked lower back)

Goblet Squat with Dumbell

40x10, 50x10, 60x10, 70x10 (Legs were screaming with the volume of reps)

Romanian Dead Lift

4 sets of 10 Reps with 135 lbs (Super slow reps)

Walking Lunges (with one handed Kettle bell for core stabilization)

15X20, 25x20, 25x20 (Struggled), 25x20 (Struggled)

Treadmill 6% incline at 3mph for 20 minutes. Followed by a back stretch series

Diet

Meal 1- 1 Tbs Natural peanut butter, 2 scoops of Nitro Tech Whey Gold

Meal 2- Power Crunch Protein bar, Blue Diamond Sriracha Almonds

Meal 3- 6 oz Grilled Chicken Breast, 3 cups- mixed greens, Olive oil and Red Wine vinegar

Meal 4- 2 hard boiled eggs

Meal 5- 1 grilled chicken kebab

Meal 6- 16oz of Sirloin tips, 1-corn on the cob

Total Macros

Calories- 2184
Protein- 249 Grams (Gains)
Carbs- 51 Grams
Fat- 102 Grams
(Im happy I got some extra calories today but at the same time kept my carb intake relatively low).

Im already sore from todays leg workout and still have soreness from both previous workouts. My back feels significantly better which means the stretches are definitely working. Im thinking that my supplements are going to arrive tomorrow which means the actual real deal log will start on Thursday for upper day.

Each day with the log im going to be updating my strength, pump, well being, and side effects along with my weight. If theres anything else that you would like to see me add to the log im open for suggestions.
 
LeanEngineer

LeanEngineer

Legend
Awards
4
  • RockStar
  • Established
  • Best Answer
  • First Up Vote
You have a nice set up on your post in terms of content.. I've seen a lot of people break it down as Workout, Diet, and Supplements. Bold those three sections and then fill in your workout, diet and supplements. So similar to what you have only the Supplements section doesn't stick out as much on your current post. But if you added a supplement section it would be more clear. Just a thought.
 
XxFit4SwatxX

XxFit4SwatxX

Member
Awards
0
Cardio and Core Day

Good morning everyone. First off, the level of soreness in my legs is insane and im loving it. I woke up today without any soreness in my back and im holding my stretching accountable for it. Im going to try to log my workouts earlier in the day and follow it up in the evening with my diet.


6:00 AM Wake up

Started Drinking 32oz of water with 1 scoop of Cellucor C4

CARDIO AND CORE

Treadmill work- 40 minutes on a 10%-15% incline at 3.2 mph - 4.3 mph only walking today due to the soreness of my legs.
532 Calories Burned

Ab Work

Weighted lying reverse crunch
20lbsx20, 25lbsx20, 30lbsx15, 30lbsx15

Flutter Kicks

4 sets of 20 reps

Rocky Balboa Leg lift (knee to chest)

4 sets of 15 reps

Wood Choppers (cable)

6 sets of 20 lbs

I think theres a good possibility that my order is going to arrive today. I would really like to start tomorrow on my full body day.
I really wasn't expecting to be this sore from my leg workout. I haven't worked with that type of volume in a while, im not gonna lie im enjoying the soreness. Tomorrows workout modification is going to be replacing Hex bar deadlifts with Weighted Sled pushes. Im trying to ease into deads with my lower back and the fact that my legs are this sore today would probably do more harm then good. Im also going to add in pull ups for tomorrow.
Ill be posting up diet later this evening.

Have a great day everyone crush your goals.
 
XxFit4SwatxX

XxFit4SwatxX

Member
Awards
0
Thanks for the input. I will definitely break it down like that especially once this log truly gets underway. Thanks for helping me workout out the kinks.
 
XxFit4SwatxX

XxFit4SwatxX

Member
Awards
0
Diet 08/08/18- Sorry guys things got hectic at work last night and I was unable to log in my diet

Meal 1- 2 hard boiled eggs, Bullet proof coffee

Meal 2- 1 cup Cilantro lime Cauliflower rice, 12 oz grilled chicken breast, 3 slices of low sodium turkey bacon

Meal 3- 3 oz Chicken Breast, 3oz sirloin steak, 3 oz grilled shrimp, grilled broccoli,

Meal 4- 6 oz Chicken breast, 1 Tbls Natural Peanut Butter, 1 Tbls Sirichia Hot Sauce

Meal 5- 1 scoop of Oats and Whey mixed with 1 cup of almond milk

Macros

Calories- 1,605
Protein-195 G
Carbs- 65 G
Fat- 58 G


Not really thrilled with my numbers for the end of the day, a little to low for me. All in all it was my cardio and core day so im not that concerned. Sorry the late post.
 
XxFit4SwatxX

XxFit4SwatxX

Member
Awards
0
Upper Body

Still no supplements, I was hoping that they would arrive yesterday while I was at work but no such luck. Its all good this allowed me to get in all my workouts for the week without taking any supplements besides my pre workout and protein. Todays's workout was solid considering that I was pretty tired from getting minimal sleep due to work. Im going be doing two separate posts a day the first will consist of my workout which always happens in the early morning followed by my diet and supplement review in the evening or next morning. Things are not exactly easy with my wife going through cancer treatment and still having to take care of the my two little girls. Im not trying to make any excuses, but dont mind me if I have to split these posts up a little its just easier for me. Ok sorry for rambling on.

INCLINE PAUSE PRESS (slow count down/Full Pause/ Press )

Warm up 125x15, 135x12, 155x10, 175x8, 195x4, 205x2 (such a great movement, true contraction of the chest) The pump is real.

Pull Ups

BWx10, BWx10 Overhand Grip, BWx8 , BWx5 Chin up grip, BWx4, BWx4 Wide grip over hand

Dumbell Shoulder Raise

17.5x15, 17.5x15, 17.5x10 (Side raise), 17.5x10, 17.5x10, 17.5x10 (Front raise)

Seated Row (Close Grip)

70x15, 100x12, 120x10, 120x10, 140x7, 140x7

Light Cardio

Treadmill 20 minutes Incline Walk- 15% Incline 4mph


Workout overall felt great. I truly focused on form for every single rep I did today.

Im debating on hitting the gym tomorrow and doing Hex Bar Deads, Sled Pushes, and some core. Im really hoping my supps arrive today.
 
BOSSMAN

BOSSMAN

Well-known member
Awards
3
  • Established
  • First Up Vote
  • RockStar
15% 20 mins 4mp would kill me.....nice work
 
BEAST73

BEAST73

Well-known member
Awards
1
  • Established
True Shred & PES Shift Detailed stack 8 week run MOTIVATION

XxFit4SwatxX,Diet Looks Good!Your Workouts Look Great!Keep Grinding Brother!
 
XxFit4SwatxX

XxFit4SwatxX

Member
Awards
0
DIET 08/09/18

Meal 1- 1 scoop Oats and Whey, 1 cup unsweetened almond milk, 2 hardboiled eggs

Meal 2- 4 oz grilled chicken, 1 cup of brown rice

Meal 3-30 g of almonds, 14 oz Muscle Milk, 1- Wildberry Power Crunch

Meal 4- 6oz Ground Chicken, 2 cups of cauliflower rice

Meal 5- 1 scoop Optimum Nutrition 100% Whey, 1- Tbls Natural Peanut Butter, 1 cup- Almond Milk

MACROS

Calories 1,937
[B]Protein 182 G[/B]
Carbs 110 G
Fat 75 G

Diet has been pretty easy to maintain im not really experiencing any temptations at the moment. I have a wedding to go to this evening lol. I plan on eating all proteins which should be pretty easy.

Half of my stack arrived yesterday, still waiting on my TRUE SHRED. I should have it today or tomorrow which will allow me to start the true log on Monday which was my estimated date to start.
 
XxFit4SwatxX

XxFit4SwatxX

Member
Awards
0
Cardio and Core Day

Workout for 08/10/18

Cardio

Treadmill- 10%-15% Incline 4mph- 358 Calories Burned

Jacobs Ladder- 4 sets/ 1 minute intervals/ 100 steps minimum- Unsure of calories burned

Core

Lying Reverse Crunch- 3 sets of 20 reps

Flutter Kicks- 3 sets of 20 reps

Rocky Balboa Leg Lift Crunch- 3 sets of 10 Reps

Push up position- Knee to elbow- 3 sets of 20 Reps

I decided against the Hex Bar deadlifts and Sled pushes because I back felt slightly achey when I got up. I didn't have any plans on hitting the gym over the weekend, but im going to go tomorrow morning and get in some more leg work. My plan is Hex Bar deads, Sled pushes, leg extensions.
 
LeanEngineer

LeanEngineer

Legend
Awards
4
  • RockStar
  • Established
  • Best Answer
  • First Up Vote
Half of my stack arrived yesterday, still waiting on my TRUE SHRED. I should have it today or tomorrow which will allow me to start the true log on Monday which was my estimated date to start.
Awesome man! Can't wait to see how you like it!
 
XxFit4SwatxX

XxFit4SwatxX

Member
Awards
0
EA4DF865-600E-4C5B-96B0-A4CCAFAB8750.JPG


Ok just opened my box from bodybuilding.com. Anyone see anything in there that shouldn’t be. The only think I should be missing is my True Shred right.

PES Shift is not there. I got two bottles of Erase Pro? I guess there was a little mishap in the shipping department. I haven’t gave this any thought yet. I love running Erase Pro, just not sure if it’s going to go well with True Shred. Any input would be great. I would definitely do this run if it’s going to make sense. Help me out here guys.
 
LeanEngineer

LeanEngineer

Legend
Awards
4
  • RockStar
  • Established
  • Best Answer
  • First Up Vote
Nice looking stack! I'm jealous!
 
XxFit4SwatxX

XxFit4SwatxX

Member
Awards
0
DIET 08/10/18

Meal 1- 1/2 cup of Almond milk with 2 scoops of ON 100% Whey Protein, 1 banana, 1 tbls Natural peanut butter

Meal 2- 6 oz Ground chicken, 1/2 cup brown rice, 1/2 cup Cauliflower Rice

Meal 3- Crab cake and 1/2 cup of veggies Cocktail Hour

Meal4- 3-Clams Casino, 3 beef sliders (no bun) Cocktail Hour

Meal 5- Chateubriand (Main Course at the wedding I went to)

MACROS
Calories- 1891
Protein-168 G
Carbs- 78G
Fat-96G


Not to bad considering that went to a wedding last night. There was so much good food there that I had to just look at and realize that I got a goal to reach. No booze either. STACK IS HERE FOLKS.

MONDAY STARTS THE STACK AND FULL DOCUMENTATION.
 
XxFit4SwatxX

XxFit4SwatxX

Member
Awards
0
TODAYS WORKOUT 8/11/18

HEXBAR Deadlift 135x15, 155x15, 175x12 (This was not about weight it was about form and testing my injuries) Felt great

Push Up BWx20, BWx20, BWx20

Pull up BWx10 BWx10 BWx10

This was a giant super set of all three exercise. My rest time was switching out the plates.

Skull Crusher 70x12 80x10 90x8
SUPERSET
Seated Hammer Curl 30x10, 30x10, 35x10

This was also a superset. Really nice pump going after this.

Rope Push Down (Single Pulley Cable) 30x20, 42x12, 50x12
SUPERSET
Rope Curl 30x20 42x12, 42x10

Solid pump to finish things off today.

CARDIO

20 Minutes Treadmill 15% Incline 4MPH

So tomorrow will be the last workout without supplements which will be a cardio and core day. Monday begins the madness.
 
LeanEngineer

LeanEngineer

Legend
Awards
4
  • RockStar
  • Established
  • Best Answer
  • First Up Vote
Glad you got the True Shred! Let the shredding begin!:)
 
XxFit4SwatxX

XxFit4SwatxX

Member
Awards
0
IMG_1710.JPG


Sorry had to shoot this over on my phone. This was my diet from 08/11/18


Today was my active rest day. I did a 2- mile walk/run with my dog majority was uphill. Tomorrow starts the real deal. Enjoy the day everyone.
 
XxFit4SwatxX

XxFit4SwatxX

Member
Awards
0
I’ve decided to make an executive decision and I will only be taking True Shred as a stand-alone along with my staple supplements. I been thinking about it and decided it would be more informative to myself and everyone else following this if I was solely taking True Shred. I did initially want to run it with PES Shift but my order got screwed up so I’m kind of turned off by running it with Erase Pro because that really wasn’t the plan. So tomorrow is day #1 buckle up ****s about to get real.
 
Afi140

Afi140

Well-known member
Awards
4
  • First Up Vote
  • Best Answer
  • RockStar
  • Established
I’ve decided to make an executive decision and I will only be taking True Shred as a stand-alone along with my staple supplements. I been thinking about it and decided it would be more informative to myself and everyone else following this if I was solely taking True Shred. I did initially want to run it with PES Shift but my order got screwed up so I’m kind of turned off by running it with Erase Pro because that really wasn’t the plan. So tomorrow is day #1 buckle up ****s about to get real.
Awesome. Always Good to have more true shred feedback. Looking forward to seeing how it treats you.
 
XxFit4SwatxX

XxFit4SwatxX

Member
Awards
0
PM Workout- Can’t format it like usual from my phone.

SPRINT WORKOUT
1/4 Mile Jog warm up
2-20 yd sprints
1-30 yd sprint
1-40 yd sprint
1-50 yd Sprint
1-60 yd Sprint
1-70 yd Sprint
1-80 yd Sprint
1-90 yd Sprint
1-100 yd sprint
1/4 mile cool down jog

Total -2.16 Miles 337 Calories burned

I’m so motivated for this. Tomorrow is D day boys.
 
BEAST73

BEAST73

Well-known member
Awards
1
  • Established
Nice Sprinting! I love doing Sprints,and I will be doing Sprints next month..
 
XxFit4SwatxX

XxFit4SwatxX

Member
Awards
0
Nice Sprinting! I love doing Sprints,and I will be doing Sprints next month..
Sprints are so under valued in the quest of getting shredded. I constantly would use them to up my gas tank for BJJ tournaments. Uphill sprints is next on the menu.

New week ahead of us smash your goals brother.
 
BEAST73

BEAST73

Well-known member
Awards
1
  • Established
Sprints are so under valued in the quest of getting shredded. I constantly would use them to up my gas tank for BJJ tournaments. Uphill sprints is next on the menu.

New week ahead of us smash your goals brother.
Yes Sir!
 
XxFit4SwatxX

XxFit4SwatxX

Member
Awards
0
DIET 08/12/18

Meal 1- 4oz Ground Turkey, 1/4 Cup Brown Rice, 1/4 Snow Peas, 2- Large Eggs

Meal 2- 1/2 Cup Almond Milk, 2 Scoops of ON 100% Whey, 1/4 Oats, 1 Tbls Natural Peanut Butter

Meal 3
- 6 Purdue Chicken wings, 8oz Chicken Breast, 1 cup Spinach in olive oil

Meal 4- 1/2 cup of Almond milk, 1 Tbls Natural Peanut Butter, 1 scoop of ON 100% Whey

Meal 5- 2 Tbls of Natural Peanut Butter

MACROS
CALORIES 1840
PROTEIN 189 G
CARBS 57G
FAT 84G
 
XxFit4SwatxX

XxFit4SwatxX

Member
Awards
0
WORKOUT DAY #1 08/13/18

WEIGHT 201.6 LBS at 4:30am

4:30am- Took 2- True Shred Caps

5:00am- 1 Scoop of C4 Preworkout, 1 Scoop EVL Pump Mode, mixed with 8oz of water.

5:30am- WORKOUT UPPER BODY

Flat Dumbell Press

65x15, 75x12, 80x10, 85x10, 90x8, 95x6

Arnold Press

40x15, 50x12, 50x12, 60x8, 60x6, 65x5

Hammer Strength Seated Row

50x15 Super Set 6 Pull Ups
60x12 Super Set 5 Pull Ups
70x10 Super Set 3 Pull Ups
80x10 Super Set 3 Pull Ups
80x6 Super Set 3 Pull Ups
90x5 Super Set 3 Pull Ups

CARDIO- Incline Treadmill walk 45 Minutes 10%-15% Incline 3-4MPH Burned 638 Calories

Consumed 32oz of water mixed with Scivation extend Intra Workout

Post Workout- 8oz of water mixed with 2 Scoops of ON 100% Whey Protein and 1 scoop of Muscle Tech Creactor (Creatine)

Strength
- Really nothing to report yet. I felt great today pushed it a little harder then lasts week workout. My weight went up slightly on Flat presses and Shoulder Presses.

Mood- Im extremely motivated and felt fired up to get into the gym today. My focus was pretty good just a little tired but overall I was ok.

Soreness- I had mild soreness in my legs from yesterdays sprint workouts but other then that nothing to report.

Side Effects- Nothing to report

Libdo- Its been normal not anything more or less.

Overall Body- I definitely a drop leaner then I was a week ago but that's soley due to my diet.

Ill Post up the rest of supplements and my diet either this evening or in the morning tomorrow like ive been doing.
 
BEAST73

BEAST73

Well-known member
Awards
1
  • Established
WEIGHT 201.6 LBS at 4:30am

4:30am- Took 2- True Shred Caps

5:00am- 1 Scoop of C4 Preworkout, 1 Scoop EVL Pump Mode, mixed with 8oz of water.

5:30am- WORKOUT UPPER BODY

Flat Dumbell Press

65x15, 75x12, 80x10, 85x10, 90x8, 95x6

Arnold Press

40x15, 50x12, 50x12, 60x8, 60x6, 65x5

Hammer Strength Seated Row

50x15 Super Set 6 Pull Ups
60x12 Super Set 5 Pull Ups
70x10 Super Set 3 Pull Ups
80x10 Super Set 3 Pull Ups
80x6 Super Set 3 Pull Ups
90x5 Super Set 3 Pull Ups

CARDIO- Incline Treadmill walk 45 Minutes 10%-15% Incline 3-4MPH Burned 638 Calories

Consumed 32oz of water mixed with Scivation extend Intra Workout

Post Workout- 8oz of water mixed with 2 Scoops of ON 100% Whey Protein and 1 scoop of Muscle Tech Creactor (Creatine)

Strength
- Really nothing to report yet. I felt great today pushed it a little harder then lasts week workout. My weight went up slightly on Flat presses and Shoulder Presses.

Mood- Im extremely motivated and felt fired up to get into the gym today. My focus was pretty good just a little tired but overall I was ok.

Soreness- I had mild soreness in my legs from yesterdays sprint workouts but other then that nothing to report.

Side Effects- Nothing to report

Libdo- Its been normal not anything more or less.

Overall Body- I definitely a drop leaner then I was a week ago but that's soley due to my diet.

Ill Post up the rest of supplements and my diet either this evening or in the morning tomorrow like ive been doing.
Great way of starting a Monday!
 
soxbsbll05

soxbsbll05

Active member
Awards
2
  • First Up Vote
  • Established
Nice log! I am thinking about running True Shred myself once I get my weight slightly back up from the bulk I am currently on so any and all feedback on the product is appreciated!
 
XxFit4SwatxX

XxFit4SwatxX

Member
Awards
0
Nice log! I am thinking about running True Shred myself once I get my weight slightly back up from the bulk I am currently on so any and all feedback on the product is appreciated!
I’m going to give you guys the best log and feedback I possibly can. It’s going to be detailed and in depth from my workouts to my diet and all supplements. Thanks for the support
 
LeanEngineer

LeanEngineer

Legend
Awards
4
  • RockStar
  • Established
  • Best Answer
  • First Up Vote
Nice log! I am thinking about running True Shred myself once I get my weight slightly back up from the bulk I am currently on so any and all feedback on the product is appreciated!
Awesome! Hope you decide to try True Shred. Tons of logs on it with a lot of positive feedback. Rocket, one of the loggers, had really good results with a detailed log. I’d recommend checking that one out.
 
XxFit4SwatxX

XxFit4SwatxX

Member
Awards
0
DIET 08/13/18

MEAL 1- 2 scoops of ON 100% Whey protein

Meal 2- 3 oz Chicken Salad, 3 Grilled Artichoke Hearts, 1 cup of Kale/Quinoa

Meal 3- 12 oz Grilled Chicken Breast, 1 Roasted Bell Pepper, 1 Medium sized Zuchinni

Meal 4- Power Crunch Protein bar, Rockin Refuel Protein Shake

Meal 5- 2 Tbls of Natural Peanut butter

1- Gallon of water consumed mixed with Scivation extend

MACROS
CALORIES 1758
PROTEIN 186 G
CARBS 96 G
FAT 63 G


Supplements from post workout

9:15am- 10ML Carnitine
10:00am- 1- capsule of each Ginger, Turmeric, Oregano
4:00 pm- 2- Caps of TRUE SHRED, 10ML Carnitine
9:00pm- 3- Caps of ZMA
 
XxFit4SwatxX

XxFit4SwatxX

Member
Awards
0
WORKOUT ARMS DAY #2 08/14/18

WEIGHT 200.1 LBS down slightly from yesterday

4:15am Wake up- 10ML or Carnitine and 2 caps of TRUE SHRED

5:00am- 1 Scoop of C4 Preworkout mixed with 1 scoop of EVL Pump Mode

WORKOUT

Skull Crusher

60x15, 70x15, 80x10,90x10
SUPERSET

HAMMER CURL

30x15, 30x15, 35x10, 35x10

ROPE TRICEP PRESS DOWN

42x15, 42x15, 47x10, 52x10
SUPERSET

ROPE CURL

37.5x15, 42x15, 47x10, 52x10

NUMATIC BICEP CURL PREACHER (Air Pressure)

25x10 Underhand grip SS 25x10 Hammer Grip SS 15 Rep Diamond Push up
30x10 Underhand grip SS 30x6 Hammer Grip SS 15 Rep Diamond Push up
35x10 Underhand grip SS 30x6 Hammer Grip SS 15 REp Diamond Push up

Stamina Cardio Work

45 Minutes of uphill 15% Incline Speeds ranged from 3mph up to a 7mph. I walked and sprinted today. I burned 836 Calories today. I had no choice but to get this work in today. My wife will be in rough shape for the next week because of chemo therapy.

Im hoping to be able to get to the gym tomorrow to hit a leg workout but thats gonna depend on how the wife feels.

Strength- Felt great this morning all lifts felt good my weight went up on majority of all lifts. I know im still in the placebo phase but regardless I felt good.

Soreness- My legs were throbbing a bit from the sprints last night and into the morning. No soreness to report from my upper body workout.

Libido- Normal nothing to report

Sleep- I got some quality sleep the ZMA is such a help.

Side effects- Nothing to report

Over all body- Not much change, I feel a little bit tighter obviously only two days into the supplements, but im in over a week into my diet.
 
XxFit4SwatxX

XxFit4SwatxX

Member
Awards
0
DIET 08/14/18

I have some free time to post up todays diet. So far things have been going relatively easy as far as my diet goes. Its a little rough doing these workouts while being fasted, but I want to take the True Shred exactly as directed. At the 4 week point im going to access my progress and possibly up my calories slightly depending on how I feel and look.

Meal 1- Post Workout 1 scoop of Oats and Whey, 4oz Grilled Chicken

Meal 2- 2 hard boiled eggs, 1 cup Black Coffee

Meal 3- 3 oz Ground Turkey, 1/4 Cup Brown Rice, 1/4 Cup Snow Peas

Meal 4- Blue Diamond Thai Chili Almonds, Power Crunch Protein Bar

Meal 5- 4oz Grilled Chicken, 1 cup Cauliflower rice, sprinkle of Mexican cheese, 1 Egg

Meal 6- 2 Tbls Natural Peanut Butter, 2 scoops of ON 100% Whey Protein

MACROS

CALORIES-1815
PROTEIN 186 G
CARBS 73 G
FAT 78 G

SUPPLEMENTS FROM POST WORKOUT

10ML Carnitine
1 Scoop of Creactor Creatine
1- 550mg Ginger Root
1- 500mg Turmeric Curcumin with Black Pepper Extract
1-10,000 mcg Biotin
1- 1,500 mg Oil of Oregeno
1- 40mg Silica

3- ZMA Caps (before bed)

1 Gallon of water mixed with 2 scoops of Scivation Extent sipped on throughout the day.

Tomorrow Ill be adding in 2 Tbls of Apple Cider Vinegar as soon as I wake up.

LEG DAY TOMORROW

GOOD NIGHT EVERYONE
 
LeanEngineer

LeanEngineer

Legend
Awards
4
  • RockStar
  • Established
  • Best Answer
  • First Up Vote
A lot of people I know do the Apple Cider Vinegar. And leg day today!!!
 
XxFit4SwatxX

XxFit4SwatxX

Member
Awards
0
A lot of people I know do the Apple Cider Vinegar. And leg day today!!!
I had such a great workout today. Slowly getting back some strength in my legs. The lower back and right knee really threw me off for a while. Nice and slow but progression is all I’m looking for. I’ll post up today’s workout this afternoon.
 

Similar threads


Top