Trauma1 Dives Into DCP/Heat Stack/Napalm/Thermo-Glide For A Quick Month Cut!

DAdams91982 said:
3. it allows any number of washed up players (Frank Thomas and Mike Piazza) to artificially extend their careers and bilk unsuspecting owners and GMs of millions of dollars that could be spent on younger, better baseball talent.

Adams
Click to expand...
Wait until you're old and washed up, like say 43 or so :hammer:

I completely understand and appreciate your argument - "I just think it's time the NL joined the 21st century," :D
 
B5150 said:
Wait until you're old and washed up, like say 43 or so :hammer:

I completely understand and appreciate your argument - "I just think it's time the NL joined the 21st century," :D
Click to expand...

:D :D :D

Glad my sentiments were taken just as they were meant. :D

I love seeing rookies off the line, push and push. The intensity is just amazing from someone trying to prove themselves.

Good conversation. Sorry T1, didnt mean to pollute the thread with my NL blasphamy. :D

Adams
 
DAdams91982 said:
:D :D :D

Glad my sentiments were taken just as they were meant. :D

I love seeing rookies off the line, push and push. The intensity is just amazing from someone trying to prove themselves.

Good conversation. Sorry T1, didnt mean to pollute the thread with my NL blasphamy. :D

Adams
Click to expand...

I like having some off topic stuff in my threads......you know that. Feel free to speak your minds. ;)
 
DAY 15







Weight: 214.6lbs(-7.8lbs total) I've already eclipsed my goal of 215lbs!!:woohoo:

Mood: I continue to feel very good overall. My motivation grows stronger with everyday that passes. I'm very pleased right now. :)

Energy: It remains very consistent and stable. I helped my buddy move today and did it with no issues what-so-ever!






Daily Supplementation:




DCP: 2 caps(9am), 3 caps(1pm), 2 caps(5pm), 1 cap(10pm)

ReCreate: 2 caps(9am), 1 cap(5pm)

Thermo-Glide: I applied to abdominal region and bi-lateral flanks at 10pm

Multivitamin: 1 capsule at 10am

Vitamin D: 2000 IU at 10am

Gut Health: 1 capsule at 10am

NOxidant: 3 capsules at 10pm

I-GH-1: 7 capsules at 10pm

Receptor: 1 cap(10am), 1 cap(2pm), 1 cap(8pm)

-Fish oils: 3 caps/daily with meals

-BCAA's taken at 2pm

-It's still been sh*tty weather again today! What is going on here! Atomic Meltdown has to wait another day. :(






Workout:



I took today off from cardio. I had to help my buddy move all day today, so that was a workout in itself. I HATE MOVING!! However, i'll be doing it myself very soon. My energy and strength were good all day today! :D






Daily Narrative:



Today was my first day with ReCreate, Thermo-Glide, and Receptor. Nothing real noteable to report though. I didn't notice too much from the ReCreate today, but it's only day 1. I have high hopes for it to shock my body to keep losing weight. My new target weight is going to be 210lbs. I don't really want to go much lower than that right now.


I'm still in the process of designing my bulker. I'll give you all a little hint in the coming days. I may even have my AM brothers' help me get this bad boy together. :)


My diet has remained very clean other than my 1 cheat meal/week. My cravings have very much remained in check which is very good to note. No side effects to report either. I had some headaches at the beginning of this stack, but they have long gone away. I may also add in a very small dose of retain for the last few weeks because i have a bottle i need to use up. It should help me get a few more pounds knocked off in the end anyway. Onward we go!! :woohoo:




Today's Song Of The Day Is:​


Poison - "Talk Dirty To Me"​


Invalid Link Removed



Bonus Video!!​




Warrant - "Cherry Pie"​




Invalid Link Removed​
 
Last edited:
TexasLifter89 said:
yo Trauma! though i would swing by. i noticed your taking i-gh-1 from LG. whats your thoughts on it?
Click to expand...

So far, so good. I've definitely noticed enhanced sleep effects with it thusfar. Thanks for stopping in brother. :)
 
Trauma1 said:
DAY 15







Weight: 214.6lbs(-7.8lbs total) I've already eclipsed my goal of 215lbs!!:woohoo:

Mood: I continue to feel very good overall. My motivation grows stronger with everyday that passes. I'm very pleased right now. :)

Energy: It remains very consistent and stable. I helped my buddy move today and did it with no issues what-so-ever!






Daily Supplementation:




DCP: 2 caps(9am), 3 caps(1pm), 2 caps(5pm), 1 cap(10pm)

ReCreate: 2 caps(9am), 1 cap(5pm)

Thermo-Glide: I applied to abdominal region and bi-lateral flanks at 10pm

Multivitamin: 1 capsule at 10am

Vitamin D: 2000 IU at 10am

Gut Health: 1 capsule at 10am

NOxidant: 3 capsules at 10pm

I-GH-1: 7 capsules at 10pm

Receptor: 1 cap(10am), 1 cap(2pm), 1 cap(8pm)

-Fish oils: 3 caps/daily with meals

-BCAA's taken at 2pm

-It's still been sh*tty weather again today! What is going on here! Atomic Meltdown has to wait another day. :(






Workout:



I took today off from cardio. I had to help my buddy move all day today, so that was a workout in itself. I HATE MOVING!! However, i'll be doing it myself very soon. My energy and strength were good all day today! :D






Daily Narrative:



Today was my first day with ReCreate, Thermo-Glide, and Receptor. Nothing real noteable to report though. I didn't notice too much from the ReCreate today, but it's only day 1. I have high hopes for it to shock my body to keep losing weight. My new target weight is going to be 210lbs. I don't really want to go much lower than that right now.


I'm still in the process of designing my bulker. I'll give you all a little hint in the coming days. I may even have my AM brothers' help me get this bad boy together. :)


My diet has remained very clean other than my 1 cheat meal/week. My cravings have very much remained in check which is very good to note. No side effects to report either. I had some headaches at the beginning of this stack, but they have long gone away. I may also add in a very small dose of retain for the last few weeks because i have a bottle i need to use up. It should help me get a few more pounds knocked off in the end anyway. Onward we go!! :woohoo:




Today's Song Of The Day Is:​


Poison - "Talk Dirty To Me"​






Bonus Video!!​




Warrant - "Cherry Pie"​




Click to expand...

Keep up the phenomenal progress and work bro. Your definitely doing awesome. Oh and thank you for posting Cherry Pie...I knew you had great taste...lol. :). However, the video is not available...at least the Poison- Talk Dirty to me one works...one of their better songs. I see some of what your posting up and man the memories keep coming back of the good times listening to that stuff...normally partying and throwing some darts or shooting pool...lol. :)

On another note...how about them Celtics....damn they mopped the floor with the Lakers to end it. KG is the man...nuff said!

Cheers Brutha Man!:cheers:
 
7.8 lbs in that time line is legit brother, especially since I know your not the one to go insane and sacrifice LBM.

As much as I enjoy hearing these results, I am ready for you to join in the spirits of the bulker season.

Oh and I don't know if your a big basketball fan, but I guess your a bit happy with the Celts pimp slapping of the Lakers. I will be honest I wanted the Lakers to win, but damn did they show they were not a team. Suns Celts next year, Suns winning it all (ya heard it hear first :D)
 
OCCFan023 said:
7.8 lbs in that time line is legit brother, especially since I know your not the one to go insane and sacrifice LBM.

As much as I enjoy hearing these results, I am ready for you to join in the spirits of the bulker season.

Oh and I don't know if your a big basketball fan, but I guess your a bit happy with the Celts pimp slapping of the Lakers. I will be honest I wanted the Lakers to win, but damn did they show they were not a team. Suns Celts next year, Suns winning it all (ya heard it hear first :D)
Click to expand...

I can't wait to get back to bulking myself! :D

I like basketball, but baseball and football are my primary sports. I was a big college basketball fan back in the day. I remember watching Ray Allen in his Uconn days. :) I did enjoy watching the lakers get stomped last night though. To me, they're like the yankess of basketball haha!

Celtics/Suns.........game on!!!! ;)
 
Trauma1 said:
I can't wait to get back to bulking myself! :D

I like basketball, but baseball and football are my primary sports. I was a big college basketball fan back in the day. I remember watching Ray Allen in his Uconn days. :) I did enjoy watching the lakers get stomped last night though. To me, they're like the yankess of basketball haha!

Celtics/Suns.........game on!!!! ;)
Click to expand...

Awesome job bro! So what you got on tap for the bulking arena? :hammer:
 
yeah letm e know about your bulk plans too. if its non hormonal i might mimic you, but since your of age im sure it will be something hormonal...damn my age haha
 
TexasLifter89 said:
yeah letm e know about your bulk plans too. if its non hormonal i might mimic you, but since your of age im sure it will be something hormonal...damn my age haha
Click to expand...

Yeah, it's definitely hormonal. I can tell you though, from the ages of 18-21 i made my best gains on nothing but protein powder, creatine(I used EAS Phosphagen Elite back in the day haha), and a great training program. That's a fact. :)
 
thats what i do along side aminos and the occasional herbal free test booster like mass fx maximum. actually this was my first time running a natty t
 
Day 16








Weight: 214.2(-8.0lbs total)

Mood: I remain in the zone. My dedication and drive are better than ever. Knowing that i get to bulk in less than 2 weeks definitley helps! :)

Energy: My energy levels remain very consistent without any noteable drop offs.






Daily Supplementation:



DCP: 3 caps(10am), 2 caps(2pm), 2 caps(6pm), 1 cap(10pm)

ReCreate: 2 caps(10am), 1 caps(5pm)

Thermo-Glide: applied to abdominal region and bi-lateral flanks at 10pm

Multivitamin: 1 capsule at 11:30am

Vitamin D: 2000 IU at 11:30am

Gut Health: 1 capsule at 11:30am

NOxidant: 3 capsules at 10pm

I-GH-1: 7 capsules at 10pm

Slin: 4 caps post-workout at 11:30am

Receptor: 1 cap(10am), 1 cap(2pm), 1 cap(6pm)

Fish Oils: 1 capsule 3 x daily with meals

BCAA(Purple Wraath): 2 scoops intra-workout

-It rained ALL FREAKIN' DAY AGAIN!!! :frustrate






Workout:




Today i hit up the treadmill for 40 minutes at 4.0mph. I felt very energetic with great indurance today. I took today off from the weights because i'm a little sore from helping my buddy move all day yesterday.






Daily Narrative:



Nothing too much to report today. I continue to feel very good with a nice consistent energy. No lethargy to report at all the last 5 days or so. I feel like i'm really in the zone at this point. Everything seems to be on par with my diet and cardio sessions. The results are far beyond what i thought i could achieve at this point.

I haven't noticed too much of a difference since switching to the ReCreate. I'm going to try adding in a 4th capsule during the day and see what happens. No jittery feelings at all noted.

I continue to remain side effect free. I've decided that i will add in my Anabolic Xtreme "Retain" for the duration of this cut. I'll just be using a single dose before bed at night starting tonight.

Other than that, everything seems to be going very well. I've seriously retained just about all of my muscle mass, so i'm very pleased overall. This experience hasn't been nearly as painful as in anticipated. :hammer:




Today's Song Of The Day Is:​


Dokken - "Dream Warriors"​


One of my favorites from long ago. Trip, this one's for you kid!​


Invalid Link Removed​
 
Trauma1 said:
-It rained ALL FREAKIN' DAY AGAIN!!! :frustrate
Today's Song Of The Day Is:​


Dokken - "Dream Warriors"​


One of my favorites from long ago. Trip, this one's for you kid!​


Invalid Link Removed
Click to expand...
114° F in AZ today again! One man's rain is another's paradise. :)

Dokken! You old enough to have seen the first release of Nightmare on Elm St. in theaters? Dream warrior was pretty scary too. Well at least at that time.

BTW, are you seeing double YT clips in your post or is it just me?
 
B5150 said:
114° F in AZ today again! One man's rain is another's paradise. :)

Dokken! You old enough to have seen the first release of Nightmare on Elm St. in theaters? Dream warrior was pretty scary too. Well at least that that time.

BTW, are you seeing double YT clips in your post or is it just me?
Click to expand...

Man that is some serious heat. It's been EXTREMELY hot and humid here lately while breeding some very impressive thunderstorms that almost seem to be continously going on lol. The rain total has been unreal the last week. I miss the sun!! :(

I haven't been able to use my atomic meltdown too much, and i'm starting to lose some florida color.

Yeah i was young, but i do remember dokken well. My dad got me into them at a very young age as well as most of the classic rock i still enjoy today. Led Zeppelin and The Doors are still my fav. :)

I'm not sure why it's showing up as a double post with the video. Do you know what's causing it?
 
This song is still one of my fav's from back in the day!​


Warrant - "Down Boys"​


Invalid Link Removed​
 
60's, 70's & 80's rock rules. Growin up in the 80's was great times. I'll never forget Tawny Kitaen on that hood, even though she became a mess afterwards...


Invalid Link Removed
 
Ziquor said:
60's, 70's & 80's rock rules. Growin up in the 80's was great times. I'll never forget Tawny Kitaen on that hood, even though she became a mess afterwards...


Invalid Link Removed
Click to expand...

Nice contribution Z! She was very hawt indeed! :D
 
Dang bro, people gonna have to start calling you slim if you keep this up. Nice work.
 
Trauma1 said:
Man that is some serious heat. It's been EXTREMELY hot and humid here lately while breeding some very impressive thunderstorms that almost seem to be continously going on lol. The rain total has been unreal the last week. I miss the sun!! :(

I haven't been able to use my atomic meltdown too much, and i'm starting to lose some florida color.

Yeah i was young, but i do remember dokken well. My dad got me into them at a very young age as well as most of the classic rock i still enjoy today. Led Zeppelin and The Doors are still my fav. :)

I'm not sure why it's showing up as a double post with the video. Do you know what's causing it?
Click to expand...
Hell yeah man!Jimi Hendrix is my other favorite. I feel sometimes like i was born too late in the scheme of things. lol But what can you do about that.
 
It's almost bulking time for T1. So what do you guys think i have planned? ;)
 
Trauma1 said:
It's almost bulking time for T1. So what do you guys think i have planned? ;)
Click to expand...

I have this suspicion that its going to be something epic...lol. Its hormonal we know this, but mmm...what does my brutha man have up his sleeve? I'm thinking Havoc may be a piece to the puzzle maybe? Regardless I'm following along anyway...lol. :D

Cheers Brutha Man!:cheers:
 
wow, great results. i am jealous of you, Sir Trauma. What a good cutting stack...

I can't wait to see the bulking stack you throw together...
 
Royd The Noyd said:
I hope it makes me gasp and call you irresponsible. Anything less would be very tripdog'ish. :D
Click to expand...

You got served! Whatever it is, it had better be something where everyone says you'll either get huge and eat 7k cals a day OR your liver will run off with your testicles...one of the two.
 

Attachments

  • oh_snap.gif
    oh_snap.gif
    202.3 KB · Views: 301
I'll update later guys. Today i weighed in at 213lbs even(Now i was about 224.2 when i started june. 1st). This has been an unbelievable stack. I'll elaborate tonight. ;)
 
Can't wait for the update tonight T1! I also can't wait for your "bulking" info:D I will be bulking here soon actually. you back in tampa yet? I will be moving back next monday:head::woohoo::dance:
 
hman85 said:
Can't wait for the update tonight T1! I also can't wait for your "bulking" info:D I will be bulking here soon actually. you back in tampa yet? I will be moving back next monday:head::woohoo::dance:
Click to expand...

I'll be there by the end of july. Can't freakin' wait!! :woohoo:
 
Florida Represaiiiiiint!
 
you chopped off a lot of weight very quickly. down 11lbs in 3wks!
that is a change that has to be physically noticable. good work t!
 
Day 21





Weight: 213lbs(-11.2lbs)

Mood: I'm feeling like a freakin' champ

Energy: Every successive cardio session seems like it's easier, and easier. I'm absolutely loving this stack!!!!








Daily Supplementation:





DCP: 2 caps(9am). 3 caps(1pm), 2 caps(5pm). 1 cap(10pm)

ReCreate: 2 caps(9am), 1 cap(5pm)

Thermo-Glide: Applied to abdominals and bilateral flanks at 10pm. I've also used up the rest of my Napalm applying at 9am.

Gut Health: 1 capsule at 2pm

NOxidant: 3 capsules at 2pm

Multivitamin: 1 capsule at 2pm

Vitamin D: 2000 IU at 2pm

I-GH-1: 7 capsules at 10pm(I'm VERY impressed with this thusfar!)

Slin: 4 capsules post-workout at 2pm

Receptor: 1 cap(9am). 1 cap(1pm). 1 cap(5pm)

Omega-3 Fatty Acids: 1 capsule 3 x daily with meals.






Workout:



I've been doing the eliptical for 30-40 mins/day. I seem to really be breezing through my workouts at this point. Everything has become perfectly in tune and i'm loving it!!






Daily Narrative:



Let me preface by saying how utterly amazed i am. I've never in my life responded to ANYTHING for fatloss as displayed in this log. The results are seriously remarkable. My entire family has been asking how the hell i lost so much fat so fast!!

It was my wife's b-day this weekend. So needless to say i had a few beers and enjoyed myself. I had a nice New York Strip steak with all the trimmin's. mmmmmm! I also ate pretty crappy on sunday including b-day cake.......well guess what. I stepped on the scale today and i weighed in at 213lbs even. How freakin' amazing is that. I cheated and still lost weight! :woohoo: I have about a week left and want to see if i can shave off 2 more pounds in the end. I really wish i had taken pics.



Btw - I revceived all my bloodwork back, so here it is:

CBC

WBC: 5.81 - Normal
RBC: 5.19 - Normal
Hgb:15.2 - Normal
Hct: 43.3 - Normal
Platelets: 315 - Normal

CMP(Comprehensive Metabolic Panel)

Sodium: 139 - Normal
Potassium: 4.4 - Normal
Chloride: 102 - Normal
CO2: 30 - Normal
Glucose: 99 - Normal(fasting)
Bun: 15 - Normal
Creatinine: 1.0 - Normal
Calcium: 9.8 - Normal
Albumin: 4.7 - Normal
Total Protein: 8.1 - Normal
Alk Phos: 69(Yeah baby!) - Normal
Alt: 22 - Normal
Ast: 22 - Normal
Total Bilirubin: 1.0 - Normal

Cholesterol

Total: 160 - Very good
Hdl: 35 - Low
Ldl: 112 - Normal
Vldl: 13 - Normal
Ldl/Hdl ratio: 3(Very Good)
Triglycerides: 64 - Normal(Very Good)

Others

B12: 1283 - High(Normal 180-914)
Tsh: 1.50 - Normal
Vitamin D: 30.4 - Low end of normal(hmmmm) Ref range at the lab 20.0 - 100.0


So as you can see my blood work is really good. I can attribute the minimal increase in vitamin d level due to the fact i wasn't taking it with fats. Vitamins A,D,E,K are all fat soluable vitamins. Being a nurse you think i should have benefited from that knowledge, but i didn't haha. It's the stress i tell ya. ;) I've started taking my vitamin D with omega-3 fatty acids to enhance absorbtion.



My upcoming cycle:

I know you've all been waiting to see what it is lol! Well, this is what i've though thusfar:

Pheraplex/Superdrol Bridge for 6 total weeks. I also have 4 weeks left of test omnadren(basically sustanon 250) hanging around. I will be using that at 250mg/week x 4 weeks. This basically should really enhance libido and add small gains in there. I also have some Methoxy-TST i will be pulsing on workout days. I debated using havoc instead of superdrol, but i'm not sure yet. All of my ancillaries are in place including A.I.(letro) if needed, Fina(for hair), and i'll either use toremifene, Raloxifene, or clomid for my serm during pct. Nothing is set in stone, but i'm gathering it together. I have not fully disclosed everything, but will as the days get closer and i nail down what i want to do.

I'll be pre-loading my cycle support starting tomorrow also! It's almost game time peeps........:woohoo:




Today's Song Of The Day​


Cinderella - "Gypsy Road"​

God they freakin' still rock!!! :woohoo:​


Invalid Link Removed​
 
Nice progress, T1. Keep the flag flying! :thumbsup:
 
Trauma1 said:
Day 21





Weight: 213lbs(-11.2lbs)

Mood: I'm feeling like a freakin' champ

Energy: Every successive cardio session seems like it's easier, and easier. I'm absolutely loving this stack!!!!








Daily Supplementation:





DCP: 2 caps(9am). 3 caps(1pm), 2 caps(5pm). 1 cap(10pm)

ReCreate: 2 caps(9am), 1 cap(5pm)

Thermo-Glide: Applied to abdominals and bilateral flanks at 10pm. I've also used up the rest of my Napalm applying at 9am.

Gut Health: 1 capsule at 2pm

NOxidant: 3 capsules at 2pm

Multivitamin: 1 capsule at 2pm

Vitamin D: 2000 IU at 2pm

I-GH-1: 7 capsules at 10pm(I'm VERY impressed with this thusfar!)

Slin: 4 capsules post-workout at 2pm

Receptor: 1 cap(9am). 1 cap(1pm). 1 cap(5pm)

Omega-3 Fatty Acids: 1 capsule 3 x daily with meals.






Workout:



I've been doing the eliptical for 30-40 mins/day. I seem to really be breezing through my workouts at this point. Everything has become perfectly in tune and i'm loving it!!






Daily Narrative:



Let me preface by saying how utterly amazed i am. I've never in my life responded to ANYTHING for fatloss as displayed in this log. The results are seriously remarkable. My entire family has been asking how the hell i lost so much fat so fast!!

It was my wife's b-day this weekend. So needless to say i had a few beers and enjoyed myself. I had a nice New York Strip steak with all the trimmin's. mmmmmm! I also ate pretty crappy on sunday including b-day cake.......well guess what. I stepped on the scale today and i weighed in at 213lbs even. How freakin' amazing is that. I cheated and still lost weight! :woohoo: I have about a week left and want to see if i can shave off 2 more pounds in the end. I really wish i had taken pics.



Btw - I revceived all my bloodwork back, so here it is:

CBC

WBC: 5.81 - Normal
RBC: 5.19 - Normal
Hgb:15.2 - Normal
Hct: 43.3 - Normal
Platelets: 315 - Normal

CMP(Comprehensive Metabolic Panel)

Sodium: 139 - Normal
Potassium: 4.4 - Normal
Chloride: 102 - Normal
CO2: 30 - Normal
Glucose: 99 - Normal(fasting)
Bun: 15 - Normal
Creatinine: 1.0 - Normal
Calcium: 9.8 - Normal
Albumin: 4.7 - Normal
Total Protein: 8.1 - Normal
Alk Phos: 69(Yeah baby!) - Normal
Alt: 22 - Normal
Ast: 22 - Normal
Total Bilirubin: 1.0 - Normal

Cholesterol

Total: 160 - Very good
Hdl: 35 - Low
Ldl: 112 - Normal
Vldl: 13 - Normal
Ldl/Hdl ratio: 3(Very Good)
Triglycerides: 64 - Normal(Very Good)

Others

B12: 1283 - High(Normal 180-914)
Tsh: 1.50 - Normal
Vitamin D: 30.4 - Low end of normal(hmmmm) Ref range at the lab 20.0 - 100.0


So as you can see my blood work is really good. I can attribute the minimal increase in vitamin d level due to the fact i wasn't taking it with fats. Vitamins A,D,E,K are all fat soluable vitamins. Being a nurse you think i should have benefited from that knowledge, but i didn't haha. It's the stress i tell ya. ;) I've started taking my vitamin D with omega-3 fatty acids to enhance absorbtion.



My upcoming cycle:

I know you've all been waiting to see what it is lol! Well, this is what i've though thusfar:

Pheraplex/Superdrol Bridge for 6 total weeks. I also have 4 weeks left of test omnadren(basically sustanon 250) hanging around. I will be using that at 250mg/week x 4 weeks. This basically should really enhance libido and add small gains in there. I also have some Methoxy-TST i will be pulsing on workout days. I debated using havoc instead of superdrol, but i'm not sure yet. All of my ancillaries are in place including A.I.(letro) if needed, Fina(for hair), and i'll either use toremifene, Raloxifene, or clomid for my serm during pct. Nothing is set in stone, but i'm gathering it together. I have not fully disclosed everything, but will as the days get closer and i nail down what i want to do.

I'll be pre-loading my cycle support starting tomorrow also! It's almost game time peeps........:woohoo:




Today's Song Of The Day​


Cinderella - "Gypsy Road"​

God they freakin' still rock!!! :woohoo:​


Invalid Link Removed​
Click to expand...

Keep on kicking some ass Brutha Man! Bet your wife is loving your results....lol. :). On another note...I have to teach you how to look at the embedding is disabled per request note before posting a youtube video...lol. (This is why when you click on the video it says the video is no longer available...lol) Just giving ya some sh*t bro. :D

Cheers Brutha Man! :cheers:
 
Kernkraft said:
Nice - pplex/sd bridge is great if you can handle the lethargy from sd and the hectic schedule of an ER nurse man. Either way - looking pretty solid and congrats on the huge fat loss - I'm about to buy a couple of items that you used to help with the fat loss while on the recomp cycle.

quick q about the napalm - did you apply before heading off to cardio or just arbitrarily at 9am?
Click to expand...


Definitely more of an arbitrary decision than anything. I alternate between applying 1-2 x daily. It seems to work out pretty well though. As long as it has a few hours to set in everything has been fine.

Dealing with this cycle that i have planned should be interesting. Mainly because i'll be moving toward the middle-end of it. No biggie though. I always find the time to train hard! :)
 
SamBoz19 said:
Keep on kicking some ass Brutha Man! Bet your wife is loving your results....lol. :). On another note...I have to teach you how to look at the embedding is disabled per request note before posting a youtube video...lol. (This is why when you click on the video it says the video is no longer available...lol) Just giving ya some sh*t bro. :D

Cheers Brutha Man! :cheers:
Click to expand...

Yes - The wife is really enjoying the results as much as I.

I always wondered why that happened with youtube vids. Thanks for the heads up brother. :)
 
You must log in or register to reply here.
Back
Top