Trauma1 and Poopypants team up for a PP/1-T and Epi/1-T log!
- Thread starter Trauma1
- Start date
poopypants
Banned
ok fellas.... missed last nights workout... had to watch the mini me while mom had a night off but Im gonna make up for it tonight and am off to destroy the chest!!!!
poopypants
Banned
alright... still 200lbs.
Also tonights workout went from bad->odd->good->now Im in pain, lol.
I will update with full details tomorrow but for now Im tired and need to get in the shuteye.
Also tonights workout went from bad->odd->good->now Im in pain, lol.
I will update with full details tomorrow but for now Im tired and need to get in the shuteye.
TripDog
Bananas
Glad to see it went down!
poopypants
Banned
Log Update, Day 11 and 12, Rest and Chest
Alright like I mentioned in my previous two posts had to skip the WO on thursday to let the mrs go out and made up for it yesterday hittin chest then instead.
Also as I mentioned my workout was kinda different....
It started out REALLY slow, wasnt feeling nearly as strong as last week and by my second set I was sweating profusely. Pretty damn ridiculous actually. Stuff didnt start to pick up until my third exercise and 7th set when I actually started to feel pumped up and once I got over to a cable machine and in the path of a fan it all of a sudden was a totally different workout. Odd thing was it wasnt even all that hot anywhere in the gym BUT it seemed as though I needed to cool myself down for my body to focus more on pushing the exercise and not expending so much energy while sweating. The cable exercises were great, I REALLY felt them in my whole chest, great connection there, and was able to just push and push.
As I mentioned I said the last thing in the line of progression was I was in pain, as I had almost immediate DOMS when I got home AND my shoulder was buggin on me from my last exercise, reverse grip DB press. Dunno if Ill be doing those again even though they feel great on the muscles, my joints dont agree.
All in all it was a great workout and Im still contemplating what it could have been that bogged me down at first and lit me on fire..... and I have a couple good ideas.
I think that I was more tired and not as strong at first as I had my preworkout meal 2.25 hours before lifting w/pslin where as normally I do it 1-1.25 hours before and I was actually a lil hungry feeling walking out the door as some have experienced Pslin can make short work of whatever food you give it.
So that was the strength section.
The feeling hot as hell portion is a lil more interesting and a lil disconcerting at the same time.
I found through searching a while back some folks reporting DHEA causing hyperthyroidism although it was fairly anecdotal to say the least.
SOO as I have increased the DHEA dose the last three days (decided to move it up from 50mg 2x -> 50mg 3x -> 300mg all together yesterday) I have noticed an increase in body temp throughout the day, sweating more easily around the house even though normally Id be cool (always a lil hot blooded though) and ALOT more sweating through the night despite turning the thermostat down to try and avoid this. THEN last nights workout just over did it for me. The second I got active I was DUMPING buckets of water even though I had taken in 5g poseidon pre and was sipping on 10g poseidon in 32 oz water that was almost gone by my third exercise. Not to mention zero weight gain this last week.... this just did it for me.
I decided to hit up a respected member of the community, datbtrue, who seems to have a great ability to pull up solid studies on all sorts of subjects, namely GH hormones and peptides, but Ive seen him throw out a couple on the interaction of GH with thyroid hormones as well and figured maybe he'd heard whether or not these anecdotal claims I read about could possibly be true regarding DHEA and its correlation to hyperthyroidism.
heres the response I got
So although its not concrete in this exact study as they relate that high thyroid is causing high DHEA in this study it doesnt necessarily discredit the converse which may be that high DHEA can lead to high THYROID!
this did it for me though, seeing the two levels are elevated together is enough for me to realize that 300mg TD DHEA is WAAAAY to much for me to be taking, especially since I am genetically an Ecto and most likely alot more sensitive to thyroid activity.
I will drop back down to 50mg 2x ed and keep it there instead.
Whew!
well heres how last nights workout went.
Lifts
This week
Last week
New
Flat DB press- 60x10, 75x10, 90x6
__________________60x10, 75x10, 90x7
Incline DB Press- 45x10, 55x10, 65x8
______________ 45x10, 55x10, 70x10
Incline smith press- 135x10, 185x10, 185x10
________________ 135x10, 165x10, 165x10, 175x11.5
Cable fly(l/r)- 55/55x10, 65/65x10, 60/60x12
___________ 45/45x10, 60/60x10, 80/80x8, 60/60x12
Cable press- 50/50x10, 65/65x10, 85/85x12, 70/70x15
Rev Grip DB press- 35/35x10, 40/40x10, 50/50x9
Dips- BWx10, x12(wide), x10(last week only)
And that was all she wrote. Def decreased the volume per exercise, just cause I didnt feel strong at all and had no energy at first but then the last 3 exercises it started to pick up and was able to again increase volume and weight.
Will def be making sure I hit the gym within my normal space of time after preworkout meal and def wont be dosing DHEA that high anymore.
Alright like I mentioned in my previous two posts had to skip the WO on thursday to let the mrs go out and made up for it yesterday hittin chest then instead.
Also as I mentioned my workout was kinda different....
It started out REALLY slow, wasnt feeling nearly as strong as last week and by my second set I was sweating profusely. Pretty damn ridiculous actually. Stuff didnt start to pick up until my third exercise and 7th set when I actually started to feel pumped up and once I got over to a cable machine and in the path of a fan it all of a sudden was a totally different workout. Odd thing was it wasnt even all that hot anywhere in the gym BUT it seemed as though I needed to cool myself down for my body to focus more on pushing the exercise and not expending so much energy while sweating. The cable exercises were great, I REALLY felt them in my whole chest, great connection there, and was able to just push and push.
As I mentioned I said the last thing in the line of progression was I was in pain, as I had almost immediate DOMS when I got home AND my shoulder was buggin on me from my last exercise, reverse grip DB press. Dunno if Ill be doing those again even though they feel great on the muscles, my joints dont agree.
All in all it was a great workout and Im still contemplating what it could have been that bogged me down at first and lit me on fire..... and I have a couple good ideas.
I think that I was more tired and not as strong at first as I had my preworkout meal 2.25 hours before lifting w/pslin where as normally I do it 1-1.25 hours before and I was actually a lil hungry feeling walking out the door as some have experienced Pslin can make short work of whatever food you give it.
So that was the strength section.
The feeling hot as hell portion is a lil more interesting and a lil disconcerting at the same time.
I found through searching a while back some folks reporting DHEA causing hyperthyroidism although it was fairly anecdotal to say the least.
SOO as I have increased the DHEA dose the last three days (decided to move it up from 50mg 2x -> 50mg 3x -> 300mg all together yesterday) I have noticed an increase in body temp throughout the day, sweating more easily around the house even though normally Id be cool (always a lil hot blooded though) and ALOT more sweating through the night despite turning the thermostat down to try and avoid this. THEN last nights workout just over did it for me. The second I got active I was DUMPING buckets of water even though I had taken in 5g poseidon pre and was sipping on 10g poseidon in 32 oz water that was almost gone by my third exercise. Not to mention zero weight gain this last week.... this just did it for me.
I decided to hit up a respected member of the community, datbtrue, who seems to have a great ability to pull up solid studies on all sorts of subjects, namely GH hormones and peptides, but Ive seen him throw out a couple on the interaction of GH with thyroid hormones as well and figured maybe he'd heard whether or not these anecdotal claims I read about could possibly be true regarding DHEA and its correlation to hyperthyroidism.
heres the response I got
datBtrue said:
So although its not concrete in this exact study as they relate that high thyroid is causing high DHEA in this study it doesnt necessarily discredit the converse which may be that high DHEA can lead to high THYROID!
this did it for me though, seeing the two levels are elevated together is enough for me to realize that 300mg TD DHEA is WAAAAY to much for me to be taking, especially since I am genetically an Ecto and most likely alot more sensitive to thyroid activity.
I will drop back down to 50mg 2x ed and keep it there instead.
Whew!
well heres how last nights workout went.
Lifts
This week
Last week
New
Flat DB press- 60x10, 75x10, 90x6
__________________60x10, 75x10, 90x7
Incline DB Press- 45x10, 55x10, 65x8
______________ 45x10, 55x10, 70x10
Incline smith press- 135x10, 185x10, 185x10
________________ 135x10, 165x10, 165x10, 175x11.5
Cable fly(l/r)- 55/55x10, 65/65x10, 60/60x12
___________ 45/45x10, 60/60x10, 80/80x8, 60/60x12
Cable press- 50/50x10, 65/65x10, 85/85x12, 70/70x15
Rev Grip DB press- 35/35x10, 40/40x10, 50/50x9
Dips- BWx10, x12(wide), x10(last week only)
And that was all she wrote. Def decreased the volume per exercise, just cause I didnt feel strong at all and had no energy at first but then the last 3 exercises it started to pick up and was able to again increase volume and weight.
Will def be making sure I hit the gym within my normal space of time after preworkout meal and def wont be dosing DHEA that high anymore.
poopypants
Banned
Log Update, Day 13, Arms
WOOO HOOOO!!!!! :woohoo:
Tonights workout was absolutely pleasant especially in comparison to yesterdays!
Workout went GREAT had great pumps and great strength, felt alot stronger then last week although I didnt move up much of the numbers I will next week for sure to make up for the progress and continue challenging myself.
Veins were poppin out EVERYWHERE down my arms and just felt great through all my supersets, wasnt even winded a bit!
Plus I got home just in time to snag a live feed of the fight and get my grub on. Good night!!!
heres how my lifts went down.
This week
Last week
Same both weeks
Warm up DB curls(l/r)- 20/20x30
Seated Cable curls- 50x10, 50x10 (done on seated row with elbows on knees for isolation)
Hammer curls- 35/35x20(l/r alternating 10/10), 30x10 (simultaneous)(this week only)
Super Set 1
EZ bar skull crusher- 45x10
EZ reverse Curl- 45x10
EZ bar skull crusher- 55x10
EZ reverse Curl- 55x10
EZ bar skull crusher- 65x10
EZ reverse Curl- 65x10 (65x8)
EZ bar skull crusher- 65x10
SS 2
Single hand tri press down(l/r)- 40x10
Over head Cable curl(l/r)- 40x15
Single hand tri press down(l/r)- 50x10
Over head Cable curl(l/r)- 50x10
Single hand tri press down(l/r)- 65x10
Over head Cable curl(l/r)- 65x10(this week ony)
Reverse grip tri pulldown- 95x10, 115x10, 125x10
________________________95x10, 95x10, 115x10
SS 3*
V-grip Tri pressdown- 50x10
db curl (l/r alternating)- 25x30(15/15)
V-grip Tri pressdown- 60x10
*Last week not done as superset
V-grip Tri pressdown- 40x10, 50x10, 55x15
db curl (l/r alternating)- 25x30(15/15)
Im lovin supersetting these Arm lifts. Gives a HUGE arm pump both bis and tris at the same time and I can already feel a lil IOMS (instead of DOMS, lol). I might even bump up the volume as well next week if I can get to my gym more then an hour before closing as I finished feeling strong and still wanting more tonight.
Dosing was as planned but skipped preworkout Pslin dose and instead added in 1 cap of Xforce and double up post workout Pslin dose and still havin a great pump hours later cause of it.
Will be bumpin to 50mg tomorrow :woohoo: and hopefully will be seeing this 1-T any day now so I can get that started and into the mix, really anxious to see what it will offer over standard DHEA and Epistane alone... hope it will add some serious mass.
With that Im off to bed.... which will very soon be aided by the new Xdreams... mmmmm cant wait, I love my sleep so anything that can improve it is more then welcome.
WOOO HOOOO!!!!! :woohoo:
Tonights workout was absolutely pleasant especially in comparison to yesterdays!
Workout went GREAT had great pumps and great strength, felt alot stronger then last week although I didnt move up much of the numbers I will next week for sure to make up for the progress and continue challenging myself.
Veins were poppin out EVERYWHERE down my arms and just felt great through all my supersets, wasnt even winded a bit!
Plus I got home just in time to snag a live feed of the fight and get my grub on. Good night!!!
heres how my lifts went down.
This week
Last week
Same both weeks
Warm up DB curls(l/r)- 20/20x30
Seated Cable curls- 50x10, 50x10 (done on seated row with elbows on knees for isolation)
Hammer curls- 35/35x20(l/r alternating 10/10), 30x10 (simultaneous)(this week only)
Super Set 1
EZ bar skull crusher- 45x10
EZ reverse Curl- 45x10
EZ bar skull crusher- 55x10
EZ reverse Curl- 55x10
EZ bar skull crusher- 65x10
EZ reverse Curl- 65x10 (65x8)
EZ bar skull crusher- 65x10
SS 2
Single hand tri press down(l/r)- 40x10
Over head Cable curl(l/r)- 40x15
Single hand tri press down(l/r)- 50x10
Over head Cable curl(l/r)- 50x10
Single hand tri press down(l/r)- 65x10
Over head Cable curl(l/r)- 65x10(this week ony)
Reverse grip tri pulldown- 95x10, 115x10, 125x10
________________________95x10, 95x10, 115x10
SS 3*
V-grip Tri pressdown- 50x10
db curl (l/r alternating)- 25x30(15/15)
V-grip Tri pressdown- 60x10
*Last week not done as superset
V-grip Tri pressdown- 40x10, 50x10, 55x15
db curl (l/r alternating)- 25x30(15/15)
Im lovin supersetting these Arm lifts. Gives a HUGE arm pump both bis and tris at the same time and I can already feel a lil IOMS (instead of DOMS, lol). I might even bump up the volume as well next week if I can get to my gym more then an hour before closing as I finished feeling strong and still wanting more tonight.
Dosing was as planned but skipped preworkout Pslin dose and instead added in 1 cap of Xforce and double up post workout Pslin dose and still havin a great pump hours later cause of it.
Will be bumpin to 50mg tomorrow :woohoo: and hopefully will be seeing this 1-T any day now so I can get that started and into the mix, really anxious to see what it will offer over standard DHEA and Epistane alone... hope it will add some serious mass.
With that Im off to bed.... which will very soon be aided by the new Xdreams... mmmmm cant wait, I love my sleep so anything that can improve it is more then welcome.
TripDog
Bananas
Wow the dhea and thyroid stuff is interesting...
grila jujitsu
Well-known member
Steveoph
NutraPlanet NinjaMonkey Rep
The effects of some hormones can be quite surprising! Did you know that Vitamin D regulates over 1000 genes :jaw:
Which reminds me, I need to post up the thread about Vit. D supplementation, and remind you guys to supplement ~2000 IU's during the upcoming winter months.:run:
grila jujitsu
Well-known member
Steveoph
NutraPlanet NinjaMonkey Rep
I've read it a few places. Just found it stated here but no citation, Invalid Link Removed . I'll keep my eyes open though.
Invalid Link Removed looks interesting.
Edit: That was a nice review. A real flashback to Molecular Biology, good times.
grila jujitsu
Well-known member
Trauma1
Legend
I've been advocating Vitamin D for a long time. I take 2-3000 IU daily myself. I posted a hold bunch of studies in a thread way back.
Without a doubt it's one of the more important supplementations imo, especially in light of recent research supporting everything from immune function, cancer prevention, skin maintenance, and hormone regulation.
poopypants
Banned
I received an email a lil while back from my dad as well with studies showing how crucial it is for growing children and their development....
Good thing my boy goes through a gallon of vit D like every 2-3 days and also we get him snacks and foods supplemented with DHA and EPA.... and I wonder why the kids big as a truck, LOL.
Good thing my boy goes through a gallon of vit D like every 2-3 days and also we get him snacks and foods supplemented with DHA and EPA.... and I wonder why the kids big as a truck, LOL.
poopypants
Banned
and thats why your such a stud!!!
(imagines easy dancing round a chair with 80's music blasting then sits down pulls a chain and milk splashes all over him.... MILK IT DOES A BODY GOOD, across the screen)
no homo :ntome:
(imagines easy dancing round a chair with 80's music blasting then sits down pulls a chain and milk splashes all over him.... MILK IT DOES A BODY GOOD, across the screen)
no homo :ntome:
grila jujitsu
Well-known member
Trauma1
Legend
I drink a lot of milk
I have my own cow. Her name is peggy.
She shure is purty!
She shure is purty!
Invalid Link Removed
poopypants
Banned
lol reminds me of chad for some reason 
Trauma1
Legend
lol reminds me of chad for some reason
He may have inspired that pic....
Come to think of it, he did have a cow pic as an avy for a while. :lol:
poopypants
Banned
ya I think thats what it was.... lol.
Trauma1
Legend
Quick Daily Update
Days 5 &6
Weight: 226lbs (+6lbs)
Libido: Elevated
Aggression: Becoming very evident now. I'm finding myself getting pissed off for no reason, but I LOVE IT!
Hair line: Still rockin' my sexy locks!
Side Effects: None to report believe it or not. A bit of acne, but nothing of worthy note. Nips are fine, and i feel fantastic! No lethargy either.
Strength: Will update this tomorrow with my workout.
Workout
OFF DAY!
Vital Signs/Diagnostic Readings
-Blood Pressure: 119/72
-Pulse: 68 (Resting)
-Blood Sugar: 78 (prior to eating breakfast today)
-Pimp Status: Big Pimpin'
Pre-cycle bloodwork
-To be posted up tomorrow.
Narrative
Not too much to report today. I was off again due to my work schedule, but i'll be killing it all week in the gym. I continue to feel fantastic, and feel very "pumped" throughout the day.
My 1-T hopefully has already shipped, so i'll inform you all when i get that going. Until then, i will continue the dermacrine.
I will update my weight tomorrow, and i will also complete a week 1 summary. See ya'll tomorrow!
:hot:
Days 5 &6
Weight: 226lbs (+6lbs)
Libido: Elevated
Aggression: Becoming very evident now. I'm finding myself getting pissed off for no reason, but I LOVE IT!
Hair line: Still rockin' my sexy locks!
Side Effects: None to report believe it or not. A bit of acne, but nothing of worthy note. Nips are fine, and i feel fantastic! No lethargy either.
Strength: Will update this tomorrow with my workout.
Workout
OFF DAY!
Vital Signs/Diagnostic Readings
-Blood Pressure: 119/72
-Pulse: 68 (Resting)
-Blood Sugar: 78 (prior to eating breakfast today)
-Pimp Status: Big Pimpin'
Pre-cycle bloodwork
-To be posted up tomorrow.
Narrative
Not too much to report today. I was off again due to my work schedule, but i'll be killing it all week in the gym. I continue to feel fantastic, and feel very "pumped" throughout the day.
My 1-T hopefully has already shipped, so i'll inform you all when i get that going. Until then, i will continue the dermacrine.
I will update my weight tomorrow, and i will also complete a week 1 summary. See ya'll tomorrow!
:hot:
poopypants
Banned
LMAO lovin the pimp status, YEAYA!!!
thundergod
Well-known member
Good deal Trauma. I have never taken anything that put 6 lbs. on me in 6 days. Even Phera at high dose. Or D-Bol. That's a big gain there brosenstein. Bravo!! :clap2:
Iron Lungz
Banned
Holy Phera-Plex, T1 - 6lbs in 6 days?!?
I ran Phera back when it first came out with a total gain of 9lbs (after PCT). But I wasn't eating enough during PCT due to being deployed. Yeeeeaahhhh, good times.
Keep up the good work, Poop abd T1!
I ran Phera back when it first came out with a total gain of 9lbs (after PCT). But I wasn't eating enough during PCT due to being deployed. Yeeeeaahhhh, good times.
Keep up the good work, Poop abd T1!
thundergod
Well-known member
Because of T1, I am wanting to take Phera again!! :icon_lol:
Trauma1
Legend
A_I_Sports_Nutrition
AI Sports Nutrition
Impressive gains so far T1.
Trauma1
Legend
Impressive gains so far T1.
Thanks, pem!
I just realized i keep forgetting to log my cycle support in there. I've been taking my 2 scoops everyday.
Hank Vangut
Well-known member
because of T1 my fantasy team is now 3-7. :frustrate
Trauma1
Legend
:djparty:
Just kidding, hank.
I'm poised to take down occ this week as well. :bruce1:
Hank Vangut
Well-known member
:djparty:
Just kidding, hank.
I'm poised to take down occ this week as well. :bruce1:
nice, you might slip into a play-off slot at this rate.
Trauma1
Legend
Nope, i think i'm screwed either way. I'm pretty much a shoe-in with my other league though, so that's good at least.
poopypants
Banned
wow... just wow... thanks man. reps fo sho.
dg806
Enologist/Brewmaster/Damn good guy
Hey T, do you have enough cs to last you the complete cycle?Thanks, pem!
I just realized i keep forgetting to log my cycle support in there. I've been taking my 2 scoops everyday.
grila jujitsu
Well-known member
g-d poop can you get your 1-t already, please!!!
im dieing to see this ****!!
im dieing to see this ****!!
Trauma1
Legend
Day 7
Weight: 226lbs (+6lbs)
Libido: It's strange, for a while it's really elevated, then it goes away. It has been a little more consistent though.
Hair line: All still accounted for. No itching or shedding noted.
Strength: Not too much as of yet. I thought today i was going to have some great strength increases in the gym, but wasn't like i'd hoped for. I have a feeling week 2 is when they'll kick in.
Aggression: Definitely on the rise. I can tell i'm being more of a pr*ck than normal, with less tolerance for the small things i normally let fly on by.
Mood: I feel fantastic! Well being in full effect. I'm standing on top of the world baby!!
Pimp Status: Terminator Pimp - A whole new dynamic to the pimp game!
Workout (I'll fill in the rest later)
Biceps
1)BB Curls
2)DB Curls
3)Close-grip BB curls
4)Hammer Curls
5)One-arm cable curls
Triceps
1)Cable Pushdowns
2)Close-grip bench press
3)Machine Pushdowns
4)Overhead rope extensions
5)One-arm D-handle extensions
6)Cable Kickbacks
Forearms
1)BB behind back forearm curls
2)BB forearm extensions
Supplements
8:00am
-Breakfast (Eggs, whole wheat toast, ham)
-8oz OJ
-8oz Skim Milk
-8oz water
9:00am
-10mg Phera-Plex
-8mg Methoxy TST
-Vitamin D (2000 IU), MVP (2 caps), Garlic Extract, Gut Health
-DCP 2 capsules
-Flax Oil
10:00am
-3 capsules SLIN
-400mg Pslin Bulk
-3 capusles Incarnate
-3.2 grams Taurine
-80 grams WMS/20 grams simple sugars/20 grams protein
10:30am
-Xtend
-5 grams creatine monohydrate
-24oz water
1:00pm
-80 grams WMS/20 grams simple sugars/30 grams protein
-3 capsules Incarnate
-3.2 grams Taurine
-1 Scoop Cycle Support
-400mg Pslin bulk
1:30pm
-10mg Phera-Plex
-4 pumps Dermacrine
3:00pm
-Tuna sandwich on wheat bread. PLENTY of hot sauce.
-8oz Skin Milk
-8oz water
5:00pm
-Dinner (Chicken with some sushi consisting of tempura shrimp and spicy tuna roll.)
-12oz Diet Coke
-12oz water
5:30pm
-10mg Phera-Plex
7:00pm
-5 ATJ Nutrition Protein Balls
-8oz Skim Milk
8:30pm
-10mg Phera-Plex
-12oz water
9:00pm
-3 capsules NOxidant
-Vitamin D (2000 IU)
-2 capsules MVP
-1 capsule 5-HTP
-2 capsules DCP
-Garlic Extract
-Flax Oil
-12oz water
10:30pm
-25 gram casein protein shake with skim milk
-1 scoop Cycle Support
Week 1 Summary
As week 1 comes to a close, i've been VERY impressed thusfar. I didn't expect to be where i'm at as far as progress, so this is a pleasant surprise.
My pumps have been very good all week, with no real muscle pump issues to note. I will say though today i can tell they are coming soon. I feel it in my forearms as i type this. I found my poseidon, and will be adding it into the mix.
As far as side effects go, none to report. Testes look to be of normal size. No serious acne issues. Hair remains intact. I have noted an increase in aggressive tendencies though.
I feel fantastic as well. I really respond very well to Phera-Plex. No issues with lethargy to report at this time. I really think the dermacrine has attenuated that issue to a large degree. The methoxy TST really is a great pre-workout supp. I may even continue to pulse it on training days when the 1-T arrives. I'll see though. Phera-plex remains at 40mg/day. I'll keep it here as long as the gains keep coming.
On a sad note, as of today, my SLIN is gone. I'd just like to say what a fantastic product it is. I've really enjoyed utilizing it while i had it. LG Sciences has put out a winner here for sure!
I'll continue to keep everything as is at this point. I hope you've all enjoyed the logs up to this point. The fun hasn't even begun yet! :twisted:
BRING ON WEEK 2!!!
Weight: 226lbs (+6lbs)
Libido: It's strange, for a while it's really elevated, then it goes away. It has been a little more consistent though.
Hair line: All still accounted for. No itching or shedding noted.
Strength: Not too much as of yet. I thought today i was going to have some great strength increases in the gym, but wasn't like i'd hoped for. I have a feeling week 2 is when they'll kick in.
Aggression: Definitely on the rise. I can tell i'm being more of a pr*ck than normal, with less tolerance for the small things i normally let fly on by.
Mood: I feel fantastic! Well being in full effect. I'm standing on top of the world baby!!
Pimp Status: Terminator Pimp - A whole new dynamic to the pimp game!
Workout (I'll fill in the rest later)
Biceps
1)BB Curls
2)DB Curls
3)Close-grip BB curls
4)Hammer Curls
5)One-arm cable curls
Triceps
1)Cable Pushdowns
2)Close-grip bench press
3)Machine Pushdowns
4)Overhead rope extensions
5)One-arm D-handle extensions
6)Cable Kickbacks
Forearms
1)BB behind back forearm curls
2)BB forearm extensions
Supplements
8:00am
-Breakfast (Eggs, whole wheat toast, ham)
-8oz OJ
-8oz Skim Milk
-8oz water
9:00am
-10mg Phera-Plex
-8mg Methoxy TST
-Vitamin D (2000 IU), MVP (2 caps), Garlic Extract, Gut Health
-DCP 2 capsules
-Flax Oil
10:00am
-3 capsules SLIN
-400mg Pslin Bulk
-3 capusles Incarnate
-3.2 grams Taurine
-80 grams WMS/20 grams simple sugars/20 grams protein
10:30am
-Xtend
-5 grams creatine monohydrate
-24oz water
1:00pm
-80 grams WMS/20 grams simple sugars/30 grams protein
-3 capsules Incarnate
-3.2 grams Taurine
-1 Scoop Cycle Support
-400mg Pslin bulk
1:30pm
-10mg Phera-Plex
-4 pumps Dermacrine
3:00pm
-Tuna sandwich on wheat bread. PLENTY of hot sauce.
-8oz Skin Milk
-8oz water
5:00pm
-Dinner (Chicken with some sushi consisting of tempura shrimp and spicy tuna roll.)
-12oz Diet Coke
-12oz water
5:30pm
-10mg Phera-Plex
7:00pm
-5 ATJ Nutrition Protein Balls
-8oz Skim Milk
8:30pm
-10mg Phera-Plex
-12oz water
9:00pm
-3 capsules NOxidant
-Vitamin D (2000 IU)
-2 capsules MVP
-1 capsule 5-HTP
-2 capsules DCP
-Garlic Extract
-Flax Oil
-12oz water
10:30pm
-25 gram casein protein shake with skim milk
-1 scoop Cycle Support
Week 1 Summary
As week 1 comes to a close, i've been VERY impressed thusfar. I didn't expect to be where i'm at as far as progress, so this is a pleasant surprise.
My pumps have been very good all week, with no real muscle pump issues to note. I will say though today i can tell they are coming soon. I feel it in my forearms as i type this. I found my poseidon, and will be adding it into the mix.
As far as side effects go, none to report. Testes look to be of normal size. No serious acne issues. Hair remains intact. I have noted an increase in aggressive tendencies though.
I feel fantastic as well. I really respond very well to Phera-Plex. No issues with lethargy to report at this time. I really think the dermacrine has attenuated that issue to a large degree. The methoxy TST really is a great pre-workout supp. I may even continue to pulse it on training days when the 1-T arrives. I'll see though. Phera-plex remains at 40mg/day. I'll keep it here as long as the gains keep coming.
On a sad note, as of today, my SLIN is gone. I'd just like to say what a fantastic product it is. I've really enjoyed utilizing it while i had it. LG Sciences has put out a winner here for sure!
I'll continue to keep everything as is at this point. I hope you've all enjoyed the logs up to this point. The fun hasn't even begun yet! :twisted:
BRING ON WEEK 2!!!
poopypants
Banned
nice 1st week brohym!!!
I too have been feeling a burn/pump in my arms when I do some fast and long typing, lol.
I envy your 40mg of Phera fo sho, thats a NICE dose of a GREAT compound.
Grilla I cant wait for the 1-T to get here either! should be soon. Im really lookin forward to what it will add to the cycle!
I too have been feeling a burn/pump in my arms when I do some fast and long typing, lol.
I envy your 40mg of Phera fo sho, thats a NICE dose of a GREAT compound.
Grilla I cant wait for the 1-T to get here either! should be soon. Im really lookin forward to what it will add to the cycle!
Trauma1
Legend
Thanks spence! You've done a very fine job yourself buddy!
This party will really kick in once we receive the 1-T. I can't freakin' wait!! :drunk:
poopypants
Banned
Ya I really love transdermals and the immediate pump some can give and whatnot, they are just FUN, Im hoping this converts generously to 1-T/1-AD too so I can get some more mass on!
grila jujitsu
Well-known member
Invalid Link Removed
oh yeah that just happened!!
oh yeah that just happened!!
Iron Lungz
Banned
I'm really looking forward to hearing what you both think of 1-T. I think I'm just as stoked as both of you!
Side note: Everytime I go to type 1-T, I type T1. Damn you, John!
Side note: Everytime I go to type 1-T, I type T1. Damn you, John!
Iron Lungz
Banned
Yes, I think this will be the longest running avatar that I have ever had... I just can't let it go!Damn that ass in your avy Ironose:
I mean damn that T1... I MEAN damn that 1-T not being here yet!!! lol
Bravoboy
Well-known member
Yes, I think this will be the longest running avatar that I have ever had... I just can't let it go!
Nobody says you have to let it go. DONT DO IT. I actually enjoy getting on AM and looking @ your avy. it helps with libido. and kills about 20min. of down time.
thundergod
Well-known member
It's hard to improve on perfection bro!! Dat beech is da sheet!! :whip:Yes, I think this will be the longest running avatar that I have ever had... I just can't let it go!
Iron Lungz
Banned
Hyperdrol Version 2