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Trauma1 and Poopypants team up for a PP/1-T and Epi/1-T log!

Hank Vangut said:
i agree with adams.
no way can a t1 + poop log stay clean.
Click to expand...

I think it's safe to say that anything with poop involved is gonna be far from clean...as for Terry Tate

THESE AIN'T YOUR PENS RICHARD!

edit: PAGE 6 coming at ya!
 
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Log Update, Day 8, Shoulders/Tris

WHEW!!!

Just went and tore my shoulders a new one! My tris are feelin pretty tight right now too as Im typing this and sippin on my post workout shake.

I decided to weigh myself tonight as well as I have been urinating an awkwardly large amount today.... like once every hour between 10 and 2 and then at least 2 or 3 times since then as well... not lil tiny tinkles either, normal volume.... I thought this was odd as I just started my pslin dosing on fri have been dosing it a lil through the weekend to build it up and also been dosing at least 8-10g of creatine monohydrate as well (usually 3g alongside 224mg of pslin with meals) and had a gatorade with some Taurine and a gram of BA in it today as well..... figured that would saturate me pretty well but it was going right through me, in fact I felt as though I was losing the fight to stay hydrated with all that going..... Any ways down to id I weighed in at 200.5 tonight instead of less! Very impressive in my eyes considering I was sure I was more depleted tonight of liquid then last thursd. but the scale dont lie!

Also got my Poseidon when I checked the mail today so added that intra workout and will continue dosing 3x ed.

Any ways todays dosing went as planned:

Morn
10mg Epi with 50mg DHEA TD

Lunch
10mg Epi

Preworkout
20mg Epi with 50mg DHEA TD

also

breakfast
224mg pslin with shake (80g oats, 2cup milk, 30g whey, 2tbsp PB)
3g Creatine mono
1g BA

pre workout
224mg pslin with shake (same as breakfast w/o PB)
5.5g Leucine
3g crea mono
1g BA

Intra workout
10g Poseidon
4g BA
3g Crea mono
2.5g Taurine

Post workout
224mg Pslin w/ Same shake as breakfast
5.5g Leucine




Heres tonights lifts:

DB lateral raise(l/r)- 20/20x10, 20/20x10
HS iso shoulder press(l/r)- 90/90x10, 90/90x8(Wide), 90/90x7 (narrow)
Smith shoulder press*- 95x10, 115x10, 135x10
Arnold DB Press(l/r)- 25/25x10, 30/30x10, 40/40x10
EZ bar skull crusher- 45x10, 55x10, 65x10
Standing row(super shrug)- 45lb plate x10, x10, x10
Laying DB Skull crusher(l/r)- 20x10, 25x10/8
Vbar cable press down- 50x10, 75x10, 125x10

SUPER SET cable raises.
20lbs
Right lateral, Left lateral, Right front, Left front
25lbs
Right lateral, Left lateral, Right front, Left front

*would get the bar just below the chin and elbows below 90* and then slowly raise to about eybrow, 3-4 sec, and then explode for complete contraction without lockout.


was a real good workout and def felt it in both my delts and my tris. Im really liking this routine for shoulders with a slight tweak here and there but will likely try to remain with this set up and order to better track progress throughout the cycle, did the same workout last week minus the smith machine presses, but I likey those so they are in now.

Cant wait to get this Xtend and see what everyones been talking about, got the watermelon flavor which Ive heard is oh so tasty so I hope Im not disappointed and that it will help with intra set recovery and stamina along with my current concoction.

alright gonna hit the hay now as the pooper is def pooped, gnight all.
 
Trauma1 said:
What the hell was i thinking?

Fukc it, let the chaos ensue!!!! This it going to be straight up anabolic terminator poop slinging madness!!!!!
Click to expand...
Come on. Come on. Let's go. Start this sh!t!!!! Hurry!! Poopy is ahead of you. Sh!t or get off the potty T1. :toilet: :lol:
 
Some pics to get the first day of my cycle rollin'. :D


May i present to you......


Kelly Monaco!


Without a doubt, in my top 3!!!!




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Day 1​





Baseline Information



Height: 6'0"

Weight: 220lbs

Cycle Design: Bulker

Hairline: Baseline

Libido: Baseline

Aggression: Fairly mellow

Overall Mood: I feel good overall. Very motivated to accomplish my goals with this log.

Goals: My overall goal is to gain somewhere in the range of 12-16lbs. This may or may not happen. I'm looking to bulk (somewhat dirty) during this log, so my diet may not always be on point every day, but i'm ok with that.





Today's Workout


Biceps

1) BB curls - 75x8, 85x8, 95x8, 100x6
2) DB curls - 35'sx6, 40'sx6, 40'sx6, 45'sx6
3) Hammer curls - 35'sx6, 35'sx6, 40'sx6, 40'sx6
4) One arm cable curls - 40x8, 45x8, 45x8, 50x6


Triceps

1) Cable Pushdowns - 130x8, 140x8, 150x8, 150x8
2) Reverse grip pushdowns - 100x8, 110x8, 120x8, 120x8
3) Over-head cable extensions - 100x10, 100x8, 110x6
4) Close grip bench press -
5) Cable kick-backs - 30x10, 35x8, 35x8, 40x6

Forearms

1) BB behind back forearm flexion - I used a 120lb BB for a total of 3 sets, 6-8 reps each.
2) BB forearm extensions - I used a 30lb BB for a total of 3 sets, 6-8 reps each.





Supplements


9:00am

-6mg Methoxy-TST
-10mg Phera-Plex
-3 Capsules Incarnate
-400mg Pslin (100 grams WMS and protein powder)
-3 Capsules SLIN
-Gut Health, Flax oil, Vitamin D, Garlic pill, MVP


10:30am

-Extend
-5 grams Creatine Monohydrate
-4 grams Taurine
-3 tablets DCP


12:30pm

-400mg Pslin (30 grams WMS and protein powder)
-Xtend
-3 capsules Incarnate
-3 capsules SLIN
-3 grams Taurine
-1 scoop Cycle Support



3:30pm

-10mg Phera-Plex
-4 pumps Dermacrine
-MVP
-1 tablet DCP



8:00pm

-10mg Phera-Plex
-Fish Oils (Omega-3)
-Garlic pill


10:00pm

-3 capsules NOxidant
-Somnidren-GH
-2 tablets DCP
-1 scoop Cycle Support





Daily Narrative


So, today begins the awesome journey. I woke up this morning ready to conquer the day!! I felt great right from the get-go. I took my Methoxy-TST about 2 hours before my scheduled workout. I always recommend this as a minimum time frame before lifting. Now the last time i used Methoxy-TST was a few years ago with a halodrol cycle. I loved it then, and MAN I LOVE IT NOW. I know that not everyone responds well to it, but i sure as hell do. I seriously felt like i could have lifted all day today. The pumps was also freaking INSANE! Great aggression and intensity in the gym. I know it was day one pulsing it, but this was more than a placebo effect, i can assure you all that.

Other than that, i've had a good day. My appetite has been way above baseline all day today. I've been craving carbs tonight pretty bad. It's amazing though, my pump has been unreal all day long. I have a feeling muscle pumps may quickly become an issue. I shall add in the poseidon and increase the dose of taurine over the coming days.

I'll get some measurements up tomorrow as well. Overall, it was a really fantastic first day! I really think this cycle is going to live up to its expectations. I can't wait to get the 1-T and add it into the mix.

So far, so good. On to day 2!!!







​
 
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good first day on the arms. damn man, i'm not sure wether i want to go workout now or beat my friggin meat(nice pics). haha
 
Bravoboy said:
good first day on the arms. damn man, i'm not sure wether i want to go workout now or beat my friggin meat(nice pics). haha
Click to expand...

We're aiming to please in this log. :D

It was a great day......and kelly monaco is SMOKIN' HOT!

:chick:


Here's a few video additions:

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I know this is a soap scene (bear with me), but honestly, i didn't hear a damn word that was said, lol!

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Kernkraft said:
Thanks for the PM to this log John :mad:

Nice epic looking log you guys have going here... unfortunately the two of you convinced me to buy two bottles of 1-T to run with some mdrol... that bit of madness will be commencing soon as well.
Click to expand...

Sorry man, i thought the memo got out. :think: :lol:

Glad to have you in the thread buddy, and good to hear you picked up some 1-T. I can't wait to get my order so i can add it in here. This experience will indeed be, epic! :D
 
Kernkraft said:
Well I would have found it sooner or later... :D

Thoughts on pulsing mdrol for 6 weeks while running 1-T throughout (for everyone to chime in on)... I also have a couple bottles of e-stane. I'm leaning towards the mdrol ... think the combo of 1-T & mdrol would be sick :bruce3:
Click to expand...

I'd do the m-drol. I actually had thought about using superdrol instead of phera initially, but i had phera i needed to use up.

Give it hell, brother!

:dance:
 
That arm day looks short and painful T1.
 
the best motivator/libido booster you will ever find. just wanted to share this with you two on your journey of getting swoll. Have fun...but not too much with this one Trauma....

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Bravoboy said:
the best motivator/libido booster you will ever find. just wanted to share this with you two on your journey of getting swoll. Have fun...but not too much with this one Trauma....

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Click to expand...

Damn, that was nice! I'm an a$$ man (no homo) myself, so me likey very much. *fap, fap, fap* :lol:

Great addition brother!
 
poopypants said:
WHEW!!!

Just went and tore my shoulders a new one! My tris are feelin pretty tight right now too as Im typing this and sippin on my post workout shake.

I decided to weigh myself tonight as well as I have been urinating an awkwardly large amount today.... like once every hour between 10 and 2 and then at least 2 or 3 times since then as well... not lil tiny tinkles either, normal volume.... I thought this was odd as I just started my pslin dosing on fri have been dosing it a lil through the weekend to build it up and also been dosing at least 8-10g of creatine monohydrate as well (usually 3g alongside 224mg of pslin with meals) and had a gatorade with some Taurine and a gram of BA in it today as well..... figured that would saturate me pretty well but it was going right through me, in fact I felt as though I was losing the fight to stay hydrated with all that going..... Any ways down to id I weighed in at 200.5 tonight instead of less! Very impressive in my eyes considering I was sure I was more depleted tonight of liquid then last thursd. but the scale dont lie!

Also got my Poseidon when I checked the mail today so added that intra workout and will continue dosing 3x ed.

Any ways todays dosing went as planned:

Morn
10mg Epi with 50mg DHEA TD

Lunch
10mg Epi

Preworkout
20mg Epi with 50mg DHEA TD

also

breakfast
224mg pslin with shake (80g oats, 2cup milk, 30g whey, 2tbsp PB)
3g Creatine mono
1g BA

pre workout
224mg pslin with shake (same as breakfast w/o PB)
5.5g Leucine
3g crea mono
1g BA

Intra workout
10g Poseidon
4g BA
3g Crea mono
2.5g Taurine

Post workout
224mg Pslin w/ Same shake as breakfast
5.5g Leucine




Heres tonights lifts:

DB lateral raise(l/r)- 20/20x10, 20/20x10
HS iso shoulder press(l/r)- 90/90x10, 90/90x8(Wide), 90/90x7 (narrow)
Smith shoulder press*- 95x10, 115x10, 135x10
Arnold DB Press(l/r)- 25/25x10, 30/30x10, 40/40x10
EZ bar skull crusher- 45x10, 55x10, 65x10
Standing row(super shrug)- 45lb plate x10, x10, x10
Laying DB Skull crusher(l/r)- 20x10, 25x10/8
Vbar cable press down- 50x10, 75x10, 125x10

SUPER SET cable raises.
20lbs
Right lateral, Left lateral, Right front, Left front
25lbs
Right lateral, Left lateral, Right front, Left front

*would get the bar just below the chin and elbows below 90* and then slowly raise to about eybrow, 3-4 sec, and then explode for complete contraction without lockout.


was a real good workout and def felt it in both my delts and my tris. Im really liking this routine for shoulders with a slight tweak here and there but will likely try to remain with this set up and order to better track progress throughout the cycle, did the same workout last week minus the smith machine presses, but I likey those so they are in now.

Cant wait to get this Xtend and see what everyones been talking about, got the watermelon flavor which Ive heard is oh so tasty so I hope Im not disappointed and that it will help with intra set recovery and stamina along with my current concoction.

alright gonna hit the hay now as the pooper is def pooped, gnight all.
Click to expand...


nice WO poop! I might have to use some of this for my shoulder workout tonight!! keep it up bro!

-GJJ
 
Trauma1 said:
So, today begins the awesome journey. I woke up this morning ready to conquer the day!! I felt great right from the get-go. I took my Methoxy-TST about 2 hours before my scheduled workout. I always recommend this as a minimum time frame before lifting. Now the last time i used Methoxy-TST was a few years ago with a halodrol cycle. I loved it then, and MAN I LOVE IT NOW. I know that not everyone responds well to it, but i sure as hell do. I seriously felt like i could have lifted all day today. The pumps was also freaking INSANE! Great aggression and intensity in the gym. I know it was day one pulsing it, but this was more than a placebo effect, i can assure you all that.
Click to expand...
Dude, I love me some Methoxy TST!! I'm glad I still have 5 bottles in stash!! I respond very well to it also. You and Tripdog sold me on it long ago. Like Trip, I like to take 6 caps 2 or 3 hours before hitting the iron. Makes me feel like a monster!! :twisted: I don't even mind the huge zits either! LOL Pop 'em and move on. ha ha Tear it up in here my brutha!! :head:
 
Bravoboy said:
the best motivator/libido booster you will ever find. just wanted to share this with you two on your journey of getting swoll. Have fun...but not too much with this one Trauma....

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Click to expand...
Bravo for Bravoboy!!! :clap2: And I might add...Encore!! That chick is for sure booty-licious!! What a nice round ass!! :woohoo:
 
Bravoboy said:
the best motivator/libido booster you will ever find. just wanted to share this with you two on your journey of getting swoll. Have fun...but not too much with this one Trauma....

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Click to expand...
HOLY SHNIKEES

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Log Update, Day 9, Back/Bi

Last nights workout was absolutely awesome. I couldnt believe how good the mind muscle connection was going on with the back exercises. I was able to concentrate greatly on the contractions for the back lifts so much it was great. Also once I started onto the Bis it only took a single set to get them incredibly pumped up, almost beyond what was functional after a lil bit. Had one of the other regulars that I always am friendly with who also has something like 21" or 22" inch guns stop me mid as I was walking between sessions to ask what I was up to size wise now and that my arms are lookin way bigger when I told him I think they are only 17".... might have to remeasure soon and will def measure this next arms day as Im curious at what they pump up to.

Stamina was increased GREATLY and when I got to the bis section of the workout it felt as though I hadnt been lifting at all and was starting fresh.... dunno if its cause I was able to concentrate on the back contractions so well (although I felt a slight pump in the bis still so they had to be getting hit slightly) or what but Im pretty sure that this cycle is starting to get into the swing and cant wait to see what these next couple weeks will bring, especially once I get to add 1-T to this madness and see if it can step it up a notch.

Heres how the lifts went down.

Pull Ups- 10, 8
Iso HS front lat pulldown- 90x10(simultaneous), 70x20*, 70x10(simultaneous)
Lat Pull down- 130x10, 100x10(behind head), 120x10 (wiiiide)
Low seated row**- 100x10, 120x10, 90x12
Hammer Curl- 35x20(l/r alternating), 40x20(same)
BB curl- 65x10
Reverse grip EZ bar curl- 45x10, 55x10
DBcurl- 25x14 (l/r alternating)
bent over DB row- 50x10/10(R then L), 40x10/10
Over head Cable curl(L/R)- 35/35x20, 45/45x12
dual lower cable curl- 25/25x12
Seated Low row machine-80x10, 100x10, 120x10


*alternating left right never full extension to keep constant pressure

**normally do reg seated row but this was the one all the way on the floor and the foot rest is waaay to close to the machine so it was hard to not let the weight rest at extension... hopefully next time the reg station is open.

I just wanted to keep going after a lil bit... was feeling great... then I looked at my notepad and realized how much I had done already and realized it was time to just go before I hurt myself... Darn :D

Dosing for the day was as usual but here it was...

Morn
10mg Epi with 50mg DHEA TD

Lunch
10mg Epi

Preworkout
20mg Epi with 50mg DHEA TD

also

breakfast
224mg pslin with shake (80g oats, 2cup milk, 30g whey, 2tbsp PB)
3g Creatine mono


pre workout
(different drink before shake)
5g Poseidon
3.5g crea mono
2g BA

448mg pslin with shake (same as breakfast w/o PB)
5.5g Leucine


Intra workout
5g Poseidon
2g BA
3.5g Crea mono
2.5g Taurine

Post workout
20g of 12 hour dymatize browine, 20g of ON classic vanilla, 2tbsp PB and 2cups milk
5.5g Leucine
 
yes, poops likes that pooper!

Def an ass man here too... them tatas are nice but I can take em any size, but a nice bubble but like that just gets me sprung.... I like big butts and I cannot lie.
 
Day 2​




Weight: 220.8lbs (+0.8lbs)

Hairline: Still sporting a hairy mane

Libido: Still at baseline

Aggression: Not too bad today. I had some good aggressive energy at the gym, but was mellow outside that.




Today's Workout


Shoulders

1)Seated Smith-machine - 105x12, 125x10, 145x8, 155x6
2)DB Arnold Press - 35'sx8, 40'sx8, 45'sx8, 45'sx8
3)DB Side Lateral Raises - 25'sx10, 30'sx8, 35'sx8, 30'sx8
4)Cable Lateral Raises - 30x8, 35x6, 30x8
5)Bent-over Cable Raises - 30x8, 35x8, 40x8, 40x8
6)BB Front Raises - 35x8, 45x8, 45x8
7)Reverse Pec-Deck - 65x12, 75x10, 75x10



Traps

1)DB Shrugs - 80'sx12, 100'sx12, 120'sx12, 120'sx10, 80'sx12
2)Close-Grip Upright Rows - 4 sets, i don't recall the weight here.






Supplements



8:00am

-Breakfast (egg beaters, whole wheat toast, coffee)


9:00am

-10mg Phera-Plex
-6mg Methoxy-TST
-Fish Oils (Flax)
-Vitamin D, MVP, Garlic Extract, Gut Health
-3 caps DCP



10:30am (Pre-workout)

-400mg Pslin bulk
-3 capsules SLIN
-3.2 grams Taurine
-80 grams WMS/20 grams of simple sugars/20 grams protein
-5 grams Creatine Monohydrate
-3 capsules Incarnate




1:00pm (Post-Workout)

-400mg Pslin bulk
-3 capsules SLIN
-3.2 grams Taurine
-80 grams WMS with 30 grams protein



1:30pm

-10mg Phera-Plex
-2 caps DCP
-4 pumps Dermacrine
-3 capsules Incarnate



4:00pm

-30 gram protein shake



5:00pm

-10mg Phera-plex



5:30pm

-Dinner (Lean ground beef/whole wheat pasta)



8:00pm

-10mg Phera-plex



9:00pm

-5 ATJ Protein ballz
-Fish Oils
-Garlic extract



10:00pm

-1 tablet DCP
-3 capsules NOxidant
-5 capsules ABYSS
-Vitamin D


11:00pm

-20 gram casein protein shake





Daily Narrative


Once again, i felt great today. My workout at the gym was fantastic. My pump was very nice, and endurance was very impressive. No side effects to report at this time. Libido seems to be holding at baseline.

Tomorrow i may bump up to 8mg of the Methoxy-TST preworkout. I really like this stuff. I still have like 5 bottles saved for a rainy day, haha.

My pumps have been very impressive lasting all day long. No real painful pumps to report yet, but i think they're coming. I have some poseidon that i need to find and add in tomorrow. I've been keeping my water intake very high. My carb craving also continues today. I will feed the need and adjust as needed. I'm not overly worried about adding a bit of pudge at this point. This baby is all about getting hyoooggee!

Hopefully my 1-T will be shipped soon so i can add it into the mix. I can't freaking wait! So far, everything seems to be going very well. I plan to have my blood pressue checked weekly and posted here.

I had some baseline labs done, and i may get post cycle labs done once i complete this cycle to assess overall strain. I'll let you all know if i plan on doing that, however i'm leaning towards it.

Day 3 awaits!!!!! :head: :head: :head:​
 
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Log Update, Day 10, Rest

Today is my off day and a time to grow and fuel up for my favorite day of the week.... Chest.

Hopefully I will see a definate change in this weeks time from last for the official weekly weigh in... I doubt Ill be dissapointed and still awestruck from last weeks find of +5lbs and already over 200... def wont be happy unless I reach 210 this cycle and thinking with everything thats going on that 215 may even be within reach... I think it will be dependent on how well this 1-T works in with the Epi... Im still itching to get that started.

Heres how todays dosing went being an off day...

Morn
10mg Epi with 50mg DHEA TD

Lunch
10mg Epi with 50mg DHEA TD

Preworkout
20mg Epi with 50mg DHEA TD

also

breakfast
224mg pslin with shake (80g oats, 2cup milk, 30g whey, 2tbsp PB)
3.5g Creatine mono

sipped on across the morning (8-12)
32oz water
5g poseidon
2.5g taurine and
1g BA and
3.5g creatine


lunch
224mg pslin with my reg lunch, a can of tuna on two wheat rolls followed by a PBJ and a bowl of cereal


before dinner
224mg pslin
3.5g creatine
2g BA


Pre bed
20g of 12 hour dymatize browine, 20g of ON classic vanilla, 2tbsp PB and 2cups milk
5.5g Leucine


lookin more cut every day on my bis and brachials on my forearms, making the seperation on the inside of my elbows look pretty cool as well as my upper chest and obliques.... so despite obviously holding more water its not being retained subcutaneously and is going right into the muscles where I want it to be maintaining a nice hard look.... poops likey... and this isnt even a third the way through!!!
 
Trauma1 said:
5:30pm

-Dinner (Lean ground beef/whole wheat pasta)





Daily Narrative


Once again, i felt great today. My workout at the gym was fantastic. My pump was very nice, and endurance was very impressive. No side effects to report at this time. Libido seems to be holding at baseline.

Tomorrow i may bump up to 8mg of the Methoxy-TST preworkout. I really like this stuff. I still have like 5 bottles saved for a rainy day, haha.

My pumps have been very impressive lasting all day long. No real painful pumps to report yet, but i think they're coming. I have some poseidon that i need to find and add in tomorrow. I've been keeping my water intake very high. My carb craving also continues today. I will feed the need and adjust as needed. I'm not overly worried about adding a bit of pudge at this point. This baby is all about getting hyoooggee!

Hopefully my 1-T will be shipped soon so i can add it into the mix. I can't freaking wait! So far, everything seems to be going very well. I plan to have my blood pressue checked weekly and posted here.

I had some baseline labs done, and i may get post cycle labs done once i complete this cycle to assess overall strain. I'll let you all know if i plan on doing that, however i'm leaning towards it.

Day 3 awaits!!!!! :head: :head: :head:[/CENTER]
Click to expand...


dude first off our dinners where identical today... I had some lean (7% before cooking) ground beef as well as well as a lil brown rice and some wheat rolls.... NICE!!

Second feed the carb need. I found that phera was great at using carbs much like SD but not aaaaaasss good... still will turn into plenty of glycogen if taken with high carb meals and will def fuel some killer workouts man. The Mtst stacked in there should also help keep any bloat down. I was only taking prostan and phera and eating an insane amount of carbs and was lean and mean man.... besides your taking a sh!t ton of nutrient partitioners so you should be straight!
 
poopypants said:
dude first off our dinners where identical today... I had some lean (7% before cooking) ground beef as well as well as a lil brown rice and some wheat rolls.... NICE!!

Second feed the carb need. I found that phera was great at using carbs much like SD but not aaaaaasss good... still will turn into plenty of glycogen if taken with high carb meals and will def fuel some killer workouts man. The Mtst stacked in there should also help keep any bloat down. I was only taking prostan and phera and eating an insane amount of carbs and was lean and mean man.... besides your taking a sh!t ton of nutrient partitioners so you should be straight!
Click to expand...

That's how we roll brother! :head:

I'm totally feeding the need man. I'm loving every minute of this so far. This log is indeed going to be epic my friend!
 
Trauma1 said:
That's how we roll brother! :head:

I'm totally feeding the need man. I'm loving every minute of this so far. This log is indeed going to be epic my friend!
Click to expand...


Epic is an understatement, this log is gonna be legendary

:woohoo:
 
Hot Chick Of The Day



Jenny McCarthy






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n oldie but goodie for sure, shes always been a fav of mine.... Im honestly more of a brunette man myself but shes a dirty lil hot blonde.
 
poopypants said:
n oldie but goodie for sure, shes always been a fav of mine.... Im honestly more of a brunette man myself but shes a dirty lil hot blonde.
Click to expand...

I love dirty hot blondes. :twisted:

She'll always be a fav in my book as well.
 
Day 3​





Weight: 223.4lbs (+3.4lbs) - I attribute to glycogen storage

Aggression: Great energy in the gym. Felt like i could tear the place a part. I can tell some androgenic effects are beginning to take hold.

Hairline: Still have all my sexy hair blowing in the wind.

Libido: Up at times, down at others. Overall though, it's been above baseline today.

Side Effects: None to really report at this time. No back pumps or cramping issues. No acne as of yet.






Today's Workout



Back


1)Wide-grip lat pulldowns: 160x8, 180x8, 200x8, 220x8
2)Mid length grip cable rows: 150x10, 170x8, 180x8, 200x8
3)D handle cable rows: 45x10, 55x8, 60x8, 65x8
4)Smith machine bent over rows: 155x8, 180x8, 200x8
5)Hammer Strength Low Row: 45 each armx8, 90 each armx6, 90 each armx6
6)T-bar Rows: 115x8, 140x8, 180x6
7)Close-grip lat pulldowns: 150x10, 170x10, 180x8, 200x8





Supplements




8:00am

-Breakfast (eggs, whole wheat toast, home fries)
-1 cup milk
-8oz OJ


9:00am

-10mg Phera-plex
-8mg Methoxy TST
-Flax Oil


10:00am

-3 tablets DCP
-Vitamin D (2000 IU), Gut Health, Garlic extract, MVP (2 capsules)


10:30am

-400mg Pslin bulk
-3.2 grams Taurine
-3 capsules SLIN
-80 grams WMS/20 grams simple carbs/20 grams whey protein
-3 capsules Incarnate
-1 scoop Cycle Support


11:00am

-Xtend Bcaa


1:00pm

-400mg Pslin bulk
-3 capsules SLIN
-3 capsules Incarnate
-3.2 grams Taurine
-80 grams WMS/30 grams protein



1:30pm

-10mg Phera-plex
-4 pumps Dermacrine
-Excell bcaa


2:00pm

- 2 tablets DCP


3:00pm

-Tuna with whole weat bread
-1 cup milk


5:00pm

-Dinner (Tilapia with whole wheat pasta)
-1 cup milk
-10mg Phera-plex


7:30pm

-20 grams protein shake
-Flax oil
-Vitamin D (2000 IU)
-2 capsules MVP


8:30pm

-10mg Phera-plex


9:30pm

-5 ATJ nutrition protein balls


10:30pm

-3 capsules NOxidant
-1 tablet DCP
-1 scoop Bulletproof


11:30pm

-23 gram casein protein shake





Daily Narrative


I'll keep it short and sweet today. It's very obvious that some androgenic effects are kicking in. My libido seems to be above baseline, and i'm tending to get irritated by things i normally wouldn't think twice about.

I honestly feel fantastic. A very good feeling of well being is already in place. I actually had a guy i know in the gym come up to me today and say that i've freakin' blown up since last week when he saw me. I do attribute a serious amount to glycogen storage at this point, as evinced by the preciptant weight gain. My aggression in the gym today was more noteable than yesterday. My endurance also seems to be becoming more and more apparent.

No real sides to report yet as stated above. I do notice that i get a fairly intense surge in body heat about an hour or so after applying the dermacrine. Anyone else experience that?

The pumps are just insane. I've got a very impressive pump lasting throughout the day. I do like the 8mg pulse dose of the Methoxy TST better pre-workout as well. In all honesty, this combo absolutely kicks azz up to this point! I'm loving every minute of this so far.

Tomorrow will be an off day, but i'll have an update none-the-less.

It's time to get my SWOLE ON!!!

:good:​
 
Last edited:
Nice back day! Your close grip cable rows and you're T bar rows? How similar/differnt do you do those? Just curious on you're aimin point etc.!
The weight gain is awesome so far! Glycogen or not!
 
Bravoboy said:
Nice back day! Your close grip cable rows and you're T bar rows? How similar/differnt do you do those? Just curious on you're aimin point etc.!
The weight gain is awesome so far! Glycogen or not!
Click to expand...

The close-grip cable rows are actually more of a medium length grip, so i need to change that. T-bar rows were very close-grip today.

I like the D handle cable rows for isolation. I really get a fantastic stretch and movement with them.

I'm not really pushing the limits this week in any weight. I'm just testing the waters and finding my grove. In the coming weeks, i'm going to pile the weight on as much as i can. :D
 
Trauma1 said:
Weight: 223.4lbs (+3.4lbs) - I attribute to glycogen storage

Aggression: Great energy in the gym. Felt like i could tear the place a part. I can tell some androgenic effects are beginning to take hold.

The pumps are just insane. I've got a very impressive pump lasting throughout the day. I do like the 8mg pulse dose of the Methoxy TST better pre-workout as well. In all honesty, this combo absolutely kicks azz up to this point! I'm loving every minute of this so far.Tomorrow will be an off day, but i'll have an update none-the-less.

It's time to get my SWOLE ON!!!

:good:​
Click to expand...
Your SWOLE is well under way my friend! That's a nice gain in so short of a time frame. This cycle is going to blow you up dude. And you know I'm diggin' the M-TST androgenic blast!! One of very few compounds that seems to kick in immediately almost. Good stuff. I wish more of the people who don't respond well to it would put their stock up for sale. I bought 10 bottles of that sh!t just in the last year. I gave some away, traded some out, and sold some. No more of that!! I'm keeping the 5 remaining bottles I have and I'm about to hit my source up for some more!! Holla at yo boy, if you ever need more!! Keep destroying everything that stands in your way to Huge-ness-osity!! :saw::shoot::gore:
 
Hey trauma a nice little finish I sometimes put on during back exercises is lower the cable machine to the floor and put on the rope. grab the ends of the rope opposite as if you were going to do curls and bend my knees slightly keeping my back straight (usually do all the weight stack cause pretty light) and just pinch the shoulder blades back by pulling @ an upward and out motion. light weight really burns me out on it. I usually need to do around 12-15 slow good reps and it tightens me up nice!!!!!!
just something to try while on this adventure!
 
poopypants said:
As good as I can be.... wife and I are going seperate ways, dont have a job and bout to have to move out of my nice apt to move onto a couch at my cousins... but Im in great shape!!! :D
Click to expand...
Sorry to hear man. Been there, done that, feel your pain. Hang in there dude!
 
Day 4​





Weight: 224.4lbs (+4.4lbs) - So far, so good! :D

Aggression: I felt pretty level headed overall today. Some periods of aggravation while at work, but nothing too bad. It's still above my normal baseline.

Hairline: Still looks like a dense forrest up there.

Libido: I'm not sure what to think at this point. It seems suppressed for much of the day today, but once i got home from work, noticeably increased.

Side Effects: None to really report at this time. No back pumps or cramping issues. No acne as of yet.






Today's Workout



OFF DAY! :D




Supplements




5:30am

-2 tablets DCP
-3 capsules SLIN
-3 capsules Incarnate



6:00am

-80 grams WMS with 20 grams protein powder
-400mg Pslin bulk
-1 cup coffee
-3.2 grams Taurine
-8oz OJ


6:30am

-4 pumps Dermacrine
-10mg Phera-plex
-2mg Methoxy TST
-Flax Oil
-Vitamin D (2000 IU), 2 capsules MVP, Gut Health, 1 capsule Garlic Extract


9:00am

-bagel with peanut butter and jelly
-8oz skin milk
-1 capsule Na-RALA


10:00am

-10mg Phera-plex
-2mg Methoxy TST
-Flax Oil
-1 capsule Na-RALA


11:00am

-Xtend Bcaa
-5 ATJ protien balls
-1 capsule Garlic Extract


12:30pm

-Lunch (Tuna with whole wheat bread)
-12oz gatorade


2:00pm

-2 tablets DCP
-10mg Phera-plex
-2mg Methoxy TST



3:30pm

-Tuna with whole weat bread
-1 cup milk
-3 capsules Incarnate


6:30pm

-Dinner (Chicken with brown rice)
-1 cup milk
-10mg Phera-plex
-1 capsule Pslin
-3 capsules SLIN


7:00pm


-1 capsule DCP



8:30pm

-20 grams protein shake
-Flax oil
-Vitamin D (2000 IU)
-2 capsules MVP


10:30pm

-3 capsules NOxidant
-1 tablet DCP
-1 scoop Bulletproof
-1 capsule Na-RALA


11:30pm

-23 gram casein protein shake





Daily Narrative


Today was an off day for me as i had to work 12 lovely hours in the E.R. I managed to get in a good amount of snack throughout the day, however. I feel very good overall. Feeling of well being is slowly increasing. My pump was also very impressive throughout the day today. This cycle is without a doubt VERY impressive so far. Now granted it's been some time since i've done anything significantly hormonal, but i'm not sure i've ever been this impressed so early on.

I saw a few of my coworkers today that i hadn't seen in a few weeks, and the complimented on my quick increase in size. I have to say that when i looked at myself in the mirror this morning, i was really impressed at the gains already in a completely cold state.

I will also be taking tomorrow off as well. It's just tough for me to get to the gym tomorrow with my schedule. I'll make up for it all next week. My 1-T should have been shipped today, so i'll update once i receive it. As stated above, no side effects to report. My skin remains fairly clear as well.



:good:​
 
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