Transformation & Physique Goal Challenge 2018! ROUND 2

[DemntedCowboy]

Here’s what I’m working with guys. Haven’t worked out in a month so be kind haha

View attachment 166337
I’ll get one of my buddies to take some better pics next week.

Stats:
31yrs old
6ft
212.3lbs as of 2 hours ago
Bf= no idea

Goals:
Gonna be straight cutting for the next month and will gradually work in to a recomp.

Also going the natty route Any questions please ask!

Dang brother, deployment really did a number on you. Too many trips to the chow hall, and not enough to the gym. Lol. JK. Crush it brother. Great Starting Point

 

[DemntedCowboy]

Can't do update pics outside (to put in comparison to start pics) its raining all day. Did some quick pics in front of a mirror.
I'm leaning out good.

View attachment 166345

You definetly leaned out quite a bit. Keep eating that icecream, its doing good things for you

 

[booneman77]

Had a jump in weight last week so I doubled down on my cheat day and then dropped my cals slightly this week. Back on track and down .5lb or so.

 

[MrKleen73]

Man I wish I knew what you were talking about.

The part that was directed at you was just about you being so close to being under 200 right now.

The other part is a bit of a gray area using research chemicals, you are all natty which is why you may not know what it does.

Here’s what I’m working with guys. Haven’t worked out in a month so be kind haha

View attachment 166337
I’ll get one of my buddies to take some better pics next week.

Stats:
31yrs old
6ft
212.3lbs as of 2 hours ago
Bf= no idea

Goals:
Gonna be straight cutting for the next month and will gradually work in to a recomp.

Also going the natty route Any questions please ask!

Still looking good Wes can't wait to see how you end up on the other side!!!

Can't do update pics outside (to put in comparison to start pics) its raining all day. Did some quick pics in front of a mirror.
I'm leaning out good.

View attachment 166345

Looking leaner for sure! Nice work!

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221 lbs of bloated chaos.

Sexy Bloated Chaos though!

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Had a jump in weight last week so I doubled down on my cheat day and then dropped my cals slightly this week. Back on track and down .5lb or so.

You may have only lost .5 lbs but you look bigger too. Whatever you are doing is working well right now. Keep it up!

 

[MrKleen73]

I was surprised by my weight this morning at 201.5 that is 5-6lbs since starting this thing. Then again I did get sick yesterday and toss cookies most of the day. I am definitely flat and depleted right now, but looking pretty good in my opinion. My arms shrink quite a bit when I am depleted and it is starting to show but I bet tomorrow after my carb load they are almost an inch bigger around.

Definitely happy with my progress thus far!!! So here is what I am looking like this morning at a weight of 201.5 lbs.

 

[BOSSMAN]

I enjoy reading your chemical info, I just don't have the time to dig into it. It catches my interest. ..I wish I knew more

 

[christ83189]

Dude i cant see any pictures in here. So frustrating. Ill upload mine here in a bit. Things have been crazy and diet has been off and training hasnt been an option on some days but still looking good imo. Also my trt prescription refill got delayed so i was without test and my levels dropped low for a couple weeks there but it came in this week and got a couple hundred mg's in me now and feeling better now.

 

[MrKleen73]

I decided to do some side by sides from the beginning of this contest, I was just over 207 now 201.5 lbs.

 

[MrKleen73]

Dude i cant see any pictures in here. So frustrating. Ill upload mine here in a bit. Things have been crazy and diet has been off and training hasnt been an option on some days but still looking good imo. Also my trt prescription refill got delayed so i was without test and my levels dropped low for a couple weeks there but it came in this week and got a couple hundred mg's in me now and feeling better now.

I can't from the app now either. Need to check the anabolic minds update thread to see what is going on with the mobile app.

 

[hairygrandpa]

MrKleen73 , you are nailing it!

 

[MrKleen73]

MrKleen73 , you are nailing it!

Thanks HGP! I have been pretty locked in on the deficits and keto. About to start my carb attack will eat them starting now through my workout tomorrow. So that will be 2 workouts with carbs included. I should be able to fill out quite nicely. I might take some pics in the morning to see how I look with carbs in me.

 

[hairygrandpa]

221 lbs of bloated chaos.

Its not that bad. I would win a bloat competition!

 

[SkRaw85]

Its not that bad. I would win a bloat competition!

8 lbs of bloat so far and climbing! But strength climbing too so I’ll take it

 

[booneman77]

Dude i cant see any pictures in here. So frustrating. Ill upload mine here in a bit. Things have been crazy and diet has been off and training hasnt been an option on some days but still looking good imo. Also my trt prescription refill got delayed so i was without test and my levels dropped low for a couple weeks there but it came in this week and got a couple hundred mg's in me now and feeling better now.

Same here. Anytime on mobile no pics at all.

 

[RugbyBaller91]

Well damn everyone seems to be killing it everyone looks damn good haha

Not really any progress at all feel bloated ate a whole pizza yesterday smh lol tri’s looked a little fuller than usual

 

[love2liftkat]

Here’s what I’m working with guys. Haven’t worked out in a month so be kind haha

View attachment 166337

I’ll get one of my buddies to take some better pics next week.

Stats:
31yrs old
6ft
212.3lbs as of 2 hours ago
Bf= no idea

Goals:
Gonna be straight cutting for the next month and will gradually work in to a recomp.

Also going the natty route Any questions please ask!

Be kind?! Great starting point already!

Can't do update pics outside (to put in comparison to start pics) its raining all day. Did some quick pics in front of a mirror.
I'm leaning out good.

View attachment 166345

Check you out! You’re really leaning up!!

View attachment 166349
View attachment 166350

221 lbs of bloated chaos.

Hate feeling bloated but you still look great!!

View attachment 166357View attachment 166358

Had a jump in weight last week so I doubled down on my cheat day and then dropped my cals slightly this week. Back on track and down .5lb or so.

I agree with Chris! Looking lean! Chest and shoulders look great!

I was surprised by my weight this morning at 201.5 that is 5-6lbs since starting this thing. Then again I did get sick yesterday and toss cookies most of the day. I am definitely flat and depleted right now, but looking pretty good in my opinion. My arms shrink quite a bit when I am depleted and it is starting to show but I bet tomorrow after my carb load they are almost an inch bigger around.

Definitely happy with my progress thus far!!! So here is what I am looking like this morning at a weight of 201.5 lbs.

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View attachment 166365
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I decided to do some side by sides from the beginning of this contest, I was just over 207 now 201.5 lbs.

View attachment 166369

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Incredible work as always Chris!! That facial expression in the first pic from this week- I would be scared to even talk to you on the street! Serious and all muscle...

Well damn everyone seems to be killing it everyone looks damn good haha
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Not really any progress at all feel bloated ate a whole pizza yesterday smh lol tri’s looked a little fuller than usual

Whole pizza yesterday and your shorts still look like they’re falling off? If only...Tris do look good btw

 

[RugbyBaller91]

Thanks! Haha maybe I should’ve ate two

 

[Rocket3015]

Some good competition in here !

 

[RugbyBaller91]

I think MrKleen73 had this a while ago haha

 

[BOSSMAN]

Will update either tomorrow or Monday fellas, been out here since 6am grinding and trying to stay ahead of the game. This rain is killing me

 

[BOSSMAN]

MrKleen73 is Killin it...good job man

 

[MrKleen73]

Its not that bad. I would win a bloat competition!

Nah man you are looking good!

8 lbs of bloat so far and climbing! But strength climbing too so I’ll take it

Probably 4lbs of bloat and 4 lbs of progress!

I think MrKleen73 had this a while ago haha

Thanks man, I appreciate it. I was in a great position at the start of this to make some noticeable changes as I only had a few lbs to go to get my abs to pop. Genetically I have very big abs that stick out far so they can be seen pretty early in my dieting. Not taking anything away from my effort though, diet and training have been on point for my goals! I hit my stride about 2 months ago after stumbling to get started in the first transformation challenge this year. So I am kind of in that zone where sticking to it is easier and the improvements seem faster.

MrKleen73 is Killin it...good job man

Thanks Brother!!!!

 

[christ83189]

Update for me. Been eating lots of fast food due to time and being busy as fck. And lots of ice cream because of, you know, fck it lol. Stress is a killer. Still getting my sessions in most days and working hard. Dont look too bad considering how the diets been. Tryin to get back on the wagon and eat healthy all meals. When i say lots of fast food and stuff that means once every few days and the rest of the food not being completely clean just taking whats convenient for the amount of time i have. Which lets be honest here is actually more healthy than what the average person eats. But i really want to lean up more so im working on it

 

[christ83189]

Sh1t i cant even see the ones i post. Wtf

 

[MrKleen73]

Sh1t i cant even see the ones i post. Wtf

But they did post and you look leaner than last time even with the relaxed eating. When you get leaner insulin sensitivity often improves so you have more room to play as long as making sure you don't go overboard.

 

[christ83189]

But they did post and you look leaner than last time even with the relaxed eating. When you get leaner insulin sensitivity often improves so you have more room to play as long as making sure you don't go overboard.

Cool! Ice cream for dinner it is! Lol jk

 

[DemntedCowboy]

https://www.instagram.com/p/BjimC_PBBYQxSE892wn4Uo9U018Xj61Tefl-Hs0/?utm_********ig_share_sheet&igsh****1vcohrkspeq8a

https://www.instagram.com/p/Bja3rg3B_NdEuq5G0ea6_vEhMjRkjpk8dij1gg0/?utm_********ig_share_sheet&igsh****lh3lttk8iw0g

Posting just to make y'all jealous, or more motivated. Which ever works for y'all.

 

[Studhorse]

Man everyone is making progress! Keep killing it guys!

 

[Rocket3015]

christ83189 Looking good man, those guns are killer, dial that diet in and get those abs to pop and your will be at the top of the list.

 

[christ83189]

christ83189 Looking good man, those guns are killer, dial that diet in and get those abs to pop and your will be at the top of the list.

Thanks man. I dont wanna dial in the diet! But im gonna try anyways lol see if i can finish this thing out strong. One thing i noticed about the mobile app is now i can post pictures without modifying them and doing it as an attachment which is nice but cant see pics lol

 

[love2liftkat]

Thanks man. I dont wanna dial in the diet! But im gonna try anyways lol see if i can finish this thing out strong. One thing i noticed about the mobile app is now i can post pictures without modifying them and doing it as an attachment which is nice but cant see pics lol

You can select the comment. When the options pop up in black, select more. Then choose web view. You can see the pics that way until they get it fixed on the app

 

[christ83189]

You can select the comment. When the options pop up in black, select more. Then choose web view. You can see the pics that way until they get it fixed on the app

Huh i didnt know that. Btw did anyone else notice that it looks like MrKleen73 got taller between 5/15 and 6/2? Lol

 

[Whisky]

Starting pic

View attachment 165526

Hey brothers, my update (a touch late, been away) below (quoted post my starting one).

Now I’m genuinely 12lbs down from that starting picture BUT in the interest of fairness I should point out I was midway through pct - 7 lbs was mostly water (damn trest was making me hold a lot) before I even started my cut. That said I did start with clen last week, ran a 500 cal deficit and dropped 5 lbs. little bit of strength has gone too so might up the calories a bit to slow it down.

But yeah, I’m in the game now. I think I’m looking leaner.....?

Obviously need to realign my goals so a further 10lbs during this comp is now my target

 

[Rocket3015]

Put on some pants!!

 

[Whisky]

Put on some pants!!

Just be grateful I edited the lower parameter......stuff of nightmares lol

 

[Rocket3015]

Just be grateful I edited the lower parameter......stuff of nightmares lol

Thank you for that !!

 

[hairygrandpa]

Looking hardened and veiny! Awesome progress, bro!

 

[Whisky]

Looking hardened and veiny! Awesome progress, bro!

Thanks bro

 

[SkRaw85]

Huh i didnt know that. Btw did anyone else notice that it looks like MrKleen73 got taller between 5/15 and 6/2? Lol

It’s those amino acids

 

[love2liftkat]

I have noticed guys do like taking pics with their pants off...is that the secret to good progress pics?

 

[christ83189]

I have noticed guys do like taking pics with their pants off...is that the secret to good progress pics?

It sure is. You gotta do a couple like that and let us judge. Lol jk

 

[Whisky]

I have noticed guys do like taking pics with their pants off...is that the secret to good progress pics?

To be fair everything is better with pants off.....

 

[SkRaw85]

I have noticed guys do like taking pics with their pants off...is that the secret to good progress pics?

Yes. It adds inches to the.... biceps.

 

[MrKleen73]

To be fair everything BUT COOKING BACON is better with pants off.....

Corrected!!!

 

[Hyde]

Was 228.6 Sunday morning. 4 weeks into full cycle, 2 weeks on S23 at 15mg. Just added a bit of DMZ & LMG after these pics so I don’t expect weight to drop much from here on, but it basically hasn’t since I started. I just keep slowly recomping.

Diet will have to get tighter if I want to manage to actually drop weight.

 

[MrKleen73]

Looking good Hyde major differences. You are a lot more tight looking, and getting more shape in the abdomen! Yeah you might have to cut cals back more if you are looking to actually lose scale weight with that addition.

 

[Whisky]

Corrected!!!

Pmsl, I tend to avoid cooking hot stuff that can spit or spatter when my pants are off

 

[hairygrandpa]

Pmsl, I tend to avoid cooking hot stuff that can spit or spatter when my pants are off

I avoid to walk over coarse surfaces when naked.

Always get abrasions on my willy...

 

[MrKleen73]

I avoid to walkover coarse surfaces when naked.

Always get abrasions on my willy...

Hah!!! Don't lie that isn't rug burn, it is tug burn, you have got to loosen your grip or file that callous down!!!!

 

[MrKleen73]

Just finished up an hour long bike ride, I was pushing the pace here and there, and kept it in the highest gear except once tired and unable to plow through some of the hills, then bumped it to easier. Veins were all over my quads and they had a nice pump too.