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Transformation & Physique Goal Challenge 2018! Let's get it done!!!

SFreed said:
Fixed it for ya
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Haha, Legality is not a requirement. LMAO! I kid I kid! Then again offer up some SD, or other banned substance and i am sure people will be happy!
 
Frontsquat 335+70lbs chain for a single today - a month ago I did 265+140 x1, and today was easier. 405 will fall before the end of this!
 
Transformation & Physique Goal Challenge 2018! Let's get it done!!!

I’ll offer up something only us Canadians can get legal access to which is better than bronchaid... ephedrine HCL I’ll put up 3x50 8mg pill bottles. Just add caffeine and you’ve got yourself a solid EC cycle.
 
JCR97 said:
I’ll offer up something only us Canadians can get legal access to which is better than bronchaid... ephedrine HCL I’ll put up 3x50 8mg pill bottles. Just add caffeine and you’ve got yourself a solid EC cycle.
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I knew I loved Canadians. And it's not because I'm Cajun. Lol
 
SkRaw85 said:
Lookin good LTL! Excited to see everyone’s transformation in as few months.
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Thanks brother. I'm pumped to see how well everyone progresses as well. :)
MrKleen73 said:
Looking good man, you can put the progress photos up every week or every day, but the requirements are at least Every other week, so not this weekend but the next you want to get in the official progress photo.

Looking good!

I was going to mention that the medicine ball behind him on the rack made me think his shoulder was HUGE!!!! Still good shoulders but that ball make it look MASSIVE!

Looking good brother!!!! Oh how nice it would be to have that be my I am out of shape look... Then again I don't lose much size when I lay off and you said you had already put 6lbs back on so we are probably even out there. You look better year round and I just stay meaty year round...
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Thanks Kleen. My gift is also my curse. Instead of getting fat and fluffy as can be when I don't dial everything in I tend to shrink and just get some love handles or lose my definition.
Studhorse said:
Nice set of Bowling Ball Delts brother!
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Thanks my dude. Looking at the pics again my delts do appear to be mammoth sized in comparison to everything else. Lol
Hyde said:
Frontsquat 335+70lbs chain for a single today - a month ago I did 265+140 x1, and today was easier. 405 will fall before the end of this!
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Damn good lift there brother. You'll kill that 405 before we are all said and done here!
 
jtmass said:
LiveToLift. On the same boat. Dang, those shoulder boulders.. Looking good. More meat on those bones= huuuugeee
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So I'm not the only one! I felt so alone. Lol
So far so good with my mainly lean bulk. Feeling a bit fluffy but that's always normal for me when I start increasing calories. Hopefully I can maintain this smooth pace to prevent much more work come cutting time.
 
I would gladly take some of the medial delts off of your hands! My rears seem better than my medial for some reason. Been doing lots of work there lately... Hoping when i lean out they will be impressive.
 
MrKleen73 said:
I would gladly take some of the medial delts off of your hands! My rears seem better than my medial for some reason. Been doing lots of work there lately... Hoping when i lean out they will be impressive.
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Well I will tell you this. Just this thread and boost from you fine chaps has me more eager to hit the gym and stay more consistent than I had felt prior. Kleen always finds a way to boost my drive! Great idea bringing back the ole AM competition!
 
MrKleen73 said:
I would gladly take some of the medial delts off of your hands! My rears seem better than my medial for some reason. Been doing lots of work there lately... Hoping when i lean out they will be impressive.
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I hear ya! I pound the crap out of my shoulders and well not so much! I can skip Tri's for 8 weeks and they still look big.
We all have our slow growers. Mine: Shoulders, Calves, Bi's (They have gotten better, was never very dedicated to them) and now my Chest but this is due to no more Bench Press.
 
Studhorse said:
I hear ya! I pound the crap out of my shoulders and well not so much! I can skip Tri's for 8 weeks and they still look big.
We all have our slow growers. Mine: Shoulders, Calves, Bi's (They have gotten better, was never very dedicated to them) and now my Chest but this is due to no more Bench Press.
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Yeah, but like you I have serious traps so they already overshadow my delts. I have relatively narrow collar bones compared to how wide my lats are... they literally look like they fall out from under a hidden compartment when I let them out. I want to develop my medials enough that there is a rise coming up from my ACP from my medial delt. It may already be better than before but I need to get leaner to see it.
 
LiveToLift said:
Well I will tell you this. Just this thread and boost from you fine chaps has me more eager to hit the gym and stay more consistent than I had felt prior. Kleen always finds a way to boost my drive! Great idea bringing back the ole AM competition!
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Yeah, same here consistency is already improving as well as diet and it is only going to keep getting better. Give me about 2 weeks of this and I will be hitting a good stride of doing a lot more right than wrong! That is when the changes start coming fast. Just building the momentum now! :)
 
MrKleen73 said:
I would gladly take some of the medial delts off of your hands! My rears seem better than my medial for some reason. Been doing lots of work there lately... Hoping when i lean out they will be impressive.
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My rear delts stink, I have been working to bring them up
 
Sorry I missed this...havent been on much this week at all. Been working like crazy. I don't care about "officially" or "winning" though. I may jump in unofficially but...my "after" photos won't be as good as all the before photos on here.
 
Studhorse said:
I hear ya! I pound the crap out of my shoulders and well not so much! I can skip Tri's for 8 weeks and they still look big.
We all have our slow growers. Mine: Shoulders, Calves, Bi's (They have gotten better, was never very dedicated to them) and now my Chest but this is due to no more Bench Press.
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Shoulders chest and tris for me. I didn’t work bis for literally years and they’re still bigger than my tris ha
 
HIT4ME said:
Sorry I missed this...havent been on much this week at all. Been working like crazy. I don't care about "officially" or "winning" though. I may jump in unofficially but...my "after" photos won't be as good as all the before photos on here.
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Bullshyt. You just need a challenge to get motivated. So how about it Jeff??? Care to show them all how it's done?
 
SFreed said:
Bullshyt. You just need a challenge to get motivated. So how about it Jeff??? Care to show them all how it's done?
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Will you hold my hand? You in too?
 
[video]https://youtu.be/u2pu0m9iTo4[/video]
 
You guys are too much !!
 
I just won this logging opportunity

'True Shred by Hard Rock Supplements

Now I have an Unfair Advantage !!
 
HIT4ME said:
Sorry I missed this...havent been on much this week at all. Been working like crazy. I don't care about "officially" or "winning" though. I may jump in unofficially but...my "after" photos won't be as good as all the before photos on here.
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Get them in by this weekend and I will make an exception for you since I am pretty sure I personally invited you to this in the first place.
SFreed said:
Bullshyt. You just need a challenge to get motivated. So how about it Jeff??? Care to show them all how it's done?
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BOOM, same for you then SFreed! Make a goal then show us how to get it done!!!!
HIT4ME said:
Will you hold my hand? You in too?
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If he won't I will Sunshine!
hairygrandpa said:
We all hold hands!
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And when HGP is really lucky we even spoon, but I am always the "big spoon"...

Rocket3015 said:
I just won this logging opportunity

'True Shred by Hard Rock Supplements

Now I have an Unfair Advantage !!
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Bring it on SUCKA!!! You can't handle this!!!!


BOOM!!!!! Let the smack talk begin!


Ah crap... now I have to do well...
 
Actions speak louder than words !!
 
MrKleen73 said:
Yeah, same here consistency is already improving as well as diet and it is only going to keep getting better. Give me about 2 weeks of this and I will be hitting a good stride of doing a lot more right than wrong! That is when the changes start coming fast. Just building the momentum now! :)
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It's amazing to see you lock down and dial in everything. You were built for the recomp cut phase of this game. Love it brother and can't wait to see the coming weeks changes.
 
This fat ass already dropped 5lbs. bitches!
Hold on are there any women in this Transformation & Physique Goal Challenge 2018? If so this is not directed towards you.
 
Anyone can see a drop in bodyweight after taking a dump. Thanks for the share. P.S. Do detransformations count? If not everyone in this comp needs to get their **** together.
 
I'm up a pound, how did that happen ??
 
Weight up by 3lbs. Next week, going to up calories a little more. May be around 350cals..

What’s up with everyone else? Studhorse can’t wait to see how you’ll look after recomp. Get your groove on brothers..
 
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Bros day 5 back on high volume and let me tell you the noticeable veinage and pump that usually shows up late in the first week was freaky fun to experience in the gym today. Was looking super lean today as well but carbs have been pretty low this week so that has a big part in it. Crazy part is when I lower carbs often my pump tends to diminish some with it but not today!
 
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Another shot of the gym outcome. :)

The pictures truly don't even do justice to how well the veins were popping and the muscle separation I was witnessing. Also my phone wanted me to keep minimizing the size of the photo so I had to drop out some of the good stuff.
 
ericos_bob said:
Has anyone ever compared you to Chris Pratt?
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Lol thats thw first . Hoping to sport my swift haircut next weeks update lol . Tmrw morning ill be taking pictures and showcasing . However i didnt diet as good this week . My favorite honey buns got in stock and well i kind of ate 3 or 5 lol but had to get that out of my system
 
This thread is Great Motivation !!
 
Never a dull moment around you guys! Lol Love the fun and hard work in one place!!
 
LiveToLift said:
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Bros day 5 back on high volume and let me tell you the noticeable veinage and pump that usually shows up late in the first week was freaky fun to experience in the gym today. Was looking super lean today as well but carbs have been pretty low this week so that has a big part in it. Crazy part is when I lower carbs often my pump tends to diminish some with it but not today!
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looking good brother! low carbs and a great pump! That is very hard to do for me.
 
jtmass said:
Weight up by 3lbs. Next week, going to up calories a little more. May be around 350cals..

What’s up with everyone else? Studhorse can’t wait to see how you’ll look after recomp. Get your groove on brothers..
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We will see. Just bought 15 boxes of girl scout cookies from the grand daughter. She knows I'm a pushover.
 
Well 181 this morning still got a tough pylometric / cardio workout . Gym i was going to cant afford atm and one im at now no box jumps so doing long jumps bar hops hurdle jumps and some other explosion work .

I look bigger in size this week but still lean . Wish i could afford supplements for a boost but good reading food timing and scheduling everything . All has a purpose
 
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