Been doing a lot of golden potatoes, some jasmine rice, occasional sweet potato or bowl of pasta. Then 93/7 ground beef or turkey, and 8oz each of strip steak and wild caught salmon most days. I eat 2 eggs pre-training, along with jasmine rice.
Whole Greek yogurt every single day for gut health, and some calcium & protein. It’s delicious mixed with protein, or made into dip/topping, or even plain. Especially if you add some berries.
I also added 2oz pure cranberry juice daily for double RDA of iodine for thyroid health.
Not really doing veggies beyond lots of spinach and baby carrots, some bell peppers.