Getting a little closer to 40 bro..yiu might wanna have npp on hand like you would an ai
Lol, that's good. I just pictured this giant Markus Rahul size mofo walking in and the little guy in a stringer putting his head down.
My boy just came back from Cali, he travels for work. Next time he goes to the nuke plant out there I'm going to try to get my union to send me out there too. Because I have a lot of nuke Plant experience it they might be able to send me. I gotta double check what the name of the plant is but it's the highest paid nuke rate in the country. He gross like 12k a month on paper plus another $2800 a month tax free for per diem
Do you know which part of Cali? I know those dudes make good money and so do the oil rig roughnecks that work all up and down the coast
That's good but I've been told that I look more like jay cutler especially scince I have the exact same haircut he did in the early 2000s. After the cycle I'm gonna cut it like he did for the 2009 olympia when he did the quad stomp and had that cool Mohawk style cut
My wife would tell you my head is already so big and so jacked it's a wonder my neck can support it
My wife would tell you my head is already so big and so jacked it's a wonder my neck can support it
…..Sometimes wives know just what to say. But you know something is a cutdown when she says it, and then says “but I love ya”.
I have some pictures from last week. It's hard to get someone to take pictures and it's hard for me to flex while taking pictures of myself. My girl catches a attitude whenever I ask her to take pictures and when she agrees she has no patience for me to take good pictures. If she can't get good pictures in less then 2 min she starts a fight over it. While she is somewhat supportive in the sense she knows I need my gym time and I need to eat a little different. It's not something she fully supports.
Honestly bro that would drive me nuts...I know yiu love her but damn that's gotta get old. That's one thing a woman has to understand going in if it's going to be a long term thing..when I met my wife she wanted to learn how to train for a show so she understood from the beginning what it took. And I would be just as supportive for her as she was me when we put the focus on her physique.
I love her because she's the mother of my kids, I'm not in love with her, at least not like I use to be and I probably haven't been in 10 years. I love her like I love my kids and my brother and sister. I don't personally care for her as a spouse. It's hard to explain. If I could walk away without a million consequences I would
It's a Samsung S20+, honestly I'm terrible with technology so it might have that feature. When I see my kids tonight IL ask them to figure it out lol.
Okay, the Samsungs have had the option to take pics via voice for many models now. When the camera is open you can click on the settings gear, scroll down and go in to Shooting Methods and you will see where you can turn on the voice or hand commands there. With the timer delay it is right on the top of the screen in the camera and is a tiny picture of a clock. Press that and it will give you the options.
Well that was fukin easy. Cool, voice command is active now
Relatable lol, she keeps me grounded haha. Every once in a while she'll find an opportunity to throw in a compliment "Hey I need your big strong muscles to open this for me" lol ok babe... I know what you're doing, but it worked. dont' abuse it. lolololol
It's super hard for them, and they put soooo much more stress on themselves than men put on them IMO, but they don't at all understand the balance of masculinity that men need to figure out as well in an incredibly bizarre woke era of soy.
As a guy who's been on both sides of the fence I can tell you I finally understand what it means that love is an action and that action creates the feeling. No matter how upset I could get or anything my wife could do, I know that I never want to sleep in an empty bed in an empty house again... all I can figure is that marriage is hard because it's worth it.
Damn I'm sorry bro..I legit feel bad for you. You're a really cool dude, I wish it could be different for you
I'm use to it
Hey atleast your still a manI'm use to it
Unless he goes under 200lbs again…Hey atleast your still a man️
I'm hoping to put on enough size that my cuts end at 200 lbs. So I'm thinking I need to get up in the 230's.
If you want to end up at 200 you really think you gave to push it all the way into the 230's? Honest question
Do you follow chase irons? He was 275 with abs at the end of his bulk, he stepped on stage at 208. We all have way more fat then we think and we don't accurately guess our bf.
Here's a great example, if I saw him at this point I would have guessed he was like 10lbs over contest weight.
Yea I'd be doing light heavyweight ls at around 193-195, which we both know is f.cking huge. Altho the guy I saw was only 5'8 where I'm 5'10 so it may not look as big on me but I would still be turning heads
Are you gonna compete this year? Or considering it at least? I really think you should. Or at least go through the process and get shredded for a photo shoot or something
I actually was going to bring his gh protocol up to you and get your opinion. So he does 15iu M/W/F instead of 7iu ED. The way he explained the reason made sense but then someone asked vigorous Steve about it and he prefers everyday so yiu keep water retention down and don't get carpal tunnel or numbness in the fingers
I'm really thinking about it. One of my old supervisors asked me if I was because she noticed my tan, I told her it's crossed my mind and she said I should
Dude that's nutty, if I looked like that I would never have a shirt on..ever!! Like I'd show up to work at 4am..no shirt..just walk in to the warehouse with no shirt on like its the thing to do
Lol...I wish bro..one dayI scrolled too fast, thought the Chase pic was Mike! You’ll get there tho
man competing is quite the workload it crossed my mind 12 years ago but I would have had to give up school.
No, I had 2 of them fall through and I'm sick of sucking down to 180lbs. It takes a toll because I basically have to loose like 10lbs of muscle to get there with a reasonable bf level It's not like being body building shredded where you want to be 4% body fat, If you try to step in a ring and fight with your body fat that low you get destroyed so basically I have to lose muscle while maintaining fat once I get under a 190 pounds, it's kind of hard to explain, even saying that it sounds stupid lol. I'm like 211 now and going to try to push my weight up to 230+ and see if I can get my bench up to 405. Goal is big and strong. After my bulk is over when I'm cutting back down to get shredded if somewhere along the way I can find a low budget boxing match where I can find a heavyweight under 6'1 IL do it still. But I think I'm pulling the plug on it. Don't get me wrong I'm still gonna spar and grapple with guys but To be competitive I need to fight around a 178 pounds and it's just too hard to keep doing that
Makes sense I remember the first one falling through. How long you anticipating holding the 230+ range before cutting? Either way man looking solid and gettin it glad your new gig came through as well!
Basically I'm going to try to see how much weight I can gain comfortably and then force it past that threshold. I'm assuming it's gonna take roughly 10-12 weeks to gain 20lbs without getting too fat. Then at that point hold it and try to maybe hold it through the summer. I'm kinda guessing here, I got someone guiding me through the process and 5 or 6 ppl in here to help keep my on track when I'm second guessing things. I know I can get to 225, that's probably where it's It's going to get tough because I've never been passed 225 pounds before. At least not my morning wake up weight.
No I've never tried. I try to stay around 205-210 so I don't have to cut weight too much.
This is another reason I should grow fairly fast, I've been intentionally limiting myself to a weight class and not allowing myself to get bigger
Bro I can promise you they will, especially scince your focusing on it your body is primed for growth. Just letting you know when I first started holding 230 consistenty I noticed some physical changes, just little things. I've only cracked 250 a few times, I never really held it but I imagine the same thing happens then as well until your body adapts. Mine did at 230 that's why once I get past 230 i can hold it pretty easy ( not contest 230 btw..obviously that's a totally different animal)
Ya, for me it's about getting new set points. I've spent so much time around 205 that my body seems to stay there fairly easy, it took 6 weeks of me being sick and not eating much to drop into the 190s. as soon as I started working out again and eating normal I gained like 18lbs in a month. Now it seems like I'm hanging on at 210. IL probably push a little more food for the next 2 weeks and then somewhere in between adding the eq and npp should shoot me to 218-220, maybe a little more, fairly easy and this is where I'm assuming IL need to really start pounding food
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