Tr3sting the Limits

Day 8 HST - 2 sets 80% 1rm

Leg press - 250 10/10
Leg curl - 10/8
Incline press wide - 140 12/10
Bench - still giving my elbow a break so no go
High row - 180 12/10
Lat bar side grip - 120 10/10
Reverse pec - 70 8/8
DB lat raise - 25 10/10
DB front raise - 25 10/10
Shrugs - 45 10/10
Bar cable curl - 120 10/10
Dip - +10lbs 10/8
Ab isolator - 120 10/10

Elbow is still a little sore right above my funny bone. Very annoying.
 
Brandinooooo said:
Day 8 HST - 2 sets 80% 1rm

Leg press - 250 10/10
Leg curl - 10/8
Incline press wide - 140 12/10
Bench - still giving my elbow a break so no go
High row - 180 12/10
Lat bar side grip - 120 10/10
Reverse pec - 70 8/8
DB lat raise - 25 10/10
DB front raise - 25 10/10
Shrugs - 45 10/10
Bar cable curl - 120 10/10
Dip - +10lbs 10/8
Ab isolator - 120 10/10

Elbow is still a little sore right above my funny bone. Very annoying.
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Is it like tennis elbow? sorry didn't get much time on here yesterday.
 
Brandinooooo said:
Its cool. Its like a pinched nerve or something that run in between the bicep and tricep on the inside of your arm down to inside the elbow. Its just from pushing too hard lol.
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Okay, let me know if you need a hug! LOL How are the 2x going? If you are getting fat you can decrease your waiting period between sets. HST is designed to build muscle. Don't know if I would recommend it on a cut. Dam this is bulking season brother!

FYI: After Thanksgiving I'm thinks of logging DT 3 kings stack & ANDROCRINE that I have hanging out in the cabinet. Actually started using the ANDROCRINE a week ago for my shoulder.
 
Studhorse said:
Okay, let me know if you need a hug! LOL How are the 2x going? If you are getting fat you can decrease your waiting period between sets. HST is designed to build muscle. Don't know if I would recommend it on a cut. Dam this is bulking season brother!

FYI: After Thanksgiving I'm thinks of logging DT 3 kings stack & ANDROCRINE that I have hanging out in the cabinet. Actually started using the ANDROCRINE a week ago for my shoulder.
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The 2x are going good. Mainly doing 12/10 or 10/10 depending on the exercise. My rest time between sets is like 30 seconds at most. Then how ever long it takes me to get to the next machine/bench.

I'm getting some androcrine Friday for my shoulder and elbow. My shoulder hasn't been hurting at all lately. Guess that has to do with the MK.
 
Brandinooooo said:
The 2x are going good. Mainly doing 12/10 or 10/10 depending on the exercise. My rest time between sets is like 30 seconds at most. Then how ever long it takes me to get to the next machine/bench.

I'm getting some androcrine Friday for my shoulder and elbow. My shoulder hasn't been hurting at all lately. Guess that has to do with the MK.
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Looks good brother!
 
Where are you at now BW wise? I know the squat challenge you were at 185
 
Brandinooooo said:
Thanks again for helping me set this up. Noticeable difference from the 1x15 weeks.
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Glad you are liking it. I have never heard anyone that stuck with it not like it or get any growth.
Always here to help! brothers of the Iron have to stick together!
 
ryane87 said:
Where are you at now BW wise? I know the squat challenge you were at 185
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193 lol. Everything finally kicked in. Some fat though. Not much water if at all. Still sitting at about 61-62% water retention. BF is fluctuating between 15.1% and 17.1% depending on the amount of food I ate prior to weighing.

Studhorse said:
Glad you are liking it. I have never heard anyone that stuck with it not like it or get any growth.
Always here to help! brothers of the Iron have to stick together!
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For real! I like it and have definitely grown from it. Even at eod which I never thought could happen lol.
 
Brandinooooo said:
193 lol. Everything finally kicked in. Some fat though. Not much water if at all. Still sitting at about 61-62% water retention. BF is fluctuating between 15.1% and 17.1% depending on the amount of food I ate prior to weighing.



For real! I like it and have definitely grown from it. Even at eod which I never thought could happen lol.
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Got to eat, sleep & rest to grow!
 
Light workout today. Elbows feeling a little better. I am getting new and bigger veins everywhere.

Also weighed in at 192. ryane87 what are you at now?

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Brandinooooo said:
Light workout today. Elbows feeling a little better. I am getting new and bigger veins everywhere.

Also weighed in at 192. ryane87 what are you at now?

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When you do front double bicep squeeze and exhale slowly watch the veins pop out like your hulk himself .

When you do most muscular do the same thing squeeze and exhale slowly keep the muscles tight watch the veins in the mirror the slower you breathe the better it will look.
 
bighulksmash said:
When you do front double bicep squeeze and exhale slowly watch the veins pop out like your hulk himself .

When you do most muscular do the same thing squeeze and exhale slowly keep the muscles tight watch the veins in the mirror the slower you breathe the better it will look.
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I'll try that when I get over this damn cold.

bighulksmash said:
That's why I'm here too I was led to believe the same thing unfortunately it's just more fairy tales.
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I lure them in with promises of fat girls, then put up pics of fat guys just to destroy their hopes and dreams. Kinda my thing.
 
mmorso said:
Yeah bud your shoulders, upper chest and arms have seen some growth for sure.. killin it man hell yeah
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Thats bro. I've gone up in weight on all exercises. This HST thing is a pain in my ass but it works.

Wooooo DMZ in 2 days. I'm stoked to try a new PH/DS.
 
Brandinooooo said:
Thats bro. I've gone up in weight on all exercises. This HST thing is a pain in my ass but it works.
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I'm on week one of the second phase. I know what you mean! Fifteen rep phase was pretty easy I thought. Two sets 10 rep phase is definitely a different duck
 
Brandinooooo said:
Thats bro. I've gone up in weight on all exercises. This HST thing is a pain in my ass but it works.

Wooooo DMZ in 2 days. I'm stoked to try a new PH/DS.
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So what's the layout going to look like

Mk xxmg
Dmz xxmg
?????
 
tyga tyga said:
So what's the layout going to look like

Mk xxmg
Dmz xxmg
?????
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MK is 20mg daily
DMZ 30/45/45/45/45/45
Tr3st 75/75/75/75/75/75
DermaTr3st 50/50/50/50/50/50

Exemestane 12.5 eod

Then bridge into Test Prop this coming up week for 6 weeks at 500mg/week.

What do you guys think about the DMZ dose? Should I adjust it or anything?
 
Brandinooooo said:
Light workout today. Elbows feeling a little better. I am getting new and bigger veins everywhere.

Also weighed in at 192. ryane87 what are you at now?

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Dam brother! Big changes in one week. Can't wait to see the progress buy the end of your HST.
 
Brandinooooo said:
MK is 20mg daily
DMZ 30/45/45/45/45/45
Tr3st 75/75/75/75/75/75
DermaTr3st 50/50/50/50/50/50

Exemestane 12.5 eod

Then bridge into Test Prop this coming up week for 6 weeks at 500mg/week.

What do you guys think about the DMZ dose? Should I adjust it or anything?
Click to expand...

Dmz is good. Might need to dose exem ed tho with all that trest
 
Brandinooooo said:
Yeah I have ZMA that I've been taking.

Eod has it under control.
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Wow that just goes to show how drastic the diff between oral/TD and im is... 25mg of im had me literally drinking adex all day haha
 
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