My 3 got here today. Couple questions...
1. noticed some “crystallization” in the lotion, is that normal? Or should I be shaking more before using?
2. Little unclear on dosing as I’ve heard most say 1 pump per body part per side. Would this still hold true for smaller muscle groups? For example, bis:tris or even abs, would you really need separate pumps for each? Or would a single pump per arm be sufficient, and a single pump for abs/obliques? Don’t want to overuse especially since the actives have been doubled but also want to make sure I’m dosing sufficiently.
First time using, so I’m pumped to use this especially since BMP has been great so far for me over the past couple months.