Topic of the Week: What program gave you the best results?

[ironhands]

Best training program is MS training, a training system invented by me

 

[NoAddedHmones]

Best training program is MS training, a training system invented by me

7 days weeks of right clicking on semi naked enhanced men, copying and pasting on AM?

Gains of gawds

 

[ironhands]

MS training is about benching twice your body weight and squatting/deadlifting 3 times your body weight, forcing you to be a lean machine, and very strong

 

[ironhands]

7 days weeks of right clicking on semi naked enhanced men, copying and pasting on AM?

Gains of gawds

No, relax

 

[hairygrandpa]

Best training program is MS training, a training system invented by me

Found a typo. Should spell BS training.

 

[DaeshDontSurf]

fat loss = consistency, -500 to -1000kcal deficit, daily 30 cardio of different kind to increase tdee, ephedrine, keep lifting same.

strength and size so closely correlated = rob reggish have compiled german and russian loading patterns from old powerlifting usa magazine - he give away some, others real cheap like $5 one time. they work well (obviously - they from 70s communists! lol) add 3-4 sets of accessory work id vary rep ranges (micro-cycle periodize).

that what work best for me.

 

[Segansational]

Subbed for later research. Definitely ready for something new.

 

[ironhands]

Found a typo. Should spell BS training.

Whatever

 

[Creep3r]

Switching up my work outs gives me the best results. Sometimes low rep high weight, sometimes high rep low weight, sometimes slow motion sometimes normal, sometimes one muscle group a day, sometimes back bi - chest tri - legs - small muscle groups. Consistency also give me the best results.

 

[123123]

4-7 hour workouts. Upper lower 3 day a week split, 2-3 miles timed each day first 2 days. Mostly compound lifts. Arms and 12-20 mile long run at the end of the week. Flat ground easy pace. 1-2 hours of stretching each workout.

De-load week(s) when I feel it's necessary.

 

[strester]

MountainDog Training - Doomsday Program ... for the masochist in me

 

[kisaj]

Rest pause training has provided me the most benefit. I originally started following DC to get the concept down years ago and have since tweaked it to my needs and still reap big rewards.

 

[Raw Dog]

Rest pause training has provided me the most benefit. I originally started following DC to get the concept down years ago and have since tweaked it to my needs and still reap big rewards.

Working to get back to where I feel comfortable that my joints are strong enough for DC training. That said I ran it twice in college and the gains I saw were absolutely insane. Easily the best program I’ve run

 

[DS3317]

Big A Growth Principals for Beginners

Growth Principles for Beginners - By Big A - Synthetek

This is the excerpt... where does this appear

www.synthetek.com

Never had anything work better

 

[Deadlifter99]

For strength I used a program called HST. I trained half of my body every day and took sundays off. All exercises were compound and I would start with really low weight, raise the weight slightly every training session, do a few weeks of 15 reps, a few weeks of 10 reps, a few weeks of 5 reps. Every time you drop the reps it gets easy for a week or two then challenging again.

For mass every bodypart 2x per week, isolation lifts are full ROM, compounds I don't stretch all the way (no touching chest on bench etc). One training day is light weights and I take orals and get a crazy pump. The other training day is no orals and heavier weights.

 

[hairygrandpa]

Rest pause training has provided me the most benefit. I originally started following DC to get the concept down years ago and have since tweaked it to my needs and still reap big rewards.

Thumb up for rest pause!

 

[DS3317]

Doing an upper lower split right now, 4 days a week.
2 sets per body part each day, everything to failure.
Set 1 4-6 reps, set 2 15-20 reps all 3 second negatives. 3exercise rotation. Even calves and abs are worked the same.No fluff exercises. Adding 5-10 lbs each week on most exercises.
Eating like a horse.
If you can’t grow from this, you can’t grow lol

 

[Outofbody]

WS4SB + Conjugate Method for overall strength, athleticism, body comp. I've bulked and cut on WS4SB, gained strength both times.

 

[Outofbody]

Starting Strength got my lifts up REAL fast when I first started powerlifting. I got my deadlift to 500# on that program before I had to slow down and start 5/3/1. I probably could've kept going but was tired of constantly stuffing my face with food to recover. Ran it fairly long and also added a ton of assistance work to the program like daily heavy prowler pushes, tire flips etc (ok, I mainly did that stuff just for fun, not accessory lol)