db bench
4 x 10
db curls
4 x 10
ss with standing bent over db rows
4 x 10
machine flies
3 x 10
ss with cable tri push downs
3 x 10
machine incline press
3 x 10
weight
185
sitting on the machine looking at my legs in between sets of flies I could already see the atrophy in my quads. I need to find the alpha male in me again that stops at nothing to move heavy weight...
4 x 10
db curls
4 x 10
ss with standing bent over db rows
4 x 10
machine flies
3 x 10
ss with cable tri push downs
3 x 10
machine incline press
3 x 10
weight
185
short term goals? well weight is up 2-3lbs from pre-vacation, lol. I'd love to be lazy, go straight BB style, accept age and genetics and just build a lean, appealing composition before summer. January was very difficult for me, I thought I'd have a great 6 week cut but between winter storms and work my gym time was pathetic. This week I'm sorta in 'ease' back into it mode as I find direction and get the body used to moving again.Good to see you back! And glad you had a good trip — sounds fun!
Looks like we both need to train moar, eat less, lol! I got up to 190 lbs with creatine a week or so ago. Trying to get back to 180. Enjoying the extra weight-induced strength though!
Time to motivate each other to step up! Would like to get my bench up to 300 lbs by sometime this summer. You in? I’m benching 270-275 lbs on the multi-grip bar right now, so I don’t think I’m too far.
What are your short-term goals?
sitting on the machine looking at my legs in between sets of flies I could already see the atrophy in my quads. I need to find the alpha male in me again that stops at nothing to move heavy weight...