Holy crap, I lifted.
Last week played golf every day except Wednesday, had a tourney over the weekend (worst score of the year, of course). Monday another session with my coach. Tuesday hit the range at lunch, which freed me up in the afternoon to actually lift.
bench
bar x 20
95 x 10
135 x 10
155 x 5
175 x 5
195 x 5
205 x 5
175 x 8
155 x 10
135 x 10
I can't believe how hard this was, how out of shape I am. I haven't benched in 2 MONTHS!!!
Power Cleans
95 x 10
135 x 5
155 x 5
175 x 5
185 x 5
+95 x 10 power clean and press
snatch
bar x 10
65 x 10
95 x 10
db curls
3-4 sets of 10-12
weight
180.5
notes
so my thoughts here were I need to bench, haven't since early sept.
and wanted to do things I felt would help my core strength with my golf drive. That's also why I threw in the very light weight snatch in the end, shoulder health. I have to create a routine here where I can 'train' again but it's become a challenge as the gym near my work is now closed forever (bankruptcy from covid), and the gym near my home is about 90minute drive after work, closes early in the evening and isn't open on weekends anymore (covid budget cuts).
just need... to figure out a routine.