To Infinity.... and Beyond!

Dustin07

Dustin07

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last night I tested Jerk for the first time since June 3rd according to my log. basically 5 months since I tested a heavy jerk, honestly I'm very happy with the results. I wasn't sure I'd break 200lbs.

Jerk
bar x 10
95 x 10
135 x 1
155 x 1
175 x 3
185 x 1
195 x 1
205 x 1
215 x 1
225 x 1
185 x 2s x 6

oh press
140 x 5
145 x 2 x 5

dips
bw x 10
+25lbs x 10
+35lbs x 10
+35lbs x 12

db curls
4 sets

wod
3-6-9-12-15-18 reps of
95lb hang power snatch
burpees
time: 10:19

weight
180.5

notes
conditioning is slowly coming back, all lifts feeling pretty good except bench. can really only get to the gym 3 days a week because they are closed on the weekend but things seem to be back to nearly pre-covid style training again.
 

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