Saturday 1/23/2021 was Pressing day and completion of my first week of 531
press
5 x 65
5 x 80
3 x 95
5 x 100
5 x 120
10 x 135 (AMRAP Set)
BBB Sets
5 x 10 x 80lbs
db front raises
5 x 10 x 30lbs
db lateral raises
5 x 10 x 20lbs
barbell curls
5 x 10 x 75lbs
Total time: 1:15 (since the app tells me this now, lol)
press
5 x 65
5 x 80
3 x 95
5 x 100
5 x 120
10 x 135 (AMRAP Set)
BBB Sets
5 x 10 x 80lbs
db front raises
5 x 10 x 30lbs
db lateral raises
5 x 10 x 20lbs
barbell curls
5 x 10 x 75lbs
Total time: 1:15 (since the app tells me this now, lol)