Great first session post your fishing trip, particularly the OHPs. Looks like you’re about ready to press 185 lbs. Solid.Overhead Press
5 x 65
5 x 80
3 x 95
3 x 110
3 x 125
8 x 140
BBB
5 x 10 x 95
Superset with Fat Grip Chin-ups
5 x 8
Dips
15 x BW
10 x +25
10 x +35
10 x +35
Superset with EZ Bar Curls
12 x 45
10 x 70
10 x 70
10 x 70
Lateral Shoulder Raise
15 x 20
15 x 25
15 x 30
DB Curls
10 x 30
10 x 40
8 x 50 + 8 x 40
DB Tricep extension
10 x 20
10 x 25
10 x 30
notes
date night! no time for conditioning. Been trying this new pre-workout. No stim added so I can't totally tell if I like it or not yet.. https://redcon1.com/products/redcon1-big-noise-pump-formula
weight
176.7
Also looks like your weight is already back down. I’m nipping at your heels at 172.8 lbs.